{"version":"1.0.0","segments":[{"speaker":"Stacey Cordivano","startTime":8.4,"endTime":10.71,"body":"Do you feel"},{"speaker":"Stacey Cordivano","startTime":8.4,"endTime":10.71,"body":"like it's possible to find joy"},{"speaker":"Stacey Cordivano","startTime":10.71,"endTime":14.07,"body":"and positive change within"},{"speaker":"Stacey Cordivano","startTime":10.71,"endTime":14.07,"body":"veterinary medicine? Are you"},{"speaker":"Stacey Cordivano","startTime":14.07,"endTime":17.19,"body":"looking for a community that is"},{"speaker":"Stacey Cordivano","startTime":14.07,"endTime":17.19,"body":"striving for fulfillment rather"},{"speaker":"Stacey Cordivano","startTime":17.19,"endTime":21.48,"body":"than perfection? Hey there, I'm"},{"speaker":"Stacey Cordivano","startTime":17.19,"endTime":21.48,"body":"Dr. Stacey Cordivano. And I want"},{"speaker":"Stacey Cordivano","startTime":21.48,"endTime":25.41,"body":"veterinarians to learn to be"},{"speaker":"Stacey Cordivano","startTime":21.48,"endTime":25.41,"body":"happier, healthier, wealthier,"},{"speaker":"Stacey Cordivano","startTime":25.59,"endTime":28.92,"body":"and more grateful for the lives"},{"speaker":"Stacey Cordivano","startTime":25.59,"endTime":28.92,"body":"that we've created. On this"},{"speaker":"Stacey Cordivano","startTime":28.92,"endTime":31.86,"body":"podcast I will speak with"},{"speaker":"Stacey Cordivano","startTime":28.92,"endTime":31.86,"body":"outside of the box thinkers to"},{"speaker":"Stacey Cordivano","startTime":31.86,"endTime":35.07,"body":"hear new ideas on ways to"},{"speaker":"Stacey Cordivano","startTime":31.86,"endTime":35.07,"body":"improve our day to day life."},{"speaker":"Stacey Cordivano","startTime":35.85,"endTime":37.62,"body":"Welcome to the whole"},{"speaker":"Stacey Cordivano","startTime":35.85,"endTime":37.62,"body":"veterinarian."},{"speaker":"Stacey Cordivano","startTime":46.29,"endTime":50.04,"body":"Hey everyone, today I am so"},{"speaker":"Stacey Cordivano","startTime":46.29,"endTime":50.04,"body":"excited to share an interview"},{"speaker":"Stacey Cordivano","startTime":50.04,"endTime":54.45,"body":"with a very inspiring colleague"},{"speaker":"Stacey Cordivano","startTime":50.04,"endTime":54.45,"body":"Dr. Michael Bugg. Dr. Bugg is a"},{"speaker":"Stacey Cordivano","startTime":54.45,"endTime":57.81,"body":"2008 graduate of the Western"},{"speaker":"Stacey Cordivano","startTime":54.45,"endTime":57.81,"body":"College of Veterinary Medicine."},{"speaker":"Stacey Cordivano","startTime":58.26,"endTime":60.99,"body":"He practiced and mixed animal"},{"speaker":"Stacey Cordivano","startTime":58.26,"endTime":60.99,"body":"medicine initially and then"},{"speaker":"Stacey Cordivano","startTime":60.99,"endTime":64.29,"body":"moved into small animal general"},{"speaker":"Stacey Cordivano","startTime":60.99,"endTime":64.29,"body":"practice. Like many of his"},{"speaker":"Stacey Cordivano","startTime":64.29,"endTime":67.41,"body":"colleagues, Mike struggled with"},{"speaker":"Stacey Cordivano","startTime":64.29,"endTime":67.41,"body":"the unique demands of veterinary"},{"speaker":"Stacey Cordivano","startTime":67.41,"endTime":71.94,"body":"clinical practice. And in 2012,"},{"speaker":"Stacey Cordivano","startTime":67.41,"endTime":71.94,"body":"he and his wife Rosalie began"},{"speaker":"Stacey Cordivano","startTime":71.94,"endTime":74.91,"body":"building their real estate"},{"speaker":"Stacey Cordivano","startTime":71.94,"endTime":74.91,"body":"portfolio while working in their"},{"speaker":"Stacey Cordivano","startTime":74.91,"endTime":78.9,"body":"respective careers. Eventually,"},{"speaker":"Stacey Cordivano","startTime":74.91,"endTime":78.9,"body":"this side hustle allowed Mike to"},{"speaker":"Stacey Cordivano","startTime":78.9,"endTime":82.14,"body":"take the leap into real estate"},{"speaker":"Stacey Cordivano","startTime":78.9,"endTime":82.14,"body":"investing full time and explore"},{"speaker":"Stacey Cordivano","startTime":82.14,"endTime":85.32,"body":"new ways to be a part of the"},{"speaker":"Stacey Cordivano","startTime":82.14,"endTime":85.32,"body":"veterinary community. He is the"},{"speaker":"Stacey Cordivano","startTime":85.32,"endTime":89.28,"body":"co founder and co host of the"},{"speaker":"Stacey Cordivano","startTime":85.32,"endTime":89.28,"body":"veterinary project podcast and"},{"speaker":"Stacey Cordivano","startTime":89.28,"endTime":92.55,"body":"the author of the new book"},{"speaker":"Stacey Cordivano","startTime":89.28,"endTime":92.55,"body":"you're gonna get peed on. Mike"},{"speaker":"Stacey Cordivano","startTime":92.55,"endTime":95.82,"body":"believes that the greatest way"},{"speaker":"Stacey Cordivano","startTime":92.55,"endTime":95.82,"body":"veterinarians can combat burnout"},{"speaker":"Stacey Cordivano","startTime":95.82,"endTime":99.03,"body":"is by taking charge of their"},{"speaker":"Stacey Cordivano","startTime":95.82,"endTime":99.03,"body":"personal finances and aligning"},{"speaker":"Stacey Cordivano","startTime":99.06,"endTime":102.6,"body":"every aspect of their lives with"},{"speaker":"Stacey Cordivano","startTime":99.06,"endTime":102.6,"body":"their veterinary vision. Mike"},{"speaker":"Stacey Cordivano","startTime":102.6,"endTime":106.05,"body":"lives with his wife, Rosalie"},{"speaker":"Stacey Cordivano","startTime":102.6,"endTime":106.05,"body":"daughter Riley and son Ethan in"},{"speaker":"Stacey Cordivano","startTime":106.05,"endTime":110.64,"body":"Saskatoon, Saskatchewan, Canada."},{"speaker":"Stacey Cordivano","startTime":106.05,"endTime":110.64,"body":"I am in alignment with so many"},{"speaker":"Stacey Cordivano","startTime":110.64,"endTime":114.69,"body":"ideas in this book that I cannot"},{"speaker":"Stacey Cordivano","startTime":110.64,"endTime":114.69,"body":"recommend it highly enough. big"},{"speaker":"Stacey Cordivano","startTime":114.69,"endTime":118.53,"body":"kudos for completing this"},{"speaker":"Stacey Cordivano","startTime":114.69,"endTime":118.53,"body":"awesome project. Mike, you and"},{"speaker":"Stacey Cordivano","startTime":118.53,"endTime":121.95,"body":"your family should be really"},{"speaker":"Stacey Cordivano","startTime":118.53,"endTime":121.95,"body":"proud. I hope you will all check"},{"speaker":"Stacey Cordivano","startTime":121.95,"endTime":125.22,"body":"out the book after listening to"},{"speaker":"Stacey Cordivano","startTime":121.95,"endTime":125.22,"body":"today's episode. And make sure"},{"speaker":"Stacey Cordivano","startTime":125.22,"endTime":128.13,"body":"to let us know what you think"},{"speaker":"Stacey Cordivano","startTime":125.22,"endTime":128.13,"body":"all of Mike's contact info will"},{"speaker":"Stacey Cordivano","startTime":128.13,"endTime":130.56,"body":"be listed in the show notes. I"},{"speaker":"Stacey Cordivano","startTime":128.13,"endTime":130.56,"body":"hope you enjoy"},{"speaker":"Stacey Cordivano","startTime":138.03,"endTime":139.32,"body":"Hey, Mike, how are you?"},{"speaker":"Mike Bugg","startTime":139.47,"endTime":141.3,"body":"I'm doing well."},{"speaker":"Mike Bugg","startTime":139.47,"endTime":141.3,"body":"Stacey. Thanks for having me."},{"speaker":"Mike Bugg","startTime":141.3,"endTime":142.29,"body":"It's a pleasure to be here."},{"speaker":"Stacey Cordivano","startTime":142.56,"endTime":145.29,"body":"Well, thanks"},{"speaker":"Stacey Cordivano","startTime":142.56,"endTime":145.29,"body":"for being here. I cannot believe"},{"speaker":"Stacey Cordivano","startTime":145.29,"endTime":149.1,"body":"that you are here to not solely"},{"speaker":"Stacey Cordivano","startTime":145.29,"endTime":149.1,"body":"talk real estate. If I ever"},{"speaker":"Stacey Cordivano","startTime":149.1,"endTime":152.13,"body":"thought this collaboration was"},{"speaker":"Stacey Cordivano","startTime":149.1,"endTime":152.13,"body":"going to happen. I for sure"},{"speaker":"Stacey Cordivano","startTime":152.13,"endTime":154.23,"body":"would have said it was going to"},{"speaker":"Stacey Cordivano","startTime":152.13,"endTime":154.23,"body":"happen talking about real"},{"speaker":"Stacey Cordivano","startTime":154.23,"endTime":157.17,"body":"estate. But I'm glad you're here"},{"speaker":"Stacey Cordivano","startTime":154.23,"endTime":157.17,"body":"anyway. And I'm sure we'll get"},{"speaker":"Stacey Cordivano","startTime":157.17,"endTime":160.17,"body":"to it a little bit. So for"},{"speaker":"Stacey Cordivano","startTime":157.17,"endTime":160.17,"body":"listeners who don't know you"},{"speaker":"Stacey Cordivano","startTime":160.2,"endTime":163.47,"body":"tell us a little bit about"},{"speaker":"Stacey Cordivano","startTime":160.2,"endTime":163.47,"body":"yourself and your journey thus"},{"speaker":"Stacey Cordivano","startTime":163.47,"endTime":163.92,"body":"far."},{"speaker":"Mike Bugg","startTime":164.19,"endTime":168.06,"body":"Yeah, I'll do a very"},{"speaker":"Mike Bugg","startTime":164.19,"endTime":168.06,"body":"condensed version. So I am up in"},{"speaker":"Mike Bugg","startTime":168.06,"endTime":172.14,"body":"Canada, kind of the western"},{"speaker":"Mike Bugg","startTime":168.06,"endTime":172.14,"body":"half. I grew up on a beef cattle"},{"speaker":"Mike Bugg","startTime":172.14,"endTime":175.32,"body":"farm and you know, as a little"},{"speaker":"Mike Bugg","startTime":172.14,"endTime":175.32,"body":"boy watching the veterinarian"},{"speaker":"Mike Bugg","startTime":175.32,"endTime":178.26,"body":"swoop in like a superhero kind"},{"speaker":"Mike Bugg","startTime":175.32,"endTime":178.26,"body":"of, you know, in the middle of"},{"speaker":"Mike Bugg","startTime":178.26,"endTime":181.26,"body":"the night doing C sections."},{"speaker":"Mike Bugg","startTime":178.26,"endTime":181.26,"body":"That's kind of how my journey"},{"speaker":"Mike Bugg","startTime":181.26,"endTime":185.34,"body":"towards that nearing medicine"},{"speaker":"Mike Bugg","startTime":181.26,"endTime":185.34,"body":"began. And I had it all figured"},{"speaker":"Mike Bugg","startTime":185.34,"endTime":188.04,"body":"out, right, I was going to have"},{"speaker":"Mike Bugg","startTime":185.34,"endTime":188.04,"body":"a whole bunch of beef cows, I"},{"speaker":"Mike Bugg","startTime":188.04,"endTime":189.6,"body":"was going to have this big ranch"},{"speaker":"Mike Bugg","startTime":188.04,"endTime":189.6,"body":"I was going to be a"},{"speaker":"Mike Bugg","startTime":189.6,"endTime":192.87,"body":"veterinarian, do mixed animal"},{"speaker":"Mike Bugg","startTime":189.6,"endTime":192.87,"body":"practice live on a farm. No"},{"speaker":"Mike Bugg","startTime":192.87,"endTime":196.95,"body":"problem. Fast forward, I get"},{"speaker":"Mike Bugg","startTime":192.87,"endTime":196.95,"body":"into vet school don't last that"},{"speaker":"Mike Bugg","startTime":196.95,"endTime":200.13,"body":"long and mixed animal practice."},{"speaker":"Mike Bugg","startTime":196.95,"endTime":200.13,"body":"I think I was there for about 18"},{"speaker":"Mike Bugg","startTime":200.13,"endTime":204.06,"body":"months, I always thought I would"},{"speaker":"Mike Bugg","startTime":200.13,"endTime":204.06,"body":"own a veterinary practice or"},{"speaker":"Mike Bugg","startTime":204.06,"endTime":207.18,"body":"multiple because I'm fairly"},{"speaker":"Mike Bugg","startTime":204.06,"endTime":207.18,"body":"business and entrepreneurial"},{"speaker":"Mike Bugg","startTime":207.18,"endTime":213.3,"body":"oriented. But skip all the way"},{"speaker":"Mike Bugg","startTime":207.18,"endTime":213.3,"body":"to 2023 I don't own any cows."},{"speaker":"Mike Bugg","startTime":213.54,"endTime":216.18,"body":"I'm not even clinically"},{"speaker":"Mike Bugg","startTime":213.54,"endTime":216.18,"body":"practicing as a veterinarian. I"},{"speaker":"Mike Bugg","startTime":216.18,"endTime":219.81,"body":"don't live on a farm I live in"},{"speaker":"Mike Bugg","startTime":216.18,"endTime":219.81,"body":"the city. So long story short,"},{"speaker":"Mike Bugg","startTime":219.81,"endTime":223.02,"body":"what I thought my veterinary"},{"speaker":"Mike Bugg","startTime":219.81,"endTime":223.02,"body":"career would turn out to be"},{"speaker":"Mike Bugg","startTime":223.17,"endTime":225.93,"body":"looks nothing like what it"},{"speaker":"Mike Bugg","startTime":223.17,"endTime":225.93,"body":"actually is today."},{"speaker":"Stacey Cordivano","startTime":226.109,"endTime":228.269,"body":"Isn't that the"},{"speaker":"Stacey Cordivano","startTime":226.109,"endTime":228.269,"body":"truth for so many of us so"},{"speaker":"Stacey Cordivano","startTime":228.269,"endTime":232.079,"body":"interesting. Yeah. You know, we"},{"speaker":"Stacey Cordivano","startTime":228.269,"endTime":232.079,"body":"think we're so smart back back"},{"speaker":"Stacey Cordivano","startTime":232.079,"endTime":236.069,"body":"early on. Okay, so you're"},{"speaker":"Stacey Cordivano","startTime":232.079,"endTime":236.069,"body":"actually here today because you"},{"speaker":"Stacey Cordivano","startTime":236.069,"endTime":239.609,"body":"are now a published author. You"},{"speaker":"Stacey Cordivano","startTime":236.069,"endTime":239.609,"body":"have a book, what is it called?"},{"speaker":"Mike Bugg","startTime":240.0,"endTime":241.44,"body":"You're gonna get peed"},{"speaker":"Mike Bugg","startTime":240.0,"endTime":241.44,"body":"on."},{"speaker":"Stacey Cordivano","startTime":242.85,"endTime":246.39,"body":"When I read"},{"speaker":"Stacey Cordivano","startTime":242.85,"endTime":246.39,"body":"the story about the title of"},{"speaker":"Stacey Cordivano","startTime":246.39,"endTime":250.92,"body":"this book, I literally spit out"},{"speaker":"Stacey Cordivano","startTime":246.39,"endTime":250.92,"body":"my coffee. And I felt very"},{"speaker":"Stacey Cordivano","startTime":250.92,"endTime":254.01,"body":"validated in the fact that"},{"speaker":"Stacey Cordivano","startTime":250.92,"endTime":254.01,"body":"whenever someone asks me about"},{"speaker":"Stacey Cordivano","startTime":254.01,"endTime":257.7,"body":"how I feel about working with"},{"speaker":"Stacey Cordivano","startTime":254.01,"endTime":257.7,"body":"dangerous horses, my response is"},{"speaker":"Stacey Cordivano","startTime":257.7,"endTime":263.46,"body":"always I'll take a horse over a"},{"speaker":"Stacey Cordivano","startTime":257.7,"endTime":263.46,"body":"mean cat any day. So share just"},{"speaker":"Stacey Cordivano","startTime":263.46,"endTime":266.58,"body":"like a brief synopsis of how"},{"speaker":"Stacey Cordivano","startTime":263.46,"endTime":266.58,"body":"this book got its title."