Boy oh boy this is a big topic and one that has been a big part of my own personal development journey as well as the work I do with my clients. In this episode I highlight some of the main reasons LGBTQ+ people feel shame, discomfort or embarrassment about their sexual orientation. And especially if this is you, I'm sharing four practices, tools and techniques that will help you heal and recover from this shame you've probably been carrying around with you for a very long time! I dig into two of the key theories that are talked about and commonly cited by researchers, therapists and academics - compulsory heterosexuality and internalised homophobia and how these have shaped my life and influenced how I feel about being gay.
Here's a quick snap-shot of the four healing practices I share with you in this episode:
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Links from the show:
FREEBIE Embrace Your Sexuality & Empower Your Life: https://thequeerpreneur.lpages.co/3stepsystem/
Resource page on my website: https://sarah-taylor.co.uk/resources
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Youtube: https://www.youtube.com/channel/UCyg_uY9vxRjlvsANw-iUjvQ?view_as=subscriber