"You need to eat more in order to lose weight" – it goes against everything you've been told about weight loss, right?
Well, we're here to tell you that it's TRUE! If you've been living on an extremely restrictive diet for way too long, there are adaptations your body will make to ensure that you survive, including slowing down your metabolism. Therefore, you won't burn fat because your body is holding onto it for dear life, literally!
We totally get that this can be daunting and scary. We've heard it from many of our clients, and we've been through it ourselves. But once you give it a try, you'll understand that nourishing your body with the nutrients it needs equals a happier, better-functioning body.
So, if you want to hear the reason behind why eating more means you can start losing weight, then listen in!
In this episode, we cover:
This episode is for you if:
Listen to Jaimee's Story on how she lost 30kg after joining our programme here.
Want to sign up to the Ovie programme to find out how you can do this too? Take the questionnaire today, find your drivers and get control over of your PCOS here.