},{"speaker":"Mike Bugg","startTime":267.57,"endTime":270.3,"body":"I mean, in the grand"},{"speaker":"Mike Bugg","startTime":267.57,"endTime":270.3,"body":"scheme of things, the things we"},{"speaker":"Mike Bugg","startTime":270.3,"endTime":274.23,"body":"deal with as veterinarians, this"},{"speaker":"Mike Bugg","startTime":270.3,"endTime":274.23,"body":"is fairly innocuous. But just"},{"speaker":"Mike Bugg","startTime":274.23,"endTime":277.62,"body":"the way that event hit me in"},{"speaker":"Mike Bugg","startTime":274.23,"endTime":277.62,"body":"that frame that I was in that"},{"speaker":"Mike Bugg","startTime":277.62,"endTime":281.73,"body":"was sort of my my miserable Mike"},{"speaker":"Mike Bugg","startTime":277.62,"endTime":281.73,"body":"days will say, but this was the"},{"speaker":"Mike Bugg","startTime":281.73,"endTime":286.02,"body":"classic tom cat that comes in"},{"speaker":"Mike Bugg","startTime":281.73,"endTime":286.02,"body":"playing very coy right but I've"},{"speaker":"Mike Bugg","startTime":286.02,"endTime":290.16,"body":"seen enough cats to know this is"},{"speaker":"Mike Bugg","startTime":286.02,"endTime":290.16,"body":"all a ruse he is acting at any"},{"speaker":"Mike Bugg","startTime":290.16,"endTime":293.13,"body":"moment. He's going to spring to"},{"speaker":"Mike Bugg","startTime":290.16,"endTime":293.13,"body":"life and try and kill everyone"},{"speaker":"Mike Bugg","startTime":293.13,"endTime":297.27,"body":"in this room. So sure enough, he"},{"speaker":"Mike Bugg","startTime":293.13,"endTime":297.27,"body":"springs to life on the treatment"},{"speaker":"Mike Bugg","startTime":297.27,"endTime":300.96,"body":"table. Our poor technician"},{"speaker":"Mike Bugg","startTime":297.27,"endTime":300.96,"body":"unfortunately I believe God like"},{"speaker":"Mike Bugg","startTime":300.96,"endTime":304.41,"body":"scratched and bit he goes flying"},{"speaker":"Mike Bugg","startTime":300.96,"endTime":304.41,"body":"off the table. And they kind of"},{"speaker":"Mike Bugg","startTime":304.41,"endTime":307.47,"body":"catch Him in the air and the"},{"speaker":"Mike Bugg","startTime":304.41,"endTime":307.47,"body":"momentum because he's a big guy"},{"speaker":"Mike Bugg","startTime":307.47,"endTime":311.64,"body":"swings around here I am standing"},{"speaker":"Mike Bugg","startTime":307.47,"endTime":311.64,"body":"there with a syringe in my hand."},{"speaker":"Mike Bugg","startTime":311.79,"endTime":316.47,"body":"And he just soaks me like, on my"},{"speaker":"Mike Bugg","startTime":311.79,"endTime":316.47,"body":"head all down my face."},{"speaker":"Mike Bugg","startTime":316.71,"endTime":320.07,"body":"Obviously, my mouth was open"},{"speaker":"Mike Bugg","startTime":316.71,"endTime":320.07,"body":"because I'm my mouth is now full"},{"speaker":"Mike Bugg","startTime":320.07,"endTime":324.9,"body":"of cat pee. And I'm just sitting"},{"speaker":"Mike Bugg","startTime":320.07,"endTime":324.9,"body":"there being like, oh, like, and"},{"speaker":"Mike Bugg","startTime":324.9,"endTime":327.72,"body":"it was like that was the"},{"speaker":"Mike Bugg","startTime":324.9,"endTime":327.72,"body":"metaphorical straw that broke"},{"speaker":"Mike Bugg","startTime":327.72,"endTime":330.09,"body":"the camel's back, right? Where I"},{"speaker":"Mike Bugg","startTime":327.72,"endTime":330.09,"body":"was just sitting there being"},{"speaker":"Mike Bugg","startTime":330.09,"endTime":334.62,"body":"like, I'm done. Right, like, I"},{"speaker":"Mike Bugg","startTime":330.09,"endTime":334.62,"body":"am done. I'm I'm swallowing cat"},{"speaker":"Mike Bugg","startTime":334.62,"endTime":335.04,"body":"pee. Right."},{"speaker":"Stacey Cordivano","startTime":335.05,"endTime":339.07,"body":"This is it for"},{"speaker":"Stacey Cordivano","startTime":335.05,"endTime":339.07,"body":"me. Okay. So before we get into"},{"speaker":"Stacey Cordivano","startTime":339.07,"endTime":342.37,"body":"some of the many amazing topics"},{"speaker":"Stacey Cordivano","startTime":339.07,"endTime":342.37,"body":"that you cover in the book, I'm"},{"speaker":"Stacey Cordivano","startTime":342.37,"endTime":344.5,"body":"curious who you wrote this book"},{"speaker":"Stacey Cordivano","startTime":342.37,"endTime":344.5,"body":"for?"},{"speaker":"Mike Bugg","startTime":345.22,"endTime":346.69,"body":"It's a great"},{"speaker":"Mike Bugg","startTime":345.22,"endTime":346.69,"body":"question. I have to be"},{"speaker":"Mike Bugg","startTime":346.69,"endTime":349.57,"body":"completely honest. Number one, I"},{"speaker":"Mike Bugg","startTime":346.69,"endTime":349.57,"body":"wrote it for myself."},{"speaker":"Stacey Cordivano","startTime":349.99,"endTime":351.58,"body":"I was"},{"speaker":"Stacey Cordivano","startTime":349.99,"endTime":351.58,"body":"wondering if that was maybe the"},{"speaker":"Stacey Cordivano","startTime":351.58,"endTime":352.24,"body":"case? Yeah."},{"speaker":"Mike Bugg","startTime":352.78,"endTime":356.02,"body":"Yeah. So I like"},{"speaker":"Mike Bugg","startTime":352.78,"endTime":356.02,"body":"writing, you know, I have a"},{"speaker":"Mike Bugg","startTime":356.02,"endTime":359.26,"body":"laptop of all sorts of half"},{"speaker":"Mike Bugg","startTime":356.02,"endTime":359.26,"body":"written blogs. And every once in"},{"speaker":"Mike Bugg","startTime":359.26,"endTime":361.66,"body":"a while, I'll publish some"},{"speaker":"Mike Bugg","startTime":359.26,"endTime":361.66,"body":"stuff. But I really, truly do"},{"speaker":"Mike Bugg","startTime":361.66,"endTime":365.23,"body":"like writing. And writing a book"},{"speaker":"Mike Bugg","startTime":361.66,"endTime":365.23,"body":"is something I just always"},{"speaker":"Mike Bugg","startTime":365.23,"endTime":369.67,"body":"wanted to do. And I knew if I"},{"speaker":"Mike Bugg","startTime":365.23,"endTime":369.67,"body":"didn't do it, that would be a"},{"speaker":"Mike Bugg","startTime":369.67,"endTime":373.12,"body":"regret forever in my life."},{"speaker":"Mike Bugg","startTime":369.67,"endTime":373.12,"body":"Right. So I actually started"},{"speaker":"Mike Bugg","startTime":373.12,"endTime":376.54,"body":"this back in 2020, when COVID"},{"speaker":"Mike Bugg","startTime":373.12,"endTime":376.54,"body":"hit, everyone's calendar"},{"speaker":"Mike Bugg","startTime":376.54,"endTime":380.35,"body":"cleared, I had all this, you"},{"speaker":"Mike Bugg","startTime":376.54,"endTime":380.35,"body":"know, free time, I thought, and"},{"speaker":"Mike Bugg","startTime":380.35,"endTime":382.24,"body":"I was like, I'm gonna write my"},{"speaker":"Mike Bugg","startTime":380.35,"endTime":382.24,"body":"book, and it's gonna be really"},{"speaker":"Mike Bugg","startTime":382.24,"endTime":384.64,"body":"quick. And in six months,"},{"speaker":"Mike Bugg","startTime":382.24,"endTime":384.64,"body":"there'll be a book, it was like,"},{"speaker":"Mike Bugg","startTime":384.64,"endTime":388.81,"body":"okay, it took way longer. But"},{"speaker":"Mike Bugg","startTime":384.64,"endTime":388.81,"body":"number one, for myself. Number"},{"speaker":"Mike Bugg","startTime":388.81,"endTime":392.29,"body":"two is to impact, you know, the"},{"speaker":"Mike Bugg","startTime":388.81,"endTime":392.29,"body":"veterinary community. So"},{"speaker":"Mike Bugg","startTime":392.92,"endTime":396.43,"body":"everything in the book is stuff"},{"speaker":"Mike Bugg","startTime":392.92,"endTime":396.43,"body":"I've experienced, you know,"},{"speaker":"Mike Bugg","startTime":396.46,"endTime":401.77,"body":"things I've gone through, and I"},{"speaker":"Mike Bugg","startTime":396.46,"endTime":401.77,"body":"wish I knew them back in 2008,"},{"speaker":"Mike Bugg","startTime":401.77,"endTime":405.7,"body":"when I was graduating, so in a"},{"speaker":"Mike Bugg","startTime":401.77,"endTime":405.7,"body":"small way, this is this is my"},{"speaker":"Mike Bugg","startTime":405.7,"endTime":407.65,"body":"way to kind of, you know, pay it"},{"speaker":"Mike Bugg","startTime":405.7,"endTime":407.65,"body":"back to the veterinary"},{"speaker":"Mike Bugg","startTime":407.65,"endTime":410.68,"body":"community, and be like, here,"},{"speaker":"Mike Bugg","startTime":407.65,"endTime":410.68,"body":"this is some of the stuff that's"},{"speaker":"Mike Bugg","startTime":410.68,"endTime":413.8,"body":"worked for me, this is some of"},{"speaker":"Mike Bugg","startTime":410.68,"endTime":413.8,"body":"the stuff I've experienced. And"},{"speaker":"Mike Bugg","startTime":413.8,"endTime":416.56,"body":"hopefully, you know, the newer"},{"speaker":"Mike Bugg","startTime":413.8,"endTime":416.56,"body":"generation of veterinarians can,"},{"speaker":"Mike Bugg","startTime":416.62,"endTime":419.95,"body":"you know, learn from from our"},{"speaker":"Mike Bugg","startTime":416.62,"endTime":419.95,"body":"experiences and not have to go"},{"speaker":"Mike Bugg","startTime":419.95,"endTime":421.42,"body":"through it, per se. So"},{"speaker":"Stacey Cordivano","startTime":421.45,"endTime":424.21,"body":"awesome. I"},{"speaker":"Stacey Cordivano","startTime":421.45,"endTime":424.21,"body":"love that ...totally resonate."},{"speaker":"Stacey Cordivano","startTime":424.57,"endTime":427.33,"body":"So let's start to dig into some"},{"speaker":"Stacey Cordivano","startTime":424.57,"endTime":427.33,"body":"of the stuff that you're"},{"speaker":"Stacey Cordivano","startTime":427.33,"endTime":430.12,"body":"sharing, because it is super"},{"speaker":"Stacey Cordivano","startTime":427.33,"endTime":430.12,"body":"helpful. And I think it's not"},{"speaker":"Stacey Cordivano","startTime":430.12,"endTime":433.51,"body":"talked about enough. I was"},{"speaker":"Stacey Cordivano","startTime":430.12,"endTime":433.51,"body":"thinking that I might just read"},{"speaker":"Stacey Cordivano","startTime":433.51,"endTime":435.67,"body":"you some of your quotes that"},{"speaker":"Stacey Cordivano","startTime":433.51,"endTime":435.67,"body":"really stuck out to me, and then"},{"speaker":"Stacey Cordivano","startTime":435.67,"endTime":438.46,"body":"we can kind of go from there if"},{"speaker":"Stacey Cordivano","startTime":435.67,"endTime":438.46,"body":"that if that's okay with you."},{"speaker":"Mike Bugg","startTime":438.46,"endTime":440.05,"body":"Absolutely. Wherever"},{"speaker":"Mike Bugg","startTime":438.46,"endTime":440.05,"body":"you want to go."},{"speaker":"Stacey Cordivano","startTime":440.47,"endTime":444.07,"body":"All right,"},{"speaker":"Stacey Cordivano","startTime":440.47,"endTime":444.07,"body":"perfect. So you say Desperation"},{"speaker":"Stacey Cordivano","startTime":444.07,"endTime":447.61,"body":"can be a catalyst to change. But"},{"speaker":"Stacey Cordivano","startTime":444.07,"endTime":447.61,"body":"inspiration is what keeps you"},{"speaker":"Stacey Cordivano","startTime":447.61,"endTime":451.15,"body":"going. I think, really early on"},{"speaker":"Stacey Cordivano","startTime":447.61,"endTime":451.15,"body":"when I was listening to your"},{"speaker":"Stacey Cordivano","startTime":451.15,"endTime":454.51,"body":"podcast, I heard you mention"},{"speaker":"Stacey Cordivano","startTime":451.15,"endTime":454.51,"body":"transitioning out of clinical"},{"speaker":"Stacey Cordivano","startTime":454.51,"endTime":458.89,"body":"practice. And you said it very,"},{"speaker":"Stacey Cordivano","startTime":454.51,"endTime":458.89,"body":"I don't want to say lightly, but"},{"speaker":"Stacey Cordivano","startTime":458.89,"endTime":461.35,"body":"you said a very matter of"},{"speaker":"Stacey Cordivano","startTime":458.89,"endTime":461.35,"body":"factly. And I remember my brain"},{"speaker":"Stacey Cordivano","startTime":461.35,"endTime":465.07,"body":"being like, wow, you made that"},{"speaker":"Stacey Cordivano","startTime":461.35,"endTime":465.07,"body":"seem really easy. have to"},{"speaker":"Stacey Cordivano","startTime":465.07,"endTime":468.91,"body":"imagine that this cat pee in the"},{"speaker":"Stacey Cordivano","startTime":465.07,"endTime":468.91,"body":"mouth story is around this sort"},{"speaker":"Stacey Cordivano","startTime":468.91,"endTime":474.13,"body":"of time. But I can't imagine"},{"speaker":"Stacey Cordivano","startTime":468.91,"endTime":474.13,"body":"that that was actually easy, was"},{"speaker":"Stacey Cordivano","startTime":474.13,"endTime":474.4,"body":"it?"},{"speaker":"Mike Bugg","startTime":474.97,"endTime":478.69,"body":"No, no, I've tried to"},{"speaker":"Mike Bugg","startTime":474.97,"endTime":478.69,"body":"remember what I said or what"},{"speaker":"Mike Bugg","startTime":478.69,"endTime":482.98,"body":"that episode was. But if I made"},{"speaker":"Mike Bugg","startTime":478.69,"endTime":482.98,"body":"it come across that way, it was"},{"speaker":"Mike Bugg","startTime":482.98,"endTime":488.53,"body":"hard. And it spanned many years."},{"speaker":"Mike Bugg","startTime":482.98,"endTime":488.53,"body":"So I had mentioned this sort of"},{"speaker":"Mike Bugg","startTime":488.56,"endTime":492.16,"body":"moniker of miserable Mike, that"},{"speaker":"Mike Bugg","startTime":488.56,"endTime":492.16,"body":"came up, you know, just in a"},{"speaker":"Mike Bugg","startTime":492.16,"endTime":495.67,"body":"conversation with my wife and"},{"speaker":"Mike Bugg","startTime":492.16,"endTime":495.67,"body":"sort of how miserable Mike was"},{"speaker":"Mike Bugg","startTime":495.67,"endTime":499.69,"body":"born was the idea of you know,"},{"speaker":"Mike Bugg","startTime":495.67,"endTime":499.69,"body":"everyone has a bad day. And a"},{"speaker":"Mike Bugg","startTime":499.69,"endTime":502.93,"body":"bad day is just whatever they"},{"speaker":"Mike Bugg","startTime":499.69,"endTime":502.93,"body":"happen. But you start stringing"},{"speaker":"Mike Bugg","startTime":502.93,"endTime":505.12,"body":"enough of those together. And"},{"speaker":"Mike Bugg","startTime":502.93,"endTime":505.12,"body":"that was a bad week, a bad"},{"speaker":"Mike Bugg","startTime":505.12,"endTime":509.05,"body":"month, now you're in a bad mood."},{"speaker":"Mike Bugg","startTime":505.12,"endTime":509.05,"body":"And if that keeps going on long"},{"speaker":"Mike Bugg","startTime":509.05,"endTime":512.47,"body":"enough. At some point, you just"},{"speaker":"Mike Bugg","startTime":509.05,"endTime":512.47,"body":"have to accept Well, I'm not"},{"speaker":"Mike Bugg","startTime":512.47,"endTime":515.89,"body":"just in a bad mood anymore. This"},{"speaker":"Mike Bugg","startTime":512.47,"endTime":515.89,"body":"is just my new personality."