The Project: Kuwait  Podcast Artwork Image

The Project: Kuwait

The Project Kuwait

The Project exists to lead, move, and inspire. We help you create the best years of your health by sharing advice and interviews on well-being with a worldly network of health and wellness experts. Each host and guest comes from wildly different backgrounds giving listeners a well-rounded perspective on the state of the health and wellness industry. Join the conversation as we sift through and simplify the health information that's causing you pain.Meet Mahdi! He's a proud, baseball-obsessed Kuwaiti father that sticks up for the average Joe and likes to stir the pot of the fitness industry. Mahdi's mission is to make a difference for parents from a holistic perspective as a father and husband. He aims to empower people by providing knowledge to help them take control of their lives and not base it on a diet or a machine. Meet Meg! She's a stress terminator building confidence in populations where the message is the opposite. Using movement, mindfulness, and nutrition Meg helps pull possible out of the impossible. Her wellness journey has taken her to more than 20 countries. Her expertise lies in preparing, mobilizing, and strengthening mind – body connections to preserve and enhance health as you age.Meet Haya! Holds a PHD in strength and smarts!Dr. Dinkha is a professor and a Licensed Clinical Psychologist who has lived and studied in the United States. She has published various professional papers and made presentations at international conferences. Dr. Dinkha’s research focuses on cultural issues as it relates to human behavior and cognitive restructuring. This includes such factors as identity, depression, violence prevention, discrimination, motivation, and satisfaction with students, laborers and domestic workers.

Recent Episodes

Psyched with Dr D: Conflict Resolution 101: How to Resolve Conflict Before it Affects your Emotional Well-beingJanuary 14, 2020 Episode artwork Key Steps to Developing Pro-Athletes with Pro-Coach Paul Reddick: Building the Four Pillars of Performance, the Value of Good Genetics, and the Importance of Prehab and RehabJanuary 12, 2020 Episode artwork Psyched with Dr D : Avoiding Scams and Coaches Who Trick You January 07, 2020 Episode artwork 2020 Predictions: The Death of CrossFit, Backpain Causes and Potential Relief, Bicep Tendinitis, Protein Farts and Supplements and The Rise of KSA Sports EventsJanuary 05, 2020 Episode artwork The Project Team LIVE at AUK: Listen to Mahdi, Meg, Haya, Dr. D, Rob, and Eli discuss how the project started, workouts for beginners, nutrition, motivation and more!December 29, 2019 Episode artwork Psyched with Dr. D: Self-Handicapping and How to Overcome Failure and Gain ConfidenceDecember 24, 2019 Episode artwork Polish Strong With Bron Discussing: The Secret to Polish Strength and ConditionDecember 22, 2019 Episode artwork Psyched with Dr. D: Abolish 153, violence against women, and the steps being taken to reform legislatureDecember 17, 2019 Episode artwork Dan Mason: Tips and Tricks! The Fast Track on How to Become a Powerlifting StrongmanDecember 15, 2019 Episode artwork Psyched with Dr. D: Intimacy Does it Mean Sex, Love or Lust ? Can You be Intimate Without Being Sexual December 10, 2019 Episode artwork How Much is Too Much! Dr.Vera and Meg Discuss: The Effects of Caffeine on Your Body, Carbohydrates, and Sleep!December 08, 2019 Episode artwork Psyched with Dr. D: Gender Expectations Khalid Hadeed " Cracking The Mold"December 03, 2019 Episode artwork Why Kuwaiti CrossFit Sucks, The Battle of the East , the Powerlifting Community, and Play “What Would You Rather?” (One of Mahdi’s famous rants included)December 01, 2019 Episode artwork Psyched with Dr. D: ( With Haya ) Why Suppressing Your Emotions Could be Bad for YouNovember 26, 2019 Episode artwork New Rules to Pro-BodyBuilder Douglas Leandro Discusses: Steps to Competing in Bodybuilding and Developing Lagging Muscle GroupNovember 24, 2019 Episode artwork Psyched with Dr. D: Steps to Your First Psychology SessionNovember 19, 2019 Episode artwork How to Use Biofeedback and Neurofeedback with Functionised: How to Improve Performance with Heart Rate Variability Training, What can Audio Visual Entrainment do for Better Performance? November 17, 2019 Episode artwork Psyched with Dr. D: Burnout, Self-love, and Steps to Overcome Mini FunksNovember 13, 2019 Episode artwork بور لفتنق مع كابتن أبو عباسNovember 10, 2019 Episode artwork Psyched with Dr. D: Frank Belonus Discusses: PTSD and it’s Impacts, Leadership, Artificial intelligence, Cults and the Similarities to TerrorismNovember 05, 2019 Episode artwork Eliminate Pain with Better Movement! With Ruben Garcia (rmotioncoach) and Fatima Juma Discuss:The Importance of Feet and Shoes, Movement and Motion, Physical Therapy and How to Start and End Your Day Washing off the Bad KarmaNovember 03, 2019 Episode artwork Psyched with Dr. D: Majda Al Sabah Founder of ASAP Initiative for Mental Health October 29, 2019 Episode artwork Olympian and Local Hero Danah Al Nasrallah Discusses Her Story, Running Career, Training, and Overcoming the Odds as a Young OlympianOctober 27, 2019 Episode artwork Psyched with Dr. D: Understanding Obsessive Compulsive Disorder, Narcissism, Parenting and Empathy October 22, 2019 Episode artwork The Latest on Battle of the East With Omar Al Sharhan: Winners, Losers, Up and Coming Stars, and Sports programs for KidsOctober 20, 2019 Episode artwork