The Solution - A Wellness Manifesto
The goal of The Solution is to provide listeners with a common sense, evidence based approach to healthy living in order to combat the biggest health crisis in history - chronic lifestyle disease. Western countries are seeing alarming levels of obesity, diabetes, cancer, heart disease and other lifestyle illnesses. The current wellness landscape, in my view is over complicated and not effective. This podcast is an attempt to address that.
The Solution - A Wellness Manifesto
1.1 Grams of Awesome
•
Dr. Nate Lauenstein and Caoch Stephy
•
Season 1
•
Episode 12
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today we address listener questions and begin to dive in to my favorite macro-nutrient, protein.