{"version":"1.0.0","segments":[{"speaker":"Stacey Cordivano","startTime":7.77,"endTime":10.95,"body":"Hey there,"},{"speaker":"Stacey Cordivano","startTime":7.77,"endTime":10.95,"body":"it's Dr. Stacey Cordivano. I"},{"speaker":"Stacey Cordivano","startTime":10.95,"endTime":14.91,"body":"want veterinarians to learn to"},{"speaker":"Stacey Cordivano","startTime":10.95,"endTime":14.91,"body":"be happier, healthier, wealthier"},{"speaker":"Stacey Cordivano","startTime":15.06,"endTime":18.48,"body":"and more grateful for the life"},{"speaker":"Stacey Cordivano","startTime":15.06,"endTime":18.48,"body":"that we've created. On this"},{"speaker":"Stacey Cordivano","startTime":18.48,"endTime":21.39,"body":"podcast I will speak with"},{"speaker":"Stacey Cordivano","startTime":18.48,"endTime":21.39,"body":"outside of the box thinkers to"},{"speaker":"Stacey Cordivano","startTime":21.39,"endTime":24.54,"body":"hear new ideas on ways to"},{"speaker":"Stacey Cordivano","startTime":21.39,"endTime":24.54,"body":"improve our day to day life."},{"speaker":"Stacey Cordivano","startTime":25.26,"endTime":27.15,"body":"Welcome to The Whole"},{"speaker":"Stacey Cordivano","startTime":25.26,"endTime":27.15,"body":"Veterinarian."},{"speaker":"Stacey Cordivano","startTime":35.31,"endTime":39.6,"body":"Hi there. My guests today are"},{"speaker":"Stacey Cordivano","startTime":35.31,"endTime":39.6,"body":"the founders of Get MotiVETed"},{"speaker":"Stacey Cordivano","startTime":39.63,"endTime":43.68,"body":"University. Get Motiveted is a"},{"speaker":"Stacey Cordivano","startTime":39.63,"endTime":43.68,"body":"company that provides wellbeing"},{"speaker":"Stacey Cordivano","startTime":43.68,"endTime":47.19,"body":"solutions for veterinary"},{"speaker":"Stacey Cordivano","startTime":43.68,"endTime":47.19,"body":"professionals and organizations."},{"speaker":"Stacey Cordivano","startTime":47.46,"endTime":50.7,"body":"Renee Mahel is a nationally"},{"speaker":"Stacey Cordivano","startTime":47.46,"endTime":50.7,"body":"recognized well being speaker"},{"speaker":"Stacey Cordivano","startTime":50.7,"endTime":54.75,"body":"certified life coach and yoga"},{"speaker":"Stacey Cordivano","startTime":50.7,"endTime":54.75,"body":"instructor. She aims to provide"},{"speaker":"Stacey Cordivano","startTime":54.75,"endTime":58.2,"body":"a positive impact on people's"},{"speaker":"Stacey Cordivano","startTime":54.75,"endTime":58.2,"body":"well being and enhanced culture"},{"speaker":"Stacey Cordivano","startTime":58.2,"endTime":63.84,"body":"within organizations. Dr. Quincy"},{"speaker":"Stacey Cordivano","startTime":58.2,"endTime":63.84,"body":"Hawley is a 2013 graduate of NC"},{"speaker":"Stacey Cordivano","startTime":63.84,"endTime":67.02,"body":"State's College of Veterinary"},{"speaker":"Stacey Cordivano","startTime":63.84,"endTime":67.02,"body":"Medicine. He has six years of"},{"speaker":"Stacey Cordivano","startTime":67.02,"endTime":70.32,"body":"working in small animal general"},{"speaker":"Stacey Cordivano","startTime":67.02,"endTime":70.32,"body":"practice and is a Certified"},{"speaker":"Stacey Cordivano","startTime":70.35,"endTime":74.22,"body":"Professional coach, self"},{"speaker":"Stacey Cordivano","startTime":70.35,"endTime":74.22,"body":"published self help and fitness"},{"speaker":"Stacey Cordivano","startTime":74.22,"endTime":76.89,"body":"author. He's also the president"},{"speaker":"Stacey Cordivano","startTime":74.22,"endTime":76.89,"body":"of the North Carolina"},{"speaker":"Stacey Cordivano","startTime":76.89,"endTime":80.61,"body":"association of minority"},{"speaker":"Stacey Cordivano","startTime":76.89,"endTime":80.61,"body":"veterinarians. Both Renee and"},{"speaker":"Stacey Cordivano","startTime":80.61,"endTime":83.22,"body":"Dr. Hawley live in North"},{"speaker":"Stacey Cordivano","startTime":80.61,"endTime":83.22,"body":"Carolina with their families,"},{"speaker":"Stacey Cordivano","startTime":83.25,"endTime":85.77,"body":"and I'm so thankful that they"},{"speaker":"Stacey Cordivano","startTime":83.25,"endTime":85.77,"body":"took the time to speak with me"},{"speaker":"Stacey Cordivano","startTime":85.8,"endTime":88.83,"body":"about what they do at Get"},{"speaker":"Stacey Cordivano","startTime":85.8,"endTime":88.83,"body":"Motiveted. They'll be speaking"},{"speaker":"Stacey Cordivano","startTime":88.86,"endTime":93.54,"body":"at fetch DVM 360 on May 15."},{"speaker":"Stacey Cordivano","startTime":88.86,"endTime":93.54,"body":"People can use the code"},{"speaker":"Stacey Cordivano","startTime":93.57,"endTime":98.25,"body":"faculty10 to save on"},{"speaker":"Stacey Cordivano","startTime":93.57,"endTime":98.25,"body":"registration for fetch DVM. They"},{"speaker":"Stacey Cordivano","startTime":98.25,"endTime":103.86,"body":"are also generously giving us a"},{"speaker":"Stacey Cordivano","startTime":98.25,"endTime":103.86,"body":"discount code wholevet for 25%"},{"speaker":"Stacey Cordivano","startTime":103.89,"endTime":107.13,"body":"off any purchase on Get"},{"speaker":"Stacey Cordivano","startTime":103.89,"endTime":107.13,"body":"Motiveted University. See the"},{"speaker":"Stacey Cordivano","startTime":107.13,"endTime":110.16,"body":"show notes for links and"},{"speaker":"Stacey Cordivano","startTime":107.13,"endTime":110.16,"body":"discount codes and everything"},{"speaker":"Stacey Cordivano","startTime":110.16,"endTime":112.05,"body":"there. I hope you enjoy our"},{"speaker":"Stacey Cordivano","startTime":110.16,"endTime":112.05,"body":"chat."},{"speaker":"Stacey Cordivano","startTime":118.68,"endTime":121.92,"body":"Renee Machel and Dr. Quincy"},{"speaker":"Stacey Cordivano","startTime":118.68,"endTime":121.92,"body":"Hawley, thank you so much for"},{"speaker":"Stacey Cordivano","startTime":121.92,"endTime":122.91,"body":"joining me today."},{"speaker":"Renee Machel","startTime":123.57,"endTime":125.76,"body":"We're happy to be"},{"speaker":"Renee Machel","startTime":123.57,"endTime":125.76,"body":"here. Thanks for having us on"},{"speaker":"Renee Machel","startTime":125.76,"endTime":126.27,"body":"Stacey."},{"speaker":"Stacey Cordivano","startTime":126.72,"endTime":130.47,"body":"You guys are"},{"speaker":"Stacey Cordivano","startTime":126.72,"endTime":130.47,"body":"in the business of personal"},{"speaker":"Stacey Cordivano","startTime":130.47,"endTime":135.45,"body":"development and well-being and"},{"speaker":"Stacey Cordivano","startTime":130.47,"endTime":135.45,"body":"that is my jam lately. So I'm so"},{"speaker":"Stacey Cordivano","startTime":135.45,"endTime":139.11,"body":"excited to talk to you guys and"},{"speaker":"Stacey Cordivano","startTime":135.45,"endTime":139.11,"body":"find out more about what you're"},{"speaker":"Stacey Cordivano","startTime":139.11,"endTime":142.83,"body":"doing for the veterinary"},{"speaker":"Stacey Cordivano","startTime":139.11,"endTime":142.83,"body":"profession. Can you tell me a"},{"speaker":"Stacey Cordivano","startTime":142.83,"endTime":146.13,"body":"little bit about the company and"},{"speaker":"Stacey Cordivano","startTime":142.83,"endTime":146.13,"body":"what you're offering? And then"},{"speaker":"Stacey Cordivano","startTime":146.16,"endTime":148.38,"body":"we'll kind of jump into your"},{"speaker":"Stacey Cordivano","startTime":146.16,"endTime":148.38,"body":"personal stories and a little"},{"speaker":"Stacey Cordivano","startTime":148.38,"endTime":148.68,"body":"bit?"},{"speaker":"Renee Machel","startTime":148.9,"endTime":151.21,"body":"Yeah, absolutely."},{"speaker":"Renee Machel","startTime":148.9,"endTime":151.21,"body":"Dr. Hawley, do you want to be"},{"speaker":"Renee Machel","startTime":151.24,"endTime":153.49,"body":"our ...do  you want to tell the"},{"speaker":"Renee Machel","startTime":151.24,"endTime":153.49,"body":"people?"},{"speaker":"Quincy Hawley","startTime":153.85,"endTime":156.88,"body":"Absolutely,"},{"speaker":"Quincy Hawley","startTime":153.85,"endTime":156.88,"body":"absolutely. So Get Motiveted is"},{"speaker":"Quincy Hawley","startTime":156.91,"endTime":162.1,"body":"a well being solutions company,"},{"speaker":"Quincy Hawley","startTime":156.91,"endTime":162.1,"body":"specifically for the veterinary"},{"speaker":"Quincy Hawley","startTime":162.1,"endTime":166.6,"body":"profession. One of our mottos is"},{"speaker":"Quincy Hawley","startTime":162.1,"endTime":166.6,"body":"that we like to help veterinary"},{"speaker":"Quincy Hawley","startTime":166.6,"endTime":170.29,"body":"professionals enjoy veterinary"},{"speaker":"Quincy Hawley","startTime":166.6,"endTime":170.29,"body":"medicine, instead of just"},{"speaker":"Quincy Hawley","startTime":170.32,"endTime":174.16,"body":"enduring through veterinary"},{"speaker":"Quincy Hawley","startTime":170.32,"endTime":174.16,"body":"medicine, because there's a huge"},{"speaker":"Quincy Hawley","startTime":174.16,"endTime":176.95,"body":"difference there, right? It's my"},{"speaker":"Quincy Hawley","startTime":174.16,"endTime":176.95,"body":"firm belief that veterinary"},{"speaker":"Quincy Hawley","startTime":176.95,"endTime":183.19,"body":"medicine is meant to be enjoyed"},{"speaker":"Quincy Hawley","startTime":176.95,"endTime":183.19,"body":"and not endured. And I've had my"},{"speaker":"Quincy Hawley","startTime":183.19,"endTime":186.67,"body":"own personal journey of"},{"speaker":"Quincy Hawley","startTime":183.19,"endTime":186.67,"body":"struggle, and Renee had her own"},{"speaker":"Quincy Hawley","startTime":186.76,"endTime":190.33,"body":"personal journey of struggle as"},{"speaker":"Quincy Hawley","startTime":186.76,"endTime":190.33,"body":"well. We realized that we work"},{"speaker":"Quincy Hawley","startTime":190.33,"endTime":193.9,"body":"together and thus Get Motiveted"},{"speaker":"Quincy Hawley","startTime":190.33,"endTime":193.9,"body":"was born. Renee always tells the"},{"speaker":"Quincy Hawley","startTime":193.9,"endTime":198.76,"body":"story of the book, and how that"},{"speaker":"Quincy Hawley","startTime":193.9,"endTime":198.76,"body":"turned into the current get"},{"speaker":"Quincy Hawley","startTime":198.76,"endTime":199.36,"body":"motivated."},{"speaker":"Renee Machel","startTime":199.48,"endTime":201.37,"body":"Yeah, we"},{"speaker":"Renee Machel","startTime":199.48,"endTime":201.37,"body":"originally when we got to"},{"speaker":"Renee Machel","startTime":201.37,"endTime":205.9,"body":"talking, we just thought we'll"},{"speaker":"Renee Machel","startTime":201.37,"endTime":205.9,"body":"write a book of almost like the"},{"speaker":"Renee Machel","startTime":206.23,"endTime":210.7,"body":"Plumb's guide to well being. And"},{"speaker":"Renee Machel","startTime":206.23,"endTime":210.7,"body":"very quickly, we recognized"},{"speaker":"Renee Machel","startTime":210.7,"endTime":213.85,"body":"that, you know, we need more"},{"speaker":"Renee Machel","startTime":210.7,"endTime":213.85,"body":"than that. And so we positioned"},{"speaker":"Renee Machel","startTime":213.85,"endTime":218.05,"body":"ourselves to be able to help the"},{"speaker":"Renee Machel","startTime":213.85,"endTime":218.05,"body":"humans in the profession. So we"},{"speaker":"Renee Machel","startTime":218.05,"endTime":221.95,"body":"went on to receive life coaching"},{"speaker":"Renee Machel","startTime":218.05,"endTime":221.95,"body":"certifications, and I did a yoga"},{"speaker":"Renee Machel","startTime":221.95,"endTime":226.78,"body":"instructor certification and"},{"speaker":"Renee Machel","startTime":221.95,"endTime":226.78,"body":"really just shaped up into our"},{"speaker":"Renee Machel","startTime":226.78,"endTime":230.14,"body":"first thing was doing see"},{"speaker":"Renee Machel","startTime":226.78,"endTime":230.14,"body":"seminars, and then it just"},{"speaker":"Renee Machel","startTime":230.41,"endTime":234.4,"body":"transformed from there. And so"},{"speaker":"Renee Machel","startTime":230.41,"endTime":234.4,"body":"now the current Get Motiveted"},{"speaker":"Renee Machel","startTime":234.43,"endTime":239.68,"body":"offers consulting and coaching"},{"speaker":"Renee Machel","startTime":234.43,"endTime":239.68,"body":"and online programs, in-hospital"},{"speaker":"Renee Machel","startTime":239.8,"endTime":243.64,"body":"programs, university speeches. I"},{"speaker":"Renee Machel","startTime":239.8,"endTime":243.64,"body":"think speaking is one of our"},{"speaker":"Renee Machel","startTime":243.67,"endTime":247.27,"body":"largest ventures to where we"},{"speaker":"Renee Machel","startTime":243.67,"endTime":247.27,"body":"really were able to serve the"},{"speaker":"Renee Machel","startTime":247.27,"endTime":250.84,"body":"industry because we can serve"},{"speaker":"Renee Machel","startTime":247.27,"endTime":250.84,"body":"hospitals or universities or"},{"speaker":"Renee Machel","startTime":250.84,"endTime":255.04,"body":"VMAs or anything. And so that's"},{"speaker":"Renee Machel","startTime":250.84,"endTime":255.04,"body":"a large part of what we do."},{"speaker":"Stacey Cordivano","startTime":255.91,"endTime":258.19,"body":"Okay, perfect."},{"speaker":"Stacey Cordivano","startTime":255.91,"endTime":258.19,"body":"I'm glad we, kind of, got a"},{"speaker":"Stacey Cordivano","startTime":258.19,"endTime":262.09,"body":"handle on what you guys are up"},{"speaker":"Stacey Cordivano","startTime":258.19,"endTime":262.09,"body":"to. And I'm curious, I know,"},{"speaker":"Stacey Cordivano","startTime":262.24,"endTime":266.14,"body":"you're both parents, your"},{"speaker":"Stacey Cordivano","startTime":262.24,"endTime":266.14,"body":"veterinary professionals,"},{"speaker":"Stacey Cordivano","startTime":266.17,"endTime":269.86,"body":"coaches, like you said, Give us"},{"speaker":"Stacey Cordivano","startTime":266.17,"endTime":269.86,"body":"a little bit of a background on"},{"speaker":"Stacey Cordivano","startTime":269.89,"endTime":273.67,"body":"how you got to where you are,"},{"speaker":"Stacey Cordivano","startTime":269.89,"endTime":273.67,"body":"and you know what led you guys"},{"speaker":"Stacey Cordivano","startTime":273.67,"endTime":275.02,"body":"to develop this company?"},{"speaker":"Quincy Hawley","startTime":275.69,"endTime":278.21,"body":"For me, I"},{"speaker":"Quincy Hawley","startTime":275.69,"endTime":278.21,"body":"graduated veterinary school in"},{"speaker":"Quincy Hawley","startTime":278.21,"endTime":281.75,"body":"2013 from NC State's College"},{"speaker":"Quincy Hawley","startTime":278.21,"endTime":281.75,"body":"veterinary medicine, and I went"},{"speaker":"Quincy Hawley","startTime":281.75,"endTime":287.75,"body":"into a really, really, really,"},{"speaker":"Quincy Hawley","startTime":281.75,"endTime":287.75,"body":"really busy practice. Okay, so I"},{"speaker":"Quincy Hawley","startTime":287.75,"endTime":292.55,"body":"was literally seeing about 25 to"},{"speaker":"Quincy Hawley","startTime":287.75,"endTime":292.55,"body":"35 cases a day. Within the first"},{"speaker":"Quincy Hawley","startTime":292.7,"endTime":295.7,"body":"about 30 days of graduating from"},{"speaker":"Quincy Hawley","startTime":292.7,"endTime":295.7,"body":"veterinary school, I did an"},{"speaker":"Quincy Hawley","startTime":295.7,"endTime":298.61,"body":"intestinal resection and"},{"speaker":"Quincy Hawley","startTime":295.7,"endTime":298.61,"body":"anastomosis of 30 inches of"},{"speaker":"Quincy Hawley","startTime":298.61,"endTime":304.43,"body":"intestine from a dog that ate a"},{"speaker":"Quincy Hawley","startTime":298.61,"endTime":304.43,"body":"knee high sock. And I didn't"},{"speaker":"Quincy Hawley","startTime":304.43,"endTime":308.51,"body":"have that many coping"},{"speaker":"Quincy Hawley","startTime":304.43,"endTime":308.51,"body":"mechanisms, personally. So"},{"speaker":"Quincy Hawley","startTime":308.51,"endTime":312.44,"body":"dealing with really busy busy"},{"speaker":"Quincy Hawley","startTime":308.51,"endTime":312.44,"body":"caseload like that, and not"},{"speaker":"Quincy Hawley","startTime":312.44,"endTime":316.46,"body":"having any coping mechanisms, I"},{"speaker":"Quincy Hawley","startTime":312.44,"endTime":316.46,"body":"found that you're going to cope"},{"speaker":"Quincy Hawley","startTime":316.46,"endTime":319.4,"body":"one way or the other. And for"},{"speaker":"Quincy Hawley","startTime":316.46,"endTime":319.4,"body":"me, since I didn't have any"},{"speaker":"Quincy Hawley","startTime":319.4,"endTime":323.12,"body":"healthy coping mechanisms, I"},{"speaker":"Quincy Hawley","startTime":319.4,"endTime":323.12,"body":"turned to unhealthy things that"},{"speaker":"Quincy Hawley","startTime":323.15,"endTime":326.93,"body":"just didn't serve me. They"},{"speaker":"Quincy Hawley","startTime":323.15,"endTime":326.93,"body":"didn't serve my personal life,"},{"speaker":"Quincy Hawley","startTime":326.93,"endTime":328.49,"body":"they didn't serve my"},{"speaker":"Quincy Hawley","startTime":326.93,"endTime":328.49,"body":"professional life as a"},{"speaker":"Quincy Hawley","startTime":328.49,"endTime":332.99,"body":"veterinarian. And