Practical advice on how to use mindfulness in your daily life to survive and thrive. The host is Dr. Frederic Jones, PhD, a psychologist with 40 years of training and experience in mindfulness and the author of the book Practical Mindfulness. Episodes include practical topics and guided exercises. 

Practical Mindfulness is a non-profit program designed to help people reacting to and sufferering from the current social chaos. We are publishing books, blogs, and podcasts to support this. All profits from book sales and contributions go into a nonprofit fund to help people in crisis.