{"version":"1.0.0","segments":[{"speaker":"Stacey Cordivano","startTime":7.74,"endTime":9.96,"body":"Do you feel"},{"speaker":"Stacey Cordivano","startTime":7.74,"endTime":9.96,"body":"like it's possible to find joy"},{"speaker":"Stacey Cordivano","startTime":9.96,"endTime":13.2,"body":"and positive change within"},{"speaker":"Stacey Cordivano","startTime":9.96,"endTime":13.2,"body":"veterinary medicine? Are you"},{"speaker":"Stacey Cordivano","startTime":13.2,"endTime":16.29,"body":"looking for a community that's"},{"speaker":"Stacey Cordivano","startTime":13.2,"endTime":16.29,"body":"striving for fulfillment rather"},{"speaker":"Stacey Cordivano","startTime":16.29,"endTime":20.76,"body":"than perfection? Hey there, I'm"},{"speaker":"Stacey Cordivano","startTime":16.29,"endTime":20.76,"body":"Dr. Stacey Cordivano. And I want"},{"speaker":"Stacey Cordivano","startTime":20.76,"endTime":24.51,"body":"veterinarians to learn to be"},{"speaker":"Stacey Cordivano","startTime":20.76,"endTime":24.51,"body":"happier, healthier, wealthier,"},{"speaker":"Stacey Cordivano","startTime":24.81,"endTime":27.99,"body":"and more grateful for the lives"},{"speaker":"Stacey Cordivano","startTime":24.81,"endTime":27.99,"body":"that we've created. On this"},{"speaker":"Stacey Cordivano","startTime":27.99,"endTime":30.84,"body":"podcast, I will speak with"},{"speaker":"Stacey Cordivano","startTime":27.99,"endTime":30.84,"body":"outside of the box thinkers to"},{"speaker":"Stacey Cordivano","startTime":30.84,"endTime":33.93,"body":"hear new ideas on ways to"},{"speaker":"Stacey Cordivano","startTime":30.84,"endTime":33.93,"body":"improve our day to day life."},{"speaker":"Stacey Cordivano","startTime":34.65,"endTime":36.33,"body":"Welcome to the whole"},{"speaker":"Stacey Cordivano","startTime":34.65,"endTime":36.33,"body":"veterinarian."},{"speaker":"Stacey Cordivano","startTime":44.55,"endTime":48.48,"body":"Hi, everyone, I'm excited to"},{"speaker":"Stacey Cordivano","startTime":44.55,"endTime":48.48,"body":"introduce you today to Christina"},{"speaker":"Stacey Cordivano","startTime":48.48,"endTime":52.32,"body":"Malloy. Christina is the owner"},{"speaker":"Stacey Cordivano","startTime":48.48,"endTime":52.32,"body":"of therapy unleashed and is a"},{"speaker":"Stacey Cordivano","startTime":52.32,"endTime":55.95,"body":"licensed independent clinical"},{"speaker":"Stacey Cordivano","startTime":52.32,"endTime":55.95,"body":"social worker who specializes in"},{"speaker":"Stacey Cordivano","startTime":55.95,"endTime":58.89,"body":"the wellness of veterinary"},{"speaker":"Stacey Cordivano","startTime":55.95,"endTime":58.89,"body":"professionals. Prior to"},{"speaker":"Stacey Cordivano","startTime":58.89,"endTime":61.71,"body":"launching therapy unleashed,"},{"speaker":"Stacey Cordivano","startTime":58.89,"endTime":61.71,"body":"Christina worked as a veterinary"},{"speaker":"Stacey Cordivano","startTime":61.71,"endTime":64.83,"body":"social worker at a large"},{"speaker":"Stacey Cordivano","startTime":61.71,"endTime":64.83,"body":"specialty and emergency hospital"},{"speaker":"Stacey Cordivano","startTime":64.83,"endTime":67.98,"body":"in Massachusetts. She launched"},{"speaker":"Stacey Cordivano","startTime":64.83,"endTime":67.98,"body":"therapy unleashed to make"},{"speaker":"Stacey Cordivano","startTime":67.98,"endTime":71.22,"body":"veterinary social work more"},{"speaker":"Stacey Cordivano","startTime":67.98,"endTime":71.22,"body":"accessible to smaller locally"},{"speaker":"Stacey Cordivano","startTime":71.22,"endTime":74.64,"body":"owned veterinary businesses. She"},{"speaker":"Stacey Cordivano","startTime":71.22,"endTime":74.64,"body":"supports teams by offering"},{"speaker":"Stacey Cordivano","startTime":74.64,"endTime":78.09,"body":"individual support to staff"},{"speaker":"Stacey Cordivano","startTime":74.64,"endTime":78.09,"body":"support groups, trainings, and"},{"speaker":"Stacey Cordivano","startTime":78.09,"endTime":80.76,"body":"empowers veterinary"},{"speaker":"Stacey Cordivano","startTime":78.09,"endTime":80.76,"body":"professionals to create the work"},{"speaker":"Stacey Cordivano","startTime":80.76,"endTime":84.54,"body":"life balance they want. We had a"},{"speaker":"Stacey Cordivano","startTime":80.76,"endTime":84.54,"body":"great chat about ways in which"},{"speaker":"Stacey Cordivano","startTime":84.57,"endTime":87.84,"body":"leadership and individuals can"},{"speaker":"Stacey Cordivano","startTime":84.57,"endTime":87.84,"body":"support each other in the"},{"speaker":"Stacey Cordivano","startTime":87.84,"endTime":91.2,"body":"workplace. And I think there are"},{"speaker":"Stacey Cordivano","startTime":87.84,"endTime":91.2,"body":"some really awesome takeaways."},{"speaker":"Stacey Cordivano","startTime":91.2,"endTime":94.32,"body":"So I hope you enjoy our"},{"speaker":"Stacey Cordivano","startTime":91.2,"endTime":94.32,"body":"conversation, make sure to check"},{"speaker":"Stacey Cordivano","startTime":94.32,"endTime":97.74,"body":"the show notes for her full bio"},{"speaker":"Stacey Cordivano","startTime":94.32,"endTime":97.74,"body":"and ways to connect with her and"},{"speaker":"Stacey Cordivano","startTime":97.74,"endTime":100.53,"body":"some of the resources that we"},{"speaker":"Stacey Cordivano","startTime":97.74,"endTime":100.53,"body":"talked about today. Thanks again"},{"speaker":"Stacey Cordivano","startTime":100.53,"endTime":101.7,"body":"to Christina for joining me."},{"speaker":"Stacey Cordivano","startTime":110.46,"endTime":112.8,"body":"Hi, Kristina, thank you for"},{"speaker":"Stacey Cordivano","startTime":110.46,"endTime":112.8,"body":"being here with me today. How"},{"speaker":"Stacey Cordivano","startTime":112.8,"endTime":113.37,"body":"are you?"},{"speaker":"Christina Malloy","startTime":113.97,"endTime":116.16,"body":"I'm good."},{"speaker":"Christina Malloy","startTime":113.97,"endTime":116.16,"body":"Thank you for having me today."},{"speaker":"Stacey Cordivano","startTime":116.85,"endTime":119.97,"body":"I'm excited to"},{"speaker":"Stacey Cordivano","startTime":116.85,"endTime":119.97,"body":"chat, we connected on Instagram."},{"speaker":"Stacey Cordivano","startTime":120.0,"endTime":123.99,"body":"And I've been loving all of the"},{"speaker":"Stacey Cordivano","startTime":120.0,"endTime":123.99,"body":"content that you put out. And I"},{"speaker":"Stacey Cordivano","startTime":123.99,"endTime":129.93,"body":"saw that you are able to offer"},{"speaker":"Stacey Cordivano","startTime":123.99,"endTime":129.93,"body":"therapy and coaching services to"},{"speaker":"Stacey Cordivano","startTime":129.99,"endTime":134.46,"body":"veterinarians. And I just"},{"speaker":"Stacey Cordivano","startTime":129.99,"endTime":134.46,"body":"thought I had to get you on to"},{"speaker":"Stacey Cordivano","startTime":134.52,"endTime":138.18,"body":"share you as a resource with my"},{"speaker":"Stacey Cordivano","startTime":134.52,"endTime":138.18,"body":"colleagues. And also just learn"},{"speaker":"Stacey Cordivano","startTime":138.18,"endTime":141.9,"body":"a little bit more about what you"},{"speaker":"Stacey Cordivano","startTime":138.18,"endTime":141.9,"body":"do on a day to day basis. So I'd"},{"speaker":"Stacey Cordivano","startTime":141.9,"endTime":144.3,"body":"love if you could tell us a"},{"speaker":"Stacey Cordivano","startTime":141.9,"endTime":144.3,"body":"little bit about yourself and"},{"speaker":"Stacey Cordivano","startTime":144.3,"endTime":147.15,"body":"how you got into our veterinary"},{"speaker":"Stacey Cordivano","startTime":144.3,"endTime":147.15,"body":"medicine space."