it was from"},{"speaker":"Quincy Hawley","startTime":328.49,"endTime":332.99,"body":"there that I just, it was the"},{"speaker":"Quincy Hawley","startTime":332.99,"endTime":336.56,"body":"day after the 2016 presidential"},{"speaker":"Quincy Hawley","startTime":332.99,"endTime":336.56,"body":"election, actually, that I just"},{"speaker":"Quincy Hawley","startTime":336.56,"endTime":340.91,"body":"made a commitment to myself to"},{"speaker":"Quincy Hawley","startTime":336.56,"endTime":340.91,"body":"go after the best life possible"},{"speaker":"Quincy Hawley","startTime":340.91,"endTime":345.02,"body":"and to pursue my full potential,"},{"speaker":"Quincy Hawley","startTime":340.91,"endTime":345.02,"body":"whatever that meant. And I"},{"speaker":"Quincy Hawley","startTime":345.02,"endTime":349.01,"body":"discovered personal development"},{"speaker":"Quincy Hawley","startTime":345.02,"endTime":349.01,"body":"and well-being and just all"},{"speaker":"Quincy Hawley","startTime":349.01,"endTime":351.95,"body":"these other things started"},{"speaker":"Quincy Hawley","startTime":349.01,"endTime":351.95,"body":"taking massive action towards"},{"speaker":"Quincy Hawley","startTime":351.95,"endTime":356.33,"body":"that, and was able to completely"},{"speaker":"Quincy Hawley","startTime":351.95,"endTime":356.33,"body":"transform my life. And that"},{"speaker":"Quincy Hawley","startTime":356.36,"endTime":360.68,"body":"really inspired me to want to do"},{"speaker":"Quincy Hawley","startTime":356.36,"endTime":360.68,"body":"the same thing for other people"},{"speaker":"Quincy Hawley","startTime":360.92,"endTime":364.1,"body":"who were in the veterinary"},{"speaker":"Quincy Hawley","startTime":360.92,"endTime":364.1,"body":"profession who may also be"},{"speaker":"Quincy Hawley","startTime":364.1,"endTime":367.58,"body":"struggling. It was motivational"},{"speaker":"Quincy Hawley","startTime":364.1,"endTime":367.58,"body":"speakers like Les Brown, and"},{"speaker":"Quincy Hawley","startTime":367.58,"endTime":370.22,"body":"Eric Thomas and Jim Rohn. And"},{"speaker":"Quincy Hawley","startTime":367.58,"endTime":370.22,"body":"Earl Nightingale. These guys,"},{"speaker":"Quincy Hawley","startTime":370.22,"endTime":374.33,"body":"they really dropped the rope for"},{"speaker":"Quincy Hawley","startTime":370.22,"endTime":374.33,"body":"me to come out of that rut. And"},{"speaker":"Quincy Hawley","startTime":374.33,"endTime":377.3,"body":"so it's my hope and goal,"},{"speaker":"Quincy Hawley","startTime":374.33,"endTime":377.3,"body":"through Get Motiveted to drop"},{"speaker":"Quincy Hawley","startTime":377.3,"endTime":381.2,"body":"the rope for others to help them"},{"speaker":"Quincy Hawley","startTime":377.3,"endTime":381.2,"body":"reach lives of their dreams to"},{"speaker":"Quincy Hawley","startTime":381.2,"endTime":385.13,"body":"complete happiness. I know that"},{"speaker":"Quincy Hawley","startTime":381.2,"endTime":385.13,"body":"sounds really fluffy, but that's"},{"speaker":"Quincy Hawley","startTime":385.13,"endTime":386.3,"body":"what I like to shoot for."},{"speaker":"Stacey Cordivano","startTime":386.48,"endTime":390.59,"body":"Nice. I like"},{"speaker":"Stacey Cordivano","startTime":386.48,"endTime":390.59,"body":"it. Yeah. I kind of got into"},{"speaker":"Stacey Cordivano","startTime":390.59,"endTime":395.99,"body":"this, I would say in 2018. And I"},{"speaker":"Stacey Cordivano","startTime":390.59,"endTime":395.99,"body":"like to say that I didn't know"},{"speaker":"Stacey Cordivano","startTime":395.99,"endTime":399.83,"body":"personal development existed."},{"speaker":"Stacey Cordivano","startTime":395.99,"endTime":399.83,"body":"And then now that I know about,"},{"speaker":"Stacey Cordivano","startTime":399.98,"endTime":404.96,"body":"like, how? We're so disserved by"},{"speaker":"Stacey Cordivano","startTime":399.98,"endTime":404.96,"body":"not learning about these things"},{"speaker":"Stacey Cordivano","startTime":405.05,"endTime":407.54,"body":"in, I don't know, life or vet"},{"speaker":"Stacey Cordivano","startTime":405.05,"endTime":407.54,"body":"school, I don't know whose"},{"speaker":"Stacey Cordivano","startTime":407.54,"endTime":409.52,"body":"responsibility it is. But I"},{"speaker":"Stacey Cordivano","startTime":407.54,"endTime":409.52,"body":"think that's great."},{"speaker":"Quincy Hawley","startTime":410.17,"endTime":413.23,"body":"So for me, after"},{"speaker":"Quincy Hawley","startTime":410.17,"endTime":413.23,"body":"I made my transformation, I had"},{"speaker":"Quincy Hawley","startTime":413.23,"endTime":416.71,"body":"never given a speech before. And"},{"speaker":"Quincy Hawley","startTime":413.23,"endTime":416.71,"body":"I wanted to be a world class"},{"speaker":"Quincy Hawley","startTime":416.71,"endTime":420.79,"body":"motivational speaker, like the"},{"speaker":"Quincy Hawley","startTime":416.71,"endTime":420.79,"body":"guys who helped me out. So I was"},{"speaker":"Quincy Hawley","startTime":420.79,"endTime":423.04,"body":"the president of the North"},{"speaker":"Quincy Hawley","startTime":420.79,"endTime":423.04,"body":"Carolina association of minority"},{"speaker":"Quincy Hawley","startTime":423.04,"endTime":428.41,"body":"veterinarians back in 2017, I"},{"speaker":"Quincy Hawley","startTime":423.04,"endTime":428.41,"body":"really wanted to share my story"},{"speaker":"Quincy Hawley","startTime":428.44,"endTime":431.5,"body":"and my strategies and solutions"},{"speaker":"Quincy Hawley","startTime":428.44,"endTime":431.5,"body":"that I discovered to the"},{"speaker":"Quincy Hawley","startTime":431.5,"endTime":436.24,"body":"organization. Now, in the"},{"speaker":"Quincy Hawley","startTime":431.5,"endTime":436.24,"body":"audience were my mentors, prevet"},{"speaker":"Quincy Hawley","startTime":436.24,"endTime":438.91,"body":"students who were looking up to"},{"speaker":"Quincy Hawley","startTime":436.24,"endTime":438.91,"body":"me, veterinary students that"},{"speaker":"Quincy Hawley","startTime":438.94,"endTime":442.39,"body":"that looked up to me, also, some"},{"speaker":"Quincy Hawley","startTime":438.94,"endTime":442.39,"body":"of my classmates from veterinary"},{"speaker":"Quincy Hawley","startTime":442.39,"endTime":446.74,"body":"school and my colleagues. And so"},{"speaker":"Quincy Hawley","startTime":442.39,"endTime":446.74,"body":"I asked my wife, I said, Do you"},{"speaker":"Quincy Hawley","startTime":446.74,"endTime":448.99,"body":"think I should speak at the"},{"speaker":"Quincy Hawley","startTime":446.74,"endTime":448.99,"body":"spring meeting and kind of tell"},{"speaker":"Quincy Hawley","startTime":448.99,"endTime":452.92,"body":"them about my unhealthy coping"},{"speaker":"Quincy Hawley","startTime":448.99,"endTime":452.92,"body":"mechanisms and things like that?"},{"speaker":"Quincy Hawley","startTime":453.37,"endTime":456.67,"body":"And she said, if it's in your"},{"speaker":"Quincy Hawley","startTime":453.37,"endTime":456.67,"body":"heart to do so, then you should"},{"speaker":"Quincy Hawley","startTime":456.7,"endTime":462.37,"body":"absolutely go for it. And you"},{"speaker":"Quincy Hawley","startTime":456.7,"endTime":462.37,"body":"should tell them. And so I"},{"speaker":"Quincy Hawley","startTime":462.37,"endTime":466.66,"body":"decided to give that talk. And I"},{"speaker":"Quincy Hawley","startTime":462.37,"endTime":466.66,"body":"was really scared because I"},{"speaker":"Quincy Hawley","startTime":466.69,"endTime":470.74,"body":"never given a speech before. And"},{"speaker":"Quincy Hawley","startTime":466.69,"endTime":470.74,"body":"at the end of the presentation,"},{"speaker":"Quincy Hawley","startTime":470.83,"endTime":473.74,"body":"an 80 year old veterinarian came"},{"speaker":"Quincy Hawley","startTime":470.83,"endTime":473.74,"body":"up to me and he was in"},{"speaker":"Quincy Hawley","startTime":473.77,"endTime":477.49,"body":"Tuskegee's second class. He came"},{"speaker":"Quincy Hawley","startTime":473.77,"endTime":477.49,"body":"up to me and he said, Dr."},{"speaker":"Quincy Hawley","startTime":477.49,"endTime":480.04,"body":"Hawley, now I thought he was"},{"speaker":"Quincy Hawley","startTime":477.49,"endTime":480.04,"body":"about to give it to me, let me"},{"speaker":"Quincy Hawley","startTime":480.04,"endTime":483.43,"body":"have it, like, don't share stuff"},{"speaker":"Quincy Hawley","startTime":480.04,"endTime":483.43,"body":"like that. Don't share your"},{"speaker":"Quincy Hawley","startTime":483.43,"endTime":487.39,"body":"struggle. It's gonna hurt the"},{"speaker":"Quincy Hawley","startTime":483.43,"endTime":487.39,"body":"profession, and that, but he"},{"speaker":"Quincy Hawley","startTime":487.39,"endTime":493.09,"body":"said, Dr. Hawley, I wish I had"},{"speaker":"Quincy Hawley","startTime":487.39,"endTime":493.09,"body":"heard your talk 50 years ago."},{"speaker":"Quincy Hawley","startTime":493.51,"endTime":498.58,"body":"And it was really in that moment"},{"speaker":"Quincy Hawley","startTime":493.51,"endTime":498.58,"body":"that I just decided, like, I"},{"speaker":"Quincy Hawley","startTime":498.58,"endTime":502.36,"body":"have to do this. This is my"},{"speaker":"Quincy Hawley","startTime":498.58,"endTime":502.36,"body":"newfound purpose of life. It"},{"speaker":"Quincy Hawley","startTime":502.36,"endTime":505.48,"body":"allows me to remain in the"},{"speaker":"Quincy Hawley","startTime":502.36,"endTime":505.48,"body":"veterinary profession, I don't"},{"speaker":"Quincy Hawley","startTime":505.48,"endTime":509.41,"body":"have to leave. And I know it can"},{"speaker":"Quincy Hawley","startTime":505.48,"endTime":509.41,"body":"transform lives. And so since"},{"speaker":"Quincy Hawley","startTime":509.41,"endTime":513.52,"body":"that day, I've given probably"},{"speaker":"Quincy Hawley","startTime":509.41,"endTime":513.52,"body":"over 70 talks personally, and"},{"speaker":"Quincy Hawley","startTime":513.52,"endTime":517.93,"body":"Renee and I have probably given"},{"speaker":"Quincy Hawley","startTime":513.52,"endTime":517.93,"body":"over 100 talks combined, and"},{"speaker":"Quincy Hawley","startTime":517.93,"endTime":520.66,"body":"it's just been a really"},{"speaker":"Quincy Hawley","startTime":517.93,"endTime":520.66,"body":"rewarding and fulfilling"},{"speaker":"Quincy Hawley","startTime":520.69,"endTime":521.23,"body":"journey."},{"speaker":"Stacey Cordivano","startTime":521.47,"endTime":523.27,"body":"That's"},{"speaker":"Stacey Cordivano","startTime":521.47,"endTime":523.27,"body":"amazing. That's such a good"},{"speaker":"Stacey Cordivano","startTime":523.27,"endTime":524.35,"body":"story. I like that."},{"speaker":"Renee Machel","startTime":524.95,"endTime":529.63,"body":"So for me, my"},{"speaker":"Renee Machel","startTime":524.95,"endTime":529.63,"body":"journey started when I was early"},{"speaker":"Renee Machel","startTime":529.63,"endTime":534.49,"body":"in the field, and this was the"},{"speaker":"Renee Machel","startTime":529.63,"endTime":534.49,"body":"early 2000s. I was in my 20s and"},{"speaker":"Renee Machel","startTime":534.49,"endTime":538.15,"body":"I have been in the field for"},{"speaker":"Renee Machel","startTime":534.49,"endTime":538.15,"body":"over 15 years, I grew up in the"},{"speaker":"Renee Machel","startTime":538.15,"endTime":541.75,"body":"field, largely my career has"},{"speaker":"Renee Machel","startTime":538.15,"endTime":541.75,"body":"been in as a technician and as a"},{"speaker":"Renee Machel","startTime":541.75,"endTime":545.86,"body":"hospital leader. But early on, I"},{"speaker":"Renee Machel","startTime":541.75,"endTime":545.86,"body":"really struggled with my mental"},{"speaker":"Renee Machel","startTime":545.86,"endTime":549.28,"body":"health and well being I was"},{"speaker":"Renee Machel","startTime":545.86,"endTime":549.28,"body":"diagnosed with anxiety and"},{"speaker":"Renee Machel","startTime":549.28,"endTime":553.87,"body":"depression, insomnia, chronic"},{"speaker":"Renee Machel","startTime":549.28,"endTime":553.87,"body":"back pain, gi illnes; the"},{"speaker":"Renee Machel","startTime":553.87,"endTime":557.77,"body":"diagnoses just kept on coming in"},{"speaker":"Renee Machel","startTime":553.87,"endTime":557.77,"body":"my 20s. There was a point where"},{"speaker":"Renee Machel","startTime":557.8,"endTime":560.89,"body":"I was still symptomatic, and I"},{"speaker":"Renee Machel","startTime":557.8,"endTime":560.89,"body":"was doing all of the things that"},{"speaker":"Renee Machel","startTime":560.89,"endTime":564.85,"body":"I was supposed to be doing. And"},{"speaker":"Renee Machel","startTime":560.89,"endTime":564.85,"body":"they were ready to add another"},{"speaker":"Renee Machel","startTime":564.85,"endTime":568.21,"body":"diagnosis and another treatment"},{"speaker":"Renee Machel","startTime":564.85,"endTime":568.21,"body":"and I said okay, like this is"},{"speaker":"Renee Machel","startTime":568.27,"endTime":571.96,"body":"enough is enough. And so I"},{"speaker":"Renee Machel","startTime":568.27,"endTime":571.96,"body":"started to just really research"},{"speaker":"Renee Machel","startTime":571.96,"endTime":575.32,"body":"on my own what all of these"},{"speaker":"Renee Machel","startTime":571.96,"endTime":575.32,"body":"things individually and"},{"speaker":"Renee Machel","startTime":575.32,"endTime":578.65,"body":"collectively meant for me, and"},{"speaker":"Renee Machel","startTime":575.32,"endTime":578.65,"body":"then took a completely different"},{"speaker":"Renee Machel","startTime":578.65,"endTime":582.49,"body":"approach. So coming off of the"},{"speaker":"Renee Machel","startTime":578.65,"endTime":582.49,"body":"medications, you know, with help"},{"speaker":"Renee Machel","startTime":582.49,"endTime":586.06,"body":"and guidance and really just"},{"speaker":"Renee Machel","startTime":582.49,"endTime":586.06,"body":"moving toward an approach to my"},{"speaker":"Renee Machel","startTime":586.06,"endTime":591.19,"body":"life that put it in my hands. So"},{"speaker":"Renee Machel","startTime":586.06,"endTime":591.19,"body":"developing, like Dr. Hawley"},{"speaker":"Renee Machel","startTime":591.19,"endTime":595.54,"body":"mentioned is the proper coping"},{"speaker":"Renee Machel","startTime":591.19,"endTime":595.54,"body":"mechanisms, the proper"},{"speaker":"Renee Machel","startTime":595.57,"endTime":599.5,"body":"resilience strategies that"},{"speaker":"Renee Machel","startTime":595.57,"endTime":599.5,"body":"offered you know healthy"},{"speaker":"Renee Machel","startTime":599.5,"endTime":604.36,"body":"boundaries. You know, being able"},{"speaker":"Renee Machel","startTime":599.5,"endTime":604.36,"body":"to say no. And, and when, you"},{"speaker":"Renee Machel","startTime":604.36,"endTime":609.04,"body":"know, to be able to say yes, and"},{"speaker":"Renee Machel","startTime":604.36,"endTime":609.04,"body":"then I wasn't 100% sure what it"},{"speaker":"Renee Machel","startTime":609.04,"endTime":611.65,"body":"was that I was looking for, in"},{"speaker":"Renee Machel","startTime":609.04,"endTime":611.65,"body":"the beginning, the closest thing"},{"speaker":"Renee Machel","startTime":611.65,"endTime":615.01,"body":"I could, you know, put my finger"},{"speaker":"Renee Machel","startTime":611.65,"endTime":615.01,"body":"on was happiness. And so that"},{"speaker":"Renee Machel","startTime":615.01,"endTime":617.23,"body":"was it. That was like the"},{"speaker":"Renee Machel","startTime":615.01,"endTime":617.23,"body":"beginning journey to happiness"},{"speaker":"Renee Machel","startTime":617.23,"endTime":622.06,"body":"for me. And then over 15 years,"},{"speaker":"Renee Machel","startTime":617.23,"endTime":622.06,"body":"that's exactly what happened, I"},{"speaker":"Renee Machel","startTime":622.06,"endTime":627.01,"body":"was able to sort of shed that"},{"speaker":"Renee Machel","startTime":622.06,"endTime":627.01,"body":"identity to the anxiety and to"},{"speaker":"Renee Machel","startTime":627.01,"endTime":631.96,"body":"the depression. And I was able"},{"speaker":"Renee Machel","startTime":627.01,"endTime":631.96,"body":"to come to a place where I was"},{"speaker":"Renee Machel","startTime":631.96,"endTime":634.87,"body":"emotionally balanced. Like that"},{"speaker":"Renee Machel","startTime":631.96,"endTime":634.87,"body":"was what success look like, for"},{"speaker":"Renee Machel","startTime":634.87,"endTime":641.38,"body":"me was emotionally balanced, was"},{"speaker":"Renee Machel","startTime":634.87,"endTime":641.38,"body":"happy. And then once I met Dr."