The Solution - A Wellness Manifesto
The goal of The Solution is to provide listeners with a common sense, evidence based approach to healthy living in order to combat the biggest health crisis in history - chronic lifestyle disease. Western countries are seeing alarming levels of obesity, diabetes, cancer, heart disease and other lifestyle illnesses. The current wellness landscape, in my view is over complicated and not effective. This podcast is an attempt to address that.
The Solution - A Wellness Manifesto
Good enough and smart enough
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Dr. Nate Lauenstein
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Season 1
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Episode 6
This week we'll expand on what stress does to our health and talk about what to do with the self talk we've identified.