In this episode, Katie Churchman talks with Maddie Weinreich about toxic behaviors. Building on John Gottman’s research into couples they explore how to become more aware and ultimately reduce the amount of ‘toxins’ that show up in your relationship. The 4 Relationship Toxins are Defensiveness, Contempt, Stonewalling and Blaming. When used frequently, these toxic communication patterns are so lethal to human relationships that Dr. Gottman coined the term the “The Four Horsemen of the Apocalypse”.

In this podcast, we discuss: the characteristics of the 4 toxins; becoming more aware of your own toxic behaviors; building a positivity bank account; repair bids; and perpetual problems in relationship.