},{"speaker":"Mike Bugg","startTime":516.49,"endTime":520.0,"body":"Right? This is my new default"},{"speaker":"Mike Bugg","startTime":516.49,"endTime":520.0,"body":"setting. And unfortunately, I"},{"speaker":"Mike Bugg","startTime":520.0,"endTime":523.15,"body":"had to kind of wake up to the"},{"speaker":"Mike Bugg","startTime":520.0,"endTime":523.15,"body":"harsh reality like that was a"},{"speaker":"Mike Bugg","startTime":523.15,"endTime":526.87,"body":"fact like I was I was having too"},{"speaker":"Mike Bugg","startTime":523.15,"endTime":526.87,"body":"many bad days in a row. And"},{"speaker":"Mike Bugg","startTime":526.87,"endTime":530.32,"body":"being in a bad mood enough days"},{"speaker":"Mike Bugg","startTime":526.87,"endTime":530.32,"body":"in a row that that was just who"},{"speaker":"Mike Bugg","startTime":530.32,"endTime":534.58,"body":"I was. I was no longer happy go"},{"speaker":"Mike Bugg","startTime":530.32,"endTime":534.58,"body":"lucky joking around playful,"},{"speaker":"Mike Bugg","startTime":534.58,"endTime":539.53,"body":"Mike. I was miserable, Mike,"},{"speaker":"Mike Bugg","startTime":534.58,"endTime":539.53,"body":"that really hit me hard. Because"},{"speaker":"Mike Bugg","startTime":539.53,"endTime":544.99,"body":"it was it was such a gap from"},{"speaker":"Mike Bugg","startTime":539.53,"endTime":544.99,"body":"you know who I want to be who I"},{"speaker":"Mike Bugg","startTime":544.99,"endTime":548.71,"body":"thought I was. But it was"},{"speaker":"Mike Bugg","startTime":544.99,"endTime":548.71,"body":"undeniably true. Right?"},{"speaker":"Stacey Cordivano","startTime":548.77,"endTime":551.92,"body":"Yeah. Yeah. So"},{"speaker":"Stacey Cordivano","startTime":548.77,"endTime":551.92,"body":"then I think that kind of ties"},{"speaker":"Stacey Cordivano","startTime":551.92,"endTime":555.19,"body":"into this next quote that I want"},{"speaker":"Stacey Cordivano","startTime":551.92,"endTime":555.19,"body":"to pull out because I think you"},{"speaker":"Stacey Cordivano","startTime":555.31,"endTime":559.27,"body":"get to that stage because of"},{"speaker":"Stacey Cordivano","startTime":555.31,"endTime":559.27,"body":"this quote. So when one's"},{"speaker":"Stacey Cordivano","startTime":559.27,"endTime":562.3,"body":"identity is solely based on"},{"speaker":"Stacey Cordivano","startTime":559.27,"endTime":562.3,"body":"being a veterinarian, their self"},{"speaker":"Stacey Cordivano","startTime":562.3,"endTime":565.75,"body":"worth and satisfaction is"},{"speaker":"Stacey Cordivano","startTime":562.3,"endTime":565.75,"body":"derived from the external"},{"speaker":"Stacey Cordivano","startTime":565.75,"endTime":569.14,"body":"validation of their career by"},{"speaker":"Stacey Cordivano","startTime":565.75,"endTime":569.14,"body":"others and their perceived"},{"speaker":"Stacey Cordivano","startTime":569.17,"endTime":573.76,"body":"success in it. Yeah, totally"},{"speaker":"Stacey Cordivano","startTime":569.17,"endTime":573.76,"body":"agree. I think we can't hang our"},{"speaker":"Stacey Cordivano","startTime":573.76,"endTime":576.55,"body":"hats on being veterinarians, but"},{"speaker":"Stacey Cordivano","startTime":573.76,"endTime":576.55,"body":"say more."},{"speaker":"Mike Bugg","startTime":577.63,"endTime":579.88,"body":"Well, this is a heavy"},{"speaker":"Mike Bugg","startTime":577.63,"endTime":579.88,"body":"one. And this is a hard one"},{"speaker":"Mike Bugg","startTime":579.88,"endTime":584.77,"body":"because it'll probably hit those"},{"speaker":"Mike Bugg","startTime":579.88,"endTime":584.77,"body":"that are most attached to that"},{"speaker":"Mike Bugg","startTime":584.77,"endTime":587.86,"body":"identity the hardest and they'll"},{"speaker":"Mike Bugg","startTime":584.77,"endTime":587.86,"body":"have the most resistance to it."},{"speaker":"Mike Bugg","startTime":588.22,"endTime":591.76,"body":"I'm speaking of myself here,"},{"speaker":"Mike Bugg","startTime":588.22,"endTime":591.76,"body":"right. So when I look back at"},{"speaker":"Mike Bugg","startTime":591.76,"endTime":594.73,"body":"you know, that miserable mic and"},{"speaker":"Mike Bugg","startTime":591.76,"endTime":594.73,"body":"I am a veterinarian, right."},{"speaker":"Mike Bugg","startTime":594.73,"endTime":598.21,"body":"That's how everyone knew me back"},{"speaker":"Mike Bugg","startTime":594.73,"endTime":598.21,"body":"home. All my circles, Mike's"},{"speaker":"Mike Bugg","startTime":598.24,"endTime":601.84,"body":"Mike's the veterinarian And it's"},{"speaker":"Mike Bugg","startTime":598.24,"endTime":601.84,"body":"like, you feel like you're"},{"speaker":"Mike Bugg","startTime":601.84,"endTime":608.62,"body":"failing at that. And that is"},{"speaker":"Mike Bugg","startTime":601.84,"endTime":608.62,"body":"100% of my identity in my own"},{"speaker":"Mike Bugg","startTime":608.62,"endTime":612.79,"body":"head. So I feel like a failure,"},{"speaker":"Mike Bugg","startTime":608.62,"endTime":612.79,"body":"right? Like my sense of self"},{"speaker":"Mike Bugg","startTime":612.79,"endTime":616.69,"body":"worth goes down. Right? That is"},{"speaker":"Mike Bugg","startTime":612.79,"endTime":616.69,"body":"why all of a sudden, I'm having"},{"speaker":"Mike Bugg","startTime":616.69,"endTime":620.26,"body":"bad days bad weeks bad mood,"},{"speaker":"Mike Bugg","startTime":616.69,"endTime":620.26,"body":"miserable, Mike. Because I've"},{"speaker":"Mike Bugg","startTime":620.26,"endTime":623.65,"body":"hung my hat, I've attached"},{"speaker":"Mike Bugg","startTime":620.26,"endTime":623.65,"body":"everything I am to, I am a"},{"speaker":"Mike Bugg","startTime":623.65,"endTime":627.46,"body":"veterinarian. And all of a"},{"speaker":"Mike Bugg","startTime":623.65,"endTime":627.46,"body":"sudden, I find myself not, you"},{"speaker":"Mike Bugg","startTime":627.46,"endTime":629.95,"body":"know, loving it, and I'm"},{"speaker":"Mike Bugg","startTime":627.46,"endTime":629.95,"body":"supposed to be loving it."},{"speaker":"Mike Bugg","startTime":630.07,"endTime":633.28,"body":"Everyone everywhere says, you"},{"speaker":"Mike Bugg","startTime":630.07,"endTime":633.28,"body":"know, this is this is like the"},{"speaker":"Mike Bugg","startTime":633.28,"endTime":637.69,"body":"best career and in lots of ways"},{"speaker":"Mike Bugg","startTime":633.28,"endTime":637.69,"body":"it is. And it can be sure, I"},{"speaker":"Mike Bugg","startTime":637.69,"endTime":640.33,"body":"just wasn't in that space. And"},{"speaker":"Mike Bugg","startTime":637.69,"endTime":640.33,"body":"then you feel like a complete"},{"speaker":"Mike Bugg","startTime":640.33,"endTime":644.14,"body":"failure. Right? So you have to"},{"speaker":"Mike Bugg","startTime":640.33,"endTime":644.14,"body":"start peeling yourself away from"},{"speaker":"Mike Bugg","startTime":644.14,"endTime":644.47,"body":"that."},{"speaker":"Stacey Cordivano","startTime":645.01,"endTime":648.25,"body":"You talk about"},{"speaker":"Stacey Cordivano","startTime":645.01,"endTime":648.25,"body":"a way to do that, being creating"},{"speaker":"Stacey Cordivano","startTime":648.25,"endTime":652.24,"body":"new im statements for yourself."},{"speaker":"Stacey Cordivano","startTime":648.25,"endTime":652.24,"body":"And using this idea of working"},{"speaker":"Stacey Cordivano","startTime":652.24,"endTime":655.36,"body":"backward, I'd love to have you"},{"speaker":"Stacey Cordivano","startTime":652.24,"endTime":655.36,"body":"explain a little bit more about"},{"speaker":"Stacey Cordivano","startTime":655.36,"endTime":655.69,"body":"that."},{"speaker":"Mike Bugg","startTime":656.29,"endTime":659.47,"body":"So I mean, at some"},{"speaker":"Mike Bugg","startTime":656.29,"endTime":659.47,"body":"point I, in this miserable mike"},{"speaker":"Mike Bugg","startTime":659.47,"endTime":661.93,"body":"phase, I finally reached the"},{"speaker":"Mike Bugg","startTime":659.47,"endTime":661.93,"body":"conclusion, Okay, it's time to"},{"speaker":"Mike Bugg","startTime":661.93,"endTime":664.72,"body":"do something about it. And I"},{"speaker":"Mike Bugg","startTime":661.93,"endTime":664.72,"body":"mean, I literally went off the"},{"speaker":"Mike Bugg","startTime":664.72,"endTime":668.89,"body":"deep end in terms of studying"},{"speaker":"Mike Bugg","startTime":664.72,"endTime":668.89,"body":"and immersing myself in, you"},{"speaker":"Mike Bugg","startTime":668.89,"endTime":673.03,"body":"know, personal development, for"},{"speaker":"Mike Bugg","startTime":668.89,"endTime":673.03,"body":"lack of a better word. And one"},{"speaker":"Mike Bugg","startTime":673.03,"endTime":676.3,"body":"of the things that came out of"},{"speaker":"Mike Bugg","startTime":673.03,"endTime":676.3,"body":"that that really resonated with"},{"speaker":"Mike Bugg","startTime":676.3,"endTime":681.19,"body":"me is looking at like cable, why"},{"speaker":"Mike Bugg","startTime":676.3,"endTime":681.19,"body":"do we do everything we do? And"},{"speaker":"Mike Bugg","startTime":681.22,"endTime":684.34,"body":"why do we have the results we"},{"speaker":"Mike Bugg","startTime":681.22,"endTime":684.34,"body":"have in every area of our life."},{"speaker":"Mike Bugg","startTime":684.61,"endTime":688.84,"body":"And if we work backwards on"},{"speaker":"Mike Bugg","startTime":684.61,"endTime":688.84,"body":"that, we have thoughts, and we"},{"speaker":"Mike Bugg","startTime":688.84,"endTime":691.78,"body":"have feelings, right? And so in"},{"speaker":"Mike Bugg","startTime":688.84,"endTime":691.78,"body":"a really simplistic way, our"},{"speaker":"Mike Bugg","startTime":691.78,"endTime":695.71,"body":"thoughts are going to affect how"},{"speaker":"Mike Bugg","startTime":691.78,"endTime":695.71,"body":"we feel, right? So if I'm"},{"speaker":"Mike Bugg","startTime":695.98,"endTime":698.53,"body":"constantly in my head being"},{"speaker":"Mike Bugg","startTime":695.98,"endTime":698.53,"body":"like, I'm a failure, I'm a"},{"speaker":"Mike Bugg","startTime":698.53,"endTime":701.92,"body":"failure, I'm a failure, I'm"},{"speaker":"Mike Bugg","startTime":698.53,"endTime":701.92,"body":"going to feel like a failure,"},{"speaker":"Mike Bugg","startTime":702.31,"endTime":705.67,"body":"right? Those have a feedback on"},{"speaker":"Mike Bugg","startTime":702.31,"endTime":705.67,"body":"each other. So the more I feel"},{"speaker":"Mike Bugg","startTime":705.67,"endTime":708.34,"body":"like a failure, the more I think"},{"speaker":"Mike Bugg","startTime":705.67,"endTime":708.34,"body":"I'm a failure, and around and"},{"speaker":"Mike Bugg","startTime":708.34,"endTime":713.17,"body":"round we go, but spring off of"},{"speaker":"Mike Bugg","startTime":708.34,"endTime":713.17,"body":"that, that is going to dictate"},{"speaker":"Mike Bugg","startTime":713.17,"endTime":716.98,"body":"my actions, right. That's how"},{"speaker":"Mike Bugg","startTime":713.17,"endTime":716.98,"body":"I'm going to act because that's"},{"speaker":"Mike Bugg","startTime":716.98,"endTime":721.93,"body":"how I believe who I am. And if I"},{"speaker":"Mike Bugg","startTime":716.98,"endTime":721.93,"body":"continue to act that way, I'm"},{"speaker":"Mike Bugg","startTime":721.93,"endTime":726.19,"body":"going to continue to get more of"},{"speaker":"Mike Bugg","startTime":721.93,"endTime":726.19,"body":"that result. Right. And so we"},{"speaker":"Mike Bugg","startTime":726.19,"endTime":730.66,"body":"end up in this situation where,"},{"speaker":"Mike Bugg","startTime":726.19,"endTime":730.66,"body":"unconsciously now that and"},{"speaker":"Mike Bugg","startTime":730.66,"endTime":733.45,"body":"that's a that's a big word, and"},{"speaker":"Mike Bugg","startTime":730.66,"endTime":733.45,"body":"I'm pausing on that,"},{"speaker":"Mike Bugg","startTime":733.69,"endTime":737.95,"body":"intentionally, is, we can end up"},{"speaker":"Mike Bugg","startTime":733.69,"endTime":737.95,"body":"in a space where we don't even"},{"speaker":"Mike Bugg","startTime":737.95,"endTime":741.49,"body":"realize we're doing this, right."},{"speaker":"Mike Bugg","startTime":737.95,"endTime":741.49,"body":"When we think about how much of"},{"speaker":"Mike Bugg","startTime":741.49,"endTime":745.51,"body":"our life, how many, how much of"},{"speaker":"Mike Bugg","startTime":741.49,"endTime":745.51,"body":"our thoughts are unconscious,"},{"speaker":"Mike Bugg","startTime":745.69,"endTime":750.34,"body":"the stats vary, but it's a large"},{"speaker":"Mike Bugg","startTime":745.69,"endTime":750.34,"body":"percentage, like upwards of 95%"},{"speaker":"Mike Bugg","startTime":750.34,"endTime":754.6,"body":"of our thoughts, right. And so"},{"speaker":"Mike Bugg","startTime":750.34,"endTime":754.6,"body":"you get in this situation where"},{"speaker":"Mike Bugg","startTime":754.66,"endTime":758.44,"body":"you're just getting more of what"},{"speaker":"Mike Bugg","startTime":754.66,"endTime":758.44,"body":"you don't want, because you're"},{"speaker":"Mike Bugg","startTime":758.44,"endTime":761.11,"body":"repeating the same thoughts and"},{"speaker":"Mike Bugg","startTime":758.44,"endTime":761.11,"body":"feelings and patterns that"},{"speaker":"Mike Bugg","startTime":761.11,"endTime":764.56,"body":"you've always done. So,"},{"speaker":"Mike Bugg","startTime":761.11,"endTime":764.56,"body":"traditionally, we're taught,"},{"speaker":"Mike Bugg","startTime":764.56,"endTime":767.86,"body":"okay, you know, if you want a"},{"speaker":"Mike Bugg","startTime":764.56,"endTime":767.86,"body":"different result, you're gonna"},{"speaker":"Mike Bugg","startTime":767.86,"endTime":772.0,"body":"have to do something different."},{"speaker":"Mike Bugg","startTime":767.86,"endTime":772.0,"body":"That is completely true. The"},{"speaker":"Mike Bugg","startTime":772.0,"endTime":776.29,"body":"catch is, we have to go further"},{"speaker":"Mike Bugg","startTime":772.0,"endTime":776.29,"body":"back, right, we can't just like"},{"speaker":"Mike Bugg","startTime":776.29,"endTime":779.89,"body":"we all know what it's like on"},{"speaker":"Mike Bugg","startTime":776.29,"endTime":779.89,"body":"January 1, to be like, from here"},{"speaker":"Mike Bugg","startTime":779.89,"endTime":784.0,"body":"on forward, I am going to do"},{"speaker":"Mike Bugg","startTime":779.89,"endTime":784.0,"body":"this new health habit, right."},{"speaker":"Mike Bugg","startTime":784.0,"endTime":787.09,"body":"And we know how that goes by"},{"speaker":"Mike Bugg","startTime":784.0,"endTime":787.09,"body":"January 15, has completely"},{"speaker":"Mike Bugg","startTime":787.12,"endTime":791.38,"body":"fallen away, we have to go back"},{"speaker":"Mike Bugg","startTime":787.12,"endTime":791.38,"body":"further. Right, we have to"},{"speaker":"Mike Bugg","startTime":791.38,"endTime":796.42,"body":"reprogram what we think and how"},{"speaker":"Mike Bugg","startTime":791.38,"endTime":796.42,"body":"we feel. So that that dictates"},{"speaker":"Mike Bugg","startTime":796.42,"endTime":799.81,"body":"our action, right? And then we"},{"speaker":"Mike Bugg","startTime":796.42,"endTime":799.81,"body":"will get the result."