Episode 5: How Sleeps Impacts Your Leadership

More people these days are getting fewer hours of sleep at night than in the past and ironically leaders especially tend to wear that lack of sleep like a badge of honor, despite being aware of its negative effect.

If you are a leader who wants to increase your capability to lead with greater impact and influence, this podcast will provide you with applicable and practical solutions for extraordinary leadership.

In this fifth episode of Lead Me On podcast, Lori King-Taylor and Lori Gorrell are giving you real life applicable steps to reduce your sleep deprivation and increase your health as a leader. 

Some of the topics that we will be covering are:

• Hormones that regulate our sleep
• The causes of sleep deprivation

To connect with Lori King-Taylor visit http://trinityperformancesolutions.com/ , 

To connect with Lori Gorrell visit http://www.upwardsolutionscc.com/.