In this episode Lily & Sarie talk about fear of being triggered by external factors and what this actually means and how we don't need to be! 

Sarie & Lily share what they have been up to and also share a couple pf recent insights along the way! 

Sarie & Lily took about the physical symptom of dizziness and how some can find this so uncomfortable when it's not understood. 

Sarie & Lily talk all about setbacks and their own experiences of feeling like they have gone backwards BUT how they now see that so differently! 

We discuss anxiety and nerves being a very normal experience and how we can potentially create a vicious cycle of overthinking and unrealistic expectations.

Lily & Sarie talk about how we can so easily fall into talking negatively about ourselves and the impact this can have on how we feel. The good news is that it doesn't define us!

Sarie & Lily share their first bitesize podcast series. This first episode is all about how we can stop problem solving and over analysing when we know it's not serving us! 

Sarie & Lily talk about fears and phobias and specifically a fear of anything medical. We know this can be challenging for people when they need to gets checked or have tests done as they fear the very thing that they need to help them.

A lot of people will talk about their mood changing when the dark nights set in. Does this mean we are doomed and sure to get the winter blues?

Sarie & Lily have both come a long way over the years in their healing but they can both remember a time when they felt obsessed with finding the answer to fixing themselves. 

Lily & Sarie talk about how important it is to put yourself first. We also talk about how we often don't do this in part because of what others think or us or maybe we just don't see the value in it. Its the most essential part of being a human! 

We talked all about health anxiety on this podcast and also answered questions from those of you that joined us live!

Sarie & Lily talk about how they now see phobias covering all sorts of phobias such as sickness, driving and fear of needles. The way you see a phobia can change it completely! 

Sarie & Lily talk about setbacks and how they used to set them versus how they would now describe a setback. If you find yourself getting upset or frustrated when you feel that you have gone backwards then this is for you! 

Sarie & Lily talk about the way we can often look forward to or dread certain times of year. 

Sarie & Lily talk about their experience of panic attacks and how they see it so differently now! 

Sarie & Lily talk about resentment. What even is it? Is it the other person's fault? How do we get past it? 

Sarie & Lily share their thoughts on body image!

What is Imposter Syndrome? Sarie thinks we all have it! What do you think?

This is Sarie sharing some insights around being in labour - it may be useful if you are pregnant but its also linked to human nature when we are not pregnant too! 

Sarie & Lily discuss their own experiences personally as well as working with others and what social anxiety means for them. 

We talk about our own personal internal experience of money in the hope it may help you reflect on your own...