},{"speaker":"Christina Malloy","startTime":147.78,"endTime":151.95,"body":"Sure, I would"},{"speaker":"Christina Malloy","startTime":147.78,"endTime":151.95,"body":"love to. So I first got into"},{"speaker":"Christina Malloy","startTime":151.95,"endTime":156.57,"body":"frontman as a client care"},{"speaker":"Christina Malloy","startTime":151.95,"endTime":156.57,"body":"representative, I was preparing"},{"speaker":"Christina Malloy","startTime":156.57,"endTime":161.97,"body":"for vet school. And that's kind"},{"speaker":"Christina Malloy","startTime":156.57,"endTime":161.97,"body":"of just where I ended up during"},{"speaker":"Christina Malloy","startTime":161.97,"endTime":166.59,"body":"that process. And while I was"},{"speaker":"Christina Malloy","startTime":161.97,"endTime":166.59,"body":"there, I really fell in love"},{"speaker":"Christina Malloy","startTime":166.65,"endTime":171.21,"body":"with the human animal bond. And"},{"speaker":"Christina Malloy","startTime":166.65,"endTime":171.21,"body":"so I knew that that was going to"},{"speaker":"Christina Malloy","startTime":171.21,"endTime":176.13,"body":"be somehow involved in my"},{"speaker":"Christina Malloy","startTime":171.21,"endTime":176.13,"body":"future, my career. And I"},{"speaker":"Christina Malloy","startTime":176.13,"endTime":180.66,"body":"originally was planning to after"},{"speaker":"Christina Malloy","startTime":176.13,"endTime":180.66,"body":"I decided to pursue that I was"},{"speaker":"Christina Malloy","startTime":180.66,"endTime":186.75,"body":"going to become a therapist, and"},{"speaker":"Christina Malloy","startTime":180.66,"endTime":186.75,"body":"have a therapy dog and involve"},{"speaker":"Christina Malloy","startTime":186.75,"endTime":190.08,"body":"the human animal bond in that"},{"speaker":"Christina Malloy","startTime":186.75,"endTime":190.08,"body":"way. And while I was working in"},{"speaker":"Christina Malloy","startTime":190.08,"endTime":193.32,"body":"Redmond, I was there for quite a"},{"speaker":"Christina Malloy","startTime":190.08,"endTime":193.32,"body":"few years throughout school. And"},{"speaker":"Christina Malloy","startTime":193.32,"endTime":197.61,"body":"while I was getting my master's,"},{"speaker":"Christina Malloy","startTime":193.32,"endTime":197.61,"body":"and I really just saw the need"},{"speaker":"Christina Malloy","startTime":197.61,"endTime":201.39,"body":"for support within the"},{"speaker":"Christina Malloy","startTime":197.61,"endTime":201.39,"body":"veterinary community, both for"},{"speaker":"Christina Malloy","startTime":201.39,"endTime":204.99,"body":"clients and for staff. And"},{"speaker":"Christina Malloy","startTime":201.39,"endTime":204.99,"body":"that's kind of when I discovered"},{"speaker":"Christina Malloy","startTime":204.99,"endTime":208.86,"body":"the world of veterinary social"},{"speaker":"Christina Malloy","startTime":204.99,"endTime":208.86,"body":"work, and that it was a thing."},{"speaker":"Christina Malloy","startTime":208.89,"endTime":212.34,"body":"And I just knew immediately I"},{"speaker":"Christina Malloy","startTime":208.89,"endTime":212.34,"body":"was like this, this is the track"},{"speaker":"Christina Malloy","startTime":212.34,"endTime":216.09,"body":"that I'm supposed to be on. This"},{"speaker":"Christina Malloy","startTime":212.34,"endTime":216.09,"body":"is for me. And that's how I got"},{"speaker":"Christina Malloy","startTime":216.09,"endTime":216.66,"body":"into this."},{"speaker":"Stacey Cordivano","startTime":217.08,"endTime":219.54,"body":"Awesome. Yeah,"},{"speaker":"Stacey Cordivano","startTime":217.08,"endTime":219.54,"body":"I think some veterinarians don't"},{"speaker":"Stacey Cordivano","startTime":219.54,"endTime":223.47,"body":"even really know that it's a"},{"speaker":"Stacey Cordivano","startTime":219.54,"endTime":223.47,"body":"thing I'd actually love to hear"},{"speaker":"Stacey Cordivano","startTime":223.47,"endTime":227.52,"body":"you kind of describe your role."},{"speaker":"Stacey Cordivano","startTime":223.47,"endTime":227.52,"body":"And, you know, I know you worked"},{"speaker":"Stacey Cordivano","startTime":227.55,"endTime":230.07,"body":"in a different role previously"},{"speaker":"Stacey Cordivano","startTime":227.55,"endTime":230.07,"body":"to where you are now. So maybe"},{"speaker":"Stacey Cordivano","startTime":230.07,"endTime":232.5,"body":"just kind of elaborate on what"},{"speaker":"Stacey Cordivano","startTime":230.07,"endTime":232.5,"body":"you've done and what you're"},{"speaker":"Stacey Cordivano","startTime":232.5,"endTime":233.37,"body":"currently doing."},{"speaker":"Christina Malloy","startTime":233.639,"endTime":237.959,"body":"Sure. So what"},{"speaker":"Christina Malloy","startTime":233.639,"endTime":237.959,"body":"I was doing, I was a veterinary"},{"speaker":"Christina Malloy","startTime":237.959,"endTime":241.409,"body":"social worker and a large"},{"speaker":"Christina Malloy","startTime":237.959,"endTime":241.409,"body":"mergency and specialty hospital."},{"speaker":"Christina Malloy","startTime":241.619,"endTime":245.009,"body":"And I feel like that's the space"},{"speaker":"Christina Malloy","startTime":241.619,"endTime":245.009,"body":"that you'll typically find a"},{"speaker":"Christina Malloy","startTime":245.009,"endTime":247.049,"body":"veterinary social worker,"},{"speaker":"Christina Malloy","startTime":245.009,"endTime":247.049,"body":"they're usually in a larger"},{"speaker":"Christina Malloy","startTime":247.049,"endTime":252.179,"body":"hospital, often a corporate"},{"speaker":"Christina Malloy","startTime":247.049,"endTime":252.179,"body":"company, and their type two"},{"speaker":"Christina Malloy","startTime":252.179,"endTime":255.749,"body":"purposes in that role. One is to"},{"speaker":"Christina Malloy","startTime":252.179,"endTime":255.749,"body":"support the clients, I feel like"},{"speaker":"Christina Malloy","startTime":255.749,"endTime":259.109,"body":"most of them veterinarian social"},{"speaker":"Christina Malloy","startTime":255.749,"endTime":259.109,"body":"workers that I know, are there"},{"speaker":"Christina Malloy","startTime":259.109,"endTime":262.529,"body":"to support the clients. And then"},{"speaker":"Christina Malloy","startTime":259.109,"endTime":262.529,"body":"you'll find a few that also"},{"speaker":"Christina Malloy","startTime":262.529,"endTime":266.399,"body":"support the staff. And so when I"},{"speaker":"Christina Malloy","startTime":262.529,"endTime":266.399,"body":"in my role when I was doing it"},{"speaker":"Christina Malloy","startTime":266.399,"endTime":269.759,"body":"was pretty evenly split with"},{"speaker":"Christina Malloy","startTime":266.399,"endTime":269.759,"body":"supporting the staff and"},{"speaker":"Christina Malloy","startTime":269.759,"endTime":273.839,"body":"supporting the clients. And then"},{"speaker":"Christina Malloy","startTime":269.759,"endTime":273.839,"body":"COVID hit. And the majority of"},{"speaker":"Christina Malloy","startTime":273.839,"endTime":277.409,"body":"the support that I was offering"},{"speaker":"Christina Malloy","startTime":273.839,"endTime":277.409,"body":"was to the staff, because we all"},{"speaker":"Christina Malloy","startTime":277.409,"endTime":281.489,"body":"know how much of a struggle that"},{"speaker":"Christina Malloy","startTime":277.409,"endTime":281.489,"body":"was for our community to go to"},{"speaker":"Christina Malloy","startTime":281.489,"endTime":285.809,"body":"go through that. And so the role"},{"speaker":"Christina Malloy","startTime":281.489,"endTime":285.809,"body":"eventually evolved to mostly"},{"speaker":"Christina Malloy","startTime":285.809,"endTime":289.409,"body":"just supporting staff and then"},{"speaker":"Christina Malloy","startTime":285.809,"endTime":289.409,"body":"after a few years, I kind of"},{"speaker":"Christina Malloy","startTime":289.409,"endTime":293.219,"body":"realized the reason for your"},{"speaker":"Christina Malloy","startTime":289.409,"endTime":293.219,"body":"need for it. And I saw an"},{"speaker":"Christina Malloy","startTime":293.219,"endTime":296.579,"body":"opportunity to say hey, I can"},{"speaker":"Christina Malloy","startTime":293.219,"endTime":296.579,"body":"view this resource for people."