Veterinary Mental Health
TURNING THE STETHOSCOPE AROUND - A podcast that dives deeper than compassion fatigue to explore the full complexity of mental health and wellness in the veterinary profession. In each episode you will be invited to examine your thoughts, habits, behaviors, and environment. Together we will identify patterns and create opportunities to improve your everyday quality-of-life and overall mental health. To increase your access to wellness information and resources, I invite you to sign up for my twice monthly newsletter. To explore the full range of my available material, please visit my website at thoughtfullifecounseling.com. At any time I welcome feedback and would be delighted to hear your suggestions or requests for future episodes. Feel free to contact me through any one of my social media platforms, or else write to me directly at thoughtfullifecounseling@gmail.com. Be Well.
Veterinary Mental Health
3. Revising your Routines
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Taylor Miller
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Season 1
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Episode 3
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Routines, habits, and rituals offer us mental space, security, and have a significant impact on our mood and energy. Current events mean most, if not all of our routines have been altered or lost entirely. As a result we are spending tremendous energy simply accomplishing our daily tasks of living and working.
Read Blog Post: Revising your Routines
Access Handout: Map your Routines
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