Lily & Sarie talk about how we can so easily fall into talking negatively about ourselves and the impact this can have on how we feel. The good news is that it doesn't define us!

Sarie & Lily share their first bitesize podcast series. This first episode is all about how we can stop problem solving and over analysing when we know it's not serving us! 

Sarie & Lily talk about fears and phobias and specifically a fear of anything medical. We know this can be challenging for people when they need to gets checked or have tests done as they fear the very thing that they need to help them.

A lot of people will talk about their mood changing when the dark nights set in. Does this mean we are doomed and sure to get the winter blues?