},{"speaker":"Christina Malloy","startTime":297.059,"endTime":299.879,"body":"You know, I'm a trained"},{"speaker":"Christina Malloy","startTime":297.059,"endTime":299.879,"body":"therapist. So I have that path"},{"speaker":"Christina Malloy","startTime":299.879,"endTime":304.289,"body":"for Round, but I also understand"},{"speaker":"Christina Malloy","startTime":299.879,"endTime":304.289,"body":"what it's like to work in this"},{"speaker":"Christina Malloy","startTime":304.289,"endTime":307.769,"body":"field and the stressors that you"},{"speaker":"Christina Malloy","startTime":304.289,"endTime":307.769,"body":"faced and the burnout, you know,"},{"speaker":"Christina Malloy","startTime":307.769,"endTime":311.609,"body":"I was, I became burnt out in the"},{"speaker":"Christina Malloy","startTime":307.769,"endTime":311.609,"body":"client care, I really did. So I,"},{"speaker":"Christina Malloy","startTime":311.999,"endTime":315.479,"body":"I've seen it, I've experienced"},{"speaker":"Christina Malloy","startTime":311.999,"endTime":315.479,"body":"it. And so now I'm kind of on my"},{"speaker":"Christina Malloy","startTime":315.479,"endTime":319.319,"body":"own, but offering this resource"},{"speaker":"Christina Malloy","startTime":315.479,"endTime":319.319,"body":"to individuals through either"},{"speaker":"Christina Malloy","startTime":319.319,"endTime":322.109,"body":"therapy or coaching, which are"},{"speaker":"Christina Malloy","startTime":319.319,"endTime":322.109,"body":"not the same, you know, through"},{"speaker":"Christina Malloy","startTime":322.169,"endTime":326.189,"body":"different offerings, and also to"},{"speaker":"Christina Malloy","startTime":322.169,"endTime":326.189,"body":"and different hospitals where I"},{"speaker":"Christina Malloy","startTime":326.189,"endTime":329.669,"body":"can support their staff. It's"},{"speaker":"Christina Malloy","startTime":326.189,"endTime":329.669,"body":"almost like a temporary member"},{"speaker":"Christina Malloy","startTime":329.669,"endTime":332.069,"body":"in the team where you can be"},{"speaker":"Christina Malloy","startTime":329.669,"endTime":332.069,"body":"there to support the team."},{"speaker":"Stacey Cordivano","startTime":332.46,"endTime":334.44,"body":"Okay, I love"},{"speaker":"Stacey Cordivano","startTime":332.46,"endTime":334.44,"body":"that. And I definitely want to"},{"speaker":"Stacey Cordivano","startTime":334.44,"endTime":337.86,"body":"get to your offerings. But I"},{"speaker":"Stacey Cordivano","startTime":334.44,"endTime":337.86,"body":"first want to ask, in your"},{"speaker":"Stacey Cordivano","startTime":337.86,"endTime":341.46,"body":"experience in all those years,"},{"speaker":"Stacey Cordivano","startTime":337.86,"endTime":341.46,"body":"and then currently, what are"},{"speaker":"Stacey Cordivano","startTime":341.49,"endTime":345.36,"body":"like some of the top things that"},{"speaker":"Stacey Cordivano","startTime":341.49,"endTime":345.36,"body":"you see veterinarians facing? I"},{"speaker":"Stacey Cordivano","startTime":345.36,"endTime":347.91,"body":"know, you mentioned burnout."},{"speaker":"Stacey Cordivano","startTime":345.36,"endTime":347.91,"body":"And, you know, we talk about a"},{"speaker":"Stacey Cordivano","startTime":347.91,"endTime":349.95,"body":"lot of these things. But I'd"},{"speaker":"Stacey Cordivano","startTime":347.91,"endTime":349.95,"body":"kind of love to hear from your"},{"speaker":"Stacey Cordivano","startTime":349.95,"endTime":353.37,"body":"perspective, what veterinarians"},{"speaker":"Stacey Cordivano","startTime":349.95,"endTime":353.37,"body":"are struggling with in the day"},{"speaker":"Stacey Cordivano","startTime":353.37,"endTime":354.69,"body":"to day like real life."},{"speaker":"Christina Malloy","startTime":355.65,"endTime":357.93,"body":"Of course,"},{"speaker":"Christina Malloy","startTime":355.65,"endTime":357.93,"body":"burnout, burnout and compassion,"},{"speaker":"Christina Malloy","startTime":357.93,"endTime":361.29,"body":"fatigue are obviously, the"},{"speaker":"Christina Malloy","startTime":357.93,"endTime":361.29,"body":"number one number two things"},{"speaker":"Christina Malloy","startTime":361.32,"endTime":367.41,"body":"that we tend to see. But what we"},{"speaker":"Christina Malloy","startTime":361.32,"endTime":367.41,"body":"don't realize is necessarily"},{"speaker":"Christina Malloy","startTime":367.41,"endTime":371.7,"body":"what's what's causing those. So"},{"speaker":"Christina Malloy","startTime":367.41,"endTime":371.7,"body":"when I see are a lack of"},{"speaker":"Christina Malloy","startTime":371.7,"endTime":376.44,"body":"boundaries, and that is often"},{"speaker":"Christina Malloy","startTime":371.7,"endTime":376.44,"body":"because of unclear expectations."},{"speaker":"Christina Malloy","startTime":376.83,"endTime":380.61,"body":"And those two things contribute"},{"speaker":"Christina Malloy","startTime":376.83,"endTime":380.61,"body":"to the burnout that contributed"},{"speaker":"Christina Malloy","startTime":380.64,"endTime":384.93,"body":"to compassion, fatigue. And if"},{"speaker":"Christina Malloy","startTime":380.64,"endTime":384.93,"body":"you don't know what your"},{"speaker":"Christina Malloy","startTime":385.05,"endTime":388.62,"body":"expectations are, from your"},{"speaker":"Christina Malloy","startTime":385.05,"endTime":388.62,"body":"employer, how are you expected"},{"speaker":"Christina Malloy","startTime":388.65,"endTime":393.78,"body":"to carry out boundaries? Right?"},{"speaker":"Christina Malloy","startTime":388.65,"endTime":393.78,"body":"If you are constantly staying"},{"speaker":"Christina Malloy","startTime":393.87,"endTime":397.62,"body":"hours past when your shift and"},{"speaker":"Christina Malloy","startTime":393.87,"endTime":397.62,"body":"we're constantly picking up"},{"speaker":"Christina Malloy","startTime":397.62,"endTime":402.09,"body":"extra shifts? Is it because"},{"speaker":"Christina Malloy","startTime":397.62,"endTime":402.09,"body":"you're expected to do that? Or"},{"speaker":"Christina Malloy","startTime":402.09,"endTime":404.79,"body":"are you afraid of the"},{"speaker":"Christina Malloy","startTime":402.09,"endTime":404.79,"body":"consequences of what happens if"},{"speaker":"Christina Malloy","startTime":404.79,"endTime":408.33,"body":"you don't do that? So learning"},{"speaker":"Christina Malloy","startTime":404.79,"endTime":408.33,"body":"about the expectations that your"},{"speaker":"Christina Malloy","startTime":408.33,"endTime":412.05,"body":"employer has for you can help"},{"speaker":"Christina Malloy","startTime":408.33,"endTime":412.05,"body":"you set those boundaries can"},{"speaker":"Christina Malloy","startTime":412.05,"endTime":415.86,"body":"help you determine Okay, yeah, I"},{"speaker":"Christina Malloy","startTime":412.05,"endTime":415.86,"body":"can leave on time. You know,"},{"speaker":"Christina Malloy","startTime":415.86,"endTime":419.91,"body":"it's not expected that I stay so"},{"speaker":"Christina Malloy","startTime":415.86,"endTime":419.91,"body":"many hours after my shift, and"},{"speaker":"Christina Malloy","startTime":419.94,"endTime":422.52,"body":"every single day, of course,"},{"speaker":"Christina Malloy","startTime":419.94,"endTime":422.52,"body":"it's gonna happen, but you know,"},{"speaker":"Christina Malloy","startTime":422.64,"endTime":427.32,"body":"how are you going to replenish"},{"speaker":"Christina Malloy","startTime":422.64,"endTime":427.32,"body":"yourself? And the needs that you"},{"speaker":"Christina Malloy","startTime":427.47,"endTime":432.9,"body":"have? If you're constantly at"},{"speaker":"Christina Malloy","startTime":427.47,"endTime":432.9,"body":"work for 1213 hours a day? How"},{"speaker":"Christina Malloy","startTime":432.9,"endTime":435.9,"body":"are you sleeping? How are you"},{"speaker":"Christina Malloy","startTime":432.9,"endTime":435.9,"body":"eating healthy? How are you"},{"speaker":"Christina Malloy","startTime":435.9,"endTime":438.72,"body":"spending time with your family"},{"speaker":"Christina Malloy","startTime":435.9,"endTime":438.72,"body":"and doing those activities that"},{"speaker":"Christina Malloy","startTime":438.72,"endTime":443.82,"body":"allow you to rest so that you"},{"speaker":"Christina Malloy","startTime":438.72,"endTime":443.82,"body":"can keep going and can have a"},{"speaker":"Christina Malloy","startTime":443.82,"endTime":448.02,"body":"sustainable career development,"},{"speaker":"Christina Malloy","startTime":443.82,"endTime":448.02,"body":"and that's what leads to"},{"speaker":"Christina Malloy","startTime":448.02,"endTime":452.22,"body":"burnout. And so it's really the"},{"speaker":"Christina Malloy","startTime":448.02,"endTime":452.22,"body":"boundaries for me, I would