Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
Podcasting since 2019 • 350 episodes
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
Latest Episodes
How I Fixed My Morning Highs | Blood Sugar Formula That Worked
Do your mornings ever feel like a blood sugar battleground?You go to bed steady and in range, but wake up with numbers climbing before you’ve even had coffee. That’s not random—it’s biochemical....
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Season 7
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Episode 38
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22:43
Mastering T1D Fitness, Sleep, and Confidence—Her Full Turnaround
💡What if diabetes didn’t hold you back… but actually made you stronger?In our brand-new podcast episode, we sit down with Grace, who shares her real and raw journey with type 1 diabetes — from the shock of diagnosis ...
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Season 7
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Episode 37
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28:48
My Insulin Timing Trick Doctors Never Mention | Game-Changer for T1D
Timing your insulin can make ALL the difference.Some take it right before eating, others 10–20 mins before… and some don’t pre-bolus at all. See how I break down insulin timing and its impact on blood sugar s...
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Season 7
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Episode 36
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23:04
The Breathwork Routine That Transformed My T1D & Energy Levels
"Your breath can literally change your brain chemistry… and even your blood sugars.”In this interview, Nick breaks down how specific breathing patterns can calm your nervous system, sharpen your mindset, and may even...
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Season 7
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Episode 35
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1:04:54