The Solution - A Wellness Manifesto
The goal of The Solution is to provide listeners with a common sense, evidence based approach to healthy living in order to combat the biggest health crisis in history - chronic lifestyle disease. Western countries are seeing alarming levels of obesity, diabetes, cancer, heart disease and other lifestyle illnesses. The current wellness landscape, in my view is over complicated and not effective. This podcast is an attempt to address that.
The Solution - A Wellness Manifesto
Do You Believe Me?
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Dr. Nate Lauenstein
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Season 1
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Episode 5
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Our first episode on thinking well is all about belief and self talk. Our beliefs about ourselves and our environment help shape our health. Here's a little bit about how.