say,"},{"speaker":"Christina Malloy","startTime":452.22,"endTime":454.62,"body":"for me as the number one thing"},{"speaker":"Christina Malloy","startTime":452.22,"endTime":454.62,"body":"that I like to work with people"},{"speaker":"Christina Malloy","startTime":454.62,"endTime":459.3,"body":"on is setting those boundaries"},{"speaker":"Christina Malloy","startTime":454.62,"endTime":459.3,"body":"so that they can have that work"},{"speaker":"Christina Malloy","startTime":459.3,"endTime":462.27,"body":"life balance that conducive to"},{"speaker":"Christina Malloy","startTime":459.3,"endTime":462.27,"body":"what they want. I mean,"},{"speaker":"Christina Malloy","startTime":462.27,"endTime":465.3,"body":"everybody's work life balance is"},{"speaker":"Christina Malloy","startTime":462.27,"endTime":465.3,"body":"going to be different. So people"},{"speaker":"Christina Malloy","startTime":465.33,"endTime":467.94,"body":"want to get work more, and"},{"speaker":"Christina Malloy","startTime":465.33,"endTime":467.94,"body":"that's totally okay friends with"},{"speaker":"Christina Malloy","startTime":467.94,"endTime":471.51,"body":"nothing wrong with that. But"},{"speaker":"Christina Malloy","startTime":467.94,"endTime":471.51,"body":"creating the environment that"},{"speaker":"Christina Malloy","startTime":471.54,"endTime":474.24,"body":"allows you to thrive is really"},{"speaker":"Christina Malloy","startTime":471.54,"endTime":474.24,"body":"important."},{"speaker":"Stacey Cordivano","startTime":474.96,"endTime":478.02,"body":"Within that"},{"speaker":"Stacey Cordivano","startTime":474.96,"endTime":478.02,"body":"explanation, I sort of here,"},{"speaker":"Stacey Cordivano","startTime":478.74,"endTime":481.92,"body":"leadership skills, or maybe a"},{"speaker":"Stacey Cordivano","startTime":478.74,"endTime":481.92,"body":"lack of leadership and where"},{"speaker":"Stacey Cordivano","startTime":481.92,"endTime":485.85,"body":"you're working. And then also"},{"speaker":"Stacey Cordivano","startTime":481.92,"endTime":485.85,"body":"that ties into the idea of"},{"speaker":"Stacey Cordivano","startTime":485.91,"endTime":490.68,"body":"workplace culture. I mean, we"},{"speaker":"Stacey Cordivano","startTime":485.91,"endTime":490.68,"body":"know that a poor or negative"},{"speaker":"Stacey Cordivano","startTime":490.68,"endTime":495.42,"body":"workplace culture has like such"},{"speaker":"Stacey Cordivano","startTime":490.68,"endTime":495.42,"body":"a huge impact on an individual's"},{"speaker":"Stacey Cordivano","startTime":495.42,"endTime":500.49,"body":"well being. I'm curious, your"},{"speaker":"Stacey Cordivano","startTime":495.42,"endTime":500.49,"body":"thoughts on what either makes a"},{"speaker":"Stacey Cordivano","startTime":500.49,"endTime":504.18,"body":"bad one? Or like, what are some"},{"speaker":"Stacey Cordivano","startTime":500.49,"endTime":504.18,"body":"things people can focus on as"},{"speaker":"Stacey Cordivano","startTime":504.18,"endTime":507.66,"body":"leaders in their practice to"},{"speaker":"Stacey Cordivano","startTime":504.18,"endTime":507.66,"body":"make a more positive workplace"},{"speaker":"Stacey Cordivano","startTime":507.66,"endTime":511.47,"body":"culture? Obviously, clear"},{"speaker":"Stacey Cordivano","startTime":507.66,"endTime":511.47,"body":"expectations, we know that."},{"speaker":"Christina Malloy","startTime":511.5,"endTime":514.83,"body":"clear"},{"speaker":"Christina Malloy","startTime":511.5,"endTime":514.83,"body":"expectations for sure. Offering"},{"speaker":"Christina Malloy","startTime":514.86,"endTime":518.34,"body":"offering support to staff and"},{"speaker":"Christina Malloy","startTime":514.86,"endTime":518.34,"body":"that doesn't have to be someone"},{"speaker":"Christina Malloy","startTime":518.34,"endTime":524.37,"body":"like me, right? It can just be"},{"speaker":"Christina Malloy","startTime":518.34,"endTime":524.37,"body":"listening, right? So often, when"},{"speaker":"Christina Malloy","startTime":524.37,"endTime":527.52,"body":"I come into a hospital or a"},{"speaker":"Christina Malloy","startTime":524.37,"endTime":527.52,"body":"study where they want to improve"},{"speaker":"Christina Malloy","startTime":527.61,"endTime":530.85,"body":"workplace culture, or whatever"},{"speaker":"Christina Malloy","startTime":527.61,"endTime":530.85,"body":"it might be, you know, the"},{"speaker":"Christina Malloy","startTime":530.85,"endTime":534.36,"body":"leader, generally have an idea"},{"speaker":"Christina Malloy","startTime":530.85,"endTime":534.36,"body":"of the things that they want"},{"speaker":"Christina Malloy","startTime":534.45,"endTime":537.48,"body":"staff to work on. But if I check"},{"speaker":"Christina Malloy","startTime":534.45,"endTime":537.48,"body":"in with the staff, and I asked"},{"speaker":"Christina Malloy","startTime":537.48,"endTime":540.84,"body":"them what their concerns are,"},{"speaker":"Christina Malloy","startTime":537.48,"endTime":540.84,"body":"when they're struggling with, it"},{"speaker":"Christina Malloy","startTime":540.84,"endTime":544.08,"body":"doesn't always line up to really"},{"speaker":"Christina Malloy","startTime":540.84,"endTime":544.08,"body":"just listening to your team,"},{"speaker":"Christina Malloy","startTime":544.44,"endTime":548.55,"body":"giving them a voice and making"},{"speaker":"Christina Malloy","startTime":544.44,"endTime":548.55,"body":"them feel like they have some"},{"speaker":"Christina Malloy","startTime":548.55,"endTime":551.64,"body":"control over the environment"},{"speaker":"Christina Malloy","startTime":548.55,"endTime":551.64,"body":"that they work in, or just that"},{"speaker":"Christina Malloy","startTime":551.64,"endTime":555.57,"body":"their opinion matters, can also"},{"speaker":"Christina Malloy","startTime":551.64,"endTime":555.57,"body":"go a really long way with"},{"speaker":"Christina Malloy","startTime":555.57,"endTime":558.57,"body":"creating a positive and work"},{"speaker":"Christina Malloy","startTime":555.57,"endTime":558.57,"body":"environments that people want to"},{"speaker":"Christina Malloy","startTime":558.57,"endTime":559.2,"body":"be a part of."},{"speaker":"Stacey Cordivano","startTime":559.74,"endTime":561.27,"body":"And so what"},{"speaker":"Stacey Cordivano","startTime":559.74,"endTime":561.27,"body":"does that look like in real"},{"speaker":"Stacey Cordivano","startTime":561.27,"endTime":566.04,"body":"life? You are asking people to"},{"speaker":"Stacey Cordivano","startTime":561.27,"endTime":566.04,"body":"literally sit down together, you"},{"speaker":"Stacey Cordivano","startTime":566.07,"endTime":570.3,"body":"are asking for feedback via some"},{"speaker":"Stacey Cordivano","startTime":566.07,"endTime":570.3,"body":"forms, or how does that look"},{"speaker":"Stacey Cordivano","startTime":570.33,"endTime":572.52,"body":"when you recommend this to"},{"speaker":"Stacey Cordivano","startTime":570.33,"endTime":572.52,"body":"people?"},{"speaker":"Christina Malloy","startTime":573.48,"endTime":575.31,"body":"I think this"},{"speaker":"Christina Malloy","startTime":573.48,"endTime":575.31,"body":"is going to be different for"},{"speaker":"Christina Malloy","startTime":575.31,"endTime":579.39,"body":"every hospital. And depending on"},{"speaker":"Christina Malloy","startTime":575.31,"endTime":579.39,"body":"the size of the hospital, but"},{"speaker":"Christina Malloy","startTime":579.81,"endTime":584.19,"body":"even small groups, like if"},{"speaker":"Christina Malloy","startTime":579.81,"endTime":584.19,"body":"you're comfortable sitting down"},{"speaker":"Christina Malloy","startTime":584.19,"endTime":587.4,"body":"with a couple members of your"},{"speaker":"Christina Malloy","startTime":584.19,"endTime":587.4,"body":"team and asking them how things"},{"speaker":"Christina Malloy","startTime":587.4,"endTime":590.97,"body":"are going, you know what things"},{"speaker":"Christina Malloy","startTime":587.4,"endTime":590.97,"body":"could change what they can work"},{"speaker":"Christina Malloy","startTime":590.97,"endTime":596.52,"body":"on. But you have to be open to"},{"speaker":"Christina Malloy","startTime":590.97,"endTime":596.52,"body":"hearing what they