Veterinary Mental Health
TURNING THE STETHOSCOPE AROUND - A podcast that dives deeper than compassion fatigue to explore the full complexity of mental health and wellness in the veterinary profession. In each episode you will be invited to examine your thoughts, habits, behaviors, and environment. Together we will identify patterns and create opportunities to improve your everyday quality-of-life and overall mental health. To increase your access to wellness information and resources, I invite you to sign up for my twice monthly newsletter. To explore the full range of my available material, please visit my website at thoughtfullifecounseling.com. At any time I welcome feedback and would be delighted to hear your suggestions or requests for future episodes. Feel free to contact me through any one of my social media platforms, or else write to me directly at thoughtfullifecounseling@gmail.com. Be Well.
Veterinary Mental Health
9. The Science of Willpower Part One
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Season 1
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Episode 9
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The first of a two part series that explores the power and necessity of willpower in our lives, particularly as it pertains to reaching the goals that make life meaningful. The information presented is primarily drawn from the fantastic book: The Willpower Instinct by Kelly McGonigal Ph.D.
Access Handout: The handout for this topic will be included next week.
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