Veterinary Mental Health
TURNING THE STETHOSCOPE AROUND - A podcast that dives deeper than compassion fatigue to explore the full complexity of mental health and wellness in the veterinary profession. In each episode you will be invited to examine your thoughts, habits, behaviors, and environment. Together we will identify patterns and create opportunities to improve your everyday quality-of-life and overall mental health. To increase your access to wellness information and resources, I invite you to sign up for my twice monthly newsletter. To explore the full range of my available material, please visit my website at thoughtfullifecounseling.com. At any time I welcome feedback and would be delighted to hear your suggestions or requests for future episodes. Feel free to contact me through any one of my social media platforms, or else write to me directly at thoughtfullifecounseling@gmail.com. Be Well.
Veterinary Mental Health
15. Perfectionism and Mental Health
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Season 1
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Episode 15
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Maladaptive perfectionism can contribute to a number of wellbeing challenges, including depression, anxiety, and stress. It is not necessarily the act of setting high standards, but more the attitude with which you approach the standards you are aiming for. Today's podcast explores the three primary dimension of perfectionism, behavioral characteristics of perfectionism, and strategies for overcoming perfectionistic tendencies.
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Access Perfectionism Self-Assessment
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