Episode 25 of The Change Journals features my friend Caesar Kalinowski.
In our continuation of our 30-days of gratitude challenge, Caesar talks about how gratitude not only changes us but also changes other people when we dare to share gratitude.
Caesar remembers how difficult it was for him - as an adult - to write a tribute letter to his father because the childhood relationship had been so painful. And how that activity began to rewire remembrance - for both of them, and how it brought profound healing to both of them - and into a deeper relationship with a Heavenly Father.
We’re teaching quick habits for building and maintaining a gratitude habit - not just through the holidays but for a lifetime.