say. Right is"},{"speaker":"Christina Malloy","startTime":596.52,"endTime":600.45,"body":"the key part to this. We have to"},{"speaker":"Christina Malloy","startTime":596.52,"endTime":600.45,"body":"be open to feedback and So"},{"speaker":"Christina Malloy","startTime":600.45,"endTime":605.64,"body":"often, people don't express what"},{"speaker":"Christina Malloy","startTime":600.45,"endTime":605.64,"body":"they need. Because there's some"},{"speaker":"Christina Malloy","startTime":605.64,"endTime":608.76,"body":"type of fear employee, whether"},{"speaker":"Christina Malloy","startTime":605.64,"endTime":608.76,"body":"it's, they're afraid of a"},{"speaker":"Christina Malloy","startTime":608.76,"endTime":612.69,"body":"consequence. Oranges, generally,"},{"speaker":"Christina Malloy","startTime":608.76,"endTime":612.69,"body":"they're in an environment where"},{"speaker":"Christina Malloy","startTime":612.69,"endTime":615.03,"body":"they feel like they can't speak"},{"speaker":"Christina Malloy","startTime":612.69,"endTime":615.03,"body":"up when something is"},{"speaker":"Christina Malloy","startTime":615.06,"endTime":618.15,"body":"uncomfortable or not right or"},{"speaker":"Christina Malloy","startTime":615.06,"endTime":618.15,"body":"something is, you know, not the"},{"speaker":"Christina Malloy","startTime":618.15,"endTime":620.85,"body":"way that they want it to be. So"},{"speaker":"Christina Malloy","startTime":618.15,"endTime":620.85,"body":"really, the biggest thing that"},{"speaker":"Christina Malloy","startTime":620.85,"endTime":624.03,"body":"you can do is just having an"},{"speaker":"Christina Malloy","startTime":620.85,"endTime":624.03,"body":"open platform, and letting"},{"speaker":"Christina Malloy","startTime":624.03,"endTime":627.3,"body":"people share without making them"},{"speaker":"Christina Malloy","startTime":624.03,"endTime":627.3,"body":"feel like their opinions are not"},{"speaker":"Christina Malloy","startTime":627.3,"endTime":632.61,"body":"important. Without making them"},{"speaker":"Christina Malloy","startTime":627.3,"endTime":632.61,"body":"feel like what they have to say"},{"speaker":"Christina Malloy","startTime":632.61,"endTime":634.41,"body":"doesn't matter. Because it does."},{"speaker":"Stacey Cordivano","startTime":634.89,"endTime":636.84,"body":"Yeah, you're"},{"speaker":"Stacey Cordivano","startTime":634.89,"endTime":636.84,"body":"hitting on my love language of"},{"speaker":"Stacey Cordivano","startTime":636.84,"endTime":643.08,"body":"psychological safety. So I'm,"},{"speaker":"Stacey Cordivano","startTime":636.84,"endTime":643.08,"body":"I'm all about that idea. Okay. I"},{"speaker":"Stacey Cordivano","startTime":643.08,"endTime":647.46,"body":"want to switch gears a little"},{"speaker":"Stacey Cordivano","startTime":643.08,"endTime":647.46,"body":"bit. If, if I mean, I think most"},{"speaker":"Stacey Cordivano","startTime":647.46,"endTime":652.05,"body":"of us have experienced hearing"},{"speaker":"Stacey Cordivano","startTime":647.46,"endTime":652.05,"body":"from colleagues or seeing"},{"speaker":"Stacey Cordivano","startTime":652.05,"endTime":655.17,"body":"colleagues that may not be"},{"speaker":"Stacey Cordivano","startTime":652.05,"endTime":655.17,"body":"thriving, maybe they've"},{"speaker":"Stacey Cordivano","startTime":655.17,"endTime":657.87,"body":"complained to us. And it doesn't"},{"speaker":"Stacey Cordivano","startTime":655.17,"endTime":657.87,"body":"even have to be to, you know,"},{"speaker":"Stacey Cordivano","startTime":657.87,"endTime":662.01,"body":"extreme level. But do you have"},{"speaker":"Stacey Cordivano","startTime":657.87,"endTime":662.01,"body":"any tips for people to help"},{"speaker":"Stacey Cordivano","startTime":662.04,"endTime":665.67,"body":"support our colleagues, like,"},{"speaker":"Stacey Cordivano","startTime":662.04,"endTime":665.67,"body":"maybe our Leadership isn't doing"},{"speaker":"Stacey Cordivano","startTime":665.67,"endTime":669.51,"body":"a great job of creating a"},{"speaker":"Stacey Cordivano","startTime":665.67,"endTime":669.51,"body":"positive work culture, and maybe"},{"speaker":"Stacey Cordivano","startTime":669.51,"endTime":673.32,"body":"we see a colleague, or even"},{"speaker":"Stacey Cordivano","startTime":669.51,"endTime":673.32,"body":"like, talk to a classmate that's"},{"speaker":"Stacey Cordivano","startTime":673.32,"endTime":677.07,"body":"far away that we don't even see"},{"speaker":"Stacey Cordivano","startTime":673.32,"endTime":677.07,"body":"in person that really isn't"},{"speaker":"Stacey Cordivano","startTime":677.07,"endTime":680.1,"body":"doing the self care work doesn't"},{"speaker":"Stacey Cordivano","startTime":677.07,"endTime":680.1,"body":"have great boundaries? Do you"},{"speaker":"Stacey Cordivano","startTime":680.1,"endTime":683.61,"body":"have any suggestions for people"},{"speaker":"Stacey Cordivano","startTime":680.1,"endTime":683.61,"body":"on how to support their friends"},{"speaker":"Stacey Cordivano","startTime":683.64,"endTime":684.87,"body":"that are in these situations,"},{"speaker":"Christina Malloy","startTime":685.62,"endTime":688.56,"body":"really, one of"},{"speaker":"Christina Malloy","startTime":685.62,"endTime":688.56,"body":"the best things that you can do"},{"speaker":"Christina Malloy","startTime":689.1,"endTime":693.24,"body":"is just talk to them, ask them"},{"speaker":"Christina Malloy","startTime":689.1,"endTime":693.24,"body":"how they're doing. So often we"},{"speaker":"Christina Malloy","startTime":693.24,"endTime":696.9,"body":"find, maybe, because we don't"},{"speaker":"Christina Malloy","startTime":693.24,"endTime":696.9,"body":"want to know that someone is"},{"speaker":"Christina Malloy","startTime":696.9,"endTime":700.17,"body":"suffering. But we have these"},{"speaker":"Christina Malloy","startTime":696.9,"endTime":700.17,"body":"reservations about reaching out"},{"speaker":"Christina Malloy","startTime":700.17,"endTime":703.14,"body":"and saying, Hey, I noticed you"},{"speaker":"Christina Malloy","startTime":700.17,"endTime":703.14,"body":"were a little off this week. Is"},{"speaker":"Christina Malloy","startTime":703.14,"endTime":705.96,"body":"everything. Okay? You know, is"},{"speaker":"Christina Malloy","startTime":703.14,"endTime":705.96,"body":"there something you want to talk"},{"speaker":"Christina Malloy","startTime":705.96,"endTime":710.82,"body":"about? We frequently hear that"},{"speaker":"Christina Malloy","startTime":705.96,"endTime":710.82,"body":"people, you know, they suffer in"},{"speaker":"Christina Malloy","startTime":710.82,"endTime":715.29,"body":"silence, right? And it's when"},{"speaker":"Christina Malloy","startTime":710.82,"endTime":715.29,"body":"people start talking, and asking"},{"speaker":"Christina Malloy","startTime":715.29,"endTime":720.15,"body":"questions, that so many people"},{"speaker":"Christina Malloy","startTime":715.29,"endTime":720.15,"body":"in our community can relate to"},{"speaker":"Christina Malloy","startTime":720.15,"endTime":723.33,"body":"the same thing, right? If you"},{"speaker":"Christina Malloy","startTime":720.15,"endTime":723.33,"body":"have one person that saying I'm"},{"speaker":"Christina Malloy","startTime":723.33,"endTime":726.6,"body":"struggling to maintain healthy"},{"speaker":"Christina Malloy","startTime":723.33,"endTime":726.6,"body":"work life balance, or I'm"},{"speaker":"Christina Malloy","startTime":726.6,"endTime":730.53,"body":"struggling with my caseload,"},{"speaker":"Christina Malloy","startTime":726.6,"endTime":730.53,"body":"whatever it might be, if you say"},{"speaker":"Christina Malloy","startTime":730.53,"endTime":732.36,"body":"some things, so many other"},{"speaker":"Christina Malloy","startTime":730.53,"endTime":732.36,"body":"people are going to be like, You"},{"speaker":"Christina Malloy","startTime":732.36,"endTime":735.63,"body":"know what, I have a hard time"},{"speaker":"Christina Malloy","startTime":732.36,"endTime":735.63,"body":"with that too. Just reaching"},{"speaker":"Christina Malloy","startTime":735.63,"endTime":738.78,"body":"out. Really, it sounds so"},{"speaker":"Christina Malloy","startTime":735.63,"endTime":738.78,"body":"simple, but it's one thing that"},{"speaker":"Christina Malloy","startTime":738.78,"endTime":741.51,"body":"we don't always do. And"},{"speaker":"Christina Malloy","startTime":738.78,"endTime":741.51,"body":"sometimes it's because we don't"},{"speaker":"Christina Malloy","startTime":741.6,"endTime":744.6,"body":"always have the emotional"},{"speaker":"Christina Malloy","startTime":741.6,"endTime":744.6,"body":"capacity, right? If we're also"},{"speaker":"Christina Malloy","startTime":744.6,"endTime":747.39,"body":"having a hard time, it's really"},{"speaker":"Christina Malloy","startTime":744.6,"endTime":747.39,"body":"hard to support someone else."