The Solution - A Wellness Manifesto
The goal of The Solution is to provide listeners with a common sense, evidence based approach to healthy living in order to combat the biggest health crisis in history - chronic lifestyle disease. Western countries are seeing alarming levels of obesity, diabetes, cancer, heart disease and other lifestyle illnesses. The current wellness landscape, in my view is over complicated and not effective. This podcast is an attempt to address that.
The Solution - A Wellness Manifesto
Stress - What is it and how is it killing us?
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Dr. Nate Lauenstein
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Season 1
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Episode 2
In this episode Dr. Nate will discuss stress physiology (allostasis) and why this is one of the fundamental things making us sick.