},{"speaker":"Stacey Cordivano","startTime":800.26,"endTime":802.57,"body":"And getting"},{"speaker":"Stacey Cordivano","startTime":800.26,"endTime":802.57,"body":"clear on the exact result is"},{"speaker":"Stacey Cordivano","startTime":802.57,"endTime":805.96,"body":"also important. And that kind of"},{"speaker":"Stacey Cordivano","startTime":802.57,"endTime":805.96,"body":"ties into that whole idea of"},{"speaker":"Stacey Cordivano","startTime":805.96,"endTime":809.14,"body":"inspiration as well, right? If"},{"speaker":"Stacey Cordivano","startTime":805.96,"endTime":809.14,"body":"you can be inspired by the end"},{"speaker":"Stacey Cordivano","startTime":809.14,"endTime":812.44,"body":"result that you want, it's going"},{"speaker":"Stacey Cordivano","startTime":809.14,"endTime":812.44,"body":"to be easier to go back and keep"},{"speaker":"Stacey Cordivano","startTime":812.44,"endTime":814.78,"body":"up with those actions and"},{"speaker":"Stacey Cordivano","startTime":812.44,"endTime":814.78,"body":"retrain your thoughts."},{"speaker":"Mike Bugg","startTime":815.14,"endTime":819.31,"body":"100%. I'm a massive"},{"speaker":"Mike Bugg","startTime":815.14,"endTime":819.31,"body":"fan of goal setting, or vision"},{"speaker":"Mike Bugg","startTime":819.31,"endTime":822.67,"body":"statements, you know, Vision"},{"speaker":"Mike Bugg","startTime":819.31,"endTime":822.67,"body":"planning. And I do believe and I"},{"speaker":"Mike Bugg","startTime":822.67,"endTime":825.55,"body":"was guilty of this as well as"},{"speaker":"Mike Bugg","startTime":822.67,"endTime":825.55,"body":"we, we tend to set a lot of"},{"speaker":"Mike Bugg","startTime":825.55,"endTime":830.68,"body":"goals or visions that we think"},{"speaker":"Mike Bugg","startTime":825.55,"endTime":830.68,"body":"other people want us to do you"},{"speaker":"Mike Bugg","startTime":830.68,"endTime":834.94,"body":"know that we feel like we should"},{"speaker":"Mike Bugg","startTime":830.68,"endTime":834.94,"body":"do for X number of reasons, as"},{"speaker":"Mike Bugg","startTime":834.94,"endTime":839.32,"body":"opposed to what do I really"},{"speaker":"Mike Bugg","startTime":834.94,"endTime":839.32,"body":"want, like me, myself, and when"},{"speaker":"Mike Bugg","startTime":839.32,"endTime":843.52,"body":"you can set that vision, set"},{"speaker":"Mike Bugg","startTime":839.32,"endTime":843.52,"body":"those goals? You're absolutely"},{"speaker":"Mike Bugg","startTime":843.52,"endTime":846.43,"body":"right, right. Like that's what"},{"speaker":"Mike Bugg","startTime":843.52,"endTime":846.43,"body":"you're guiding towards, that"},{"speaker":"Mike Bugg","startTime":846.43,"endTime":849.7,"body":"dictates your thoughts, your"},{"speaker":"Mike Bugg","startTime":846.43,"endTime":849.7,"body":"feelings, your new action and"},{"speaker":"Mike Bugg","startTime":849.7,"endTime":850.69,"body":"your new result."},{"speaker":"Stacey Cordivano","startTime":851.32,"endTime":853.57,"body":"It's also"},{"speaker":"Stacey Cordivano","startTime":851.32,"endTime":853.57,"body":"where core values work comes"},{"speaker":"Stacey Cordivano","startTime":853.57,"endTime":856.69,"body":"into play, which you talk about,"},{"speaker":"Stacey Cordivano","startTime":853.57,"endTime":856.69,"body":"and we didn't you know, prep on"},{"speaker":"Stacey Cordivano","startTime":856.69,"endTime":860.83,"body":"this. But I have been saying for"},{"speaker":"Stacey Cordivano","startTime":856.69,"endTime":860.83,"body":"the last couple of years since"},{"speaker":"Stacey Cordivano","startTime":860.83,"endTime":865.06,"body":"I've done work on it. It's been"},{"speaker":"Stacey Cordivano","startTime":860.83,"endTime":865.06,"body":"so helpful. How do you see core"},{"speaker":"Stacey Cordivano","startTime":865.06,"endTime":866.26,"body":"values playing into that?"},{"speaker":"Mike Bugg","startTime":866.55,"endTime":870.45,"body":"I'm a big fan of core"},{"speaker":"Mike Bugg","startTime":866.55,"endTime":870.45,"body":"values. I'll even wrap those in"},{"speaker":"Mike Bugg","startTime":870.45,"endTime":874.56,"body":"with like the word standards,"},{"speaker":"Mike Bugg","startTime":870.45,"endTime":874.56,"body":"right? And it is, it's"},{"speaker":"Mike Bugg","startTime":874.56,"endTime":878.73,"body":"interesting because the same"},{"speaker":"Mike Bugg","startTime":874.56,"endTime":878.73,"body":"thing applies when we write core"},{"speaker":"Mike Bugg","startTime":878.73,"endTime":882.84,"body":"values down on a piece of paper"},{"speaker":"Mike Bugg","startTime":878.73,"endTime":882.84,"body":"tendency is to write you know,"},{"speaker":"Mike Bugg","startTime":882.87,"endTime":885.54,"body":"all the big topic ones that"},{"speaker":"Mike Bugg","startTime":882.87,"endTime":885.54,"body":"everyone's going to write. You"},{"speaker":"Mike Bugg","startTime":885.54,"endTime":889.74,"body":"know, I'm authentic, I'm honest,"},{"speaker":"Mike Bugg","startTime":885.54,"endTime":889.74,"body":"I'm transparent. Nothing wrong"},{"speaker":"Mike Bugg","startTime":889.74,"endTime":893.55,"body":"with those, but it just it has"},{"speaker":"Mike Bugg","startTime":889.74,"endTime":893.55,"body":"to pack like a little more punch"},{"speaker":"Mike Bugg","startTime":893.55,"endTime":897.69,"body":"to you personally. Right? Like"},{"speaker":"Mike Bugg","startTime":893.55,"endTime":897.69,"body":"it has to mean something to you"},{"speaker":"Mike Bugg","startTime":897.69,"endTime":901.41,"body":"deeply. It has to inspire you"},{"speaker":"Mike Bugg","startTime":897.69,"endTime":901.41,"body":"Right, because the thing was"},{"speaker":"Mike Bugg","startTime":901.41,"endTime":905.07,"body":"core values, it's great to do"},{"speaker":"Mike Bugg","startTime":901.41,"endTime":905.07,"body":"that work in advance, because"},{"speaker":"Mike Bugg","startTime":905.07,"endTime":907.29,"body":"we're not going to be prepped on"},{"speaker":"Mike Bugg","startTime":905.07,"endTime":907.29,"body":"when we're going to be"},{"speaker":"Mike Bugg","startTime":907.29,"endTime":911.31,"body":"challenged with them. Right when"},{"speaker":"Mike Bugg","startTime":907.29,"endTime":911.31,"body":"that client walks into the"},{"speaker":"Mike Bugg","startTime":911.31,"endTime":915.54,"body":"Veterinary Clinic, you know, on"},{"speaker":"Mike Bugg","startTime":911.31,"endTime":915.54,"body":"emergency or on walk in, and"},{"speaker":"Mike Bugg","startTime":915.54,"endTime":919.5,"body":"they're going to push your core"},{"speaker":"Mike Bugg","startTime":915.54,"endTime":919.5,"body":"values and standards, they don't"},{"speaker":"Mike Bugg","startTime":919.5,"endTime":922.92,"body":"know what yours are theirs are"},{"speaker":"Mike Bugg","startTime":919.5,"endTime":922.92,"body":"different. You know, and, you"},{"speaker":"Mike Bugg","startTime":922.92,"endTime":925.98,"body":"know, maybe we're in Lexa,"},{"speaker":"Mike Bugg","startTime":922.92,"endTime":925.98,"body":"morally distressing situation."},{"speaker":"Mike Bugg","startTime":926.61,"endTime":928.98,"body":"That's where you have to have"},{"speaker":"Mike Bugg","startTime":926.61,"endTime":928.98,"body":"them already prepped. So you can"},{"speaker":"Mike Bugg","startTime":928.98,"endTime":931.83,"body":"just reach in the tool belt,"},{"speaker":"Mike Bugg","startTime":928.98,"endTime":931.83,"body":"bang, there they are, if you"},{"speaker":"Mike Bugg","startTime":931.83,"endTime":934.47,"body":"haven't done the work upfront,"},{"speaker":"Mike Bugg","startTime":931.83,"endTime":934.47,"body":"you don't know what they are. So"},{"speaker":"Mike Bugg","startTime":934.47,"endTime":936.6,"body":"you don't know how to respond to"},{"speaker":"Mike Bugg","startTime":934.47,"endTime":936.6,"body":"those situations."},{"speaker":"Stacey Cordivano","startTime":937.08,"endTime":939.03,"body":"I've also"},{"speaker":"Stacey Cordivano","startTime":937.08,"endTime":939.03,"body":"found them to be super helpful"},{"speaker":"Stacey Cordivano","startTime":939.03,"endTime":942.69,"body":"in understanding why certain"},{"speaker":"Stacey Cordivano","startTime":939.03,"endTime":942.69,"body":"interactions, whether it's with"},{"speaker":"Stacey Cordivano","startTime":942.69,"endTime":947.43,"body":"clients or colleagues, bothers"},{"speaker":"Stacey Cordivano","startTime":942.69,"endTime":947.43,"body":"you more than it bothers other"},{"speaker":"Stacey Cordivano","startTime":947.43,"endTime":949.83,"body":"people, you know what I mean?"},{"speaker":"Stacey Cordivano","startTime":947.43,"endTime":949.83,"body":"I've found that a really big"},{"speaker":"Stacey Cordivano","startTime":949.83,"endTime":954.27,"body":"mismatch in core values can"},{"speaker":"Stacey Cordivano","startTime":949.83,"endTime":954.27,"body":"explain a lot of conflict that"},{"speaker":"Stacey Cordivano","startTime":954.27,"endTime":957.3,"body":"other people don't necessarily"},{"speaker":"Stacey Cordivano","startTime":954.27,"endTime":957.3,"body":"always have. Yeah, but again,"},{"speaker":"Stacey Cordivano","startTime":957.33,"endTime":961.59,"body":"have to do it ahead of time to"},{"speaker":"Stacey Cordivano","startTime":957.33,"endTime":961.59,"body":"get it. Okay, next quote, I want"},{"speaker":"Stacey Cordivano","startTime":961.59,"endTime":964.59,"body":"to pull out, when you take"},{"speaker":"Stacey Cordivano","startTime":961.59,"endTime":964.59,"body":"charge of your day, everything"},{"speaker":"Stacey Cordivano","startTime":964.59,"endTime":968.19,"body":"changes, suddenly, you have room"},{"speaker":"Stacey Cordivano","startTime":964.59,"endTime":968.19,"body":"to breathe. And you talk about"},{"speaker":"Stacey Cordivano","startTime":968.22,"endTime":971.85,"body":"getting intentional here. And I"},{"speaker":"Stacey Cordivano","startTime":968.22,"endTime":971.85,"body":"love all of these things. So"},{"speaker":"Stacey Cordivano","startTime":971.88,"endTime":972.6,"body":"let's hear them."},{"speaker":"Mike Bugg","startTime":973.32,"endTime":976.71,"body":"I mean, this is, this"},{"speaker":"Mike Bugg","startTime":973.32,"endTime":976.71,"body":"is a big piece. And honestly, if"},{"speaker":"Mike Bugg","startTime":976.71,"endTime":980.16,"body":"you were to, you know, look at"},{"speaker":"Mike Bugg","startTime":976.71,"endTime":980.16,"body":"all the podcasts I put out and"},{"speaker":"Mike Bugg","startTime":980.16,"endTime":983.64,"body":"content I put out, this is a"},{"speaker":"Mike Bugg","startTime":980.16,"endTime":983.64,"body":"huge bucket like this is one of"},{"speaker":"Mike Bugg","startTime":983.64,"endTime":986.31,"body":"the things I'm sort of standing"},{"speaker":"Mike Bugg","startTime":983.64,"endTime":986.31,"body":"on the mountaintop screaming at"},{"speaker":"Mike Bugg","startTime":986.31,"endTime":989.58,"body":"veterinarians about is get"},{"speaker":"Mike Bugg","startTime":986.31,"endTime":989.58,"body":"intentional with your life. So,"},{"speaker":"Mike Bugg","startTime":989.97,"endTime":994.2,"body":"you know, let's dive into that"},{"speaker":"Mike Bugg","startTime":989.97,"endTime":994.2,"body":"we already touched on how much"},{"speaker":"Mike Bugg","startTime":994.2,"endTime":996.84,"body":"of a of a person's thoughts and"},{"speaker":"Mike Bugg","startTime":994.2,"endTime":996.84,"body":"how much of their day is"},{"speaker":"Mike Bugg","startTime":996.87,"endTime":1001.28,"body":"unconscious. So the most"},{"speaker":"Mike Bugg","startTime":996.87,"endTime":1001.28,"body":"important thing is just getting"},{"speaker":"Mike Bugg","startTime":1001.28,"endTime":1005.03,"body":"conscious, like getting aware,"},{"speaker":"Mike Bugg","startTime":1001.28,"endTime":1005.03,"body":"realizing you have some control"},{"speaker":"Mike Bugg","startTime":1005.03,"endTime":1008.66,"body":"there. So the thing I'm looking"},{"speaker":"Mike Bugg","startTime":1005.03,"endTime":1008.66,"body":"at is we want to go from"},{"speaker":"Mike Bugg","startTime":1008.69,"endTime":1012.89,"body":"reactive to proactive,"},{"speaker":"Mike Bugg","startTime":1008.69,"endTime":1012.89,"body":"basically, and in every"},{"speaker":"Mike Bugg","startTime":1012.89,"endTime":1015.89,"body":"situation that we can possibly"},{"speaker":"Mike Bugg","startTime":1012.89,"endTime":1015.89,"body":"have, we can't control"},{"speaker":"Mike Bugg","startTime":1015.89,"endTime":1018.98,"body":"everything. That's not what I'm"},{"speaker":"Mike Bugg","startTime":1015.89,"endTime":1018.98,"body":"saying. But as best as we can."},{"speaker":"Mike Bugg","startTime":1019.25,"endTime":1021.29,"body":"Let's put some pieces in place."},{"speaker":"Mike Bugg","startTime":1019.25,"endTime":1021.29,"body":"Right."},{"speaker":"Mike Bugg","startTime":1021.5,"endTime":1026.63,"body":"So my number one, whether we"},{"speaker":"Mike Bugg","startTime":1021.5,"endTime":1026.63,"body":"call it core value, or standard"},{"speaker":"Mike Bugg","startTime":1026.81,"endTime":1030.89,"body":"is lead with gratitude, right."},{"speaker":"Mike Bugg","startTime":1026.81,"endTime":1030.89,"body":"And I feel like if people adopt"},{"speaker":"Mike Bugg","startTime":1030.92,"endTime":1034.46,"body":"that sort of philosophy, it will"},{"speaker":"Mike Bugg","startTime":1030.92,"endTime":1034.46,"body":"serve them very well. You know,"},{"speaker":"Mike Bugg","startTime":1034.46,"endTime":1037.76,"body":"on the science side of this, we"},{"speaker":"Mike Bugg","startTime":1034.46,"endTime":1037.76,"body":"know we have a reticular"},{"speaker":"Mike Bugg","startTime":1037.76,"endTime":1041.15,"body":"activating system in our"},{"speaker":"Mike Bugg","startTime":1037.76,"endTime":1041.15,"body":"brainstem, it helps filter"},{"speaker":"Mike Bugg","startTime":1041.15,"endTime":1043.55,"body":"everything we're seeing whether"},{"speaker":"Mike Bugg","startTime":1041.15,"endTime":1043.55,"body":"we're seeing it hearing and"},{"speaker":"Mike Bugg","startTime":1043.55,"endTime":1047.21,"body":"smelling and tasting and just"},{"speaker":"Mike Bugg","startTime":1043.55,"endTime":1047.21,"body":"all the stimulus of the world, I"},{"speaker":"Mike Bugg","startTime":1047.21,"endTime":1050.42,"body":"like to think of it of every"},{"speaker":"Mike Bugg","startTime":1047.21,"endTime":1050.42,"body":"morning, you get to get up and"},{"speaker":"Mike Bugg","startTime":1050.42,"endTime":1053.66,"body":"you can put on two pairs of"},{"speaker":"Mike Bugg","startTime":1050.42,"endTime":1053.66,"body":"glasses, right, you can put on"},{"speaker":"Mike Bugg","startTime":1053.66,"endTime":1057.17,"body":"the pair that filters the world"},{"speaker":"Mike Bugg","startTime":1053.66,"endTime":1057.17,"body":"negatively, and will show you"},{"speaker":"Mike Bugg","startTime":1057.17,"endTime":1060.41,"body":"all the negative stuff. Or you"},{"speaker":"Mike Bugg","startTime":1057.17,"endTime":1060.41,"body":"can put on the pair that will"},{"speaker":"Mike Bugg","startTime":1060.41,"endTime":1064.25,"body":"show you all the positive stuff."