Sarie & Lily took about the physical symptom of dizziness and how some can find this so uncomfortable when it's not understood. 

Sarie & Lily talk all about setbacks and their own experiences of feeling like they have gone backwards BUT how they now see that so differently! 

We discuss anxiety and nerves being a very normal experience and how we can potentially create a vicious cycle of overthinking and unrealistic expectations.

Lily & Sarie talk about how we can so easily fall into talking negatively about ourselves and the impact this can have on how we feel. The good news is that it doesn't define us!

Sarie & Lily share their first bitesize podcast series. This first episode is all about how we can stop problem solving and over analysing when we know it's not serving us!