},{"speaker":"Christina Malloy","startTime":747.93,"endTime":752.13,"body":"And so figuring out what works"},{"speaker":"Christina Malloy","startTime":747.93,"endTime":752.13,"body":"for you how much you're able to"},{"speaker":"Christina Malloy","startTime":752.13,"endTime":757.35,"body":"support someone, but really,"},{"speaker":"Christina Malloy","startTime":752.13,"endTime":757.35,"body":"that individual support that"},{"speaker":"Christina Malloy","startTime":757.35,"endTime":761.28,"body":"friendship, that camaraderie can"},{"speaker":"Christina Malloy","startTime":757.35,"endTime":761.28,"body":"go so much further than we think"},{"speaker":"Christina Malloy","startTime":761.28,"endTime":764.61,"body":"it can. Because you've noticed,"},{"speaker":"Christina Malloy","startTime":761.28,"endTime":764.61,"body":"you feel known as if someone"},{"speaker":"Christina Malloy","startTime":764.61,"endTime":768.3,"body":"says, Hey, I can see you, I see"},{"speaker":"Christina Malloy","startTime":764.61,"endTime":768.3,"body":"that you're suffering, that"},{"speaker":"Christina Malloy","startTime":768.3,"endTime":770.49,"body":"person can say, oh, you know,"},{"speaker":"Christina Malloy","startTime":768.3,"endTime":770.49,"body":"when I'm not alone,"},{"speaker":"Stacey Cordivano","startTime":771.21,"endTime":772.98,"body":"that's great"},{"speaker":"Stacey Cordivano","startTime":771.21,"endTime":772.98,"body":"advice. And actually, the point"},{"speaker":"Stacey Cordivano","startTime":772.98,"endTime":775.86,"body":"about recognizing your own"},{"speaker":"Stacey Cordivano","startTime":772.98,"endTime":775.86,"body":"bandwidth, I think is an"},{"speaker":"Stacey Cordivano","startTime":775.86,"endTime":778.59,"body":"important point. Because there's"},{"speaker":"Stacey Cordivano","startTime":775.86,"endTime":778.59,"body":"probably a lot of times that we"},{"speaker":"Stacey Cordivano","startTime":778.59,"endTime":781.32,"body":"feel like we should be doing"},{"speaker":"Stacey Cordivano","startTime":778.59,"endTime":781.32,"body":"more, but like you said, we"},{"speaker":"Stacey Cordivano","startTime":781.32,"endTime":783.81,"body":"might be dealing with our own"},{"speaker":"Stacey Cordivano","startTime":781.32,"endTime":783.81,"body":"stuff. And so kind of give"},{"speaker":"Stacey Cordivano","startTime":783.81,"endTime":786.63,"body":"ourselves some grace, if we're"},{"speaker":"Stacey Cordivano","startTime":783.81,"endTime":786.63,"body":"not being the most supportive in"},{"speaker":"Stacey Cordivano","startTime":786.63,"endTime":789.84,"body":"that moment. That's a great"},{"speaker":"Stacey Cordivano","startTime":786.63,"endTime":789.84,"body":"point. Another resource, of"},{"speaker":"Stacey Cordivano","startTime":789.84,"endTime":793.11,"body":"course, would be you or someone"},{"speaker":"Stacey Cordivano","startTime":789.84,"endTime":793.11,"body":"like you. So let's talk a little"},{"speaker":"Stacey Cordivano","startTime":793.11,"endTime":797.76,"body":"bit more about what you are"},{"speaker":"Stacey Cordivano","startTime":793.11,"endTime":797.76,"body":"doing, both locally in person,"},{"speaker":"Stacey Cordivano","startTime":797.76,"endTime":801.33,"body":"and then what you are able to"},{"speaker":"Stacey Cordivano","startTime":797.76,"endTime":801.33,"body":"help people with virtually Sure."},{"speaker":"Stacey Cordivano","startTime":801.33,"endTime":801.54,"body":"So I"},{"speaker":"Christina Malloy","startTime":801.54,"endTime":805.62,"body":"would say that"},{"speaker":"Christina Malloy","startTime":801.54,"endTime":805.62,"body":"the main focus of my business"},{"speaker":"Christina Malloy","startTime":805.62,"endTime":809.22,"body":"and what I do is offering"},{"speaker":"Christina Malloy","startTime":805.62,"endTime":809.22,"body":"traveling veterinary social work"},{"speaker":"Christina Malloy","startTime":809.22,"endTime":813.45,"body":"to smaller local hospital that"},{"speaker":"Christina Malloy","startTime":809.22,"endTime":813.45,"body":"may not have had the"},{"speaker":"Christina Malloy","startTime":813.45,"endTime":818.19,"body":"opportunity, or the resources to"},{"speaker":"Christina Malloy","startTime":813.45,"endTime":818.19,"body":"hire someone full time, right?"},{"speaker":"Christina Malloy","startTime":818.19,"endTime":820.83,"body":"Most smaller hospitals don't"},{"speaker":"Christina Malloy","startTime":818.19,"endTime":820.83,"body":"mean a full time veterinary"},{"speaker":"Christina Malloy","startTime":820.83,"endTime":825.87,"body":"social worker. And what I'm"},{"speaker":"Christina Malloy","startTime":820.83,"endTime":825.87,"body":"doing allows people to have have"},{"speaker":"Christina Malloy","startTime":825.9,"endTime":829.41,"body":"me or someone like me come in"},{"speaker":"Christina Malloy","startTime":825.9,"endTime":829.41,"body":"once a week, once a month,"},{"speaker":"Christina Malloy","startTime":829.47,"endTime":832.89,"body":"offering that support to their"},{"speaker":"Christina Malloy","startTime":829.47,"endTime":832.89,"body":"team without the financial"},{"speaker":"Christina Malloy","startTime":832.89,"endTime":837.48,"body":"burden of of hiring somebody"},{"speaker":"Christina Malloy","startTime":832.89,"endTime":837.48,"body":"full time, then I have to help"},{"speaker":"Christina Malloy","startTime":837.51,"endTime":840.12,"body":"all of the individuals on that"},{"speaker":"Christina Malloy","startTime":837.51,"endTime":840.12,"body":"team, everyone who wants that"},{"speaker":"Christina Malloy","startTime":840.12,"endTime":843.69,"body":"support, and their clients if"},{"speaker":"Christina Malloy","startTime":840.12,"endTime":843.69,"body":"they also want to add that in."},{"speaker":"Christina Malloy","startTime":843.72,"endTime":848.55,"body":"So I would say that that's the"},{"speaker":"Christina Malloy","startTime":843.72,"endTime":848.55,"body":"majority of how I spend my time,"},{"speaker":"Christina Malloy","startTime":848.55,"endTime":851.85,"body":"but when I also offer an"},{"speaker":"Christina Malloy","startTime":848.55,"endTime":851.85,"body":"individual support through"},{"speaker":"Christina Malloy","startTime":851.85,"endTime":855.6,"body":"therapy, which is, you know,"},{"speaker":"Christina Malloy","startTime":851.85,"endTime":855.6,"body":"more clinical work. I think so"},{"speaker":"Christina Malloy","startTime":855.6,"endTime":859.86,"body":"often in my former role, one of"},{"speaker":"Christina Malloy","startTime":855.6,"endTime":859.86,"body":"the things that one of the"},{"speaker":"Christina Malloy","startTime":859.86,"endTime":863.67,"body":"requests that I had most from"},{"speaker":"Christina Malloy","startTime":859.86,"endTime":863.67,"body":"staff was help finding a"},{"speaker":"Christina Malloy","startTime":863.67,"endTime":867.0,"body":"therapist was number one, and"},{"speaker":"Christina Malloy","startTime":863.67,"endTime":867.0,"body":"then help finding a therapist"},{"speaker":"Christina Malloy","startTime":867.0,"endTime":870.33,"body":"that understood what it was like"},{"speaker":"Christina Malloy","startTime":867.0,"endTime":870.33,"body":"to work in this field, which is"},{"speaker":"Christina Malloy","startTime":870.36,"endTime":873.18,"body":"not a common phrase, they're not"},{"speaker":"Christina Malloy","startTime":870.36,"endTime":873.18,"body":"really people that are going to"},{"speaker":"Christina Malloy","startTime":873.18,"endTime":876.81,"body":"understand that. So that's kind"},{"speaker":"Christina Malloy","startTime":873.18,"endTime":876.81,"body":"of