},{"speaker":"Renee Machel","startTime":641.38,"endTime":644.98,"body":"Hawley, I was at a point in my"},{"speaker":"Renee Machel","startTime":641.38,"endTime":644.98,"body":"life where I was strong enough"},{"speaker":"Renee Machel","startTime":644.98,"endTime":648.52,"body":"and able to, you know, share"},{"speaker":"Renee Machel","startTime":644.98,"endTime":648.52,"body":"that story. And when I was able"},{"speaker":"Renee Machel","startTime":648.52,"endTime":650.98,"body":"to share that story, people's"},{"speaker":"Renee Machel","startTime":648.52,"endTime":650.98,"body":"jaws dropped, they're like,"},{"speaker":"Renee Machel","startTime":650.98,"endTime":654.85,"body":"wait, you know, used to smoke,"},{"speaker":"Renee Machel","startTime":650.98,"endTime":654.85,"body":"or you used to, you know, having"},{"speaker":"Renee Machel","startTime":654.85,"endTime":660.01,"body":"anxiety or, you know, used to be"},{"speaker":"Renee Machel","startTime":654.85,"endTime":660.01,"body":"an anger management? And I would"},{"speaker":"Renee Machel","startTime":660.01,"endTime":663.04,"body":"say yes, to all those things,"},{"speaker":"Renee Machel","startTime":660.01,"endTime":663.04,"body":"all those, it was a completely"},{"speaker":"Renee Machel","startTime":663.04,"endTime":666.64,"body":"different person. And so, you"},{"speaker":"Renee Machel","startTime":663.04,"endTime":666.64,"body":"know, that's where we said,"},{"speaker":"Renee Machel","startTime":666.64,"endTime":669.4,"body":"okay, we've got to share this,"},{"speaker":"Renee Machel","startTime":666.64,"endTime":669.4,"body":"because I've been able to"},{"speaker":"Renee Machel","startTime":669.4,"endTime":673.63,"body":"sustain in the industry, right,"},{"speaker":"Renee Machel","startTime":669.4,"endTime":673.63,"body":"not having to leave the industry"},{"speaker":"Renee Machel","startTime":673.63,"endTime":677.2,"body":"thinking that it's just my job,"},{"speaker":"Renee Machel","startTime":673.63,"endTime":677.2,"body":"that sucks, and I have to leave,"},{"speaker":"Renee Machel","startTime":677.44,"endTime":680.17,"body":"or that's what's making, you"},{"speaker":"Renee Machel","startTime":677.44,"endTime":680.17,"body":"know, the root of my problems,"},{"speaker":"Renee Machel","startTime":680.38,"endTime":682.54,"body":"the root of my problems with"},{"speaker":"Renee Machel","startTime":680.38,"endTime":682.54,"body":"stress and not being able to"},{"speaker":"Renee Machel","startTime":682.54,"endTime":685.63,"body":"manage it. And then you know,"},{"speaker":"Renee Machel","startTime":682.54,"endTime":685.63,"body":"that just really changing your"},{"speaker":"Renee Machel","startTime":685.63,"endTime":690.1,"body":"core identity, right? You know,"},{"speaker":"Renee Machel","startTime":685.63,"endTime":690.1,"body":"we have these vices that end up"},{"speaker":"Renee Machel","startTime":690.1,"endTime":693.94,"body":"being our core identity. And we"},{"speaker":"Renee Machel","startTime":690.1,"endTime":693.94,"body":"know from being veterinary"},{"speaker":"Renee Machel","startTime":693.94,"endTime":698.38,"body":"professionals, we identify a lot"},{"speaker":"Renee Machel","startTime":693.94,"endTime":698.38,"body":"with what we do. And that's not"},{"speaker":"Renee Machel","startTime":698.38,"endTime":702.85,"body":"who we are necessarily, like,"},{"speaker":"Renee Machel","startTime":698.38,"endTime":702.85,"body":"we're not just that, or just"},{"speaker":"Renee Machel","startTime":703.12,"endTime":706.51,"body":"your diagnosis, or just your"},{"speaker":"Renee Machel","startTime":703.12,"endTime":706.51,"body":"vise, we're so much more than"},{"speaker":"Renee Machel","startTime":706.51,"endTime":708.76,"body":"that. And so just letting those"},{"speaker":"Renee Machel","startTime":706.51,"endTime":708.76,"body":"things shine."},{"speaker":"Stacey Cordivano","startTime":709.589,"endTime":712.199,"body":"Yeah, I think"},{"speaker":"Stacey Cordivano","startTime":709.589,"endTime":712.199,"body":"I've come to realize in this"},{"speaker":"Stacey Cordivano","startTime":712.199,"endTime":716.729,"body":"journey that so many of us have"},{"speaker":"Stacey Cordivano","startTime":712.199,"endTime":716.729,"body":"worked so hard to get to"},{"speaker":"Stacey Cordivano","startTime":716.729,"endTime":720.629,"body":"veterinary school, and we define"},{"speaker":"Stacey Cordivano","startTime":716.729,"endTime":720.629,"body":"ourselves so much. I feel like"},{"speaker":"Stacey Cordivano","startTime":720.629,"endTime":724.589,"body":"that is a big part of the"},{"speaker":"Stacey Cordivano","startTime":720.629,"endTime":724.589,"body":"problem. That when it's not"},{"speaker":"Stacey Cordivano","startTime":724.589,"endTime":728.729,"body":"going well, or you mess up a"},{"speaker":"Stacey Cordivano","startTime":724.589,"endTime":728.729,"body":"case, or you decide you're"},{"speaker":"Stacey Cordivano","startTime":728.729,"endTime":731.669,"body":"unhappy, and maybe you need to"},{"speaker":"Stacey Cordivano","startTime":728.729,"endTime":731.669,"body":"change direction, then it just"},{"speaker":"Stacey Cordivano","startTime":731.669,"endTime":736.469,"body":"is like soul crushing because"},{"speaker":"Stacey Cordivano","startTime":731.669,"endTime":736.469,"body":"there's been so much emphasis"},{"speaker":"Stacey Cordivano","startTime":736.469,"endTime":741.299,"body":"put on this. I'm curious, I"},{"speaker":"Stacey Cordivano","startTime":736.469,"endTime":741.299,"body":"know, you said that you started"},{"speaker":"Stacey Cordivano","startTime":741.299,"endTime":743.339,"body":"with the goal of just being"},{"speaker":"Stacey Cordivano","startTime":741.299,"endTime":743.339,"body":"happy and like that really"},{"speaker":"Stacey Cordivano","startTime":743.339,"endTime":745.439,"body":"resonates with me, I kind of"},{"speaker":"Stacey Cordivano","startTime":743.339,"endTime":745.439,"body":"feel like I was in the same"},{"speaker":"Stacey Cordivano","startTime":745.439,"endTime":748.949,"body":"position. But I'm curious how"},{"speaker":"Stacey Cordivano","startTime":745.439,"endTime":748.949,"body":"you guys define emotional well"},{"speaker":"Stacey Cordivano","startTime":748.949,"endTime":749.399,"body":"being."},{"speaker":"Renee Machel","startTime":750.33,"endTime":752.79,"body":"For me, it's a"},{"speaker":"Renee Machel","startTime":750.33,"endTime":752.79,"body":"state of being that's an energy."},{"speaker":"Renee Machel","startTime":753.18,"endTime":757.8,"body":"And what I mean by that is, when"},{"speaker":"Renee Machel","startTime":753.18,"endTime":757.8,"body":"you think about being depressed,"},{"speaker":"Renee Machel","startTime":757.92,"endTime":762.45,"body":"there's a persona that takes"},{"speaker":"Renee Machel","startTime":757.92,"endTime":762.45,"body":"place, you know, your body"},{"speaker":"Renee Machel","startTime":762.48,"endTime":765.9,"body":"mimics it, right? You're"},{"speaker":"Renee Machel","startTime":762.48,"endTime":765.9,"body":"slouched over, you're sluggish,"},{"speaker":"Renee Machel","startTime":766.11,"endTime":769.65,"body":"your voice, your actions, what"},{"speaker":"Renee Machel","startTime":766.11,"endTime":769.65,"body":"you crave to eat, your"},{"speaker":"Renee Machel","startTime":769.65,"endTime":773.04,"body":"responses, your thoughts,"},{"speaker":"Renee Machel","startTime":769.65,"endTime":773.04,"body":"everything is wrapped up in that"},{"speaker":"Renee Machel","startTime":773.1,"endTime":777.42,"body":"energy of sadness, or depression"},{"speaker":"Renee Machel","startTime":773.1,"endTime":777.42,"body":"or overwhelm, right? If you're"},{"speaker":"Renee Machel","startTime":777.45,"endTime":780.93,"body":"overwhelmed, or frantic or"},{"speaker":"Renee Machel","startTime":777.45,"endTime":780.93,"body":"anxious. You're shallow"},{"speaker":"Renee Machel","startTime":780.93,"endTime":784.02,"body":"breathing. You're, you know,"},{"speaker":"Renee Machel","startTime":780.93,"endTime":784.02,"body":"flighty. You're like this little"},{"speaker":"Renee Machel","startTime":784.02,"endTime":787.68,"body":"Labrador, like Pantene running"},{"speaker":"Renee Machel","startTime":784.02,"endTime":787.68,"body":"around, you know. And with that,"},{"speaker":"Renee Machel","startTime":787.68,"endTime":790.26,"body":"you know, you have ruminating"},{"speaker":"Renee Machel","startTime":787.68,"endTime":790.26,"body":"thoughts. And so, for me,"},{"speaker":"Renee Machel","startTime":790.29,"endTime":797.43,"body":"emotional well being is a state"},{"speaker":"Renee Machel","startTime":790.29,"endTime":797.43,"body":"of stability, it's balance, it's"},{"speaker":"Renee Machel","startTime":797.46,"endTime":804.0,"body":"having spaces between stimulus"},{"speaker":"Renee Machel","startTime":797.46,"endTime":804.0,"body":"and response, so that you can"},{"speaker":"Renee Machel","startTime":804.03,"endTime":809.37,"body":"choose how to thoughtfully"},{"speaker":"Renee Machel","startTime":804.03,"endTime":809.37,"body":"respond rather than reacting."},{"speaker":"Renee Machel","startTime":809.64,"endTime":813.27,"body":"And just chasing the day and"},{"speaker":"Renee Machel","startTime":809.64,"endTime":813.27,"body":"chasing your life, you know,"},{"speaker":"Renee Machel","startTime":813.3,"endTime":817.11,"body":"always been in this reactive"},{"speaker":"Renee Machel","startTime":813.3,"endTime":817.11,"body":"mode, where, literally what's"},{"speaker":"Renee Machel","startTime":817.11,"endTime":822.87,"body":"running your body is this"},{"speaker":"Renee Machel","startTime":817.11,"endTime":822.87,"body":"cascade of stress hormones. And"},{"speaker":"Renee Machel","startTime":822.9,"endTime":827.1,"body":"what happens then unfolds into"},{"speaker":"Renee Machel","startTime":822.9,"endTime":827.1,"body":"your reality, right, because"},{"speaker":"Renee Machel","startTime":827.1,"endTime":832.29,"body":"your actions and your speech,"},{"speaker":"Renee Machel","startTime":827.1,"endTime":832.29,"body":"everything happens after what's"},{"speaker":"Renee Machel","startTime":832.29,"endTime":837.78,"body":"going on inside of you. And so"},{"speaker":"Renee Machel","startTime":832.29,"endTime":837.78,"body":"if I'm calm, if I am clear, if I"},{"speaker":"Renee Machel","startTime":837.78,"endTime":841.05,"body":"have balance, or if I have"},{"speaker":"Renee Machel","startTime":837.78,"endTime":841.05,"body":"peace, then the way that I speak"},{"speaker":"Renee Machel","startTime":841.05,"endTime":843.6,"body":"to people, the way that I"},{"speaker":"Renee Machel","startTime":841.05,"endTime":843.6,"body":"communicate with whether it's,"},{"speaker":"Renee Machel","startTime":843.66,"endTime":848.34,"body":"you know, my spouse, or a client"},{"speaker":"Renee Machel","startTime":843.66,"endTime":848.34,"body":"or a dog, everything changes,"},{"speaker":"Renee Machel","startTime":848.34,"endTime":852.18,"body":"right. But if we're coming at"},{"speaker":"Renee Machel","startTime":848.34,"endTime":852.18,"body":"our lives, if we're leading"},{"speaker":"Renee Machel","startTime":852.18,"endTime":856.44,"body":"through our own individual lives"},{"speaker":"Renee Machel","startTime":852.18,"endTime":856.44,"body":"from this state of stress, and"},{"speaker":"Renee Machel","startTime":856.44,"endTime":859.98,"body":"chronic stress is even tougher,"},{"speaker":"Renee Machel","startTime":856.44,"endTime":859.98,"body":"right? We're not just talking"},{"speaker":"Renee Machel","startTime":859.98,"endTime":863.85,"body":"acute moments of stress, but"},{"speaker":"Renee Machel","startTime":859.98,"endTime":863.85,"body":"chronic buildup of stress,"},{"speaker":"Renee Machel","startTime":863.85,"endTime":866.55,"body":"you're just in this state. And"},{"speaker":"Renee Machel","startTime":863.85,"endTime":866.55,"body":"so when you're operating from"},{"speaker":"Renee Machel","startTime":866.55,"endTime":870.54,"body":"this point of pain, that's just"},{"speaker":"Renee Machel","startTime":866.55,"endTime":870.54,"body":"with you all of the time, that's"},{"speaker":"Renee Machel","startTime":870.54,"endTime":875.31,"body":"not well being and when you"},{"speaker":"Renee Machel","startTime":870.54,"endTime":875.31,"body":"begin to have that mindset, you"},{"speaker":"Renee Machel","startTime":875.31,"endTime":880.71,"body":"can start to make choices. You"},{"speaker":"Renee Machel","startTime":875.31,"endTime":880.71,"body":"can choose happiness, and it"},{"speaker":"Renee Machel","startTime":880.71,"endTime":885.21,"body":"seems impossible to someone"},{"speaker":"Renee Machel","startTime":880.71,"endTime":885.21,"body":"who's maybe new to this and just"},{"speaker":"Renee Machel","startTime":885.21,"endTime":888.51,"body":"listening to this discussion for"},{"speaker":"Renee Machel","startTime":885.21,"endTime":888.51,"body":"the first time. But when you"},{"speaker":"Renee Machel","startTime":888.51,"endTime":892.2,"body":"really start to wrap your mind"},{"speaker":"Renee Machel","startTime":888.51,"endTime":892.2,"body":"around these concepts, choosing"},{"speaker":"Renee Machel","startTime":892.2,"endTime":896.28,"body":"happiness is available, and"},{"speaker":"Renee Machel","startTime":892.2,"endTime":896.28,"body":"you're really just reaching for"},{"speaker":"Renee Machel","startTime":896.28,"endTime":901.23,"body":"the next best feeling right?"},{"speaker":"Renee Machel","startTime":896.28,"endTime":901.23,"body":"You're choosing not to walk And"},{"speaker":"Renee Machel","startTime":901.29,"endTime":904.8,"body":"it's not to say that feelings"},{"speaker":"Renee Machel","startTime":901.29,"endTime":904.8,"body":"shouldn't be processed for what"},{"speaker":"Renee Machel","startTime":904.8,"endTime":907.5,"body":"they are worth, I think it's"},{"speaker":"Renee Machel","startTime":904.8,"endTime":907.5,"body":"really important to process"},{"speaker":"Renee Machel","startTime":907.5,"endTime":910.32,"body":"what's we're, you know,"},{"speaker":"Renee Machel","startTime":907.5,"endTime":910.32,"body":"experiencing in our life, but"},{"speaker":"Renee Machel","startTime":910.35,"endTime":914.55,"body":"how long we stay in that. And"},{"speaker":"Renee Machel","startTime":910.35,"endTime":914.55,"body":"what we do next is is where the"},{"speaker":"Renee Machel","startTime":914.55,"endTime":915.78,"body":"opportunity lies."},{"speaker":"Stacey Cordivano","startTime":916.35,"endTime":917.07,"body":"That's a great"},{"speaker":"Stacey Cordivano","startTime":916.35,"endTime":917.07,"body":"point."},{"speaker":"Quincy Hawley","startTime":917.69,"endTime":921.02,"body":"And I actually"},{"speaker":"Quincy Hawley","startTime":917.69,"endTime":921.02,"body":"define well being true well"},{"speaker":"Quincy Hawley","startTime":921.02,"endTime":923.84,"body":"being and pseudo well being are"},{"speaker":"Quincy Hawley","startTime":921.02,"endTime":923.84,"body":"two definitions that I've kind"},{"speaker":"Quincy Hawley","startTime":923.84,"endTime":927.98,"body":"of created for myself. And true"},{"speaker":"Quincy Hawley","startTime":923.84,"endTime":927.98,"body":"well being, to me is an"},{"speaker":"Quincy Hawley","startTime":927.98,"endTime":931.7,"body":"intentionally created state of"},{"speaker":"Quincy Hawley","startTime":927.98,"endTime":931.7,"body":"being happy, of being healthy"},{"speaker":"Quincy Hawley","startTime":931.7,"endTime":935.45,"body":"and prosperous. And here's the"},{"speaker":"Quincy Hawley","startTime":931.7,"endTime":935.45,"body":"big thing, as the result of"},{"speaker":"Quincy Hawley","startTime":935.45,"endTime":939.17,"body":"combining and practicing well"},{"speaker":"Quincy Hawley","startTime":935.45,"endTime":939.17,"body":"thought out, frequent and"},{"speaker":"Quincy Hawley","startTime":939.17,"endTime":943.85,"body":"deliberate personal development"},{"speaker":"Quincy Hawley","startTime":939.17,"endTime":943.85,"body":"and self care. Okay. I honestly"},{"speaker":"Quincy Hawley","startTime":943.85,"endTime":947.75,"body":"believe that it's imperative"},{"speaker":"Quincy Hawley","startTime":943.85,"endTime":947.75,"body":"that we as veterinary"},{"speaker":"Quincy Hawley","startTime":947.75,"endTime":952.61,"body":"professionals, and as humans,"},{"speaker":"Quincy Hawley","startTime":947.75,"endTime":952.61,"body":"intentionally go after this"},{"speaker":"Quincy Hawley","startTime":952.61,"endTime":956.21,"body":"thing called well being,"},{"speaker":"Quincy Hawley","startTime":952.61,"endTime":956.21,"body":"whatever that happens to be. So"},{"speaker":"Quincy Hawley","startTime":956.21,"endTime":959.06,"body":"Google's definition was actually"},{"speaker":"Quincy Hawley","startTime":956.21,"endTime":959.06,"body":"the state of being happy,"},{"speaker":"Quincy Hawley","startTime":959.06,"endTime":961.97,"body":"healthy and prosperous. That's"},{"speaker":"Quincy Hawley","startTime":959.06,"endTime":961.97,"body":"all Google's gonna give you as"},{"speaker":"Quincy Hawley","startTime":961.97,"endTime":965.57,"body":"it relates to well being. And I"},{"speaker":"Quincy Hawley","startTime":961.97,"endTime":965.57,"body":"think more practically, in this"},{"speaker":"Quincy Hawley","startTime":965.57,"endTime":970.67,"body":"is the biggest thing that's"},{"speaker":"Quincy Hawley","startTime":965.57,"endTime":970.67,"body":"really helped me to have well"},{"speaker":"Quincy Hawley","startTime":970.67,"endTime":974.84,"body":"being no matter where I go, no"},{"speaker":"Quincy Hawley","startTime":970.67,"endTime":974.84,"body":"matter what circumstances,"},{"speaker":"Quincy Hawley","startTime":975.02,"endTime":977.99,"body":"conditions in life events that"},{"speaker":"Quincy Hawley","startTime":975.02,"endTime":977.99,"body":"I'm facing at any point in time"},{"speaker":"Quincy Hawley","startTime":977.99,"endTime":982.82,"body":"is this. Well-being to me is"},{"speaker":"Quincy Hawley","startTime":977.99,"endTime":982.82,"body":"it's a way of life. It's a set"},{"speaker":"Quincy Hawley","startTime":982.82,"endTime":987.44,"body":"of tools and skills and"},{"speaker":"Quincy Hawley","startTime":982.82,"endTime":987.44,"body":"strategies and tactics, that"},{"speaker":"Quincy Hawley","startTime":987.44,"endTime":991.97,"body":"allows you to enjoy most"},{"speaker":"Quincy Hawley","startTime":987.44,"endTime":991.97,"body":"moments, but more importantly,"},{"speaker":"Quincy Hawley","startTime":992.0,"endTime":997.97,"body":"it allows you to take something"},{"speaker":"Quincy Hawley","startTime":992.0,"endTime":997.97,"body":"away from each and every single"},{"speaker":"Quincy Hawley","startTime":998.15,"endTime":1002.35,"body":"moment. Alright, so are you"},{"speaker":"Quincy Hawley","startTime":998.15,"endTime":1002.35,"body":"getting bitter? Are you getting"},{"speaker":"Quincy Hawley","startTime":1002.35,"endTime":1005.05,"body":"better from the challenges that"},{"speaker":"Quincy Hawley","startTime":1002.35,"endTime":1005.05,"body":"you face in life in veterinary"},{"speaker":"Quincy Hawley","startTime":1005.05,"endTime":1008.71,"body":"medicine? Are you just going"},{"speaker":"Quincy Hawley","startTime":1005.05,"endTime":1008.71,"body":"through the day? Or are you"},{"speaker":"Quincy Hawley","startTime":1008.71,"endTime":1012.01,"body":"getting something from the day?"