The His & Her Show

S2EP37 All is Well

September 06, 2019 By Jody and Alex Myciak Season 2 Episode 37
The His & Her Show
S2EP37 All is Well
Chapters
The His & Her Show
S2EP37 All is Well
Sep 06, 2019 Season 2 Episode 37
By Jody and Alex Myciak

It's that time of year again - when kids are going back to school and pumpkin-spice is in the air. During this transitional time, from Summer to Fall, there's lots of changes for everyone and not just Mother Nature.

Jody & Alex talk about this time of year, a time of change, and how change can be a source of fear and anxiety. Alex is candid about his experiences with both fear & anxiety and they discuss coping strategies as well as how awareness can help to stop the negative thought-spirals that can be with you all day when you're not taking care of yourself.

You have the power to change those thoughts and dispel the fear & anxiety you've manufactured. All is well.

Show Notes

It's that time of year again - when kids are going back to school and pumpkin-spice is in the air. During this transitional time, from Summer to Fall, there's lots of changes for everyone and not just Mother Nature.

Jody & Alex talk about this time of year, a time of change, and how change can be a source of fear and anxiety. Alex is candid about his experiences with both fear & anxiety and they discuss coping strategies as well as how awareness can help to stop the negative thought-spirals that can be with you all day when you're not taking care of yourself.

You have the power to change those thoughts and dispel the fear & anxiety you've manufactured. All is well.