},{"speaker":"Mike Bugg","startTime":1060.41,"endTime":1064.25,"body":"Right? So everyone's probably"},{"speaker":"Mike Bugg","startTime":1064.25,"endTime":1068.3,"body":"had a car shopping experience."},{"speaker":"Mike Bugg","startTime":1064.25,"endTime":1068.3,"body":"You decide, Okay, I'm getting a"},{"speaker":"Mike Bugg","startTime":1068.3,"endTime":1072.14,"body":"Tesla, right? This is the year"},{"speaker":"Mike Bugg","startTime":1068.3,"endTime":1072.14,"body":"I'm buying a Tesla. And while"},{"speaker":"Mike Bugg","startTime":1072.14,"endTime":1074.42,"body":"you're thinking about that, you"},{"speaker":"Mike Bugg","startTime":1072.14,"endTime":1074.42,"body":"start driving around and you're"},{"speaker":"Mike Bugg","startTime":1074.42,"endTime":1077.66,"body":"like, there's a Tesla, there's a"},{"speaker":"Mike Bugg","startTime":1074.42,"endTime":1077.66,"body":"Tesla, there's a Tesla, and it's"},{"speaker":"Mike Bugg","startTime":1077.66,"endTime":1081.92,"body":"like they were always there."},{"speaker":"Mike Bugg","startTime":1077.66,"endTime":1081.92,"body":"There's not more, it's just that"},{"speaker":"Mike Bugg","startTime":1081.92,"endTime":1084.5,"body":"now you're thinking about it,"},{"speaker":"Mike Bugg","startTime":1081.92,"endTime":1084.5,"body":"you're focusing on it. So your"},{"speaker":"Mike Bugg","startTime":1084.5,"endTime":1087.14,"body":"brain, your reticular activating"},{"speaker":"Mike Bugg","startTime":1084.5,"endTime":1087.14,"body":"system is just bringing them to"},{"speaker":"Mike Bugg","startTime":1087.14,"endTime":1089.15,"body":"the forefront and being like"},{"speaker":"Mike Bugg","startTime":1087.14,"endTime":1089.15,"body":"here they are"},{"speaker":"Stacey Cordivano","startTime":1089.87,"endTime":1093.71,"body":"best resource"},{"speaker":"Stacey Cordivano","startTime":1089.87,"endTime":1093.71,"body":"for starting to increase your"},{"speaker":"Stacey Cordivano","startTime":1093.71,"endTime":1094.85,"body":"gratitude practice?"},{"speaker":"Mike Bugg","startTime":1095.24,"endTime":1097.34,"body":"Well, I don't know if"},{"speaker":"Mike Bugg","startTime":1095.24,"endTime":1097.34,"body":"I'll say the best they are. The"},{"speaker":"Mike Bugg","startTime":1097.34,"endTime":1101.24,"body":"one I started with was the Five"},{"speaker":"Mike Bugg","startTime":1097.34,"endTime":1101.24,"body":"Minute Journal. Very simple,"},{"speaker":"Mike Bugg","startTime":1101.27,"endTime":1104.42,"body":"right? Like it's just a quick"},{"speaker":"Mike Bugg","startTime":1101.27,"endTime":1104.42,"body":"one page. It's called The Five"},{"speaker":"Mike Bugg","startTime":1104.42,"endTime":1106.43,"body":"Minute Journal for a reason. It"},{"speaker":"Mike Bugg","startTime":1104.42,"endTime":1106.43,"body":"should take you less than five"},{"speaker":"Mike Bugg","startTime":1106.43,"endTime":1109.7,"body":"minutes. It's a few quick"},{"speaker":"Mike Bugg","startTime":1106.43,"endTime":1109.7,"body":"prompts, you know, you know,"},{"speaker":"Mike Bugg","startTime":1109.7,"endTime":1111.89,"body":"three things, you know, what are"},{"speaker":"Mike Bugg","startTime":1109.7,"endTime":1111.89,"body":"you most grateful for on the"},{"speaker":"Mike Bugg","startTime":1111.89,"endTime":1114.38,"body":"day? What are you looking"},{"speaker":"Mike Bugg","startTime":1111.89,"endTime":1114.38,"body":"forward to? You just have to"},{"speaker":"Mike Bugg","startTime":1114.38,"endTime":1118.25,"body":"start looking that way. Right."},{"speaker":"Mike Bugg","startTime":1114.38,"endTime":1118.25,"body":"And it is amazing. Once you"},{"speaker":"Mike Bugg","startTime":1118.25,"endTime":1121.76,"body":"start thinking that way and"},{"speaker":"Mike Bugg","startTime":1118.25,"endTime":1121.76,"body":"looking that way. More and more"},{"speaker":"Mike Bugg","startTime":1121.76,"endTime":1125.81,"body":"gratitude appears. Right? So I'm"},{"speaker":"Mike Bugg","startTime":1121.76,"endTime":1125.81,"body":"not talking like toxic"},{"speaker":"Mike Bugg","startTime":1125.81,"endTime":1129.62,"body":"positivity. I'm not saying like,"},{"speaker":"Mike Bugg","startTime":1125.81,"endTime":1129.62,"body":"everything has to be reframed."},{"speaker":"Mike Bugg","startTime":1129.62,"endTime":1133.22,"body":"Like, there will be patients"},{"speaker":"Mike Bugg","startTime":1129.62,"endTime":1133.22,"body":"that pass away. Those events"},{"speaker":"Mike Bugg","startTime":1133.22,"endTime":1137.84,"body":"will will suck. But overall, how"},{"speaker":"Mike Bugg","startTime":1133.22,"endTime":1137.84,"body":"can we start our day and lead"},{"speaker":"Mike Bugg","startTime":1137.84,"endTime":1140.36,"body":"with gratitude and it will it"},{"speaker":"Mike Bugg","startTime":1137.84,"endTime":1140.36,"body":"will change the course of your"},{"speaker":"Mike Bugg","startTime":1140.36,"endTime":1140.69,"body":"day?"},{"speaker":"Stacey Cordivano","startTime":1140.9,"endTime":1142.61,"body":"Great. Okay,"},{"speaker":"Stacey Cordivano","startTime":1140.9,"endTime":1142.61,"body":"what's next in getting"},{"speaker":"Stacey Cordivano","startTime":1142.61,"endTime":1143.21,"body":"intentional?"},{"speaker":"Mike Bugg","startTime":1143.51,"endTime":1146.36,"body":"Second point,"},{"speaker":"Mike Bugg","startTime":1143.51,"endTime":1146.36,"body":"planning. planning is not that"},{"speaker":"Mike Bugg","startTime":1146.36,"endTime":1150.95,"body":"like sexy when I say it my point"},{"speaker":"Mike Bugg","startTime":1146.36,"endTime":1150.95,"body":"on this would be easy things are"},{"speaker":"Mike Bugg","startTime":1150.95,"endTime":1158.45,"body":"easy to do. And they're easy not"},{"speaker":"Mike Bugg","startTime":1150.95,"endTime":1158.45,"body":"to do. Right. So side tangent A"},{"speaker":"Mike Bugg","startTime":1158.54,"endTime":1161.21,"body":"long time ago, I don't know"},{"speaker":"Mike Bugg","startTime":1158.54,"endTime":1161.21,"body":"several years ago there's this"},{"speaker":"Mike Bugg","startTime":1161.24,"endTime":1164.03,"body":"there's this thing called 75"},{"speaker":"Mike Bugg","startTime":1161.24,"endTime":1164.03,"body":"hard you know like you got to"},{"speaker":"Mike Bugg","startTime":1164.03,"endTime":1166.94,"body":"work out twice a drink a gallon"},{"speaker":"Mike Bugg","startTime":1164.03,"endTime":1166.94,"body":"of water nutrition plan. It's"},{"speaker":"Mike Bugg","startTime":1166.94,"endTime":1170.33,"body":"like it's meant to be this"},{"speaker":"Mike Bugg","startTime":1166.94,"endTime":1170.33,"body":"really hard physical challenge"},{"speaker":"Mike Bugg","startTime":1170.42,"endTime":1172.49,"body":"but it's actually more of a"},{"speaker":"Mike Bugg","startTime":1170.42,"endTime":1172.49,"body":"mental challenge. But anyway,"},{"speaker":"Mike Bugg","startTime":1172.49,"endTime":1176.09,"body":"one of the things in there is to"},{"speaker":"Mike Bugg","startTime":1172.49,"endTime":1176.09,"body":"take a selfie everyday take a"},{"speaker":"Mike Bugg","startTime":1176.18,"endTime":1179.84,"body":"progress photo. Almost everyone"},{"speaker":"Mike Bugg","startTime":1176.18,"endTime":1179.84,"body":"I talked to you that has"},{"speaker":"Mike Bugg","startTime":1179.84,"endTime":1182.81,"body":"attempted 75 heart and you have"},{"speaker":"Mike Bugg","startTime":1179.84,"endTime":1182.81,"body":"to do these every day in a row"},{"speaker":"Mike Bugg","startTime":1182.81,"endTime":1187.85,"body":"if you miss once of anything you"},{"speaker":"Mike Bugg","startTime":1182.81,"endTime":1187.85,"body":"start over. Almost everyone"},{"speaker":"Mike Bugg","startTime":1187.85,"endTime":1194.42,"body":"fails on taking the selfie. No."},{"speaker":"Mike Bugg","startTime":1187.85,"endTime":1194.42,"body":"Easiest thing on the list by"},{"speaker":"Mike Bugg","startTime":1194.42,"endTime":1200.27,"body":"far. Right. Yeah to 245 two"},{"speaker":"Mike Bugg","startTime":1194.42,"endTime":1200.27,"body":"separate 45 minute wear Gotta"},{"speaker":"Mike Bugg","startTime":1200.36,"endTime":1205.19,"body":"one of them has to be outside."},{"speaker":"Mike Bugg","startTime":1200.36,"endTime":1205.19,"body":"That's hard. Selfie that takes"},{"speaker":"Mike Bugg","startTime":1205.19,"endTime":1211.13,"body":"you two seconds. Easy things"},{"speaker":"Mike Bugg","startTime":1205.19,"endTime":1211.13,"body":"easy to do, easy not to do. So I"},{"speaker":"Mike Bugg","startTime":1211.13,"endTime":1214.28,"body":"think a lot of times, you know,"},{"speaker":"Mike Bugg","startTime":1211.13,"endTime":1214.28,"body":"when people get in these"},{"speaker":"Mike Bugg","startTime":1214.37,"endTime":1220.4,"body":"survival modes, they are looking"},{"speaker":"Mike Bugg","startTime":1214.37,"endTime":1220.4,"body":"for this big massive like"},{"speaker":"Mike Bugg","startTime":1220.52,"endTime":1225.77,"body":"swooping in, aha, like"},{"speaker":"Mike Bugg","startTime":1220.52,"endTime":1225.77,"body":"transformational just big thing."},{"speaker":"Mike Bugg","startTime":1226.31,"endTime":1230.57,"body":"It's like, no, no, no, no, no,"},{"speaker":"Mike Bugg","startTime":1226.31,"endTime":1230.57,"body":"we're gonna go extremely simple,"},{"speaker":"Mike Bugg","startTime":1230.6,"endTime":1234.47,"body":"right down to the basics. So the"},{"speaker":"Mike Bugg","startTime":1230.6,"endTime":1234.47,"body":"two things that have helped me"},{"speaker":"Mike Bugg","startTime":1234.47,"endTime":1238.16,"body":"the most, number one, I kind of"},{"speaker":"Mike Bugg","startTime":1234.47,"endTime":1238.16,"body":"call it my Sunday system is just"},{"speaker":"Mike Bugg","startTime":1238.19,"endTime":1242.75,"body":"on Sunday, me and my wife get"},{"speaker":"Mike Bugg","startTime":1238.19,"endTime":1242.75,"body":"together quick overview, like,"},{"speaker":"Mike Bugg","startTime":1242.87,"endTime":1245.96,"body":"who's got what meetings where?"},{"speaker":"Mike Bugg","startTime":1242.87,"endTime":1245.96,"body":"Where do the kids need to be,"},{"speaker":"Mike Bugg","startTime":1246.08,"endTime":1248.15,"body":"you know, is there any big"},{"speaker":"Mike Bugg","startTime":1246.08,"endTime":1248.15,"body":"events coming up, we have to"},{"speaker":"Mike Bugg","startTime":1248.15,"endTime":1252.5,"body":"plan for, you know, I drop in my"},{"speaker":"Mike Bugg","startTime":1248.15,"endTime":1252.5,"body":"key tasks. And it just sort of"},{"speaker":"Mike Bugg","startTime":1252.5,"endTime":1256.49,"body":"sets the stage for the week, you"},{"speaker":"Mike Bugg","startTime":1252.5,"endTime":1256.49,"body":"know, what's coming. Then on a"},{"speaker":"Mike Bugg","startTime":1256.55,"endTime":1260.54,"body":"daily basis. I'm a big fan of"},{"speaker":"Mike Bugg","startTime":1256.55,"endTime":1260.54,"body":"the book, Miracle Morning by Hal"},{"speaker":"Mike Bugg","startTime":1260.54,"endTime":1263.78,"body":"Elrod, he lays out a whole bunch"},{"speaker":"Mike Bugg","startTime":1260.54,"endTime":1263.78,"body":"of different things that you can"},{"speaker":"Mike Bugg","startTime":1263.78,"endTime":1268.07,"body":"do. The key here is you can pick"},{"speaker":"Mike Bugg","startTime":1263.78,"endTime":1268.07,"body":"and choose, right, like it"},{"speaker":"Mike Bugg","startTime":1268.07,"endTime":1271.67,"body":"doesn't have to be this big,"},{"speaker":"Mike Bugg","startTime":1268.07,"endTime":1271.67,"body":"elaborate, you know, two hour"},{"speaker":"Mike Bugg","startTime":1271.67,"endTime":1276.17,"body":"thing. And I have found that the"},{"speaker":"Mike Bugg","startTime":1271.67,"endTime":1276.17,"body":"more that you are in survival"},{"speaker":"Mike Bugg","startTime":1276.17,"endTime":1279.83,"body":"mode, the more you need this,"},{"speaker":"Mike Bugg","startTime":1276.17,"endTime":1279.83,"body":"like the more you just need one"},{"speaker":"Mike Bugg","startTime":1279.83,"endTime":1283.49,"body":"or two pieces that you can just"},{"speaker":"Mike Bugg","startTime":1279.83,"endTime":1283.49,"body":"latch on to, you know, and"},{"speaker":"Mike Bugg","startTime":1283.52,"endTime":1286.16,"body":"execute, whether that's an"},{"speaker":"Mike Bugg","startTime":1283.52,"endTime":1286.16,"body":"exercise component, or just like"},{"speaker":"Mike Bugg","startTime":1286.16,"endTime":1289.85,"body":"a healthy breakfast, or whatever"},{"speaker":"Mike Bugg","startTime":1286.16,"endTime":1289.85,"body":"it is something that sets your"},{"speaker":"Mike Bugg","startTime":1289.85,"endTime":1294.44,"body":"day in the right direction."},{"speaker":"Mike Bugg","startTime":1289.85,"endTime":1294.44,"body":"Great. Yeah. The last thing I'll"},{"speaker":"Mike Bugg","startTime":1294.44,"endTime":1298.25,"body":"say just on the planning, before"},{"speaker":"Mike Bugg","startTime":1294.44,"endTime":1298.25,"body":"we move on, there's so much"},{"speaker":"Mike Bugg","startTime":1298.25,"endTime":1302.27,"body":"stimulus in the world, begging"},{"speaker":"Mike Bugg","startTime":1298.25,"endTime":1302.27,"body":"for our attention, right. So"},{"speaker":"Mike Bugg","startTime":1302.63,"endTime":1305.93,"body":"every morning, you wake up your"},{"speaker":"Mike Bugg","startTime":1302.63,"endTime":1305.93,"body":"emails full, your Instagram"},{"speaker":"Mike Bugg","startTime":1305.93,"endTime":1308.72,"body":"messages are full, you have all"},{"speaker":"Mike Bugg","startTime":1305.93,"endTime":1308.72,"body":"these notifications, the world"},{"speaker":"Mike Bugg","startTime":1308.72,"endTime":1312.92,"body":"is trying to tell you focus on"},{"speaker":"Mike Bugg","startTime":1308.72,"endTime":1312.92,"body":"my priorities, the number one"},{"speaker":"Mike Bugg","startTime":1312.92,"endTime":1317.15,"body":"thing you can do is just write"},{"speaker":"Mike Bugg","startTime":1312.92,"endTime":1317.15,"body":"down one and only one. And this"},{"speaker":"Mike Bugg","startTime":1317.15,"endTime":1322.25,"body":"is not a to do list. This is a"},{"speaker":"Mike Bugg","startTime":1317.15,"endTime":1322.25,"body":"must do list. So one thing I"},{"speaker":"Mike Bugg","startTime":1322.25,"endTime":1326.27,"body":"will do today, that leads me"},{"speaker":"Mike Bugg","startTime":1322.25,"endTime":1326.27,"body":"towards that five year vision"},{"speaker":"Mike Bugg","startTime":1326.27,"endTime":1328.91,"body":"that we talked about, and you"},{"speaker":"Mike Bugg","startTime":1326.27,"endTime":1328.91,"body":"don't have to be perfect on it."