Stop Chasing Wellness
Overwhelmed by wellness trends and conflicting health advice?
Stop Chasing Wellness cuts through the noise and helps you build real, sustainable health without the obsession or burnout. Hosted by certified holistic hormone health coaches Gina and Kristin, the show blends science-backed insights with practical, real-life strategies around nutrition, hormones, metabolism, stress, and midlife health.
No fads. No extremes. Just clarity, confidence, and habits that actually stick.
It’s time to stop chasing wellness — and start creating it.
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Stop Chasing Wellness
Latest Episodes
You’re Not Mean—You’re Just Over It
Have you ever found yourself suddenly irritated by things that never used to bother you—like a simple conversation, a group text, or even someone you love? You’re not alone… and you’re definitely not turning into a mean person.In this ep...
Same Effort, Different Body: What’s Going On?
You’re eating well, staying consistent with your workouts, and doing everything you’ve been told should work—so why doesn’t your body look or feel the same anymore?In this episode, we unpack the frustrating reality of putting in the effo...
Healing Isn’t Linear: Navigating Setbacks With Grace
Have you ever felt like you were making progress — only to suddenly feel like you’re right back where you started?In this episode, Kristin and Gina, hormone health coaches and co-founders of Stop Chasing Wellness, dive into a truth that ...
How Nutrient Deficiencies Affect Mood and Hormones
Fatigue. Mood swings. Irregular cycles. Anxiety. Low motivation.If you’ve experienced any of these and been told your labs are “normal,” this episode is for you.In today’s conversation, Kristin and Gina — hormone health coaches an...
Gut Health 101: Why Everything Starts in the Digestive System
If your gut isn’t healthy, nothing else works the way it should—your hormones, metabolism, mood, or immune system included.In this episode, Kristin and Gina break down gut health from the ground up, helping you understand why dige...