where I got the idea for the"},{"speaker":"Christina Malloy","startTime":876.99,"endTime":879.99,"body":"for this business in the first"},{"speaker":"Christina Malloy","startTime":876.99,"endTime":879.99,"body":"place. So that's the therapy"},{"speaker":"Christina Malloy","startTime":879.99,"endTime":883.95,"body":"aspect and then the coaching"},{"speaker":"Christina Malloy","startTime":879.99,"endTime":883.95,"body":"aspect, and non clinical so it's"},{"speaker":"Christina Malloy","startTime":883.95,"endTime":889.71,"body":"not therapy, but it is something"},{"speaker":"Christina Malloy","startTime":883.95,"endTime":889.71,"body":"that can help people who are"},{"speaker":"Christina Malloy","startTime":890.04,"endTime":894.39,"body":"maybe considering a change"},{"speaker":"Christina Malloy","startTime":890.04,"endTime":894.39,"body":"within the within the field or"},{"speaker":"Christina Malloy","startTime":894.39,"endTime":898.41,"body":"possibly out of it. You know,"},{"speaker":"Christina Malloy","startTime":894.39,"endTime":898.41,"body":"someone who is looking for extra"},{"speaker":"Christina Malloy","startTime":898.41,"endTime":902.43,"body":"support to help Have you build"},{"speaker":"Christina Malloy","startTime":898.41,"endTime":902.43,"body":"that work life balance without a"},{"speaker":"Christina Malloy","startTime":902.43,"endTime":905.67,"body":"clinical focus on it? Because we"},{"speaker":"Christina Malloy","startTime":902.43,"endTime":905.67,"body":"don't always need that, right?"},{"speaker":"Christina Malloy","startTime":906.24,"endTime":909.24,"body":"We don't always need the"},{"speaker":"Christina Malloy","startTime":906.24,"endTime":909.24,"body":"clinical support, but sometimes"},{"speaker":"Christina Malloy","startTime":909.24,"endTime":913.26,"body":"we just need someone else to"},{"speaker":"Christina Malloy","startTime":909.24,"endTime":913.26,"body":"bounce ideas off of and help you"},{"speaker":"Christina Malloy","startTime":913.26,"endTime":915.03,"body":"figure out the best path for"},{"speaker":"Christina Malloy","startTime":913.26,"endTime":915.03,"body":"you."},{"speaker":"Stacey Cordivano","startTime":915.54,"endTime":918.18,"body":"Yeah, great."},{"speaker":"Stacey Cordivano","startTime":915.54,"endTime":918.18,"body":"And so the therapy services are"},{"speaker":"Stacey Cordivano","startTime":918.18,"endTime":920.85,"body":"in Massachusetts only Is that"},{"speaker":"Stacey Cordivano","startTime":918.18,"endTime":920.85,"body":"correct?"},{"speaker":"Christina Malloy","startTime":920.94,"endTime":923.337,"body":"That's"},{"speaker":"Christina Malloy","startTime":920.94,"endTime":923.337,"body":"correct. Because of licensing"},{"speaker":"Christina Malloy","startTime":923.404,"endTime":926.934,"body":"laws. So therapy is only for"},{"speaker":"Christina Malloy","startTime":923.404,"endTime":926.934,"body":"Massachusetts residents."},{"speaker":"Christina Malloy","startTime":927.0,"endTime":930.664,"body":"Coaching, there are no"},{"speaker":"Christina Malloy","startTime":927.0,"endTime":930.664,"body":"restrictions, so anyone can sign"},{"speaker":"Christina Malloy","startTime":930.73,"endTime":931.53,"body":"up for that."},{"speaker":"Stacey Cordivano","startTime":931.53,"endTime":933.93,"body":"And I saw on"},{"speaker":"Stacey Cordivano","startTime":931.53,"endTime":933.93,"body":"your website, you have a really"},{"speaker":"Stacey Cordivano","startTime":933.984,"endTime":936.657,"body":"great graphic, like"},{"speaker":"Stacey Cordivano","startTime":933.984,"endTime":936.657,"body":"differentiating the two. So I"},{"speaker":"Stacey Cordivano","startTime":936.711,"endTime":939.657,"body":"will make sure to link that"},{"speaker":"Stacey Cordivano","startTime":936.711,"endTime":939.657,"body":"because I thought that was"},{"speaker":"Stacey Cordivano","startTime":939.711,"endTime":943.148,"body":"really helpful. And then the in"},{"speaker":"Stacey Cordivano","startTime":939.711,"endTime":943.148,"body":"person social work for teams is"},{"speaker":"Stacey Cordivano","startTime":943.202,"endTime":944.13,"body":"New England area,"},{"speaker":"Christina Malloy","startTime":944.52,"endTime":946.865,"body":"predominantly"},{"speaker":"Christina Malloy","startTime":944.52,"endTime":946.865,"body":"New England places and I can"},{"speaker":"Christina Malloy","startTime":946.921,"endTime":950.495,"body":"drive to I think the preference"},{"speaker":"Christina Malloy","startTime":946.921,"endTime":950.495,"body":"is to do that in person, because"},{"speaker":"Christina Malloy","startTime":950.551,"endTime":953.845,"body":"I think it just has a bigger"},{"speaker":"Christina Malloy","startTime":950.551,"endTime":953.845,"body":"impact. But there is an option"},{"speaker":"Christina Malloy","startTime":953.901,"endTime":957.084,"body":"to do virtual support as well,"},{"speaker":"Christina Malloy","startTime":953.901,"endTime":957.084,"body":"especially if I'm offering"},{"speaker":"Christina Malloy","startTime":957.14,"endTime":960.546,"body":"individual support to each team"},{"speaker":"Christina Malloy","startTime":957.14,"endTime":960.546,"body":"member, that's pretty easy to"},{"speaker":"Christina Malloy","startTime":960.602,"endTime":964.12,"body":"do, you know, virtually, it's a"},{"speaker":"Christina Malloy","startTime":960.602,"endTime":964.12,"body":"lot more of the the groups with"},{"speaker":"Christina Malloy","startTime":964.176,"endTime":967.415,"body":"the teams, whether it's flying"},{"speaker":"Christina Malloy","startTime":964.176,"endTime":967.415,"body":"department or, you know, we"},{"speaker":"Christina Malloy","startTime":967.471,"endTime":971.045,"body":"haven't gone through with it the"},{"speaker":"Christina Malloy","startTime":967.471,"endTime":971.045,"body":"support staff, my group for the"},{"speaker":"Christina Malloy","startTime":971.101,"endTime":974.507,"body":"doctor, it's it's a little bit"},{"speaker":"Christina Malloy","startTime":971.101,"endTime":974.507,"body":"harder to do, virtually, but I"},{"speaker":"Christina Malloy","startTime":974.563,"endTime":977.97,"body":"can offer it virtually. But"},{"speaker":"Christina Malloy","startTime":974.563,"endTime":977.97,"body":"mostly I like to do it in person."},{"speaker":"Stacey Cordivano","startTime":978.0,"endTime":980.669,"body":"Okay, great."},{"speaker":"Stacey Cordivano","startTime":978.0,"endTime":980.669,"body":"Yeah, I think your point about"},{"speaker":"Stacey Cordivano","startTime":980.731,"endTime":984.518,"body":"finding someone to talk to that"},{"speaker":"Stacey Cordivano","startTime":980.731,"endTime":984.518,"body":"knows the field is important,"},{"speaker":"Stacey Cordivano","startTime":984.58,"endTime":988.181,"body":"because you know, things are"},{"speaker":"Stacey Cordivano","startTime":984.58,"endTime":988.181,"body":"different for us, and they're"},{"speaker":"Stacey Cordivano","startTime":988.243,"endTime":992.03,"body":"hard to understand. So I'm so"},{"speaker":"Stacey Cordivano","startTime":988.243,"endTime":992.03,"body":"glad that you are able to offer"},{"speaker":"Stacey Cordivano","startTime":992.092,"endTime":995.879,"body":"the service. I'm happy to share"},{"speaker":"Stacey Cordivano","startTime":992.092,"endTime":995.879,"body":"it with listeners and get the"},{"speaker":"Stacey Cordivano","startTime":995.941,"endTime":999.604,"body":"word out further. I ask all"},{"speaker":"Stacey Cordivano","startTime":995.941,"endTime":999.604,"body":"guests, what is one small thing"},{"speaker":"Stacey Cordivano","startTime":999.666,"endTime":1002.15,"body":"that has brought you joy this"},{"speaker":"Stacey Cordivano","startTime":999.666,"endTime":1002.15,"body":"past week?"},{"speaker":"Christina Malloy","startTime":1004.52,"endTime":1007.01,"body":"I like that"},{"speaker":"Christina Malloy","startTime":1004.52,"endTime":1007.01,"body":"question. I know this is gonna"},{"speaker":"Christina Malloy","startTime":1007.01,"endTime":1011.75,"body":"sound cliche, but honestly, the"},{"speaker":"Christina Malloy","startTime":1007.01,"endTime":1011.75,"body":"sun being out this week in"},{"speaker":"Christina Malloy","startTime":1011.75,"endTime":1016.25,"body":"Boston, it's really lifted my"},{"speaker":"Christina Malloy","startTime":1011.75,"endTime":1016.25,"body":"mood and making me excited for"},{"speaker":"Christina Malloy","startTime":1016.25,"endTime":1019.16,"body":"the spring and like T shirts and"},{"speaker":"Christina Malloy","startTime":1016.25,"endTime":1019.16,"body":"being outside."