},{"speaker":"Mike Bugg","startTime":1328.94,"endTime":1332.93,"body":"Honestly, if you go three for"},{"speaker":"Mike Bugg","startTime":1328.94,"endTime":1332.93,"body":"seven on the week, you'll be so"},{"speaker":"Mike Bugg","startTime":1332.93,"endTime":1335.81,"body":"far ahead when you look up a"},{"speaker":"Mike Bugg","startTime":1332.93,"endTime":1335.81,"body":"year, two years, three years"},{"speaker":"Mike Bugg","startTime":1335.81,"endTime":1338.36,"body":"down the road, but everything's"},{"speaker":"Mike Bugg","startTime":1335.81,"endTime":1338.36,"body":"trying to pull us away from"},{"speaker":"Mike Bugg","startTime":1338.36,"endTime":1343.07,"body":"that. So the final piece in the"},{"speaker":"Mike Bugg","startTime":1338.36,"endTime":1343.07,"body":"book, I call it boundaries, you"},{"speaker":"Mike Bugg","startTime":1343.07,"endTime":1346.22,"body":"and I before we hit record, I"},{"speaker":"Mike Bugg","startTime":1343.07,"endTime":1346.22,"body":"was laughing about the fact that"},{"speaker":"Mike Bugg","startTime":1346.22,"endTime":1349.49,"body":"I had to lock my content a long"},{"speaker":"Mike Bugg","startTime":1346.22,"endTime":1349.49,"body":"time ago. And then the book gets"},{"speaker":"Mike Bugg","startTime":1349.49,"endTime":1353.0,"body":"released. If I was writing the"},{"speaker":"Mike Bugg","startTime":1349.49,"endTime":1353.0,"body":"book. Now, I would probably"},{"speaker":"Mike Bugg","startTime":1353.0,"endTime":1357.23,"body":"reframe this as boundaries and"},{"speaker":"Mike Bugg","startTime":1353.0,"endTime":1357.23,"body":"standards. Okay, so how I look"},{"speaker":"Mike Bugg","startTime":1357.23,"endTime":1363.08,"body":"at this is I look at boundaries"},{"speaker":"Mike Bugg","startTime":1357.23,"endTime":1363.08,"body":"as in place for other people. So"},{"speaker":"Mike Bugg","startTime":1363.08,"endTime":1365.63,"body":"like that's kind of the might"},{"speaker":"Mike Bugg","startTime":1363.08,"endTime":1365.63,"body":"say it will say my fence for"},{"speaker":"Mike Bugg","startTime":1365.63,"endTime":1368.3,"body":"lack of a better word that I put"},{"speaker":"Mike Bugg","startTime":1365.63,"endTime":1368.3,"body":"up, where it's like, okay,"},{"speaker":"Mike Bugg","startTime":1368.3,"endTime":1370.7,"body":"that's, that's a boundary,"},{"speaker":"Mike Bugg","startTime":1368.3,"endTime":1370.7,"body":"you're not allowed to come in"},{"speaker":"Mike Bugg","startTime":1370.7,"endTime":1374.45,"body":"there. And I used to get really"},{"speaker":"Mike Bugg","startTime":1370.7,"endTime":1374.45,"body":"angry, you know, kind of like"},{"speaker":"Mike Bugg","startTime":1374.45,"endTime":1377.0,"body":"you said, different things hit"},{"speaker":"Mike Bugg","startTime":1374.45,"endTime":1377.0,"body":"different. I used to get really"},{"speaker":"Mike Bugg","startTime":1377.0,"endTime":1381.32,"body":"angry when people would infringe"},{"speaker":"Mike Bugg","startTime":1377.0,"endTime":1381.32,"body":"on my boundaries. But then I"},{"speaker":"Mike Bugg","startTime":1381.32,"endTime":1384.83,"body":"realized, like, they don't know,"},{"speaker":"Mike Bugg","startTime":1381.32,"endTime":1384.83,"body":"if they're infringing, it's just"},{"speaker":"Mike Bugg","startTime":1384.83,"endTime":1388.16,"body":"because I haven't clearly"},{"speaker":"Mike Bugg","startTime":1384.83,"endTime":1388.16,"body":"communicated them. They have no"},{"speaker":"Mike Bugg","startTime":1388.16,"endTime":1391.64,"body":"clue what my expectations are,"},{"speaker":"Mike Bugg","startTime":1388.16,"endTime":1391.64,"body":"they have a totally different"},{"speaker":"Mike Bugg","startTime":1391.67,"endTime":1396.11,"body":"set of expectations going on in"},{"speaker":"Mike Bugg","startTime":1391.67,"endTime":1396.11,"body":"their life. And so I kind of let"},{"speaker":"Mike Bugg","startTime":1396.11,"endTime":1399.17,"body":"go of the word boundaries,"},{"speaker":"Mike Bugg","startTime":1396.11,"endTime":1399.17,"body":"because I really have no control"},{"speaker":"Mike Bugg","startTime":1399.17,"endTime":1401.96,"body":"of that, like people can"},{"speaker":"Mike Bugg","startTime":1399.17,"endTime":1401.96,"body":"infringe on my or try to"},{"speaker":"Mike Bugg","startTime":1401.96,"endTime":1404.66,"body":"infringe on my boundaries all"},{"speaker":"Mike Bugg","startTime":1401.96,"endTime":1404.66,"body":"the time. That's out of my"},{"speaker":"Mike Bugg","startTime":1404.66,"endTime":1409.64,"body":"control. What I do have control"},{"speaker":"Mike Bugg","startTime":1404.66,"endTime":1409.64,"body":"of is my standards. So my"},{"speaker":"Mike Bugg","startTime":1409.64,"endTime":1412.58,"body":"standards is me looking"},{"speaker":"Mike Bugg","startTime":1409.64,"endTime":1412.58,"body":"outwards, where it's like, this"},{"speaker":"Mike Bugg","startTime":1412.58,"endTime":1415.28,"body":"is where I will come to, but I'm"},{"speaker":"Mike Bugg","startTime":1412.58,"endTime":1415.28,"body":"not going to go further than"},{"speaker":"Mike Bugg","startTime":1415.28,"endTime":1419.42,"body":"that. Right. And I have control"},{"speaker":"Mike Bugg","startTime":1415.28,"endTime":1419.42,"body":"over that. So I've really"},{"speaker":"Mike Bugg","startTime":1419.42,"endTime":1423.32,"body":"shifted that in the last while"},{"speaker":"Mike Bugg","startTime":1419.42,"endTime":1423.32,"body":"focusing on what is my standard,"},{"speaker":"Mike Bugg","startTime":1423.35,"endTime":1427.07,"body":"you know, so for me, I'm I'm"},{"speaker":"Mike Bugg","startTime":1423.35,"endTime":1427.07,"body":"trying the reason I'm saying"},{"speaker":"Mike Bugg","startTime":1427.07,"endTime":1430.52,"body":"trying is because I always get"},{"speaker":"Mike Bugg","startTime":1427.07,"endTime":1430.52,"body":"the question people listen to"},{"speaker":"Mike Bugg","startTime":1430.52,"endTime":1433.94,"body":"like the podcasts we put out."},{"speaker":"Mike Bugg","startTime":1430.52,"endTime":1433.94,"body":"And I'll say something and they"},{"speaker":"Mike Bugg","startTime":1433.94,"endTime":1438.02,"body":"think I'm perfect at it. I'm"},{"speaker":"Mike Bugg","startTime":1433.94,"endTime":1438.02,"body":"like, No, not even close. Right?"},{"speaker":"Stacey Cordivano","startTime":1438.0,"endTime":1439.62,"body":"We do this"},{"speaker":"Stacey Cordivano","startTime":1438.0,"endTime":1439.62,"body":"work because we're trying to"},{"speaker":"Stacey Cordivano","startTime":1439.62,"endTime":1440.67,"body":"learn more and get better."},{"speaker":"Mike Bugg","startTime":1441.03,"endTime":1444.21,"body":"Yeah, what are my"},{"speaker":"Mike Bugg","startTime":1441.03,"endTime":1444.21,"body":"standards is nothing before"},{"speaker":"7","startTime":1444.24,"endTime":1449.16,"body":"30am? Like no input, right?"},{"speaker":"7","startTime":1444.24,"endTime":1449.16,"body":"No, no email, no, no social"},{"speaker":"7","startTime":1449.16,"endTime":1453.87,"body":"media, no TV, no, nothing like"},{"speaker":"7","startTime":1449.16,"endTime":1453.87,"body":"nothing should be infringing on"},{"speaker":"7","startTime":1453.87,"endTime":1457.29,"body":"my attention for the morning."},{"speaker":"7","startTime":1453.87,"endTime":1457.29,"body":"It's me, the kids, Rosalie,"},{"speaker":"7","startTime":1457.41,"endTime":1460.23,"body":"we're doing our thing. Not"},{"speaker":"7","startTime":1457.41,"endTime":1460.23,"body":"perfect on it. But that's my"},{"speaker":"7","startTime":1460.23,"endTime":1463.68,"body":"standard as long as I can most"},{"speaker":"7","startTime":1460.23,"endTime":1463.68,"body":"of the time hit it. It's going"},{"speaker":"7","startTime":1463.68,"endTime":1464.52,"body":"to be a good day."},{"speaker":"Stacey Cordivano","startTime":1464.88,"endTime":1467.61,"body":"Yeah."},{"speaker":"Stacey Cordivano","startTime":1464.88,"endTime":1467.61,"body":"Interesting. Well, so yeah, I'm"},{"speaker":"Stacey Cordivano","startTime":1467.61,"endTime":1470.67,"body":"thinking about your definition"},{"speaker":"Stacey Cordivano","startTime":1467.61,"endTime":1470.67,"body":"kind of, of boundaries. And I've"},{"speaker":"Stacey Cordivano","startTime":1470.67,"endTime":1473.85,"body":"developed some, like some talks"},{"speaker":"Stacey Cordivano","startTime":1470.67,"endTime":1473.85,"body":"around this. I had to do one at"},{"speaker":"Stacey Cordivano","startTime":1473.88,"endTime":1478.17,"body":"AAEP last year on communication"},{"speaker":"Stacey Cordivano","startTime":1473.88,"endTime":1478.17,"body":"boundaries. And I really dug"},{"speaker":"Stacey Cordivano","startTime":1478.2,"endTime":1482.31,"body":"into Nedre Tawaab's work, which"},{"speaker":"Stacey Cordivano","startTime":1478.2,"endTime":1482.31,"body":"really resonated with me and so"},{"speaker":"Stacey Cordivano","startTime":1482.73,"endTime":1488.04,"body":"I guess like my thoughts on that"},{"speaker":"Stacey Cordivano","startTime":1482.73,"endTime":1488.04,"body":"are that boundaries are actually"},{"speaker":"Stacey Cordivano","startTime":1488.07,"endTime":1494.64,"body":"for you. You set them and then"},{"speaker":"Stacey Cordivano","startTime":1488.07,"endTime":1494.64,"body":"set actions to uphold them, but"},{"speaker":"Stacey Cordivano","startTime":1494.64,"endTime":1497.61,"body":"you can't like you said you"},{"speaker":"Stacey Cordivano","startTime":1494.64,"endTime":1497.61,"body":"can't control if someone's going"},{"speaker":"Stacey Cordivano","startTime":1497.61,"endTime":1502.38,"body":"to keep infringing on your"},{"speaker":"Stacey Cordivano","startTime":1497.61,"endTime":1502.38,"body":"boundary. is, but that action to"},{"speaker":"Stacey Cordivano","startTime":1502.38,"endTime":1506.61,"body":"then, you know, change your"},{"speaker":"Stacey Cordivano","startTime":1502.38,"endTime":1506.61,"body":"relationship with that person is"},{"speaker":"Stacey Cordivano","startTime":1506.61,"endTime":1509.34,"body":"what the follow up needs to"},{"speaker":"Stacey Cordivano","startTime":1506.61,"endTime":1509.34,"body":"happen in order to not get so"},{"speaker":"Stacey Cordivano","startTime":1509.34,"endTime":1514.05,"body":"angry about them being infringed"},{"speaker":"Stacey Cordivano","startTime":1509.34,"endTime":1514.05,"body":"upon. Same Same idea, just like"},{"speaker":"Stacey Cordivano","startTime":1514.05,"endTime":1516.69,"body":"a little bit of a different"},{"speaker":"Stacey Cordivano","startTime":1514.05,"endTime":1516.69,"body":"thought on it. Yeah,"},{"speaker":"Mike Bugg","startTime":1516.83,"endTime":1519.83,"body":"I like it. I'm"},{"speaker":"Mike Bugg","startTime":1516.83,"endTime":1519.83,"body":"thinking back to just what we"},{"speaker":"Mike Bugg","startTime":1519.83,"endTime":1523.76,"body":"said on core values. The key"},{"speaker":"Mike Bugg","startTime":1519.83,"endTime":1523.76,"body":"again, is you had them upfront,"},{"speaker":"Mike Bugg","startTime":1524.33,"endTime":1527.33,"body":"right? So it's like that, you"},{"speaker":"Mike Bugg","startTime":1524.33,"endTime":1527.33,"body":"know, what the boundary is in"},{"speaker":"Mike Bugg","startTime":1527.33,"endTime":1530.09,"body":"advance of the situation where"},{"speaker":"Mike Bugg","startTime":1527.33,"endTime":1530.09,"body":"you have to enforce the"},{"speaker":"Mike Bugg","startTime":1530.09,"endTime":1531.14,"body":"boundary? Yeah."},{"speaker":"Stacey Cordivano","startTime":1531.17,"endTime":1533.45,"body":"And you"},{"speaker":"Stacey Cordivano","startTime":1531.17,"endTime":1533.45,"body":"clearly communicated it ahead of"},{"speaker":"Stacey Cordivano","startTime":1533.45,"endTime":1535.55,"body":"time, right? Because that if"},{"speaker":"Stacey Cordivano","startTime":1533.45,"endTime":1535.55,"body":"that's on you, if you haven't"},{"speaker":"Stacey Cordivano","startTime":1535.55,"endTime":1538.79,"body":"clearly communicated it. So yes,"},{"speaker":"Stacey Cordivano","startTime":1535.55,"endTime":1538.79,"body":"you know, what, ahead of time,"},{"speaker":"Stacey Cordivano","startTime":1538.79,"endTime":1541.85,"body":"you've clearly communicated it."},{"speaker":"Stacey Cordivano","startTime":1538.79,"endTime":1541.85,"body":"If it keeps getting infringed"},{"speaker":"Stacey Cordivano","startTime":1541.85,"endTime":1545.9,"body":"upon. It's up to you to change"},{"speaker":"Stacey Cordivano","startTime":1541.85,"endTime":1545.9,"body":"that interaction or, you know,"},{"speaker":"Stacey Cordivano","startTime":1546.05,"endTime":1549.89,"body":"relationship in some way. Yeah."},{"speaker":"Stacey Cordivano","startTime":1546.05,"endTime":1549.89,"body":"Yeah. Love boundaries, love"},{"speaker":"Stacey Cordivano","startTime":1549.89,"endTime":1554.42,"body":"boundaries. Okay. Last quote,"},{"speaker":"Stacey Cordivano","startTime":1549.89,"endTime":1554.42,"body":"I'm gonna pull out, nothing sets"},{"speaker":"Stacey Cordivano","startTime":1554.42,"endTime":1558.44,"body":"you free, like not needing a"},{"speaker":"Stacey Cordivano","startTime":1554.42,"endTime":1558.44,"body":"paycheck. And first of all, I"},{"speaker":"Stacey Cordivano","startTime":1558.44,"endTime":1561.41,"body":"didn't know that you spelled"},{"speaker":"Stacey Cordivano","startTime":1558.44,"endTime":1561.41,"body":"paycheck that way in Canada, and"},{"speaker":"Stacey Cordivano","startTime":1561.41,"endTime":1566.63,"body":"I love it. And I might try to"},{"speaker":"Stacey Cordivano","startTime":1561.41,"endTime":1566.63,"body":"steal. But I also think the idea"},{"speaker":"Stacey Cordivano","startTime":1566.63,"endTime":1570.05,"body":"of financial independence is"},{"speaker":"Stacey Cordivano","startTime":1566.63,"endTime":1570.05,"body":"really important. And I think I"},{"speaker":"Stacey Cordivano","startTime":1570.05,"endTime":1572.45,"body":"don't know about you, but I feel"},{"speaker":"Stacey Cordivano","startTime":1570.05,"endTime":1572.45,"body":"like a lot of here a lot of"},{"speaker":"Stacey Cordivano","startTime":1572.45,"endTime":1575.48,"body":"veterinarians not even"},{"speaker":"Stacey Cordivano","startTime":1572.45,"endTime":1575.48,"body":"considering that as an option."},{"speaker":"Stacey Cordivano","startTime":1575.51,"endTime":1577.46,"body":"So I'm curious on your thoughts."},{"speaker":"Mike Bugg","startTime":1578.27,"endTime":1581.9,"body":"This is, this is a"},{"speaker":"Mike Bugg","startTime":1578.27,"endTime":1581.9,"body":"big one I like I love this. And"},{"speaker":"Mike Bugg","startTime":1581.9,"endTime":1584.33,"body":"this, we're, I'm excited that"},{"speaker":"Mike Bugg","startTime":1581.9,"endTime":1584.33,"body":"we're chatting, because I think"},{"speaker":"Mike Bugg","startTime":1584.42,"endTime":1587.9,"body":"we could go forever on this one."