},{"speaker":"Quincy Hawley","startTime":1008.71,"endTime":1012.01,"body":"Do you see advantages and"},{"speaker":"Quincy Hawley","startTime":1012.01,"endTime":1017.26,"body":"disadvantages? Can you see the"},{"speaker":"Quincy Hawley","startTime":1012.01,"endTime":1017.26,"body":"opportunity that's in all chaos"},{"speaker":"Quincy Hawley","startTime":1017.26,"endTime":1019.39,"body":"that we face in life, and I"},{"speaker":"Quincy Hawley","startTime":1017.26,"endTime":1019.39,"body":"think Tony Robbins says it"},{"speaker":"Quincy Hawley","startTime":1019.39,"endTime":1023.32,"body":"really well, when he says that"},{"speaker":"Quincy Hawley","startTime":1019.39,"endTime":1023.32,"body":"life's always happening for us,"},{"speaker":"Quincy Hawley","startTime":1023.65,"endTime":1028.6,"body":"and not to us. And if you can"},{"speaker":"Quincy Hawley","startTime":1023.65,"endTime":1028.6,"body":"make that simple perspective"},{"speaker":"Quincy Hawley","startTime":1028.6,"endTime":1033.76,"body":"shift, I honestly believe that"},{"speaker":"Quincy Hawley","startTime":1028.6,"endTime":1033.76,"body":"your entire existence as a human"},{"speaker":"Quincy Hawley","startTime":1033.76,"endTime":1036.7,"body":"being, whether you're a"},{"speaker":"Quincy Hawley","startTime":1033.76,"endTime":1036.7,"body":"professional, when you're in"},{"speaker":"Quincy Hawley","startTime":1036.7,"endTime":1041.2,"body":"military, no matter your field"},{"speaker":"Quincy Hawley","startTime":1036.7,"endTime":1041.2,"body":"of expertise, your profession,"},{"speaker":"Quincy Hawley","startTime":1041.44,"endTime":1045.97,"body":"that you will be able to find"},{"speaker":"Quincy Hawley","startTime":1041.44,"endTime":1045.97,"body":"that happiness, or the well"},{"speaker":"Quincy Hawley","startTime":1045.97,"endTime":1048.13,"body":"being or the inner peace with"},{"speaker":"Quincy Hawley","startTime":1045.97,"endTime":1048.13,"body":"whatever it is that you're"},{"speaker":"Quincy Hawley","startTime":1048.13,"endTime":1050.86,"body":"looking for, through those"},{"speaker":"Quincy Hawley","startTime":1048.13,"endTime":1050.86,"body":"simple perspective shifts."},{"speaker":"Stacey Cordivano","startTime":1051.11,"endTime":1053.12,"body":"No, that's"},{"speaker":"Stacey Cordivano","startTime":1051.11,"endTime":1053.12,"body":"important, I think we can't"},{"speaker":"Stacey Cordivano","startTime":1053.12,"endTime":1057.32,"body":"expect our lives or this"},{"speaker":"Stacey Cordivano","startTime":1053.12,"endTime":1057.32,"body":"profession to be easy. But we"},{"speaker":"Stacey Cordivano","startTime":1057.32,"endTime":1061.04,"body":"can, like you said, have a"},{"speaker":"Stacey Cordivano","startTime":1057.32,"endTime":1061.04,"body":"mindset shift to find something"},{"speaker":"Stacey Cordivano","startTime":1061.16,"endTime":1064.7,"body":"to either learn or gain from all"},{"speaker":"Stacey Cordivano","startTime":1061.16,"endTime":1064.7,"body":"of those experiences, that's"},{"speaker":"Stacey Cordivano","startTime":1064.7,"endTime":1069.53,"body":"great. Can we give listeners"},{"speaker":"Stacey Cordivano","startTime":1064.7,"endTime":1069.53,"body":"some of your best advice on"},{"speaker":"Stacey Cordivano","startTime":1069.62,"endTime":1074.69,"body":"actionable ways to improve your"},{"speaker":"Stacey Cordivano","startTime":1069.62,"endTime":1074.69,"body":"self care or things that people"},{"speaker":"Stacey Cordivano","startTime":1074.69,"endTime":1075.59,"body":"could start to look into?"},{"speaker":"Renee Machel","startTime":1076.34,"endTime":1080.24,"body":"I think, looking"},{"speaker":"Renee Machel","startTime":1076.34,"endTime":1080.24,"body":"into like Dr. Hawley said, as"},{"speaker":"Renee Machel","startTime":1080.24,"endTime":1082.94,"body":"far as defining wellbeing for"},{"speaker":"Renee Machel","startTime":1080.24,"endTime":1082.94,"body":"yourself, I think that's a"},{"speaker":"Renee Machel","startTime":1082.94,"endTime":1087.56,"body":"really good place to start. For"},{"speaker":"Renee Machel","startTime":1082.94,"endTime":1087.56,"body":"me, reflecting was a large"},{"speaker":"Renee Machel","startTime":1087.56,"endTime":1091.91,"body":"practice for many years. When"},{"speaker":"Renee Machel","startTime":1087.56,"endTime":1091.91,"body":"you come to these moments, you"},{"speaker":"Renee Machel","startTime":1091.91,"endTime":1094.67,"body":"know, and you don't have the"},{"speaker":"Renee Machel","startTime":1091.91,"endTime":1094.67,"body":"right strategies, not to get"},{"speaker":"Renee Machel","startTime":1094.67,"endTime":1098.63,"body":"down on yourself about it. But"},{"speaker":"Renee Machel","startTime":1094.67,"endTime":1098.63,"body":"to take the time to reflect want"},{"speaker":"Renee Machel","startTime":1098.63,"endTime":1101.96,"body":"better answers, ask better"},{"speaker":"Renee Machel","startTime":1098.63,"endTime":1101.96,"body":"questions, right? So ask"},{"speaker":"Renee Machel","startTime":1101.96,"endTime":1104.6,"body":"yourself, what would my best"},{"speaker":"Renee Machel","startTime":1101.96,"endTime":1104.6,"body":"self look like if I were to"},{"speaker":"Renee Machel","startTime":1104.6,"endTime":1108.29,"body":"handle this? This way, when that"},{"speaker":"Renee Machel","startTime":1104.6,"endTime":1108.29,"body":"time comes up, again, because we"},{"speaker":"Renee Machel","startTime":1108.29,"endTime":1111.41,"body":"know it's going to right,"},{"speaker":"Renee Machel","startTime":1108.29,"endTime":1111.41,"body":"whether it's in med or in life?"},{"speaker":"Renee Machel","startTime":1111.59,"endTime":1113.93,"body":"How would you handle it, and"},{"speaker":"Renee Machel","startTime":1111.59,"endTime":1113.93,"body":"then just begin to write that"},{"speaker":"Renee Machel","startTime":1113.93,"endTime":1117.56,"body":"out. So just you know, starting"},{"speaker":"Renee Machel","startTime":1113.93,"endTime":1117.56,"body":"with a little self inventory,"},{"speaker":"Renee Machel","startTime":1117.86,"endTime":1121.46,"body":"that's where you can start."},{"speaker":"Renee Machel","startTime":1117.86,"endTime":1121.46,"body":"Because if you're really hitting"},{"speaker":"Renee Machel","startTime":1121.46,"endTime":1123.95,"body":"your career hard, but your"},{"speaker":"Renee Machel","startTime":1121.46,"endTime":1123.95,"body":"social life is suffering, or"},{"speaker":"Renee Machel","startTime":1123.95,"endTime":1127.13,"body":"maybe your intimate life or your"},{"speaker":"Renee Machel","startTime":1123.95,"endTime":1127.13,"body":"financial life or your physical"},{"speaker":"Renee Machel","startTime":1127.16,"endTime":1130.19,"body":"body, whatever the case is that"},{"speaker":"Renee Machel","startTime":1127.16,"endTime":1130.19,"body":"suffering, then you know that"},{"speaker":"Renee Machel","startTime":1130.22,"endTime":1134.15,"body":"you have to redirect some energy"},{"speaker":"Renee Machel","startTime":1130.22,"endTime":1134.15,"body":"and some resources because"},{"speaker":"Renee Machel","startTime":1134.18,"endTime":1137.06,"body":"really just allocating these"},{"speaker":"Renee Machel","startTime":1134.18,"endTime":1137.06,"body":"finite resources. And so for"},{"speaker":"Renee Machel","startTime":1137.06,"endTime":1140.06,"body":"people, when they start to"},{"speaker":"Renee Machel","startTime":1137.06,"endTime":1140.06,"body":"recognize that their work life"},{"speaker":"Renee Machel","startTime":1140.06,"endTime":1143.9,"body":"balance is off, they say, Okay,"},{"speaker":"Renee Machel","startTime":1140.06,"endTime":1143.9,"body":"well, how do I choose? Well,"},{"speaker":"Renee Machel","startTime":1143.93,"endTime":1147.53,"body":"let's look at your values. What"},{"speaker":"Renee Machel","startTime":1143.93,"endTime":1147.53,"body":"do you value in life, you know,"},{"speaker":"Renee Machel","startTime":1147.53,"endTime":1150.29,"body":"for a 20 year old and a 30 year"},{"speaker":"Renee Machel","startTime":1147.53,"endTime":1150.29,"body":"old and a 40 year old, your"},{"speaker":"Renee Machel","startTime":1150.29,"endTime":1152.87,"body":"values are gonna be really"},{"speaker":"Renee Machel","startTime":1150.29,"endTime":1152.87,"body":"different. And so it's necessary"},{"speaker":"Renee Machel","startTime":1152.87,"endTime":1155.87,"body":"to kind of check back in with"},{"speaker":"Renee Machel","startTime":1152.87,"endTime":1155.87,"body":"yourself to see where you stand,"},{"speaker":"Renee Machel","startTime":1156.11,"endTime":1159.92,"body":"so that you can prioritize"},{"speaker":"Renee Machel","startTime":1156.11,"endTime":1159.92,"body":"what's most important to you,"},{"speaker":"Renee Machel","startTime":1160.19,"endTime":1163.94,"body":"because we put out a lot of"},{"speaker":"Renee Machel","startTime":1160.19,"endTime":1163.94,"body":"fires, and we're sort of"},{"speaker":"Renee Machel","startTime":1163.97,"endTime":1168.14,"body":"conditioned that way to handle"},{"speaker":"Renee Machel","startTime":1163.97,"endTime":1168.14,"body":"what's urgent. But I think that"},{"speaker":"Renee Machel","startTime":1168.14,"endTime":1172.55,"body":"unlearning to really put forth"},{"speaker":"Renee Machel","startTime":1168.14,"endTime":1172.55,"body":"what's most important in our"},{"speaker":"Renee Machel","startTime":1172.55,"endTime":1176.27,"body":"life, then very organically,"},{"speaker":"Renee Machel","startTime":1172.55,"endTime":1176.27,"body":"you're going to start to see"},{"speaker":"Renee Machel","startTime":1176.27,"endTime":1177.41,"body":"that unfold for you."},{"speaker":"Stacey Cordivano","startTime":1178.17,"endTime":1181.56,"body":"I heard"},{"speaker":"Stacey Cordivano","startTime":1178.17,"endTime":1181.56,"body":"recently someone suggested write"},{"speaker":"Stacey Cordivano","startTime":1181.56,"endTime":1184.56,"body":"it down your top five"},{"speaker":"Stacey Cordivano","startTime":1181.56,"endTime":1184.56,"body":"priorities, and then comparing"},{"speaker":"Stacey Cordivano","startTime":1184.56,"endTime":1187.29,"body":"it to your past two weeks"},{"speaker":"Stacey Cordivano","startTime":1184.56,"endTime":1187.29,"body":"schedule and seeing if they line"},{"speaker":"Stacey Cordivano","startTime":1187.29,"endTime":1193.29,"body":"up and I was like, Oh, that's"},{"speaker":"Stacey Cordivano","startTime":1187.29,"endTime":1193.29,"body":"ugh, cause I can talk the talk,"},{"speaker":"Stacey Cordivano","startTime":1193.29,"endTime":1197.4,"body":"but I'm not walking the walk in"},{"speaker":"Stacey Cordivano","startTime":1193.29,"endTime":1197.4,"body":"all those categories. Okay, Dr."},{"speaker":"Stacey Cordivano","startTime":1197.4,"endTime":1200.46,"body":"Hawley, how about you? How about"},{"speaker":"Stacey Cordivano","startTime":1197.4,"endTime":1200.46,"body":"some sort of starter tips for"},{"speaker":"Stacey Cordivano","startTime":1200.46,"endTime":1200.97,"body":"people."},{"speaker":"Quincy Hawley","startTime":1202.25,"endTime":1205.76,"body":"Yeah, so I just"},{"speaker":"Quincy Hawley","startTime":1202.25,"endTime":1205.76,"body":"want to emphasize so much that"},{"speaker":"Quincy Hawley","startTime":1205.76,"endTime":1211.04,"body":"starter tips are really, really,"},{"speaker":"Quincy Hawley","startTime":1205.76,"endTime":1211.04,"body":"really awesome. But there is no"},{"speaker":"Quincy Hawley","startTime":1211.04,"endTime":1215.06,"body":"substitute for what Renee said"},{"speaker":"Quincy Hawley","startTime":1211.04,"endTime":1215.06,"body":"when she said introspection, and"},{"speaker":"Quincy Hawley","startTime":1215.06,"endTime":1220.52,"body":"really giving yourself the time"},{"speaker":"Quincy Hawley","startTime":1215.06,"endTime":1220.52,"body":"and the space to say, what is it"},{"speaker":"Quincy Hawley","startTime":1220.58,"endTime":1224.54,"body":"that I want for myself like to"},{"speaker":"Quincy Hawley","startTime":1220.58,"endTime":1224.54,"body":"idealize and Renee and I, we"},{"speaker":"Quincy Hawley","startTime":1224.54,"endTime":1228.05,"body":"have two podcast episodes on our"},{"speaker":"Quincy Hawley","startTime":1224.54,"endTime":1228.05,"body":"podcast called Exploratory,"},{"speaker":"Quincy Hawley","startTime":1228.32,"endTime":1231.44,"body":"where we talk about idealization"},{"speaker":"Quincy Hawley","startTime":1228.32,"endTime":1231.44,"body":"if you had a magic wand, or if"},{"speaker":"Quincy Hawley","startTime":1231.44,"endTime":1234.89,"body":"you had a genie lamp, what do"},{"speaker":"Quincy Hawley","startTime":1231.44,"endTime":1234.89,"body":"you think your ideal life of"},{"speaker":"Quincy Hawley","startTime":1234.89,"endTime":1237.95,"body":"well being would look like? And"},{"speaker":"Quincy Hawley","startTime":1234.89,"endTime":1237.95,"body":"maybe you have no idea. But"},{"speaker":"Quincy Hawley","startTime":1237.98,"endTime":1241.25,"body":"that's even more of a reason to"},{"speaker":"Quincy Hawley","startTime":1237.98,"endTime":1241.25,"body":"sit down and think about it."},{"speaker":"Quincy Hawley","startTime":1241.7,"endTime":1245.3,"body":"Right? Yeah, now, because you"},{"speaker":"Quincy Hawley","startTime":1241.7,"endTime":1245.3,"body":"may already have it right here,"},{"speaker":"Quincy Hawley","startTime":1245.3,"endTime":1249.56,"body":"you may already be in your what"},{"speaker":"Quincy Hawley","startTime":1245.3,"endTime":1249.56,"body":"is a called? your own acre of"},{"speaker":"Quincy Hawley","startTime":1249.56,"endTime":1252.8,"body":"diamonds already, all you have"},{"speaker":"Quincy Hawley","startTime":1249.56,"endTime":1252.8,"body":"to do is just start digging,"},{"speaker":"Quincy Hawley","startTime":1252.98,"endTime":1256.55,"body":"right where you are. But there"},{"speaker":"Quincy Hawley","startTime":1252.98,"endTime":1256.55,"body":"are two things that I would like"},{"speaker":"Quincy Hawley","startTime":1256.55,"endTime":1260.36,"body":"to emphasize here. And the first"},{"speaker":"Quincy Hawley","startTime":1256.55,"endTime":1260.36,"body":"one is just immersing yourself"},{"speaker":"Quincy Hawley","startTime":1260.36,"endTime":1263.48,"body":"in all things well being. So if"},{"speaker":"Quincy Hawley","startTime":1260.36,"endTime":1263.48,"body":"you want to want to go to"},{"speaker":"Quincy Hawley","startTime":1263.48,"endTime":1267.08,"body":"veterinary school, you're going"},{"speaker":"Quincy Hawley","startTime":1263.48,"endTime":1267.08,"body":"to start just taking all the"},{"speaker":"Quincy Hawley","startTime":1267.08,"endTime":1269.84,"body":"different actions, you'll Google"},{"speaker":"Quincy Hawley","startTime":1267.08,"endTime":1269.84,"body":"how to get into vet school,"},{"speaker":"Quincy Hawley","startTime":1269.87,"endTime":1273.02,"body":"right? You would do simple"},{"speaker":"Quincy Hawley","startTime":1269.87,"endTime":1273.02,"body":"things like that. And then you"},{"speaker":"Quincy Hawley","startTime":1273.02,"endTime":1277.01,"body":"would get a laundry list of"},{"speaker":"Quincy Hawley","startTime":1273.02,"endTime":1277.01,"body":"things that you need to do. And"},{"speaker":"Quincy Hawley","startTime":1277.01,"endTime":1279.44,"body":"you would start doing that. And"},{"speaker":"Quincy Hawley","startTime":1277.01,"endTime":1279.44,"body":"you would go to veterinary"},{"speaker":"Quincy Hawley","startTime":1279.44,"endTime":1283.4,"body":"school, and you would sit in"},{"speaker":"Quincy Hawley","startTime":1279.44,"endTime":1283.4,"body":"veterinary school classes for"},{"speaker":"Quincy Hawley","startTime":1283.43,"endTime":1286.79,"body":"eight hours a day like we did as"},{"speaker":"Quincy Hawley","startTime":1283.43,"endTime":1286.79,"body":"veterinary students, right? You"},{"speaker":"Quincy Hawley","startTime":1286.79,"endTime":1291.65,"body":"do that for four years, you"},{"speaker":"Quincy Hawley","startTime":1286.79,"endTime":1291.65,"body":"would also pay six figures for"},{"speaker":"Quincy Hawley","startTime":1291.65,"endTime":1297.47,"body":"that degree that you want it."