R045: Squashing Trauma with Ranbir Puar

ç who spent the early years of her life hiding from her school friends that she spent her summers with her family doing back-breaking labor in berry fields belonging to someone else.

And there was abuse and trauma that led to a victim mentality for awhile - until Ranbir had had enough of feeling sorry for herself, of hiding her pain behind a relentless drive to be the best at everything in life.

Ranbir has a passion for teaching adults to help children navigate trauma so that the impacts of trauma don’t carry forward into adulthood.

In this conversation, you’re going to hear Ranbir say stuff like:

• The cornerstone of relationships is communication.
• “We’re not raising children, we’re raising adults.”
• “Trauma is associated with unprocessed memories.”
• “If you don’t move when you’re stressed it’s like not putting on a bandaid when you’re bleeding.”

Read and learn more in the show notes at RebootsPodcast.com/Episode45.