},{"speaker":"Stacey Cordivano","startTime":1019.46,"endTime":1021.38,"body":"Yeah, I hear"},{"speaker":"Stacey Cordivano","startTime":1019.46,"endTime":1021.38,"body":"you. It's the same here. And"},{"speaker":"Stacey Cordivano","startTime":1021.38,"endTime":1025.34,"body":"it's like finally, like hint of"},{"speaker":"Stacey Cordivano","startTime":1021.38,"endTime":1025.34,"body":"Spring is coming. Okay, so where"},{"speaker":"Stacey Cordivano","startTime":1025.34,"endTime":1029.84,"body":"can people find more about you"},{"speaker":"Stacey Cordivano","startTime":1025.34,"endTime":1029.84,"body":"and more content and more"},{"speaker":"Stacey Cordivano","startTime":1029.84,"endTime":1030.47,"body":"information."},{"speaker":"Christina Malloy","startTime":1031.28,"endTime":1034.361,"body":"So Instagram"},{"speaker":"Christina Malloy","startTime":1031.28,"endTime":1034.361,"body":"is a great place to find me and"},{"speaker":"Christina Malloy","startTime":1034.431,"endTime":1037.653,"body":"reach out to me,"},{"speaker":"Christina Malloy","startTime":1034.431,"endTime":1037.653,"body":"@therapyunleashed. And if you"},{"speaker":"Christina Malloy","startTime":1037.723,"endTime":1041.576,"body":"want to find additional"},{"speaker":"Christina Malloy","startTime":1037.723,"endTime":1041.576,"body":"information on when I offer how"},{"speaker":"Christina Malloy","startTime":1041.646,"endTime":1045.988,"body":"to contact me or any questions"},{"speaker":"Christina Malloy","startTime":1041.646,"endTime":1045.988,"body":"that you might have, my website"},{"speaker":"Christina Malloy","startTime":1046.058,"endTime":1048.02,"body":"is therapy unleashed llc.com"},{"speaker":"Stacey Cordivano","startTime":1048.32,"endTime":1051.17,"body":"Perfect."},{"speaker":"Stacey Cordivano","startTime":1048.32,"endTime":1051.17,"body":"Anything else you want to leave"},{"speaker":"Stacey Cordivano","startTime":1051.38,"endTime":1055.55,"body":"the veterinary community with"},{"speaker":"Stacey Cordivano","startTime":1051.38,"endTime":1055.55,"body":"any other tidbits or final"},{"speaker":"Stacey Cordivano","startTime":1055.55,"endTime":1056.24,"body":"nuggets."},{"speaker":"Christina Malloy","startTime":1058.13,"endTime":1060.558,"body":"I mean,"},{"speaker":"Christina Malloy","startTime":1058.13,"endTime":1060.558,"body":"there's so much reduced so much"},{"speaker":"Christina Malloy","startTime":1060.62,"endTime":1064.294,"body":"that I want to share but just"},{"speaker":"Christina Malloy","startTime":1060.62,"endTime":1064.294,"body":"honestly, knowing that you're"},{"speaker":"Christina Malloy","startTime":1064.356,"endTime":1068.217,"body":"not alone, when you really might"},{"speaker":"Christina Malloy","startTime":1064.356,"endTime":1068.217,"body":"feel like you are. And if you"},{"speaker":"Christina Malloy","startTime":1068.279,"endTime":1072.265,"body":"feel alone, reach out. There are"},{"speaker":"Christina Malloy","startTime":1068.279,"endTime":1072.265,"body":"resources. I know everyone kind"},{"speaker":"Christina Malloy","startTime":1072.327,"endTime":1076.312,"body":"of knows about not one more vet"},{"speaker":"Christina Malloy","startTime":1072.327,"endTime":1076.312,"body":"now. But they really have such a"},{"speaker":"Christina Malloy","startTime":1076.374,"endTime":1080.297,"body":"comprehensive list of resources"},{"speaker":"Christina Malloy","startTime":1076.374,"endTime":1080.297,"body":"on their website as well. So in"},{"speaker":"Christina Malloy","startTime":1080.36,"endTime":1084.034,"body":"the head have like multiple"},{"speaker":"Christina Malloy","startTime":1080.36,"endTime":1084.034,"body":"options and different ways that"},{"speaker":"Christina Malloy","startTime":1084.096,"endTime":1088.143,"body":"you can find support. And then I"},{"speaker":"Christina Malloy","startTime":1084.096,"endTime":1088.143,"body":"hope everyone knows now but they"},{"speaker":"Christina Malloy","startTime":1088.206,"endTime":1092.129,"body":"might not know, you can call 988"},{"speaker":"Christina Malloy","startTime":1088.206,"endTime":1092.129,"body":"for any type of mental health,"},{"speaker":"Christina Malloy","startTime":1092.191,"endTime":1095.927,"body":"whether it's an emergency or"},{"speaker":"Christina Malloy","startTime":1092.191,"endTime":1095.927,"body":"crisis. It's like 911. But, you"},{"speaker":"Christina Malloy","startTime":1095.989,"endTime":1099.788,"body":"know, for mental health needs."},{"speaker":"Christina Malloy","startTime":1095.989,"endTime":1099.788,"body":"And so making sure everyone in"},{"speaker":"Christina Malloy","startTime":1099.85,"endTime":1103.4,"body":"our field knows that available"},{"speaker":"Christina Malloy","startTime":1099.85,"endTime":1103.4,"body":"is really important to me."},{"speaker":"Stacey Cordivano","startTime":1103.64,"endTime":1105.62,"body":"Yeah, great,"},{"speaker":"Stacey Cordivano","startTime":1103.64,"endTime":1105.62,"body":"perfect. And I'll make sure to"},{"speaker":"Stacey Cordivano","startTime":1105.86,"endTime":1108.5,"body":"link those as well. Thank you so"},{"speaker":"Stacey Cordivano","startTime":1105.86,"endTime":1108.5,"body":"much for your time and your"},{"speaker":"Stacey Cordivano","startTime":1108.5,"endTime":1110.75,"body":"insight. I think it's actually"},{"speaker":"Stacey Cordivano","startTime":1108.5,"endTime":1110.75,"body":"been really actionable. I know"},{"speaker":"Stacey Cordivano","startTime":1110.75,"endTime":1114.95,"body":"we kind of did a high overview,"},{"speaker":"Stacey Cordivano","startTime":1110.75,"endTime":1114.95,"body":"but I think there were some"},{"speaker":"Stacey Cordivano","startTime":1114.95,"endTime":1117.32,"body":"really actionable nuggets. And I"},{"speaker":"Stacey Cordivano","startTime":1114.95,"endTime":1117.32,"body":"appreciate that and I know"},{"speaker":"Stacey Cordivano","startTime":1117.32,"endTime":1119.12,"body":"listeners do as well. So thank"},{"speaker":"Stacey Cordivano","startTime":1117.32,"endTime":1119.12,"body":"you for your time."},{"speaker":"Christina Malloy","startTime":1119.869,"endTime":1121.459,"body":"Thank you."},{"speaker":"Christina Malloy","startTime":1119.869,"endTime":1121.459,"body":"Thank you for having me today."},{"speaker":"Stacey Cordivano","startTime":1122.39,"endTime":1124.25,"body":"Thank you"},{"speaker":"Stacey Cordivano","startTime":1122.39,"endTime":1124.25,"body":"again, so much for the time and"},{"speaker":"Stacey Cordivano","startTime":1124.25,"endTime":1128.24,"body":"energy you share with me I so"},{"speaker":"Stacey Cordivano","startTime":1124.25,"endTime":1128.24,"body":"appreciate you listening. If you"},{"speaker":"Stacey Cordivano","startTime":1128.24,"endTime":1130.85,"body":"want to find out more from me,"},{"speaker":"Stacey Cordivano","startTime":1128.24,"endTime":1130.85,"body":"check out the whole"},{"speaker":"Stacey Cordivano","startTime":1130.85,"endTime":1134.06,"body":"veterinarian.com or find me on"},{"speaker":"Stacey Cordivano","startTime":1130.85,"endTime":1134.06,"body":"Instagram at the whole"},{"speaker":"Stacey Cordivano","startTime":1134.06,"endTime":1137.9,"body":"veterinarian. And if you enjoyed"},{"speaker":"Stacey Cordivano","startTime":1134.06,"endTime":1137.9,"body":"today's episode, please do me a"},{"speaker":"Stacey Cordivano","startTime":1137.9,"endTime":1140.75,"body":"favor and share it with one"},{"speaker":"Stacey Cordivano","startTime":1137.9,"endTime":1140.75,"body":"friend or colleague who you"},{"speaker":"Stacey Cordivano","startTime":1140.75,"endTime":1143.69,"body":"think might benefit. I hope you"},{"speaker":"Stacey Cordivano","startTime":1140.75,"endTime":1143.69,"body":"have a great week and I will"},{"speaker":"Stacey Cordivano","startTime":1143.69,"endTime":1144.77,"body":"talk to you again soon."}]}