Have you ever tried to make several lifestyle changes all at once, only for it to become so intense that you end up getting burnt out within the first week? We've been there too.
At Ovie, our focus is on developing long-term, sustainable habits that genuinely impact your lifestyle. We guide you to make 'towards' moves, leading to a better life in an attainable and achievable manner. This approach prevents you from becoming overwhelmed and feeling like you've failed when making multiple changes at once. We provide you with the tools to make these changes while also teaching you the psychology behind them, so you understand exactly what you're doing even when life throws you curveballs.
In this episode we cover:
This episode is for you if:
Referenced episodes:
Jaimee's Story: Losing 30 kg - Her Incredible Journey!
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