},{"speaker":"Quincy Hawley","startTime":1291.65,"endTime":1297.47,"body":"And I think it's absolute Same"},{"speaker":"Quincy Hawley","startTime":1297.47,"endTime":1301.4,"body":"for for well being and for being"},{"speaker":"Quincy Hawley","startTime":1297.47,"endTime":1301.4,"body":"burnout free, if you will. are"},{"speaker":"Quincy Hawley","startTime":1301.4,"endTime":1304.61,"body":"you investing time? are you"},{"speaker":"Quincy Hawley","startTime":1301.4,"endTime":1304.61,"body":"investing money, and are you"},{"speaker":"Quincy Hawley","startTime":1304.61,"endTime":1309.62,"body":"investing energy into your well"},{"speaker":"Quincy Hawley","startTime":1304.61,"endTime":1309.62,"body":"being are you going all in for"},{"speaker":"Quincy Hawley","startTime":1309.62,"endTime":1313.37,"body":"your well being because if you"},{"speaker":"Quincy Hawley","startTime":1309.62,"endTime":1313.37,"body":"do, here's a promise, you get"},{"speaker":"Quincy Hawley","startTime":1313.37,"endTime":1316.7,"body":"it, that persistence, and that"},{"speaker":"Quincy Hawley","startTime":1313.37,"endTime":1316.7,"body":"perseverance and the effort,"},{"speaker":"Quincy Hawley","startTime":1316.7,"endTime":1321.47,"body":"that massive action towards your"},{"speaker":"Quincy Hawley","startTime":1316.7,"endTime":1321.47,"body":"well being it cannot fail. But"},{"speaker":"Quincy Hawley","startTime":1322.13,"endTime":1326.21,"body":"most people who are suffering"},{"speaker":"Quincy Hawley","startTime":1322.13,"endTime":1326.21,"body":"from burnout, and this is what I"},{"speaker":"Quincy Hawley","startTime":1326.21,"endTime":1330.35,"body":"call innocent ignorance, they"},{"speaker":"Quincy Hawley","startTime":1326.21,"endTime":1330.35,"body":"just don't know that they need"},{"speaker":"Quincy Hawley","startTime":1330.35,"endTime":1335.03,"body":"to put that same level of energy"},{"speaker":"Quincy Hawley","startTime":1330.35,"endTime":1335.03,"body":"into their well being that same"},{"speaker":"Quincy Hawley","startTime":1335.03,"endTime":1338.45,"body":"level of effort. And one of our"},{"speaker":"Quincy Hawley","startTime":1335.03,"endTime":1338.45,"body":"student representatives, her"},{"speaker":"Quincy Hawley","startTime":1338.45,"endTime":1341.66,"body":"name is Juliana fernet, she's a"},{"speaker":"Quincy Hawley","startTime":1338.45,"endTime":1341.66,"body":"current third year at Purdue's"},{"speaker":"Quincy Hawley","startTime":1341.66,"endTime":1344.54,"body":"College of Veterinary medicine."},{"speaker":"Quincy Hawley","startTime":1341.66,"endTime":1344.54,"body":"But she says that she works as"},{"speaker":"Quincy Hawley","startTime":1344.54,"endTime":1349.13,"body":"hard for her well being, as she"},{"speaker":"Quincy Hawley","startTime":1344.54,"endTime":1349.13,"body":"does for an A on an exam. And"},{"speaker":"Quincy Hawley","startTime":1349.13,"endTime":1353.75,"body":"that is the level of effort that"},{"speaker":"Quincy Hawley","startTime":1349.13,"endTime":1353.75,"body":"is required. Beyond that, I"},{"speaker":"Quincy Hawley","startTime":1353.75,"endTime":1357.14,"body":"would say more practically"},{"speaker":"Quincy Hawley","startTime":1353.75,"endTime":1357.14,"body":"finding a community where you're"},{"speaker":"Quincy Hawley","startTime":1357.14,"endTime":1359.87,"body":"going to be hearing things like"},{"speaker":"Quincy Hawley","startTime":1357.14,"endTime":1359.87,"body":"what we're talking about right"},{"speaker":"Quincy Hawley","startTime":1359.87,"endTime":1363.71,"body":"here, Stacey, on your podcast."},{"speaker":"Quincy Hawley","startTime":1359.87,"endTime":1363.71,"body":"Find Stacey's podcast, and"},{"speaker":"Quincy Hawley","startTime":1363.71,"endTime":1366.8,"body":"listen to it on the way to work,"},{"speaker":"Quincy Hawley","startTime":1363.71,"endTime":1366.8,"body":"and on the way home and on the"},{"speaker":"Quincy Hawley","startTime":1366.8,"endTime":1369.71,"body":"way to work, and on the way"},{"speaker":"Quincy Hawley","startTime":1366.8,"endTime":1369.71,"body":"home, if she's dropping"},{"speaker":"Quincy Hawley","startTime":1369.98,"endTime":1372.95,"body":"knowledge that we're talking"},{"speaker":"Quincy Hawley","startTime":1369.98,"endTime":1372.95,"body":"about, because then it will"},{"speaker":"Quincy Hawley","startTime":1372.95,"endTime":1376.94,"body":"become a part of your existence"},{"speaker":"Quincy Hawley","startTime":1372.95,"endTime":1376.94,"body":"and a part of your life. Just"},{"speaker":"Quincy Hawley","startTime":1376.94,"endTime":1379.97,"body":"like going to vet school classes"},{"speaker":"Quincy Hawley","startTime":1376.94,"endTime":1379.97,"body":"every single day, it becomes a"},{"speaker":"Quincy Hawley","startTime":1379.97,"endTime":1382.82,"body":"part of your existence and a"},{"speaker":"Quincy Hawley","startTime":1379.97,"endTime":1382.82,"body":"part of your life. And that will"},{"speaker":"Quincy Hawley","startTime":1382.82,"endTime":1387.41,"body":"lead you to every tool in"},{"speaker":"Quincy Hawley","startTime":1382.82,"endTime":1387.41,"body":"strategy and thing that you need"},{"speaker":"Quincy Hawley","startTime":1387.44,"endTime":1390.41,"body":"in your life. You know, it may"},{"speaker":"Quincy Hawley","startTime":1387.44,"endTime":1390.41,"body":"be yoga that you find and maybe"},{"speaker":"Quincy Hawley","startTime":1390.41,"endTime":1393.62,"body":"meditation and maybe mindfulness"},{"speaker":"Quincy Hawley","startTime":1390.41,"endTime":1393.62,"body":"and maybe diet and exercise, it"},{"speaker":"Quincy Hawley","startTime":1393.62,"endTime":1395.72,"body":"may be perspective in mind. So"},{"speaker":"Quincy Hawley","startTime":1393.62,"endTime":1395.72,"body":"you're going to find these"},{"speaker":"Quincy Hawley","startTime":1395.72,"endTime":1398.06,"body":"things naturally. And"},{"speaker":"Quincy Hawley","startTime":1395.72,"endTime":1398.06,"body":"intrinsically through that"},{"speaker":"Quincy Hawley","startTime":1398.06,"endTime":1399.08,"body":"commitment to wellbeing."},{"speaker":"Stacey Cordivano","startTime":1399.44,"endTime":1400.97,"body":"No, that's"},{"speaker":"Stacey Cordivano","startTime":1399.44,"endTime":1400.97,"body":"perfect. That's exactly what I"},{"speaker":"Stacey Cordivano","startTime":1400.97,"endTime":1404.06,"body":"wanted to hear. I don't think"},{"speaker":"Stacey Cordivano","startTime":1400.97,"endTime":1404.06,"body":"that we can list off things. I"},{"speaker":"Stacey Cordivano","startTime":1404.06,"endTime":1407.93,"body":"think that's a perfect answer"},{"speaker":"Stacey Cordivano","startTime":1404.06,"endTime":1407.93,"body":"that people need to a find the"},{"speaker":"Stacey Cordivano","startTime":1407.93,"endTime":1412.49,"body":"space and then be put in the"},{"speaker":"Stacey Cordivano","startTime":1407.93,"endTime":1412.49,"body":"work. And then also that the"},{"speaker":"Stacey Cordivano","startTime":1412.49,"endTime":1416.24,"body":"work is continuous, right? Like"},{"speaker":"Stacey Cordivano","startTime":1412.49,"endTime":1416.24,"body":"I struggle with that too. Even"},{"speaker":"Stacey Cordivano","startTime":1416.27,"endTime":1420.26,"body":"last week, I probably said yes"},{"speaker":"Stacey Cordivano","startTime":1416.27,"endTime":1420.26,"body":"to a few too many things. And I,"},{"speaker":"Stacey Cordivano","startTime":1420.62,"endTime":1424.88,"body":"for me, mindfulness meditation"},{"speaker":"Stacey Cordivano","startTime":1420.62,"endTime":1424.88,"body":"and gratitude practice are very"},{"speaker":"Stacey Cordivano","startTime":1424.88,"endTime":1429.2,"body":"important. And they fell off and"},{"speaker":"Stacey Cordivano","startTime":1424.88,"endTime":1429.2,"body":"I noticed it, you know, so"},{"speaker":"Renee Machel","startTime":1429.23,"endTime":1432.83,"body":"Oh, yeah, that's"},{"speaker":"Renee Machel","startTime":1429.23,"endTime":1432.83,"body":"powerful, though, to be able to,"},{"speaker":"Renee Machel","startTime":1432.86,"endTime":1434.87,"body":"you know, that's something we"},{"speaker":"Renee Machel","startTime":1432.86,"endTime":1434.87,"body":"talked about is like, we're not"},{"speaker":"Renee Machel","startTime":1434.87,"endTime":1438.65,"body":"just teaching, we're living it"},{"speaker":"Renee Machel","startTime":1434.87,"endTime":1438.65,"body":"to last week, I had what I call"},{"speaker":"Renee Machel","startTime":1438.65,"endTime":1442.07,"body":"like an emotional hangover,"},{"speaker":"Renee Machel","startTime":1438.65,"endTime":1442.07,"body":"right is when I had this"},{"speaker":"Renee Machel","startTime":1442.07,"endTime":1445.4,"body":"eruption of emotions. And then"},{"speaker":"Renee Machel","startTime":1442.07,"endTime":1445.4,"body":"the next day, I felt like really"},{"speaker":"Renee Machel","startTime":1445.4,"endTime":1449.45,"body":"depleted. But that ability, that"},{"speaker":"Renee Machel","startTime":1445.4,"endTime":1449.45,"body":"awareness to recognize the"},{"speaker":"Renee Machel","startTime":1449.45,"endTime":1453.8,"body":"difference in your life when"},{"speaker":"Renee Machel","startTime":1449.45,"endTime":1453.8,"body":"those practices aren't in place,"},{"speaker":"Renee Machel","startTime":1453.92,"endTime":1458.84,"body":"that means you can just repeat"},{"speaker":"Renee Machel","startTime":1453.92,"endTime":1458.84,"body":"the method, and then those"},{"speaker":"Renee Machel","startTime":1458.84,"endTime":1461.3,"body":"things will be in place, right?"},{"speaker":"Stacey Cordivano","startTime":1461.6,"endTime":1463.94,"body":"Yeah. But"},{"speaker":"Stacey Cordivano","startTime":1461.6,"endTime":1463.94,"body":"yeah, but it's good to know,"},{"speaker":"Stacey Cordivano","startTime":1463.94,"endTime":1466.28,"body":"right? That like, yeah, you"},{"speaker":"Stacey Cordivano","startTime":1463.94,"endTime":1466.28,"body":"don't just like, Oh, I meditate"},{"speaker":"Stacey Cordivano","startTime":1466.28,"endTime":1468.05,"body":"now. So like, I'm fixed."},{"speaker":"Renee Machel","startTime":1468.35,"endTime":1470.93,"body":"I'm happy for"},{"speaker":"Renee Machel","startTime":1468.35,"endTime":1470.93,"body":"life, right? Just like, exactly."},{"speaker":"Renee Machel","startTime":1471.26,"endTime":1473.93,"body":"You can't shower once and be"},{"speaker":"Renee Machel","startTime":1471.26,"endTime":1473.93,"body":"clean. Right? So you can't just"},{"speaker":"Renee Machel","startTime":1473.93,"endTime":1476.36,"body":"like meditate once and be happy"},{"speaker":"Renee Machel","startTime":1473.93,"endTime":1476.36,"body":"for life. Right."},{"speaker":"Quincy Hawley","startTime":1477.23,"endTime":1479.21,"body":"Right. Right."},{"speaker":"Quincy Hawley","startTime":1477.23,"endTime":1479.21,"body":"Right. Right. And then, you"},{"speaker":"Quincy Hawley","startTime":1479.21,"endTime":1483.11,"body":"know, the other thing too, is I"},{"speaker":"Quincy Hawley","startTime":1479.21,"endTime":1483.11,"body":"think that oftentimes, as it"},{"speaker":"Quincy Hawley","startTime":1483.11,"endTime":1486.95,"body":"relates to well being is that I"},{"speaker":"Quincy Hawley","startTime":1483.11,"endTime":1486.95,"body":"mess up all the time. It's not"},{"speaker":"Quincy Hawley","startTime":1486.95,"endTime":1492.53,"body":"the perfect life. You can't get"},{"speaker":"Quincy Hawley","startTime":1486.95,"endTime":1492.53,"body":"rid of bad or good, right? These"},{"speaker":"Quincy Hawley","startTime":1492.53,"endTime":1496.04,"body":"are things that happen"},{"speaker":"Quincy Hawley","startTime":1492.53,"endTime":1496.04,"body":"throughout life. But well being"},{"speaker":"Quincy Hawley","startTime":1496.07,"endTime":1500.24,"body":"is a lane of life that you"},{"speaker":"Quincy Hawley","startTime":1496.07,"endTime":1500.24,"body":"remain in and so there are going"},{"speaker":"Quincy Hawley","startTime":1500.24,"endTime":1502.49,"body":"to be good things that happen,"},{"speaker":"Quincy Hawley","startTime":1500.24,"endTime":1502.49,"body":"there'll be things that feel bad"},{"speaker":"Quincy Hawley","startTime":1502.49,"endTime":1506.0,"body":"that happened within that lane"},{"speaker":"Quincy Hawley","startTime":1502.49,"endTime":1506.0,"body":"of well being. But again, it's"},{"speaker":"Quincy Hawley","startTime":1506.0,"endTime":1509.87,"body":"that perspective of being able"},{"speaker":"Quincy Hawley","startTime":1506.0,"endTime":1509.87,"body":"to get something from both the"},{"speaker":"Quincy Hawley","startTime":1509.87,"endTime":1513.47,"body":"good and the bad. So enjoy all"},{"speaker":"Quincy Hawley","startTime":1509.87,"endTime":1513.47,"body":"the good as best you can. And"},{"speaker":"Quincy Hawley","startTime":1513.47,"endTime":1517.4,"body":"when the bad comes, cry if you"},{"speaker":"Quincy Hawley","startTime":1513.47,"endTime":1517.4,"body":"need to totally fine, be upset,"},{"speaker":"Quincy Hawley","startTime":1517.4,"endTime":1522.32,"body":"be angry, but realize that life"},{"speaker":"Quincy Hawley","startTime":1517.4,"endTime":1522.32,"body":"is happening for you, and not to"},{"speaker":"Quincy Hawley","startTime":1522.32,"endTime":1525.74,"body":"you. And I think that the other"},{"speaker":"Quincy Hawley","startTime":1522.32,"endTime":1525.74,"body":"part of it too, is that, you"},{"speaker":"Quincy Hawley","startTime":1525.74,"endTime":1530.18,"body":"know, I lost one friend, two"},{"speaker":"Quincy Hawley","startTime":1525.74,"endTime":1530.18,"body":"neighbors to suicide in 2020."},{"speaker":"Quincy Hawley","startTime":1530.96,"endTime":1535.13,"body":"And I had to, I spoke to a"},{"speaker":"Quincy Hawley","startTime":1530.96,"endTime":1535.13,"body":"mental health professional, you"},{"speaker":"Quincy Hawley","startTime":1535.13,"endTime":1539.15,"body":"know, I spoke to Dr. Feldman,"},{"speaker":"Quincy Hawley","startTime":1535.13,"endTime":1539.15,"body":"he's on our team, but I was I"},{"speaker":"Quincy Hawley","startTime":1539.15,"endTime":1543.8,"body":"was torn apart by by such an"},{"speaker":"Quincy Hawley","startTime":1539.15,"endTime":1543.8,"body":"incident like that. And things"},{"speaker":"Quincy Hawley","startTime":1543.8,"endTime":1549.23,"body":"like that are sometimes going to"},{"speaker":"Quincy Hawley","startTime":1543.8,"endTime":1549.23,"body":"happen, we can't remove negative"},{"speaker":"Quincy Hawley","startTime":1549.23,"endTime":1554.6,"body":"things like that from our lives."},{"speaker":"Quincy Hawley","startTime":1549.23,"endTime":1554.6,"body":"And to somewhat not not be okay"},{"speaker":"Quincy Hawley","startTime":1554.6,"endTime":1558.26,"body":"with that. But kind of realize"},{"speaker":"Quincy Hawley","startTime":1554.6,"endTime":1558.26,"body":"that life's gonna keep"},{"speaker":"Quincy Hawley","startTime":1558.26,"endTime":1561.32,"body":"happening. It's like a wave. You"},{"speaker":"Quincy Hawley","startTime":1558.26,"endTime":1561.32,"body":"can't have a wave that's all"},{"speaker":"Quincy Hawley","startTime":1561.32,"endTime":1564.8,"body":"crest and no trough. You can't"},{"speaker":"Quincy Hawley","startTime":1561.32,"endTime":1564.8,"body":"have a wave that's all trough"},{"speaker":"Quincy Hawley","startTime":1564.83,"endTime":1568.04,"body":"and oak crest, the two simply go"},{"speaker":"Quincy Hawley","startTime":1564.83,"endTime":1568.04,"body":"together. And in veterinary"},{"speaker":"Quincy Hawley","startTime":1568.04,"endTime":1571.85,"body":"medicine, they're going to be"},{"speaker":"Quincy Hawley","startTime":1568.04,"endTime":1571.85,"body":"things right? That don't feel"},{"speaker":"Quincy Hawley","startTime":1571.85,"endTime":1575.21,"body":"good. Sometimes you're going to"},{"speaker":"Quincy Hawley","startTime":1571.85,"endTime":1575.21,"body":"have two veterinary assistants"},{"speaker":"Quincy Hawley","startTime":1575.21,"endTime":1579.2,"body":"who call out sometimes you're"},{"speaker":"Quincy Hawley","startTime":1575.21,"endTime":1579.2,"body":"going to have three euthanizes"},{"speaker":"Quincy Hawley","startTime":1579.2,"endTime":1583.46,"body":"in a day, maybe, you know, one"},{"speaker":"Quincy Hawley","startTime":1579.2,"endTime":1583.46,"body":"of the electric procedures go"},{"speaker":"Quincy Hawley","startTime":1583.46,"endTime":1587.06,"body":"south, maybe a client complains,"},{"speaker":"Quincy Hawley","startTime":1583.46,"endTime":1587.06,"body":"so these things are going to"},{"speaker":"Quincy Hawley","startTime":1587.06,"endTime":1592.28,"body":"happen. But it's your ability to"},{"speaker":"Quincy Hawley","startTime":1587.06,"endTime":1592.28,"body":"respond in healthy ways that"},{"speaker":"Quincy Hawley","startTime":1592.28,"endTime":1594.71,"body":"really makes the difference, in"},{"speaker":"Quincy Hawley","startTime":1592.28,"endTime":1594.71,"body":"my opinion,"},{"speaker":"Stacey Cordivano","startTime":1594.98,"endTime":1597.77,"body":"just being"},{"speaker":"Stacey Cordivano","startTime":1594.98,"endTime":1597.77,"body":"slightly more prepared for this."