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In this week's episode we talk to researcher Jamie Whitfield, who studies muscle metabolism, about:

• Connecting exercise physiology with nutrition 
• High carb vs high fat - what the research says for athletes
• Urolithin A (from polyphenols): how this  supplement can support training or recovery
• Beet root supplementation in athletes

Jamie Whitfield earned his PhD in exercise physiology and muscle metabolism from the University of Guelph (Canada) and is now a Research Fellow in the Exercise and Nutrition Research Program at Australian Catholic University (Melbourne, Australia). His research utilises a variety of research models to gain a better understanding of how nutrient availability alters skeletal muscle metabolism, and whether it can promote or inhibit training adaptation and, ultimately, human performance. He is currently a member of the editorial board for the American College of Sports Medicine’s flagship journal Medicine & Science in Sports & Exercise and is an Exercise and Sport Science Australia (ESSA) Accredited Sport Scientist (ASpS2).

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

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Mentioned:

• Supplements that Improve Performance Course: Learn from degreed sports nutritionist Kyla Channell, MSc as she shares supplement protocols that will benefit performance. 
• Sports Nutrition Mini Course Bundle: This Sports Nutrition Mini-Course Bundle contains our 4 top-selling mini-courses at a discount! 

Stay connected with Jamie Whitfield & his latest research:

• Twitter: @jwhitfie
• Google Scholar: https://scholar.google.ca/citations?user=2gQwr6AAAAAJ&hl=en

Studies mentioned:

• Supernova1 (3 week adaptation in males) - https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP273230
• Supernova4 (5-6 day adaptation with restoration 24 h prior to the race) - https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP280221
• Beetroot juice and mitochondrial efficiency - https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP270844

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