},{"speaker":"Mike Bugg","startTime":1584.42,"endTime":1587.9,"body":"But the veterinary industry, for"},{"speaker":"Mike Bugg","startTime":1587.9,"endTime":1592.43,"body":"sure. But honestly, just the"},{"speaker":"Mike Bugg","startTime":1587.9,"endTime":1592.43,"body":"world right now, I don't know, I"},{"speaker":"Mike Bugg","startTime":1592.43,"endTime":1597.29,"body":"haven't talked really to anyone"},{"speaker":"Mike Bugg","startTime":1592.43,"endTime":1597.29,"body":"that isn't feeling more pressure"},{"speaker":"Mike Bugg","startTime":1597.5,"endTime":1600.29,"body":"as of late, right? Like when we"},{"speaker":"Mike Bugg","startTime":1597.5,"endTime":1600.29,"body":"just everything going on the"},{"speaker":"Mike Bugg","startTime":1600.29,"endTime":1602.99,"body":"cost of stuff, we went grocery"},{"speaker":"Mike Bugg","startTime":1600.29,"endTime":1602.99,"body":"shopping, the other day was like"},{"speaker":"Mike Bugg","startTime":1603.11,"endTime":1606.68,"body":"365 bucks, and we didn't buy any"},{"speaker":"Mike Bugg","startTime":1603.11,"endTime":1606.68,"body":"meat. Like that's just like"},{"speaker":"Mike Bugg","startTime":1606.68,"endTime":1610.31,"body":"vegetables and fruit and stuff."},{"speaker":"Mike Bugg","startTime":1606.68,"endTime":1610.31,"body":"Everyone is feeling the pinch."},{"speaker":"Mike Bugg","startTime":1610.67,"endTime":1613.64,"body":"And I look at you know, my life."},{"speaker":"Mike Bugg","startTime":1610.67,"endTime":1613.64,"body":"And there's kind of four"},{"speaker":"Mike Bugg","startTime":1613.64,"endTime":1617.42,"body":"freedoms that I consider, right"},{"speaker":"Mike Bugg","startTime":1613.64,"endTime":1617.42,"body":"freedom of time, freedom of"},{"speaker":"Mike Bugg","startTime":1617.42,"endTime":1621.2,"body":"money, freedom of relationship,"},{"speaker":"Mike Bugg","startTime":1617.42,"endTime":1621.2,"body":"freedom of purpose, right, and"},{"speaker":"Mike Bugg","startTime":1621.2,"endTime":1624.74,"body":"I'm trying to kind of optimize"},{"speaker":"Mike Bugg","startTime":1621.2,"endTime":1624.74,"body":"in those areas where if I have"},{"speaker":"Mike Bugg","startTime":1624.74,"endTime":1630.05,"body":"as much choice as possible in"},{"speaker":"Mike Bugg","startTime":1624.74,"endTime":1630.05,"body":"those areas, I know that my joy,"},{"speaker":"Mike Bugg","startTime":1630.08,"endTime":1634.34,"body":"my fulfillment in my life is"},{"speaker":"Mike Bugg","startTime":1630.08,"endTime":1634.34,"body":"pretty high. And I see a lot of"},{"speaker":"Mike Bugg","startTime":1634.34,"endTime":1639.71,"body":"veterinarians, truly in survival"},{"speaker":"Mike Bugg","startTime":1634.34,"endTime":1639.71,"body":"mode, financially, right, they"},{"speaker":"Mike Bugg","startTime":1639.71,"endTime":1644.78,"body":"have, you know, the mountain of"},{"speaker":"Mike Bugg","startTime":1639.71,"endTime":1644.78,"body":"debt, they're working 50 6070"},{"speaker":"Mike Bugg","startTime":1644.78,"endTime":1649.16,"body":"plus hours a week, working"},{"speaker":"Mike Bugg","startTime":1644.78,"endTime":1649.16,"body":"really hard. And they're feeling"},{"speaker":"Mike Bugg","startTime":1649.16,"endTime":1652.25,"body":"like they're not getting ahead."},{"speaker":"Mike Bugg","startTime":1649.16,"endTime":1652.25,"body":"They just feel stuck. They're"},{"speaker":"Mike Bugg","startTime":1652.55,"endTime":1657.77,"body":"everything totally changes. If"},{"speaker":"Mike Bugg","startTime":1652.55,"endTime":1657.77,"body":"you don't need that, like if you"},{"speaker":"Mike Bugg","startTime":1657.77,"endTime":1660.17,"body":"don't have to go do that. I'm"},{"speaker":"Mike Bugg","startTime":1657.77,"endTime":1660.17,"body":"not saying that doesn't mean"},{"speaker":"Mike Bugg","startTime":1660.17,"endTime":1663.02,"body":"you're not going to do it,"},{"speaker":"Mike Bugg","startTime":1660.17,"endTime":1663.02,"body":"right. Lots of people get"},{"speaker":"Mike Bugg","startTime":1663.02,"endTime":1666.41,"body":"financially free, and would"},{"speaker":"Mike Bugg","startTime":1663.02,"endTime":1666.41,"body":"still choose to do the work"},{"speaker":"Mike Bugg","startTime":1666.41,"endTime":1668.93,"body":"they're doing because they love"},{"speaker":"Mike Bugg","startTime":1666.41,"endTime":1668.93,"body":"it, they would probably just do"},{"speaker":"Mike Bugg","startTime":1668.93,"endTime":1674.78,"body":"quite a bit less. Me. Yeah. And"},{"speaker":"Mike Bugg","startTime":1668.93,"endTime":1674.78,"body":"then the interesting thing that"},{"speaker":"Mike Bugg","startTime":1674.78,"endTime":1680.36,"body":"happens is, you get that time"},{"speaker":"Mike Bugg","startTime":1674.78,"endTime":1680.36,"body":"back for sure. But you get all"},{"speaker":"Mike Bugg","startTime":1680.36,"endTime":1684.38,"body":"of that, like mental and"},{"speaker":"Mike Bugg","startTime":1680.36,"endTime":1684.38,"body":"emotional energy back. Right?"},{"speaker":"Mike Bugg","startTime":1684.38,"endTime":1687.95,"body":"And the things that come of it"},{"speaker":"Mike Bugg","startTime":1684.38,"endTime":1687.95,"body":"like you hear, I've heard so"},{"speaker":"Mike Bugg","startTime":1687.95,"endTime":1691.64,"body":"many stories, when people are"},{"speaker":"Mike Bugg","startTime":1687.95,"endTime":1691.64,"body":"finally able to step away from"},{"speaker":"Mike Bugg","startTime":1691.64,"endTime":1695.51,"body":"something, they don't know"},{"speaker":"Mike Bugg","startTime":1691.64,"endTime":1695.51,"body":"what's next. But they still have"},{"speaker":"Mike Bugg","startTime":1695.51,"endTime":1699.35,"body":"the courage to make that step."},{"speaker":"Mike Bugg","startTime":1695.51,"endTime":1699.35,"body":"And in very short order,"},{"speaker":"Mike Bugg","startTime":1699.59,"endTime":1702.95,"body":"something just absolutely"},{"speaker":"Mike Bugg","startTime":1699.59,"endTime":1702.95,"body":"amazing comes along, right. And"},{"speaker":"Mike Bugg","startTime":1702.95,"endTime":1705.29,"body":"I've heard that just so many"},{"speaker":"Mike Bugg","startTime":1702.95,"endTime":1705.29,"body":"times where it's just like"},{"speaker":"Mike Bugg","startTime":1705.29,"endTime":1708.08,"body":"there's something here, right"},{"speaker":"Mike Bugg","startTime":1705.29,"endTime":1708.08,"body":"where you can break free from"},{"speaker":"Mike Bugg","startTime":1708.08,"endTime":1711.2,"body":"that survival mode. And then all"},{"speaker":"Mike Bugg","startTime":1708.08,"endTime":1711.2,"body":"of a sudden, you know, things"},{"speaker":"Mike Bugg","startTime":1711.2,"endTime":1714.38,"body":"that truly lights you up fill"},{"speaker":"Mike Bugg","startTime":1711.2,"endTime":1714.38,"body":"that space, because you have the"},{"speaker":"Mike Bugg","startTime":1714.38,"endTime":1716.63,"body":"energy to like, step into them"},{"speaker":"Mike Bugg","startTime":1714.38,"endTime":1716.63,"body":"now."},{"speaker":"Stacey Cordivano","startTime":1716.99,"endTime":1721.22,"body":"Yeah, for"},{"speaker":"Stacey Cordivano","startTime":1716.99,"endTime":1721.22,"body":"sure. So thoughts on how to get"},{"speaker":"Stacey Cordivano","startTime":1721.25,"endTime":1725.12,"body":"veterinarians a little bit more"},{"speaker":"Stacey Cordivano","startTime":1721.25,"endTime":1725.12,"body":"comfortable or secure in their"},{"speaker":"Stacey Cordivano","startTime":1725.12,"endTime":1725.93,"body":"finances?"},{"speaker":"Mike Bugg","startTime":1726.14,"endTime":1728.15,"body":"Oh, that's a good"},{"speaker":"Mike Bugg","startTime":1726.14,"endTime":1728.15,"body":"one. I do think we have to talk"},{"speaker":"Mike Bugg","startTime":1728.15,"endTime":1731.54,"body":"about it more. I mean, that"},{"speaker":"Mike Bugg","startTime":1728.15,"endTime":1731.54,"body":"being said, as you've heard"},{"speaker":"Mike Bugg","startTime":1731.54,"endTime":1735.59,"body":"already talking is one thing"},{"speaker":"Mike Bugg","startTime":1731.54,"endTime":1735.59,"body":"doing is another. The reason I'm"},{"speaker":"Mike Bugg","startTime":1735.59,"endTime":1740.21,"body":"starting with talking is people"},{"speaker":"Mike Bugg","startTime":1735.59,"endTime":1740.21,"body":"don't talk about money, in my"},{"speaker":"Mike Bugg","startTime":1740.21,"endTime":1744.11,"body":"opinion, nearly enough. Like"},{"speaker":"Mike Bugg","startTime":1740.21,"endTime":1744.11,"body":"it's still kind of this taboo"},{"speaker":"Mike Bugg","startTime":1744.11,"endTime":1749.36,"body":"thing. And what that sets us up"},{"speaker":"Mike Bugg","startTime":1744.11,"endTime":1749.36,"body":"for is a situation where if"},{"speaker":"Mike Bugg","startTime":1749.36,"endTime":1753.44,"body":"we're not talking about it very"},{"speaker":"Mike Bugg","startTime":1749.36,"endTime":1753.44,"body":"much, but when we do talk about"},{"speaker":"Mike Bugg","startTime":1753.44,"endTime":1757.61,"body":"it, it's a very negative"},{"speaker":"Mike Bugg","startTime":1753.44,"endTime":1757.61,"body":"conversation. That means that"},{"speaker":"Mike Bugg","startTime":1757.67,"endTime":1760.76,"body":"you know, the body of work, the"},{"speaker":"Mike Bugg","startTime":1757.67,"endTime":1760.76,"body":"body of conversations happening"},{"speaker":"Mike Bugg","startTime":1760.76,"endTime":1764.3,"body":"around money are negative. So"},{"speaker":"Mike Bugg","startTime":1760.76,"endTime":1764.3,"body":"what does that lead to, that"},{"speaker":"Mike Bugg","startTime":1764.3,"endTime":1767.39,"body":"leads to us feeling negative"},{"speaker":"Mike Bugg","startTime":1764.3,"endTime":1767.39,"body":"about money that leads to our"},{"speaker":"Mike Bugg","startTime":1767.39,"endTime":1770.06,"body":"actions being fairly negative,"},{"speaker":"Mike Bugg","startTime":1767.39,"endTime":1770.06,"body":"and that leads to our results."},{"speaker":"Mike Bugg","startTime":1770.06,"endTime":1775.25,"body":"So I want to see way more"},{"speaker":"Mike Bugg","startTime":1770.06,"endTime":1775.25,"body":"positive conversations away from"},{"speaker":"Mike Bugg","startTime":1775.25,"endTime":1779.42,"body":"scarcity Towards Abundance in"},{"speaker":"Mike Bugg","startTime":1775.25,"endTime":1779.42,"body":"the veterinary space. Right, and"},{"speaker":"Mike Bugg","startTime":1779.42,"endTime":1783.14,"body":"that can get us all primed, you"},{"speaker":"Mike Bugg","startTime":1779.42,"endTime":1783.14,"body":"know, thinking it is possible,"},{"speaker":"Mike Bugg","startTime":1783.17,"endTime":1787.91,"body":"like it is possible to have a"},{"speaker":"Mike Bugg","startTime":1783.17,"endTime":1787.91,"body":"financially abundant life as a"},{"speaker":"Mike Bugg","startTime":1787.91,"endTime":1788.51,"body":"veterinarian."},{"speaker":"Stacey Cordivano","startTime":1788.99,"endTime":1791.48,"body":"Well, let's"},{"speaker":"Stacey Cordivano","startTime":1788.99,"endTime":1791.48,"body":"talk a little bit about multiple"},{"speaker":"Stacey Cordivano","startTime":1791.48,"endTime":1796.04,"body":"streams of income, though also"},{"speaker":"Stacey Cordivano","startTime":1791.48,"endTime":1796.04,"body":"because I think that's not truly"},{"speaker":"Stacey Cordivano","startTime":1796.04,"endTime":1800.09,"body":"necessary, but I think it's"},{"speaker":"Stacey Cordivano","startTime":1796.04,"endTime":1800.09,"body":"definitely a way that I was I'm"},{"speaker":"Stacey Cordivano","startTime":1800.09,"endTime":1803.39,"body":"aware of, you know, before I got"},{"speaker":"Stacey Cordivano","startTime":1800.09,"endTime":1803.39,"body":"into real estate and things like"},{"speaker":"Stacey Cordivano","startTime":1803.39,"endTime":1806.81,"body":"that, that people may not even"},{"speaker":"Stacey Cordivano","startTime":1803.39,"endTime":1806.81,"body":"understand the concept of"},{"speaker":"Mike Bugg","startTime":1807.71,"endTime":1809.93,"body":"the multiple streams"},{"speaker":"Mike Bugg","startTime":1807.71,"endTime":1809.93,"body":"of income is kind of like it"},{"speaker":"Mike Bugg","startTime":1809.93,"endTime":1812.3,"body":"sounds like most people"},{"speaker":"Mike Bugg","startTime":1809.93,"endTime":1812.3,"body":"listening to this podcast are"},{"speaker":"Mike Bugg","startTime":1812.3,"endTime":1814.91,"body":"going to have as stream of"},{"speaker":"Mike Bugg","startTime":1812.3,"endTime":1814.91,"body":"income, which is their"},{"speaker":"Mike Bugg","startTime":1814.91,"endTime":1818.3,"body":"veterinary employment. Right?"},{"speaker":"Mike Bugg","startTime":1814.91,"endTime":1818.3,"body":"And that's fantastic. When we"},{"speaker":"Mike Bugg","startTime":1818.3,"endTime":1822.17,"body":"look at multiple, we're just"},{"speaker":"Mike Bugg","startTime":1818.3,"endTime":1822.17,"body":"looking at how can we add other"},{"speaker":"Mike Bugg","startTime":1822.17,"endTime":1825.35,"body":"streams that come in? I know you"},{"speaker":"Mike Bugg","startTime":1822.17,"endTime":1825.35,"body":"and I are big fans of real"},{"speaker":"Mike Bugg","startTime":1825.35,"endTime":1828.77,"body":"estate, I pivoted over to real"},{"speaker":"Mike Bugg","startTime":1825.35,"endTime":1828.77,"body":"estate because I was looking for"},{"speaker":"Mike Bugg","startTime":1828.77,"endTime":1833.42,"body":"a way to decouple like my"},{"speaker":"Mike Bugg","startTime":1828.77,"endTime":1833.42,"body":"earnings from me needing to"},{"speaker":"Mike Bugg","startTime":1833.48,"endTime":1836.54,"body":"punch the clock and spend time"},{"speaker":"Mike Bugg","startTime":1833.48,"endTime":1836.54,"body":"there. Right. So that's why I'm"},{"speaker":"Mike Bugg","startTime":1836.54,"endTime":1839.36,"body":"such a big fan of real estate is"},{"speaker":"Mike Bugg","startTime":1836.54,"endTime":1839.36,"body":"because once I have a rental"},{"speaker":"Mike Bugg","startTime":1839.36,"endTime":1843.44,"body":"property up and running, it"},{"speaker":"Mike Bugg","startTime":1839.36,"endTime":1843.44,"body":"doesn't require much of my time."