},{"speaker":"Quincy Hawley","startTime":1597.95,"endTime":1598.73,"body":"Absolutely."},{"speaker":"Stacey Cordivano","startTime":1598.88,"endTime":1601.94,"body":"What do you"},{"speaker":"Stacey Cordivano","startTime":1598.88,"endTime":1601.94,"body":"guys, what would be your like,"},{"speaker":"Stacey Cordivano","startTime":1601.97,"endTime":1607.31,"body":"ultimate hope for the future for"},{"speaker":"Stacey Cordivano","startTime":1601.97,"endTime":1607.31,"body":"veterinary medicine and your"},{"speaker":"Stacey Cordivano","startTime":1607.31,"endTime":1609.5,"body":"company, and kind of how it all"},{"speaker":"Stacey Cordivano","startTime":1607.31,"endTime":1609.5,"body":"plays together?"},{"speaker":"Renee Machel","startTime":1610.31,"endTime":1611.9,"body":"I think"},{"speaker":"Renee Machel","startTime":1610.31,"endTime":1611.9,"body":"ultimately, you know, we've,"},{"speaker":"Renee Machel","startTime":1611.96,"endTime":1614.9,"body":"we've talked about this a lot"},{"speaker":"Renee Machel","startTime":1611.96,"endTime":1614.9,"body":"recently. But I think"},{"speaker":"Renee Machel","startTime":1614.93,"endTime":1618.35,"body":"ultimately, we want to see"},{"speaker":"Renee Machel","startTime":1614.93,"endTime":1618.35,"body":"professionals have the"},{"speaker":"Renee Machel","startTime":1618.35,"endTime":1625.46,"body":"resources, and be engaging with"},{"speaker":"Renee Machel","startTime":1618.35,"endTime":1625.46,"body":"the resources regularly to where"},{"speaker":"Renee Machel","startTime":1625.64,"endTime":1632.21,"body":"get motivated, morphs into"},{"speaker":"Renee Machel","startTime":1625.64,"endTime":1632.21,"body":"really a proactive company to"},{"speaker":"Renee Machel","startTime":1632.21,"endTime":1636.29,"body":"where, you know, we've met the"},{"speaker":"Renee Machel","startTime":1632.21,"endTime":1636.29,"body":"needs of the individuals"},{"speaker":"Renee Machel","startTime":1636.32,"endTime":1640.46,"body":"currently in the profession. And"},{"speaker":"Renee Machel","startTime":1636.32,"endTime":1640.46,"body":"we're able to move toward better"},{"speaker":"Renee Machel","startTime":1640.46,"endTime":1642.98,"body":"preparing the individuals who"},{"speaker":"Renee Machel","startTime":1640.46,"endTime":1642.98,"body":"are going to come into the"},{"speaker":"Renee Machel","startTime":1642.98,"endTime":1647.0,"body":"profession, right, while"},{"speaker":"Renee Machel","startTime":1642.98,"endTime":1647.0,"body":"continuing being a resource for"},{"speaker":"Renee Machel","startTime":1647.0,"endTime":1651.95,"body":"those that are in it. And so, we"},{"speaker":"Renee Machel","startTime":1647.0,"endTime":1651.95,"body":"want to provide the resources."},{"speaker":"Stacey Cordivano","startTime":1653.31,"endTime":1657.9,"body":"Hi! I just"},{"speaker":"Stacey Cordivano","startTime":1653.31,"endTime":1657.9,"body":"want to say Renee is doing"},{"speaker":"Stacey Cordivano","startTime":1657.9,"endTime":1659.49,"body":"double duty and is a rock star."},{"speaker":"Renee Machel","startTime":1660.47,"endTime":1662.33,"body":"Thanks, you guys"},{"speaker":"Renee Machel","startTime":1660.47,"endTime":1662.33,"body":"see, or Gavin, that's Gavin in"},{"speaker":"Renee Machel","startTime":1662.33,"endTime":1665.09,"body":"the background. But um, yeah, we"},{"speaker":"Renee Machel","startTime":1662.33,"endTime":1665.09,"body":"want to be able to provide the"},{"speaker":"Renee Machel","startTime":1665.09,"endTime":1670.43,"body":"resources and ultimately achieve"},{"speaker":"Renee Machel","startTime":1665.09,"endTime":1670.43,"body":"our mission, which is to remove"},{"speaker":"Renee Machel","startTime":1670.43,"endTime":1675.95,"body":"burnout, to remove poor well"},{"speaker":"Renee Machel","startTime":1670.43,"endTime":1675.95,"body":"being to the state of you know,"},{"speaker":"Renee Machel","startTime":1675.95,"endTime":1680.66,"body":"preventing suicides to"},{"speaker":"Renee Machel","startTime":1675.95,"endTime":1680.66,"body":"preventing the lowest and the"},{"speaker":"Renee Machel","startTime":1680.66,"endTime":1684.74,"body":"darkest corners of people's"},{"speaker":"Renee Machel","startTime":1680.66,"endTime":1684.74,"body":"lives. You know, if we can even"},{"speaker":"Renee Machel","startTime":1684.74,"endTime":1689.63,"body":"to whatever degree reduce that,"},{"speaker":"Renee Machel","startTime":1684.74,"endTime":1689.63,"body":"then our mission will be"},{"speaker":"Renee Machel","startTime":1689.63,"endTime":1690.26,"body":"accomplished."},{"speaker":"Quincy Hawley","startTime":1691.29,"endTime":1694.62,"body":"The thing I would"},{"speaker":"Quincy Hawley","startTime":1691.29,"endTime":1694.62,"body":"like to see the profession move"},{"speaker":"Quincy Hawley","startTime":1694.62,"endTime":1699.9,"body":"towards is just a completely"},{"speaker":"Quincy Hawley","startTime":1694.62,"endTime":1699.9,"body":"different perspective shift as"},{"speaker":"Quincy Hawley","startTime":1699.99,"endTime":1704.19,"body":"an industry and as a profession."},{"speaker":"Quincy Hawley","startTime":1699.99,"endTime":1704.19,"body":"So one of my favorite mentors of"},{"speaker":"Quincy Hawley","startTime":1704.19,"endTime":1708.9,"body":"all time, Wallace Wattles, he's"},{"speaker":"Quincy Hawley","startTime":1704.19,"endTime":1708.9,"body":"the author of the science of"},{"speaker":"Quincy Hawley","startTime":1708.9,"endTime":1710.7,"body":"being great, and the science of"},{"speaker":"Quincy Hawley","startTime":1708.9,"endTime":1710.7,"body":"getting rich and the science of"},{"speaker":"Quincy Hawley","startTime":1710.7,"endTime":1715.26,"body":"Being Well, and you can get all"},{"speaker":"Quincy Hawley","startTime":1710.7,"endTime":1715.26,"body":"those books like $12 total,"},{"speaker":"Quincy Hawley","startTime":1715.29,"endTime":1718.35,"body":"okay? But he has a part in"},{"speaker":"Quincy Hawley","startTime":1715.29,"endTime":1718.35,"body":"there, he says that the world is"},{"speaker":"Quincy Hawley","startTime":1718.35,"endTime":1723.36,"body":"perfect, but it's not yet"},{"speaker":"Quincy Hawley","startTime":1718.35,"endTime":1723.36,"body":"complete. Behold, it is all very"},{"speaker":"Quincy Hawley","startTime":1723.39,"endTime":1728.01,"body":"good. And I like to extrapolate"},{"speaker":"Quincy Hawley","startTime":1723.39,"endTime":1728.01,"body":"that over to the veterinary"},{"speaker":"Quincy Hawley","startTime":1728.01,"endTime":1731.19,"body":"profession. And I think that the"},{"speaker":"Quincy Hawley","startTime":1728.01,"endTime":1731.19,"body":"veterinary profession is perfect"},{"speaker":"Quincy Hawley","startTime":1731.52,"endTime":1735.99,"body":"the way that it is now for the"},{"speaker":"Quincy Hawley","startTime":1731.52,"endTime":1735.99,"body":"stage of development that we"},{"speaker":"Quincy Hawley","startTime":1735.99,"endTime":1741.66,"body":"have reached as an industry and"},{"speaker":"Quincy Hawley","startTime":1735.99,"endTime":1741.66,"body":"as individuals, but it's not yet"},{"speaker":"Quincy Hawley","startTime":1741.66,"endTime":1745.38,"body":"completed. It's not yet the"},{"speaker":"Quincy Hawley","startTime":1741.66,"endTime":1745.38,"body":"masterpiece, that it will one"},{"speaker":"Quincy Hawley","startTime":1745.38,"endTime":1749.52,"body":"day become with complete,"},{"speaker":"Quincy Hawley","startTime":1745.38,"endTime":1749.52,"body":"harmoniousness. And our job as"},{"speaker":"Quincy Hawley","startTime":1749.91,"endTime":1753.96,"body":"individuals and as organizations"},{"speaker":"Quincy Hawley","startTime":1749.91,"endTime":1753.96,"body":"and as professionals, is to help"},{"speaker":"Quincy Hawley","startTime":1753.96,"endTime":1759.84,"body":"the profession get closer to"},{"speaker":"Quincy Hawley","startTime":1753.96,"endTime":1759.84,"body":"greater completeness, to reach"},{"speaker":"Quincy Hawley","startTime":1759.84,"endTime":1763.14,"body":"that masterpiece. And I like to"},{"speaker":"Quincy Hawley","startTime":1759.84,"endTime":1763.14,"body":"think of it like a Bob Ross"},{"speaker":"Quincy Hawley","startTime":1763.14,"endTime":1767.91,"body":"painting, y'all remember Bob"},{"speaker":"Quincy Hawley","startTime":1763.14,"endTime":1767.91,"body":"Ross. So at the very big, easy,"},{"speaker":"Quincy Hawley","startTime":1767.91,"endTime":1771.69,"body":"happy clouds right at the very"},{"speaker":"Quincy Hawley","startTime":1767.91,"endTime":1771.69,"body":"beginning of his painting, like"},{"speaker":"Quincy Hawley","startTime":1771.78,"endTime":1774.99,"body":"it wasn't until the last stroke"},{"speaker":"Quincy Hawley","startTime":1771.78,"endTime":1774.99,"body":"that you can even tell what the"},{"speaker":"Quincy Hawley","startTime":1774.99,"endTime":1778.83,"body":"picture was like, What the heck"},{"speaker":"Quincy Hawley","startTime":1774.99,"endTime":1778.83,"body":"is he painting, but it was"},{"speaker":"Quincy Hawley","startTime":1778.83,"endTime":1783.69,"body":"perfect. On the very first"},{"speaker":"Quincy Hawley","startTime":1778.83,"endTime":1783.69,"body":"brushstroke. It was perfect as a"},{"speaker":"Quincy Hawley","startTime":1783.69,"endTime":1787.62,"body":"blank slate. It was perfect when"},{"speaker":"Quincy Hawley","startTime":1783.69,"endTime":1787.62,"body":"the painting was in his mind,"},{"speaker":"Quincy Hawley","startTime":1788.04,"endTime":1792.45,"body":"right? It just wasn't complete"},{"speaker":"Quincy Hawley","startTime":1788.04,"endTime":1792.45,"body":"yet. And so my job as an"},{"speaker":"Quincy Hawley","startTime":1792.45,"endTime":1795.36,"body":"individual as a veterinary"},{"speaker":"Quincy Hawley","startTime":1792.45,"endTime":1795.36,"body":"professional, is to help the"},{"speaker":"Quincy Hawley","startTime":1795.36,"endTime":1798.69,"body":"profession get towards a greater"},{"speaker":"Quincy Hawley","startTime":1795.36,"endTime":1798.69,"body":"completeness and we can only do"},{"speaker":"Quincy Hawley","startTime":1798.69,"endTime":1804.6,"body":"that if we realize that we're"},{"speaker":"Quincy Hawley","startTime":1798.69,"endTime":1804.6,"body":"not renovating a decaying and a"},{"speaker":"Quincy Hawley","startTime":1804.63,"endTime":1808.59,"body":"declining profession that's"},{"speaker":"Quincy Hawley","startTime":1804.63,"endTime":1808.59,"body":"going to hell. But no, the"},{"speaker":"Quincy Hawley","startTime":1808.59,"endTime":1813.15,"body":"profession is getting better"},{"speaker":"Quincy Hawley","startTime":1808.59,"endTime":1813.15,"body":"each and every single day. And"},{"speaker":"Quincy Hawley","startTime":1813.15,"endTime":1818.37,"body":"when we have this perspective"},{"speaker":"Quincy Hawley","startTime":1813.15,"endTime":1818.37,"body":"shift on a massive scale, then"},{"speaker":"Quincy Hawley","startTime":1818.37,"endTime":1823.17,"body":"and only then will we be able to"},{"speaker":"Quincy Hawley","startTime":1818.37,"endTime":1823.17,"body":"achieve what I call meta morphic"},{"speaker":"Quincy Hawley","startTime":1823.2,"endTime":1827.79,"body":"growth, not linear growth like,"},{"speaker":"Quincy Hawley","startTime":1823.2,"endTime":1827.79,"body":"like a line, right where it like"},{"speaker":"Quincy Hawley","startTime":1827.79,"endTime":1831.06,"body":"an a line on the incline. But"},{"speaker":"Quincy Hawley","startTime":1827.79,"endTime":1831.06,"body":"this is metamorphic like going"},{"speaker":"Quincy Hawley","startTime":1831.06,"endTime":1835.56,"body":"from an egg to a worm from a"},{"speaker":"Quincy Hawley","startTime":1831.06,"endTime":1835.56,"body":"worm to a fly, right. And so"},{"speaker":"Quincy Hawley","startTime":1835.59,"endTime":1838.68,"body":"when I look at the fitness"},{"speaker":"Quincy Hawley","startTime":1835.59,"endTime":1838.68,"body":"profession now, we could be in"},{"speaker":"Quincy Hawley","startTime":1838.68,"endTime":1841.08,"body":"our egg phase, there's nothing"},{"speaker":"Quincy Hawley","startTime":1838.68,"endTime":1841.08,"body":"wrong with the egg, it's just an"},{"speaker":"Quincy Hawley","startTime":1841.08,"endTime":1846.39,"body":"egg is not supposed to fly. But"},{"speaker":"Quincy Hawley","startTime":1841.08,"endTime":1846.39,"body":"through metamorphosis, it"},{"speaker":"Quincy Hawley","startTime":1846.39,"endTime":1849.54,"body":"eventually becomes a worm. And"},{"speaker":"Quincy Hawley","startTime":1846.39,"endTime":1849.54,"body":"now the worm can crawl it can do"},{"speaker":"Quincy Hawley","startTime":1849.54,"endTime":1852.24,"body":"more than the egg could do."},{"speaker":"Quincy Hawley","startTime":1849.54,"endTime":1852.24,"body":"Right? And then through"},{"speaker":"Quincy Hawley","startTime":1852.27,"endTime":1854.94,"body":"metamorphosis, or whatever"},{"speaker":"Quincy Hawley","startTime":1852.27,"endTime":1854.94,"body":"warmed us to become a fly."},{"speaker":"Quincy Hawley","startTime":1855.21,"endTime":1862.11,"body":"Alright, like eat dead stuff."},{"speaker":"Quincy Hawley","startTime":1855.21,"endTime":1862.11,"body":"Maybe Yeah, exactly. We think"},{"speaker":"Quincy Hawley","startTime":1862.11,"endTime":1865.14,"body":"about a butterfly maybe is a"},{"speaker":"Quincy Hawley","startTime":1862.11,"endTime":1865.14,"body":"better analogy. But my goal"},{"speaker":"Quincy Hawley","startTime":1865.17,"endTime":1868.53,"body":"through Get MotiVETed, and in"},{"speaker":"Quincy Hawley","startTime":1865.17,"endTime":1868.53,"body":"through the diversity, equity"},{"speaker":"Quincy Hawley","startTime":1868.53,"endTime":1871.95,"body":"and inclusion efforts that I do"},{"speaker":"Quincy Hawley","startTime":1868.53,"endTime":1871.95,"body":"as well, is to help the"},{"speaker":"Quincy Hawley","startTime":1871.95,"endTime":1876.21,"body":"profession reached that"},{"speaker":"Quincy Hawley","startTime":1871.95,"endTime":1876.21,"body":"butterfly form where we can go"},{"speaker":"Quincy Hawley","startTime":1876.24,"endTime":1881.64,"body":"in and just fly and really do"},{"speaker":"Quincy Hawley","startTime":1876.24,"endTime":1881.64,"body":"more things. And so it just"},{"speaker":"Quincy Hawley","startTime":1881.64,"endTime":1886.11,"body":"gives me so much hope, knowing"},{"speaker":"Quincy Hawley","startTime":1881.64,"endTime":1886.11,"body":"that we will reach that phase at"},{"speaker":"Quincy Hawley","startTime":1886.11,"endTime":1887.55,"body":"some point in the future."},{"speaker":"Stacey Cordivano","startTime":1888.21,"endTime":1891.06,"body":"That is very"},{"speaker":"Stacey Cordivano","startTime":1888.21,"endTime":1891.06,"body":"hopeful. I like that I get a"},{"speaker":"Stacey Cordivano","startTime":1891.06,"endTime":1894.06,"body":"little discouraged sometimes"},{"speaker":"Stacey Cordivano","startTime":1891.06,"endTime":1894.06,"body":"with our profession. But I am"},{"speaker":"Stacey Cordivano","startTime":1894.06,"endTime":1897.42,"body":"going to remember that because I"},{"speaker":"Stacey Cordivano","startTime":1894.06,"endTime":1897.42,"body":"think that's amazing."},{"speaker":"Quincy Hawley","startTime":1897.84,"endTime":1899.67,"body":"And that all came"},{"speaker":"Quincy Hawley","startTime":1897.84,"endTime":1899.67,"body":"from The Science of Being Great"},{"speaker":"Quincy Hawley","startTime":1899.82,"endTime":1904.56,"body":"is totally, totally Walalce and"},{"speaker":"Quincy Hawley","startTime":1899.82,"endTime":1904.56,"body":"not Quincy. I did extrapolate"},{"speaker":"Quincy Hawley","startTime":1904.56,"endTime":1908.67,"body":"that but it was such an amazing"},{"speaker":"Quincy Hawley","startTime":1904.56,"endTime":1908.67,"body":"perspective. And since reading"},{"speaker":"Quincy Hawley","startTime":1908.67,"endTime":1912.3,"body":"that in that book, I have given"},{"speaker":"Quincy Hawley","startTime":1908.67,"endTime":1912.3,"body":"that as a recommendation to"},{"speaker":"Quincy Hawley","startTime":1912.3,"endTime":1916.74,"body":"students in every single"},{"speaker":"Quincy Hawley","startTime":1912.3,"endTime":1916.74,"body":"presentation that I do, because"},{"speaker":"Quincy Hawley","startTime":1916.74,"endTime":1922.95,"body":"it's a perspective and a way of"},{"speaker":"Quincy Hawley","startTime":1916.74,"endTime":1922.95,"body":"thinking that is foreign to most"},{"speaker":"Quincy Hawley","startTime":1922.95,"endTime":1924.06,"body":"of us as human beings."