The Solution - A Wellness Manifesto
The goal of The Solution is to provide listeners with a common sense, evidence based approach to healthy living in order to combat the biggest health crisis in history - chronic lifestyle disease. Western countries are seeing alarming levels of obesity, diabetes, cancer, heart disease and other lifestyle illnesses. The current wellness landscape, in my view is over complicated and not effective. This podcast is an attempt to address that.
The Solution - A Wellness Manifesto
6am George!!!
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Dr. Nate Lauenstein and Coach Stephy
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Season 1
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Episode 11
Today we discuss what it's like to run 100 miles!