This is Marlene Andersson “TheBuffPastry_q8.” CrossFit Games Athlete (2014) Talks About Going to the Games, Training for Performance, and Rehabilitation for Better Functional Movement.

In this episode, Marlene Andersson discusses her journey from being a typical student to transforming into a high-level CrossFit games athlete. She also dives into the world of movement and rehabilitation in training non-athletes, or the general population who are interested in bettering their lifestyle through functional movements.