},{"speaker":"Mike Bugg","startTime":1843.71,"endTime":1846.29,"body":"Right? Right. So for you and I,"},{"speaker":"Mike Bugg","startTime":1843.71,"endTime":1846.29,"body":"we've chosen real estate, we"},{"speaker":"Mike Bugg","startTime":1846.29,"endTime":1850.07,"body":"have rental income that comes"},{"speaker":"Mike Bugg","startTime":1846.29,"endTime":1850.07,"body":"in, I mean, it can literally be"},{"speaker":"Mike Bugg","startTime":1850.07,"endTime":1852.8,"body":"anything people talk about"},{"speaker":"Mike Bugg","startTime":1850.07,"endTime":1852.8,"body":"different side hustles, you"},{"speaker":"Mike Bugg","startTime":1852.8,"endTime":1855.62,"body":"know, whatever is going to light"},{"speaker":"Mike Bugg","startTime":1852.8,"endTime":1855.62,"body":"you up, that you enjoy doing"},{"speaker":"Mike Bugg","startTime":1855.62,"endTime":1858.95,"body":"that you can make some some"},{"speaker":"Mike Bugg","startTime":1855.62,"endTime":1858.95,"body":"money at, and just start adding"},{"speaker":"Mike Bugg","startTime":1858.95,"endTime":1862.43,"body":"those in. Because, in my"},{"speaker":"Mike Bugg","startTime":1858.95,"endTime":1862.43,"body":"opinion, the most dangerous"},{"speaker":"Mike Bugg","startTime":1862.43,"endTime":1866.21,"body":"place you can be is having only"},{"speaker":"Mike Bugg","startTime":1862.43,"endTime":1866.21,"body":"one source of income, because if"},{"speaker":"Mike Bugg","startTime":1866.21,"endTime":1869.33,"body":"that source of income goes away,"},{"speaker":"Mike Bugg","startTime":1866.21,"endTime":1869.33,"body":"you now have no source of"},{"speaker":"Mike Bugg","startTime":1869.33,"endTime":1869.72,"body":"income."},{"speaker":"Stacey Cordivano","startTime":1870.289,"endTime":1873.049,"body":"Right? And do"},{"speaker":"Stacey Cordivano","startTime":1870.289,"endTime":1873.049,"body":"you hear pushback from people"},{"speaker":"Stacey Cordivano","startTime":1873.049,"endTime":1875.479,"body":"that you talk to you are"},{"speaker":"Stacey Cordivano","startTime":1873.049,"endTime":1875.479,"body":"veterinarians? Like I just, I"},{"speaker":"Stacey Cordivano","startTime":1875.479,"endTime":1878.419,"body":"can't possibly do that. I don't"},{"speaker":"Stacey Cordivano","startTime":1875.479,"endTime":1878.419,"body":"have time I you know, do you"},{"speaker":"Stacey Cordivano","startTime":1878.419,"endTime":1879.289,"body":"hear things like that?"},{"speaker":"Mike Bugg","startTime":1879.95,"endTime":1882.86,"body":"Sometimes? Yeah. I"},{"speaker":"Mike Bugg","startTime":1879.95,"endTime":1882.86,"body":"mean, I'm always I'm very"},{"speaker":"Mike Bugg","startTime":1882.86,"endTime":1885.83,"body":"supportive. And so it's like,"},{"speaker":"Mike Bugg","startTime":1882.86,"endTime":1885.83,"body":"everyone's situation is going to"},{"speaker":"Mike Bugg","startTime":1885.83,"endTime":1891.02,"body":"be very different. And I'm fully"},{"speaker":"Mike Bugg","startTime":1885.83,"endTime":1891.02,"body":"transparent. I don't think real"},{"speaker":"Mike Bugg","startTime":1891.02,"endTime":1893.84,"body":"estate is for everyone. And then"},{"speaker":"Mike Bugg","startTime":1891.02,"endTime":1893.84,"body":"you'd have to break that down"},{"speaker":"Mike Bugg","startTime":1893.84,"endTime":1896.72,"body":"into like active real estate"},{"speaker":"Mike Bugg","startTime":1893.84,"endTime":1896.72,"body":"investing or passive real estate"},{"speaker":"Mike Bugg","startTime":1896.72,"endTime":1901.73,"body":"investing. And I also will never"},{"speaker":"Mike Bugg","startTime":1896.72,"endTime":1901.73,"body":"say that it's better, right? If"},{"speaker":"Mike Bugg","startTime":1901.73,"endTime":1905.51,"body":"you're a veterinarian who's"},{"speaker":"Mike Bugg","startTime":1901.73,"endTime":1905.51,"body":"always wanted to own their own"},{"speaker":"Mike Bugg","startTime":1905.51,"endTime":1908.21,"body":"veterinary practice, and you're,"},{"speaker":"Mike Bugg","startTime":1905.51,"endTime":1908.21,"body":"you know, you're inclined, you"},{"speaker":"Mike Bugg","startTime":1908.21,"endTime":1910.91,"body":"want to learn about the business"},{"speaker":"Mike Bugg","startTime":1908.21,"endTime":1910.91,"body":"side, and you're going to dive"},{"speaker":"Mike Bugg","startTime":1910.91,"endTime":1914.27,"body":"in, you should go do that. I'm"},{"speaker":"Mike Bugg","startTime":1910.91,"endTime":1914.27,"body":"never going to try to talk you"},{"speaker":"Mike Bugg","startTime":1914.27,"endTime":1916.31,"body":"out of that and say, Oh, no,"},{"speaker":"Mike Bugg","startTime":1914.27,"endTime":1916.31,"body":"real estate's better. It's like,"},{"speaker":"Mike Bugg","startTime":1916.31,"endTime":1920.36,"body":"no, if you want to go run a"},{"speaker":"Mike Bugg","startTime":1916.31,"endTime":1920.36,"body":"veterinary clinic, 100% dive in."},{"speaker":"Stacey Cordivano","startTime":1921.38,"endTime":1923.06,"body":"Yeah, that's a"},{"speaker":"Stacey Cordivano","startTime":1921.38,"endTime":1923.06,"body":"really important point."},{"speaker":"Stacey Cordivano","startTime":1923.12,"endTime":1927.29,"body":"Everything needs to be kind of"},{"speaker":"Stacey Cordivano","startTime":1923.12,"endTime":1927.29,"body":"individualized. And just like"},{"speaker":"Stacey Cordivano","startTime":1927.29,"endTime":1929.57,"body":"we've talked about a lot"},{"speaker":"Stacey Cordivano","startTime":1927.29,"endTime":1929.57,"body":"throughout this whole episode,"},{"speaker":"Stacey Cordivano","startTime":1929.93,"endTime":1933.29,"body":"you really need to kind of step"},{"speaker":"Stacey Cordivano","startTime":1929.93,"endTime":1933.29,"body":"back and take time to plan that"},{"speaker":"Stacey Cordivano","startTime":1933.29,"endTime":1936.2,"body":"and see what works for you, you"},{"speaker":"Stacey Cordivano","startTime":1933.29,"endTime":1936.2,"body":"know, and your family or"},{"speaker":"Stacey Cordivano","startTime":1936.2,"endTime":1941.06,"body":"partnership individually. So"},{"speaker":"Stacey Cordivano","startTime":1936.2,"endTime":1941.06,"body":"yeah, well, thank you. Thanks"},{"speaker":"Stacey Cordivano","startTime":1941.06,"endTime":1943.94,"body":"for all the insight that you've"},{"speaker":"Stacey Cordivano","startTime":1941.06,"endTime":1943.94,"body":"provided in this, you know,"},{"speaker":"Stacey Cordivano","startTime":1943.94,"endTime":1948.41,"body":"chat, I really appreciate it."},{"speaker":"Stacey Cordivano","startTime":1943.94,"endTime":1948.41,"body":"Where can people find the book,"},{"speaker":"Stacey Cordivano","startTime":1948.44,"endTime":1952.85,"body":"find out more I know, there's"},{"speaker":"Stacey Cordivano","startTime":1948.44,"endTime":1952.85,"body":"also an awesome workbook and I'm"},{"speaker":"Stacey Cordivano","startTime":1952.85,"endTime":1956.33,"body":"gonna get this out soon. So"},{"speaker":"Stacey Cordivano","startTime":1952.85,"endTime":1956.33,"body":"there's still a new bundle"},{"speaker":"Stacey Cordivano","startTime":1956.33,"endTime":1958.07,"body":"going, I believe, is that"},{"speaker":"Stacey Cordivano","startTime":1956.33,"endTime":1958.07,"body":"correct?"},{"speaker":"Mike Bugg","startTime":1958.249,"endTime":1961.789,"body":"Yeah. So you can find"},{"speaker":"Mike Bugg","startTime":1958.249,"endTime":1961.789,"body":"the book online, you know, what"},{"speaker":"Mike Bugg","startTime":1961.789,"endTime":1965.659,"body":"all the major platforms Amazon,"},{"speaker":"Mike Bugg","startTime":1961.789,"endTime":1965.659,"body":"it's your gonna get peed on. On"},{"speaker":"Mike Bugg","startTime":1965.659,"endTime":1968.569,"body":"our website over at the"},{"speaker":"Mike Bugg","startTime":1965.659,"endTime":1968.569,"body":"veterinary project, there is a"},{"speaker":"Mike Bugg","startTime":1968.569,"endTime":1972.679,"body":"book page. And on there, I have"},{"speaker":"Mike Bugg","startTime":1968.569,"endTime":1972.679,"body":"kind of a little book bundle, I"},{"speaker":"Mike Bugg","startTime":1972.679,"endTime":1976.729,"body":"think that runs till April 22."},{"speaker":"Mike Bugg","startTime":1972.679,"endTime":1976.729,"body":"If you miss it by a few days,"},{"speaker":"Mike Bugg","startTime":1976.729,"endTime":1980.269,"body":"just email us and I'll hook you"},{"speaker":"Mike Bugg","startTime":1976.729,"endTime":1980.269,"body":"up. But yeah, it has a workbook"},{"speaker":"Mike Bugg","startTime":1980.269,"endTime":1983.689,"body":"in it, kind of my daily"},{"speaker":"Mike Bugg","startTime":1980.269,"endTime":1983.689,"body":"intention checklist, which is"},{"speaker":"Mike Bugg","startTime":1983.899,"endTime":1987.379,"body":"from my Miracle Morning, kind of"},{"speaker":"Mike Bugg","startTime":1983.899,"endTime":1987.379,"body":"what I've whittled down in use,"},{"speaker":"Mike Bugg","startTime":1987.559,"endTime":1990.679,"body":"and then I will be running a"},{"speaker":"Mike Bugg","startTime":1987.559,"endTime":1990.679,"body":"goal setting workshop sometime"},{"speaker":"Mike Bugg","startTime":1990.679,"endTime":1994.609,"body":"later in 2023. So anyone that"},{"speaker":"Mike Bugg","startTime":1990.679,"endTime":1994.609,"body":"kind of, you know, buys the book"},{"speaker":"Mike Bugg","startTime":1994.609,"endTime":1997.639,"body":"within the first month, you get"},{"speaker":"Mike Bugg","startTime":1994.609,"endTime":1997.639,"body":"access to all of that stuff. And"},{"speaker":"Mike Bugg","startTime":1997.639,"endTime":1999.559,"body":"you can feel free to follow"},{"speaker":"Mike Bugg","startTime":1997.639,"endTime":1999.559,"body":"along the veterinary project."},{"speaker":"Mike Bugg","startTime":1999.559,"endTime":2004.119,"body":"That's that's the podcast me and"},{"speaker":"Mike Bugg","startTime":1999.559,"endTime":2004.119,"body":"Jonathan run, same website, same"},{"speaker":"Mike Bugg","startTime":2004.119,"endTime":2004.989,"body":"Instagram handle."},{"speaker":"Stacey Cordivano","startTime":2005.17,"endTime":2006.79,"body":"Perfect. And"},{"speaker":"Stacey Cordivano","startTime":2005.17,"endTime":2006.79,"body":"I'll put all those links in the"},{"speaker":"Stacey Cordivano","startTime":2006.79,"endTime":2010.0,"body":"show notes. Again, I highly"},{"speaker":"Stacey Cordivano","startTime":2006.79,"endTime":2010.0,"body":"recommend the book. So"},{"speaker":"Stacey Cordivano","startTime":2010.0,"endTime":2014.17,"body":"informative, actionable, loved"},{"speaker":"Stacey Cordivano","startTime":2010.0,"endTime":2014.17,"body":"it. Congratulations. Thank you"},{"speaker":"Stacey Cordivano","startTime":2014.17,"endTime":2018.37,"body":"for being here today. Last"},{"speaker":"Stacey Cordivano","startTime":2014.17,"endTime":2018.37,"body":"question, what is one small"},{"speaker":"Stacey Cordivano","startTime":2018.37,"endTime":2020.32,"body":"thing that has brought you joy"},{"speaker":"Stacey Cordivano","startTime":2018.37,"endTime":2020.32,"body":"this past week?"},{"speaker":"Mike Bugg","startTime":2021.01,"endTime":2023.86,"body":"Yeah. So I knew this"},{"speaker":"Mike Bugg","startTime":2021.01,"endTime":2023.86,"body":"was coming because I know that's"},{"speaker":"Mike Bugg","startTime":2023.86,"endTime":2026.98,"body":"your your classic question. This"},{"speaker":"Mike Bugg","startTime":2023.86,"endTime":2026.98,"body":"is easy for me. So I am up in"},{"speaker":"Mike Bugg","startTime":2026.98,"endTime":2031.24,"body":"Saskatoon, Saskatchewan, Canada,"},{"speaker":"Mike Bugg","startTime":2026.98,"endTime":2031.24,"body":"it is sort of spring melt time."},{"speaker":"Mike Bugg","startTime":2031.24,"endTime":2033.91,"body":"So we have all this snow it"},{"speaker":"Mike Bugg","startTime":2031.24,"endTime":2033.91,"body":"starts melting means that"},{"speaker":"Mike Bugg","startTime":2033.91,"endTime":2038.02,"body":"there's huge puddles. And I"},{"speaker":"Mike Bugg","startTime":2033.91,"endTime":2038.02,"body":"tried to be an active runner."},{"speaker":"Mike Bugg","startTime":2038.08,"endTime":2041.38,"body":"And on Saturday, this weekend, I"},{"speaker":"Mike Bugg","startTime":2038.08,"endTime":2041.38,"body":"was going for my run. And Riley"},{"speaker":"Mike Bugg","startTime":2041.38,"endTime":2044.41,"body":"my three and a half year old"},{"speaker":"Mike Bugg","startTime":2041.38,"endTime":2044.41,"body":"wanted to come. So I strapped"},{"speaker":"Mike Bugg","startTime":2044.41,"endTime":2047.35,"body":"her in the running stroller. And"},{"speaker":"Mike Bugg","startTime":2044.41,"endTime":2047.35,"body":"we were heading down the trails"},{"speaker":"Mike Bugg","startTime":2047.35,"endTime":2050.2,"body":"and they're very slushy and"},{"speaker":"Mike Bugg","startTime":2047.35,"endTime":2050.2,"body":"puddles everywhere. And we"},{"speaker":"Mike Bugg","startTime":2050.2,"endTime":2053.23,"body":"decided we're not going around"},{"speaker":"Mike Bugg","startTime":2050.2,"endTime":2053.23,"body":"any of the puddles. We're going"},{"speaker":"Mike Bugg","startTime":2053.23,"endTime":2056.95,"body":"through all of them. So we spent"},{"speaker":"Mike Bugg","startTime":2053.23,"endTime":2056.95,"body":"like an hour just bombing"},{"speaker":"Mike Bugg","startTime":2056.95,"endTime":2060.28,"body":"through puddles, you know,"},{"speaker":"Mike Bugg","startTime":2056.95,"endTime":2060.28,"body":"getting soaked just being little"},{"speaker":"Mike Bugg","startTime":2060.28,"endTime":2062.92,"body":"kids playing in puddles. And it"},{"speaker":"Mike Bugg","startTime":2060.28,"endTime":2062.92,"body":"was fantastic."},{"speaker":"Stacey Cordivano","startTime":2062.95,"endTime":2064.9,"body":"That's"},{"speaker":"Stacey Cordivano","startTime":2062.95,"endTime":2064.9,"body":"awesome. She probably had such a"},{"speaker":"Stacey Cordivano","startTime":2064.9,"endTime":2068.95,"body":"blast as well. What a great"},{"speaker":"Stacey Cordivano","startTime":2064.9,"endTime":2068.95,"body":"memory. Well, thanks again and"},{"speaker":"Stacey Cordivano","startTime":2068.98,"endTime":2069.94,"body":"I'll talk to you soon."},{"speaker":"Mike Bugg","startTime":2070.39,"endTime":2071.5,"body":"You got thanks,"},{"speaker":"Mike Bugg","startTime":2070.39,"endTime":2071.5,"body":"Stacey."},{"speaker":"Stacey Cordivano","startTime":2073.36,"endTime":2075.31,"body":"Thank you so"},{"speaker":"Stacey Cordivano","startTime":2073.36,"endTime":2075.31,"body":"much for tuning in to the whole"},{"speaker":"Stacey Cordivano","startTime":2075.31,"endTime":2078.4,"body":"veterinarian podcast. I so"},{"speaker":"Stacey Cordivano","startTime":2075.31,"endTime":2078.4,"body":"appreciate the time that you"},{"speaker":"Stacey Cordivano","startTime":2078.4,"endTime":2081.94,"body":"spend with me to connect. Please"},{"speaker":"Stacey Cordivano","startTime":2078.4,"endTime":2081.94,"body":"find me on Instagram at the"},{"speaker":"Stacey Cordivano","startTime":2081.94,"endTime":2085.27,"body":"whole veterinarian, or check out"},{"speaker":"Stacey Cordivano","startTime":2081.94,"endTime":2085.27,"body":"the website at the whole"},{"speaker":"Stacey Cordivano","startTime":2085.27,"endTime":2088.0,"body":"veterinarian.com and you can"},{"speaker":"Stacey Cordivano","startTime":2085.27,"endTime":2088.0,"body":"sign up for our monthly"},{"speaker":"Stacey Cordivano","startTime":2088.0,"endTime":2091.15,"body":"newsletter as well. Thanks again"},{"speaker":"Stacey Cordivano","startTime":2088.0,"endTime":2091.15,"body":"and I'll talk to you soon"}]}