},{"speaker":"Stacey Cordivano","startTime":1924.39,"endTime":1926.43,"body":"Well, that's a"},{"speaker":"Stacey Cordivano","startTime":1924.39,"endTime":1926.43,"body":"good transition into my little"},{"speaker":"Stacey Cordivano","startTime":1926.46,"endTime":1930.48,"body":"fire round of questions for you"},{"speaker":"Stacey Cordivano","startTime":1926.46,"endTime":1930.48,"body":"guys. So you answered your"},{"speaker":"Stacey Cordivano","startTime":1930.48,"endTime":1933.51,"body":"favorite while being a personal"},{"speaker":"Stacey Cordivano","startTime":1930.48,"endTime":1933.51,"body":"development book. How about you"},{"speaker":"Stacey Cordivano","startTime":1933.51,"endTime":1935.88,"body":"Renee, do you have one, one?"},{"speaker":"Renee Machel","startTime":1935.0,"endTime":1943.22,"body":"Brendon Burchard,"},{"speaker":"Renee Machel","startTime":1935.0,"endTime":1943.22,"body":"is my dude, Brendon Burchard and"},{"speaker":"Renee Machel","startTime":1943.22,"endTime":1945.83,"body":"Tim Ferriss. Like they're,"},{"speaker":"Renee Machel","startTime":1943.22,"endTime":1945.83,"body":"they're right there with each"},{"speaker":"Renee Machel","startTime":1945.83,"endTime":1948.53,"body":"other because that they're a"},{"speaker":"Renee Machel","startTime":1945.83,"endTime":1948.53,"body":"little bit different and what"},{"speaker":"Renee Machel","startTime":1948.53,"endTime":1949.52,"body":"they tackle but"},{"speaker":"Stacey Cordivano","startTime":1949.55,"endTime":1950.96,"body":"high"},{"speaker":"Stacey Cordivano","startTime":1949.55,"endTime":1950.96,"body":"performance habits, then"},{"speaker":"Unknown","startTime":1951.29,"endTime":1953.15,"body":"High Performance Habits"},{"speaker":"Unknown","startTime":1951.29,"endTime":1953.15,"body":"for Brendon Burchard. But he"},{"speaker":"Unknown","startTime":1953.15,"endTime":1955.85,"body":"talks a lot about you know, I"},{"speaker":"Unknown","startTime":1953.15,"endTime":1955.85,"body":"love the psychology and things"},{"speaker":"Unknown","startTime":1955.85,"endTime":1958.91,"body":"like that, that he does the work"},{"speaker":"Unknown","startTime":1955.85,"endTime":1958.91,"body":"that he does in there, but also"},{"speaker":"Unknown","startTime":1958.94,"endTime":1962.6,"body":"States of Energy and, and then"},{"speaker":"Unknown","startTime":1958.94,"endTime":1962.6,"body":"Tim Ferriss, I don't know if"},{"speaker":"Unknown","startTime":1962.6,"endTime":1966.71,"body":"you're familiar with him. Okay."},{"speaker":"Unknown","startTime":1962.6,"endTime":1966.71,"body":"Yep. So he's, you know, you're"},{"speaker":"Unknown","startTime":1966.71,"endTime":1969.65,"body":"all around experimenter on"},{"speaker":"Unknown","startTime":1966.71,"endTime":1969.65,"body":"everything in life of just"},{"speaker":"Unknown","startTime":1969.68,"endTime":1973.04,"body":"optimal living. So he Yeah, he's"},{"speaker":"Unknown","startTime":1969.68,"endTime":1973.04,"body":"fantastic. But I think"},{"speaker":"Unknown","startTime":1973.07,"endTime":1976.43,"body":"especially if, if you have ever"},{"speaker":"Unknown","startTime":1973.07,"endTime":1976.43,"body":"struggled with mental health and"},{"speaker":"Unknown","startTime":1976.43,"endTime":1977.48,"body":"well being like,"},{"speaker":"Stacey Cordivano","startTime":1977.6,"endTime":1979.43,"body":"he's very"},{"speaker":"Stacey Cordivano","startTime":1977.6,"endTime":1979.43,"body":"open. Yeah, yeah."},{"speaker":"Renee Machel","startTime":1979.46,"endTime":1981.11,"body":"I mean, you know,"},{"speaker":"Renee Machel","startTime":1979.46,"endTime":1981.11,"body":"he's, he's had his own"},{"speaker":"Renee Machel","startTime":1981.11,"endTime":1984.02,"body":"struggles. And I think that"},{"speaker":"Renee Machel","startTime":1981.11,"endTime":1984.02,"body":"that's where life can look"},{"speaker":"Renee Machel","startTime":1984.02,"endTime":1986.12,"body":"differently, like me and my"},{"speaker":"Renee Machel","startTime":1984.02,"endTime":1986.12,"body":"fiance, like, our"},{"speaker":"Renee Machel","startTime":1986.42,"endTime":1989.21,"body":"entrepreneurial efforts look"},{"speaker":"Renee Machel","startTime":1986.42,"endTime":1989.21,"body":"very differently, like the"},{"speaker":"Renee Machel","startTime":1989.21,"endTime":1992.27,"body":"effort that I put forth. And,"},{"speaker":"Renee Machel","startTime":1989.21,"endTime":1992.27,"body":"you know, my work day, it looks"},{"speaker":"Renee Machel","startTime":1992.27,"endTime":1994.79,"body":"very differently than his"},{"speaker":"Renee Machel","startTime":1992.27,"endTime":1994.79,"body":"classic day, which might look"},{"speaker":"Renee Machel","startTime":1994.79,"endTime":1997.91,"body":"more like a baby boomers work"},{"speaker":"Renee Machel","startTime":1994.79,"endTime":1997.91,"body":"day, you know, and that's okay."},{"speaker":"Stacey Cordivano","startTime":1997.99,"endTime":2000.27,"body":"Yeah. Okay. So"},{"speaker":"Stacey Cordivano","startTime":1997.99,"endTime":2000.27,"body":"well, that kind of merges into"},{"speaker":"Stacey Cordivano","startTime":2000.27,"endTime":2003.03,"body":"my other question, which was"},{"speaker":"Stacey Cordivano","startTime":2000.27,"endTime":2003.03,"body":"going to be Who's your favorite"},{"speaker":"Stacey Cordivano","startTime":2003.03,"endTime":2008.22,"body":"sort of like guru/speaker? So"},{"speaker":"Stacey Cordivano","startTime":2003.03,"endTime":2008.22,"body":"Dr. Hawley, how about you on"},{"speaker":"Stacey Cordivano","startTime":2008.22,"endTime":2008.7,"body":"that one?"},{"speaker":"Quincy Hawley","startTime":2009.3,"endTime":2011.19,"body":"you're gonna do"},{"speaker":"Quincy Hawley","startTime":2009.3,"endTime":2011.19,"body":"this to me. And"},{"speaker":"Stacey Cordivano","startTime":2011.79,"endTime":2013.59,"body":"I know, it's"},{"speaker":"Stacey Cordivano","startTime":2011.79,"endTime":2013.59,"body":"like picking a favorite child"},{"speaker":"Quincy Hawley","startTime":2013.62,"endTime":2016.23,"body":"and make me pick"},{"speaker":"Quincy Hawley","startTime":2013.62,"endTime":2016.23,"body":"one. So, um, since I already"},{"speaker":"Quincy Hawley","startTime":2016.23,"endTime":2021.15,"body":"mentioned Wallace, I will go"},{"speaker":"Quincy Hawley","startTime":2016.23,"endTime":2021.15,"body":"with, I will go with ...jeez..."},{"speaker":"Quincy Hawley","startTime":2021.24,"endTime":2026.07,"body":"Jim Rohn. Let's go Jim Rohn. One"},{"speaker":"Quincy Hawley","startTime":2021.24,"endTime":2026.07,"body":"of his quotes that I really like"},{"speaker":"Quincy Hawley","startTime":2026.07,"endTime":2028.26,"body":"is that you're not a goose, you"},{"speaker":"Quincy Hawley","startTime":2026.07,"endTime":2028.26,"body":"don't have to fly south, you're"},{"speaker":"Quincy Hawley","startTime":2028.26,"endTime":2031.8,"body":"not a tree, you don't have to"},{"speaker":"Quincy Hawley","startTime":2028.26,"endTime":2031.8,"body":"stay. And I think that applies"},{"speaker":"Quincy Hawley","startTime":2031.8,"endTime":2036.03,"body":"to well being. And that if"},{"speaker":"Quincy Hawley","startTime":2031.8,"endTime":2036.03,"body":"you're in a state of burnout, or"},{"speaker":"Quincy Hawley","startTime":2036.03,"endTime":2039.54,"body":"if you're really enjoying life"},{"speaker":"Quincy Hawley","startTime":2036.03,"endTime":2039.54,"body":"and veterinary medicine, that"},{"speaker":"Quincy Hawley","startTime":2039.54,"endTime":2042.45,"body":"you have the power because"},{"speaker":"Quincy Hawley","startTime":2039.54,"endTime":2042.45,"body":"you're not using because you're"},{"speaker":"Quincy Hawley","startTime":2042.45,"endTime":2046.68,"body":"not a tree to change that. And"},{"speaker":"Quincy Hawley","startTime":2042.45,"endTime":2046.68,"body":"so that's just one of his"},{"speaker":"Quincy Hawley","startTime":2046.71,"endTime":2050.04,"body":"quotes. And yeah, I'll just"},{"speaker":"Quincy Hawley","startTime":2046.71,"endTime":2050.04,"body":"leave it at that."},{"speaker":"Stacey Cordivano","startTime":2050.34,"endTime":2053.34,"body":"Great. I love"},{"speaker":"Stacey Cordivano","startTime":2050.34,"endTime":2053.34,"body":"it. What is one thing that you"},{"speaker":"Stacey Cordivano","startTime":2053.34,"endTime":2056.22,"body":"guys have to do every day or"},{"speaker":"Stacey Cordivano","startTime":2053.34,"endTime":2056.22,"body":"it's a bad day?"},{"speaker":"Renee Machel","startTime":2059.04,"endTime":2063.51,"body":"Be mindful. And"},{"speaker":"Renee Machel","startTime":2059.04,"endTime":2063.51,"body":"the beauty of that is that, you"},{"speaker":"Renee Machel","startTime":2063.51,"endTime":2066.09,"body":"know, with mindfulness"},{"speaker":"Renee Machel","startTime":2063.51,"endTime":2066.09,"body":"meditation while they go hand in"},{"speaker":"Renee Machel","startTime":2066.09,"endTime":2069.63,"body":"hand, you can be mindful in"},{"speaker":"Renee Machel","startTime":2066.09,"endTime":2069.63,"body":"every moment, but since you"},{"speaker":"Renee Machel","startTime":2069.63,"endTime":2073.17,"body":"know, we're often not because"},{"speaker":"Renee Machel","startTime":2069.63,"endTime":2073.17,"body":"we're humans, and we have egos"},{"speaker":"Renee Machel","startTime":2073.17,"endTime":2076.11,"body":"and things like that. That's"},{"speaker":"Renee Machel","startTime":2073.17,"endTime":2076.11,"body":"when things start to get away"},{"speaker":"Renee Machel","startTime":2076.11,"endTime":2080.46,"body":"from me is when I'm not being"},{"speaker":"Renee Machel","startTime":2076.11,"endTime":2080.46,"body":"mindful. And by being mindful, I"},{"speaker":"Renee Machel","startTime":2080.46,"endTime":2084.84,"body":"mean, paying attention in a"},{"speaker":"Renee Machel","startTime":2080.46,"endTime":2084.84,"body":"systematic way without judgment."},{"speaker":"Renee Machel","startTime":2084.87,"endTime":2089.25,"body":"So can I witness Can I observe"},{"speaker":"Renee Machel","startTime":2084.87,"endTime":2089.25,"body":"without getting caught up and"},{"speaker":"Renee Machel","startTime":2089.25,"endTime":2091.41,"body":"swept away and my thoughts and"},{"speaker":"Renee Machel","startTime":2089.25,"endTime":2091.41,"body":"emotions?"},{"speaker":"Stacey Cordivano","startTime":2091.62,"endTime":2093.48,"body":"Amazing. Yeah,"},{"speaker":"Stacey Cordivano","startTime":2091.62,"endTime":2093.48,"body":"the without judgment part is"},{"speaker":"Stacey Cordivano","startTime":2093.48,"endTime":2095.73,"body":"always so hard. Okay, Quincy,"},{"speaker":"Stacey Cordivano","startTime":2093.48,"endTime":2095.73,"body":"how about you?"},{"speaker":"Quincy Hawley","startTime":2096.48,"endTime":2100.38,"body":"For me, it's"},{"speaker":"Quincy Hawley","startTime":2096.48,"endTime":2100.38,"body":"simply remembering. And you're"},{"speaker":"Quincy Hawley","startTime":2100.38,"endTime":2104.7,"body":"probably like, remembering what?"},{"speaker":"Quincy Hawley","startTime":2100.38,"endTime":2104.7,"body":"And for me, it's the things,"},{"speaker":"Quincy Hawley","startTime":2104.91,"endTime":2108.81,"body":"remembering my dreams,"},{"speaker":"Quincy Hawley","startTime":2104.91,"endTime":2108.81,"body":"remembering my commitment to"},{"speaker":"Quincy Hawley","startTime":2108.81,"endTime":2114.75,"body":"well being, remembering that, as"},{"speaker":"Quincy Hawley","startTime":2108.81,"endTime":2114.75,"body":"I believe so shall be done unto"},{"speaker":"Quincy Hawley","startTime":2114.75,"endTime":2120.0,"body":"me. And remembering my"},{"speaker":"Quincy Hawley","startTime":2114.75,"endTime":2120.0,"body":"perspective, remembering to use"},{"speaker":"Quincy Hawley","startTime":2120.0,"endTime":2125.49,"body":"my imagination to create in my"},{"speaker":"Quincy Hawley","startTime":2120.0,"endTime":2125.49,"body":"mind, and remembering to take"},{"speaker":"Quincy Hawley","startTime":2125.61,"endTime":2130.89,"body":"actions through small steps"},{"speaker":"Quincy Hawley","startTime":2125.61,"endTime":2130.89,"body":"every single day towards that"},{"speaker":"Quincy Hawley","startTime":2130.89,"endTime":2135.81,"body":"amazing life. And when I"},{"speaker":"Quincy Hawley","startTime":2130.89,"endTime":2135.81,"body":"remember to do that, life's"},{"speaker":"Quincy Hawley","startTime":2135.81,"endTime":2136.11,"body":"good."},{"speaker":"Stacey Cordivano","startTime":2137.07,"endTime":2137.7,"body":"I love it."},{"speaker":"Renee Machel","startTime":2138.24,"endTime":2139.29,"body":"What about you,"},{"speaker":"Renee Machel","startTime":2138.24,"endTime":2139.29,"body":"Stacey?"},{"speaker":"Stacey Cordivano","startTime":2139.95,"endTime":2142.08,"body":"I think it's"},{"speaker":"Stacey Cordivano","startTime":2139.95,"endTime":2142.08,"body":"10 minutes in the morning,"},{"speaker":"Stacey Cordivano","startTime":2142.11,"endTime":2147.45,"body":"whether it's proper meditation"},{"speaker":"Stacey Cordivano","startTime":2142.11,"endTime":2147.45,"body":"or just quiet. Yeah, if I start"},{"speaker":"Stacey Cordivano","startTime":2147.45,"endTime":2149.52,"body":"my day, that way, it's a much"},{"speaker":"Stacey Cordivano","startTime":2147.45,"endTime":2149.52,"body":"better day."},{"speaker":"Quincy Hawley","startTime":2149.55,"endTime":2151.98,"body":"Yeah, I was gonna"},{"speaker":"Quincy Hawley","startTime":2149.55,"endTime":2151.98,"body":"say that to Stacey. Like my"},{"speaker":"Quincy Hawley","startTime":2151.98,"endTime":2155.25,"body":"mornings mean the world to me."},{"speaker":"Quincy Hawley","startTime":2151.98,"endTime":2155.25,"body":"So more practically, it would be"},{"speaker":"Quincy Hawley","startTime":2155.25,"endTime":2159.84,"body":"my mornings. Yeah, I get up,"},{"speaker":"Quincy Hawley","startTime":2155.25,"endTime":2159.84,"body":"sometimes three, four in the"},{"speaker":"Quincy Hawley","startTime":2159.84,"endTime":2165.36,"body":"morning, because I realized how"},{"speaker":"Quincy Hawley","startTime":2159.84,"endTime":2165.36,"body":"powerful my mornings are and how"},{"speaker":"Quincy Hawley","startTime":2165.36,"endTime":2170.49,"body":"much they mean to me to read,"},{"speaker":"Quincy Hawley","startTime":2165.36,"endTime":2170.49,"body":"write, meditate, Workout, pray,"},{"speaker":"Quincy Hawley","startTime":2170.52,"endTime":2174.93,"body":"be introspective, just all those"},{"speaker":"Quincy Hawley","startTime":2170.52,"endTime":2174.93,"body":"different things. And so, like"},{"speaker":"Quincy Hawley","startTime":2174.96,"endTime":2176.19,"body":"ditto on that detail."},{"speaker":"Stacey Cordivano","startTime":2176.7,"endTime":2178.32,"body":"Yeah, it's"},{"speaker":"Stacey Cordivano","startTime":2176.7,"endTime":2178.32,"body":"just that that whole, like"},{"speaker":"Stacey Cordivano","startTime":2178.32,"endTime":2181.86,"body":"giving yourself just a little"},{"speaker":"Stacey Cordivano","startTime":2178.32,"endTime":2181.86,"body":"space to get some intentional"},{"speaker":"Stacey Cordivano","startTime":2181.98,"endTime":2182.88,"body":"plans for the day."},{"speaker":"Quincy Hawley","startTime":2182.91,"endTime":2184.95,"body":"But yeah, I heard"},{"speaker":"Quincy Hawley","startTime":2182.91,"endTime":2184.95,"body":"Kobe Bryant say that this"},{"speaker":"Quincy Hawley","startTime":2184.95,"endTime":2188.76,"body":"morning, too. He said, Give"},{"speaker":"Quincy Hawley","startTime":2184.95,"endTime":2188.76,"body":"yourself at least five to 10"},{"speaker":"Quincy Hawley","startTime":2188.76,"endTime":2192.6,"body":"minutes. It's so important and"},{"speaker":"Quincy Hawley","startTime":2188.76,"endTime":2192.6,"body":"that's coming from one of the"},{"speaker":"Quincy Hawley","startTime":2192.6,"endTime":2194.1,"body":"greatest basketball players of"},{"speaker":"Quincy Hawley","startTime":2192.6,"endTime":2194.1,"body":"all times."},{"speaker":"Stacey Cordivano","startTime":2194.46,"endTime":2196.47,"body":"Okay, last"},{"speaker":"Stacey Cordivano","startTime":2194.46,"endTime":2196.47,"body":"question. I asked all my guests"},{"speaker":"Stacey Cordivano","startTime":2196.47,"endTime":2199.38,"body":"this what is one small thing"},{"speaker":"Stacey Cordivano","startTime":2196.47,"endTime":2199.38,"body":"that has brought you joy this"},{"speaker":"Stacey Cordivano","startTime":2199.38,"endTime":2203.4,"body":"past week? And for me, it's"},{"speaker":"Stacey Cordivano","startTime":2199.38,"endTime":2203.4,"body":"watching Gavin eat the cords."