Episode 6: Sleeping Routine to Improve Leadership Clarity

Now that more leaders can experience the benefit of increased sleeping hours at night, as described in our previous podcast - How Sleep Impacts Your Leadership, they can also enjoy the decrease of hormonal imbalance and its negative effect.

If you are a leader who wants to increase your capability to lead with greater impact and influence, this podcast will provide you with applicable and practical solutions for extraordinary leadership.

In this sixth episode of Lead Me On podcast, Lori King-Taylor and Lori Gorrell are giving you real life applicable steps in utilizing routine to increase your health and clarity as a leader. 

Some of the topics that we will be covering are:

• How routine can help you fall asleep easier. 
• How to use routine to train your body.
• The benefit of minimizing electronic exposure.

Resource that we mentioned:
https://www.everlywell.com/

To connect with Lori King-Taylor visit http://trinityperformancesolutions.com/ , 

To connect with Lori Gorrell visit http://www.upwardsolutionscc.com/.