},{"speaker":"Renee Machel","startTime":2205.17,"endTime":2206.22,"body":"Parenting Win."},{"speaker":"Stacey Cordivano","startTime":2209.81,"endTime":2211.25,"body":"I don't think"},{"speaker":"Stacey Cordivano","startTime":2209.81,"endTime":2211.25,"body":"they're plugged in. Don't worry."},{"speaker":"Renee Machel","startTime":2211.28,"endTime":2219.83,"body":"They definitely"},{"speaker":"Renee Machel","startTime":2211.28,"endTime":2219.83,"body":"not. For me, it's sunshine. So I"},{"speaker":"Renee Machel","startTime":2219.83,"endTime":2224.09,"body":"got outside yesterday. I got"},{"speaker":"Renee Machel","startTime":2219.83,"endTime":2224.09,"body":"outside once last week in the"},{"speaker":"Renee Machel","startTime":2224.09,"endTime":2227.54,"body":"sunshine on the the day that it"},{"speaker":"Renee Machel","startTime":2224.09,"endTime":2227.54,"body":"was not pouring rain. You guys."},{"speaker":"Renee Machel","startTime":2227.54,"endTime":2232.07,"body":"It's been raining nonstop here"},{"speaker":"Renee Machel","startTime":2227.54,"endTime":2232.07,"body":"for weeks. And today, I have"},{"speaker":"Renee Machel","startTime":2232.07,"endTime":2236.93,"body":"plans to get outside and to go"},{"speaker":"Renee Machel","startTime":2232.07,"endTime":2236.93,"body":"hiking. And so I need the"},{"speaker":"Renee Machel","startTime":2236.93,"endTime":2240.95,"body":"outdoor nature sunshine. That"},{"speaker":"Renee Machel","startTime":2236.93,"endTime":2240.95,"body":"brings me a ton of joy and a lot"},{"speaker":"Renee Machel","startTime":2240.95,"endTime":2242.15,"body":"of like, standard best."},{"speaker":"Stacey Cordivano","startTime":2242.27,"endTime":2243.95,"body":"So good."},{"speaker":"Stacey Cordivano","startTime":2242.27,"endTime":2243.95,"body":"Great."},{"speaker":"Unknown","startTime":2245.06,"endTime":2246.14,"body":"I'm gonna be weird"},{"speaker":"Unknown","startTime":2245.06,"endTime":2246.14,"body":"here."},{"speaker":"Stacey Cordivano","startTime":2246.83,"endTime":2247.43,"body":"I like weird."},{"speaker":"Quincy Hawley","startTime":2247.67,"endTime":2250.67,"body":"That's me. So the"},{"speaker":"Quincy Hawley","startTime":2247.67,"endTime":2250.67,"body":"biggest thing that brought me"},{"speaker":"Quincy Hawley","startTime":2250.67,"endTime":2255.56,"body":"joy was this morning, my"},{"speaker":"Quincy Hawley","startTime":2250.67,"endTime":2255.56,"body":"daughter fell down the stairs."},{"speaker":"Quincy Hawley","startTime":2255.77,"endTime":2260.15,"body":"Half a flight of stairs. Now you"},{"speaker":"Quincy Hawley","startTime":2255.77,"endTime":2260.15,"body":"may be asking me like, are you a"},{"speaker":"Quincy Hawley","startTime":2260.15,"endTime":2266.45,"body":"jerk of a dad? She's okay. She's"},{"speaker":"Quincy Hawley","startTime":2260.15,"endTime":2266.45,"body":"totally fine. That was so scary."},{"speaker":"Quincy Hawley","startTime":2266.51,"endTime":2270.2,"body":"And I was like, are you okay?"},{"speaker":"Quincy Hawley","startTime":2266.51,"endTime":2270.2,"body":"And you could tell she was so"},{"speaker":"Quincy Hawley","startTime":2270.2,"endTime":2273.59,"body":"shaken up. It's never happened"},{"speaker":"Quincy Hawley","startTime":2270.2,"endTime":2273.59,"body":"before. And so she stood up and"},{"speaker":"Quincy Hawley","startTime":2273.59,"endTime":2277.49,"body":"I said walk to the door, and she"},{"speaker":"Quincy Hawley","startTime":2273.59,"endTime":2277.49,"body":"didn't have a lamp and I picked"},{"speaker":"Quincy Hawley","startTime":2277.49,"endTime":2280.4,"body":"her up, took it to the bedroom,"},{"speaker":"Quincy Hawley","startTime":2277.49,"endTime":2280.4,"body":"passed my other daughter off to"},{"speaker":"Quincy Hawley","startTime":2280.4,"endTime":2283.04,"body":"my wife and I sat down and just"},{"speaker":"Quincy Hawley","startTime":2280.4,"endTime":2283.04,"body":"had a conversation with her. He"},{"speaker":"Quincy Hawley","startTime":2283.04,"endTime":2287.0,"body":"was like, I'm so glad you're"},{"speaker":"Quincy Hawley","startTime":2283.04,"endTime":2287.0,"body":"okay. It's okay to cry. I just"},{"speaker":"Quincy Hawley","startTime":2287.0,"endTime":2291.11,"body":"care about you and love you so"},{"speaker":"Quincy Hawley","startTime":2287.0,"endTime":2291.11,"body":"much. And and then I got my belt"},{"speaker":"Quincy Hawley","startTime":2291.11,"endTime":2293.75,"body":"and I went and beat the stairs"},{"speaker":"Quincy Hawley","startTime":2291.11,"endTime":2293.75,"body":"up that made her and that made"},{"speaker":"Quincy Hawley","startTime":2293.75,"endTime":2298.49,"body":"her laugh. And I took her to"},{"speaker":"Quincy Hawley","startTime":2293.75,"endTime":2298.49,"body":"daycare like normal. And that's"},{"speaker":"Quincy Hawley","startTime":2298.49,"endTime":2301.49,"body":"a part of the well being in the"},{"speaker":"Quincy Hawley","startTime":2298.49,"endTime":2301.49,"body":"perspective that we're talking"},{"speaker":"Quincy Hawley","startTime":2301.49,"endTime":2307.97,"body":"about, is being able to truly"},{"speaker":"Quincy Hawley","startTime":2301.49,"endTime":2307.97,"body":"see the good in everything. I"},{"speaker":"Quincy Hawley","startTime":2307.97,"endTime":2312.11,"body":"don't care what it is. If you"},{"speaker":"Quincy Hawley","startTime":2307.97,"endTime":2312.11,"body":"train your mind and your brain"},{"speaker":"Quincy Hawley","startTime":2312.11,"endTime":2317.75,"body":"to be explicitly biased, towards"},{"speaker":"Quincy Hawley","startTime":2312.11,"endTime":2317.75,"body":"the positive of everything. It"},{"speaker":"Quincy Hawley","startTime":2317.75,"endTime":2320.3,"body":"just makes the greatest"},{"speaker":"Quincy Hawley","startTime":2317.75,"endTime":2320.3,"body":"difference. Because today I feel"},{"speaker":"Quincy Hawley","startTime":2320.3,"endTime":2322.88,"body":"like the luckiest man on the"},{"speaker":"Quincy Hawley","startTime":2320.3,"endTime":2322.88,"body":"face of the planet. And that my"},{"speaker":"Quincy Hawley","startTime":2322.88,"endTime":2324.95,"body":"daughter is totally fine."},{"speaker":"Stacey Cordivano","startTime":2326.15,"endTime":2328.91,"body":"And connecting"},{"speaker":"Stacey Cordivano","startTime":2326.15,"endTime":2328.91,"body":"over booboos is one of the best,"},{"speaker":"Stacey Cordivano","startTime":2328.91,"endTime":2332.75,"body":"like fixing, fixing hurt"},{"speaker":"Stacey Cordivano","startTime":2328.91,"endTime":2332.75,"body":"feelings is one of the best"},{"speaker":"Stacey Cordivano","startTime":2332.78,"endTime":2338.18,"body":"super parenting skills I think."},{"speaker":"Stacey Cordivano","startTime":2332.78,"endTime":2338.18,"body":"Okay, guys, we probably could"},{"speaker":"Stacey Cordivano","startTime":2338.18,"endTime":2341.21,"body":"talk forever. I feel like this"},{"speaker":"Stacey Cordivano","startTime":2338.18,"endTime":2341.21,"body":"is really fun. And I'm so"},{"speaker":"Stacey Cordivano","startTime":2341.21,"endTime":2343.58,"body":"thankful that you guys shared"},{"speaker":"Stacey Cordivano","startTime":2341.21,"endTime":2343.58,"body":"some time with me and my"},{"speaker":"Stacey Cordivano","startTime":2343.58,"endTime":2346.67,"body":"listeners, where is the best way"},{"speaker":"Stacey Cordivano","startTime":2343.58,"endTime":2346.67,"body":"to connect with you find more"},{"speaker":"Stacey Cordivano","startTime":2346.67,"endTime":2347.33,"body":"information?"},{"speaker":"Renee Machel","startTime":2347.84,"endTime":2350.9,"body":"We are on all of"},{"speaker":"Renee Machel","startTime":2347.84,"endTime":2350.9,"body":"your favorite social media"},{"speaker":"Renee Machel","startTime":2350.9,"endTime":2354.53,"body":"platforms. But we do the most"},{"speaker":"Renee Machel","startTime":2350.9,"endTime":2354.53,"body":"work on I'd say Facebook then"},{"speaker":"Renee Machel","startTime":2354.53,"endTime":2358.64,"body":"Instagram. And of course we have"},{"speaker":"Renee Machel","startTime":2354.53,"endTime":2358.64,"body":"the website getmotiveted.com"},{"speaker":"Renee Machel","startTime":2358.67,"endTime":2362.27,"body":"where you can find our emails"},{"speaker":"Renee Machel","startTime":2358.67,"endTime":2362.27,"body":"and talk to us directly."},{"speaker":"Quincy Hawley","startTime":2362.48,"endTime":2365.3,"body":"And I would say"},{"speaker":"Quincy Hawley","startTime":2362.48,"endTime":2365.3,"body":"to Get MotiVETed University is"},{"speaker":"Quincy Hawley","startTime":2365.3,"endTime":2369.5,"body":"that community. it's one of the"},{"speaker":"Quincy Hawley","startTime":2365.3,"endTime":2369.5,"body":"communities you can go to. the"},{"speaker":"Quincy Hawley","startTime":2369.5,"endTime":2371.93,"body":"world's first school wellbeing"},{"speaker":"Quincy Hawley","startTime":2369.5,"endTime":2371.93,"body":"specifically for veterinary"},{"speaker":"Quincy Hawley","startTime":2371.93,"endTime":2377.15,"body":"professionals. And like all of"},{"speaker":"Quincy Hawley","startTime":2371.93,"endTime":2377.15,"body":"our content is there. Some race"},{"speaker":"Quincy Hawley","startTime":2377.15,"endTime":2380.24,"body":"approved courses, we have"},{"speaker":"Quincy Hawley","startTime":2377.15,"endTime":2380.24,"body":"communities there, and I do live"},{"speaker":"Quincy Hawley","startTime":2380.24,"endTime":2383.78,"body":"classes every Friday at 7pm."},{"speaker":"Quincy Hawley","startTime":2380.24,"endTime":2383.78,"body":"Eastern Standard Time. So"},{"speaker":"Quincy Hawley","startTime":2383.78,"endTime":2387.05,"body":"definitely go there and check"},{"speaker":"Quincy Hawley","startTime":2383.78,"endTime":2387.05,"body":"that out. If you've enjoyed some"},{"speaker":"Quincy Hawley","startTime":2387.05,"endTime":2390.65,"body":"of what you've heard here today"},{"speaker":"Quincy Hawley","startTime":2387.05,"endTime":2390.65,"body":"in terms of finding where I'll"},{"speaker":"Quincy Hawley","startTime":2390.65,"endTime":2390.98,"body":"be."},{"speaker":"Stacey Cordivano","startTime":2391.22,"endTime":2393.68,"body":"and I know"},{"speaker":"Stacey Cordivano","startTime":2391.22,"endTime":2393.68,"body":"there's like some free content"},{"speaker":"Stacey Cordivano","startTime":2393.71,"endTime":2396.5,"body":"and then there's a paid"},{"speaker":"Stacey Cordivano","startTime":2393.71,"endTime":2396.5,"body":"membership and that gets us sort"},{"speaker":"Stacey Cordivano","startTime":2396.5,"endTime":2397.55,"body":"of the community"},{"speaker":"Renee Machel","startTime":2397.61,"endTime":2400.58,"body":"and there's even"},{"speaker":"Renee Machel","startTime":2397.61,"endTime":2400.58,"body":"race approved stuff but There is"},{"speaker":"Renee Machel","startTime":2400.58,"endTime":2405.11,"body":"the Facebook group, that is the"},{"speaker":"Renee Machel","startTime":2400.58,"endTime":2405.11,"body":"well being community as well. So"},{"speaker":"Renee Machel","startTime":2405.11,"endTime":2408.08,"body":"you can, you can access that"},{"speaker":"Renee Machel","startTime":2405.11,"endTime":2408.08,"body":"too, right and"},{"speaker":"Renee Machel","startTime":2408.14,"endTime":2412.64,"body":"getmotiveteduniversity.com."},{"speaker":"Renee Machel","startTime":2408.14,"endTime":2412.64,"body":"You've got free resources, paid"},{"speaker":"Renee Machel","startTime":2412.64,"endTime":2417.35,"body":"resources, non race approved"},{"speaker":"Renee Machel","startTime":2412.64,"endTime":2417.35,"body":"courses, race approved courses,"},{"speaker":"Renee Machel","startTime":2417.62,"endTime":2420.77,"body":"we've got a plethora of"},{"speaker":"Renee Machel","startTime":2417.62,"endTime":2420.77,"body":"resources for you guys."},{"speaker":"Stacey Cordivano","startTime":2421.16,"endTime":2423.11,"body":"Amazing. Thank"},{"speaker":"Stacey Cordivano","startTime":2421.16,"endTime":2423.11,"body":"you so much for all the work"},{"speaker":"Stacey Cordivano","startTime":2423.11,"endTime":2425.06,"body":"that you do for us"},{"speaker":"Stacey Cordivano","startTime":2423.11,"endTime":2425.06,"body":"veterinarians."},{"speaker":"Renee Machel","startTime":2425.24,"endTime":2426.53,"body":"Thank you for"},{"speaker":"Renee Machel","startTime":2425.24,"endTime":2426.53,"body":"having us."},{"speaker":"Stacey Cordivano","startTime":2429.05,"endTime":2430.82,"body":"I want to"},{"speaker":"Stacey Cordivano","startTime":2429.05,"endTime":2430.82,"body":"thank Dr. Quincy Hawley and"},{"speaker":"Stacey Cordivano","startTime":2430.82,"endTime":2433.46,"body":"Renee Machel so much for"},{"speaker":"Stacey Cordivano","startTime":2430.82,"endTime":2433.46,"body":"spending some time chatting with"},{"speaker":"Stacey Cordivano","startTime":2433.46,"endTime":2436.82,"body":"me, I really enjoyed our"},{"speaker":"Stacey Cordivano","startTime":2433.46,"endTime":2436.82,"body":"conversation, I thought they had"},{"speaker":"Stacey Cordivano","startTime":2436.82,"endTime":2441.59,"body":"a ton of really insightful"},{"speaker":"Stacey Cordivano","startTime":2436.82,"endTime":2441.59,"body":"knowledge to share. And they are"},{"speaker":"Stacey Cordivano","startTime":2441.59,"endTime":2445.13,"body":"such a support system for our"},{"speaker":"Stacey Cordivano","startTime":2441.59,"endTime":2445.13,"body":"veterinary industry. If you need"},{"speaker":"Stacey Cordivano","startTime":2445.13,"endTime":2448.43,"body":"anything, I would highly suggest"},{"speaker":"Stacey Cordivano","startTime":2445.13,"endTime":2448.43,"body":"checking out their website, I'll"},{"speaker":"Stacey Cordivano","startTime":2448.43,"endTime":2451.61,"body":"make sure to link it in the show"},{"speaker":"Stacey Cordivano","startTime":2448.43,"endTime":2451.61,"body":"notes. Also, don't forget that"},{"speaker":"Stacey Cordivano","startTime":2451.61,"endTime":2456.44,"body":"they are very generously giving"},{"speaker":"Stacey Cordivano","startTime":2451.61,"endTime":2456.44,"body":"us 25% off that website. So make"},{"speaker":"Stacey Cordivano","startTime":2456.44,"endTime":2460.01,"body":"sure to use the code wholevet"},{"speaker":"Stacey Cordivano","startTime":2456.44,"endTime":2460.01,"body":"and check out some of their"},{"speaker":"Stacey Cordivano","startTime":2460.01,"endTime":2463.82,"body":"awesome courses. There are"},{"speaker":"Stacey Cordivano","startTime":2460.01,"endTime":2463.82,"body":"people in this industry who are"},{"speaker":"Stacey Cordivano","startTime":2463.88,"endTime":2467.48,"body":"really supportive of your well"},{"speaker":"Stacey Cordivano","startTime":2463.88,"endTime":2467.48,"body":"being. And I hope this is a good"},{"speaker":"Stacey Cordivano","startTime":2467.48,"endTime":2471.29,"body":"example of a place that you can"},{"speaker":"Stacey Cordivano","startTime":2467.48,"endTime":2471.29,"body":"find some of that support. I"},{"speaker":"Stacey Cordivano","startTime":2471.29,"endTime":2475.34,"body":"think Quincy and Renee would"},{"speaker":"Stacey Cordivano","startTime":2471.29,"endTime":2475.34,"body":"agree with me in that 10 minutes"},{"speaker":"Stacey Cordivano","startTime":2475.34,"endTime":2478.85,"body":"in the morning to plan your day"},{"speaker":"Stacey Cordivano","startTime":2475.34,"endTime":2478.85,"body":"can make amazing change in your"},{"speaker":"Stacey Cordivano","startTime":2478.85,"endTime":2482.57,"body":"outlook. So I would challenge"},{"speaker":"Stacey Cordivano","startTime":2478.85,"endTime":2482.57,"body":"you to take 10 minutes every"},{"speaker":"Stacey Cordivano","startTime":2482.57,"endTime":2485.78,"body":"morning this week and see how"},{"speaker":"Stacey Cordivano","startTime":2482.57,"endTime":2485.78,"body":"differently your day might turn"},{"speaker":"Stacey Cordivano","startTime":2485.78,"endTime":2489.98,"body":"out. tag us on Instagram and let"},{"speaker":"Stacey Cordivano","startTime":2485.78,"endTime":2489.98,"body":"us know if you try it. And also"},{"speaker":"Stacey Cordivano","startTime":2490.01,"endTime":2492.59,"body":"if you have a few minutes and"},{"speaker":"Stacey Cordivano","startTime":2490.01,"endTime":2492.59,"body":"you love this episode, please"},{"speaker":"Stacey Cordivano","startTime":2492.59,"endTime":2495.77,"body":"share it with a friend or go to"},{"speaker":"Stacey Cordivano","startTime":2492.59,"endTime":2495.77,"body":"Apple podcasts and leave a"},{"speaker":"Stacey Cordivano","startTime":2495.77,"endTime":2499.01,"body":"review. I really appreciate all"},{"speaker":"Stacey Cordivano","startTime":2495.77,"endTime":2499.01,"body":"the feedback and support. Thanks"},{"speaker":"Stacey Cordivano","startTime":2499.01,"endTime":2500.27,"body":"guys. I'll talk to you again"},{"speaker":"Stacey Cordivano","startTime":2499.01,"endTime":2500.27,"body":"soon."}]}