| Body Learning: The Alexander Technique Episodes | Date | |
|---|---|---|
| PLAY | How Alexander Technique Constructive Rest can help you release harmful tension | January 30, 2012 |
| Alice Riccardi, a yoga instructor and Alexander Technique teacher in Portland, Maine, talks with Robert Rickover about the benefits of regular constructive rest. Alice's website: portlandpoweryoga.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Using social media to enhance the effectiveness of your Alexander Technique website | January 27, 2012 |
| Alexander Technique teachers Robert Rickover and Imogen Ragone discuss the use of social media sites such as Facebook and Twitter to enhance the effectiveness of your website. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Imogen teachers in Wilmington, Delaware. Website: ImogenRagone.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can complement Traditional Chinese Medicine and Acupuncture | January 23, 2012 |
| Amira Glaser, an Alexander Technique teacher in New York City, talks with Robert Rickover about connections between the underlying concepts of the Technique and Traditional Chinese Medicine and how the two systems can complement each other. Amira's Website: amiraglaser.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Important design considerations for an Alexander Technique website | January 21, 2012 |
| Robert Rickover and Imogen Ragone discuss why a website is so crucial for Alexander Technique teachers and ways to make your Alexander Technique website an effective resource for attracting new students. Robert's website: AlexanderTechniqueNebraska.com Imogen's website: ImogenRagone.com More information about Alexander Technique websites: alexandertechnique.com/ats/internet General Alexander Technique information: AlexanderTechnique.com | ||
| PLAY | Using Negative Alexander Technique Directions | January 16, 2012 |
| Note: This podcast is primarily for Alexander Technique students and teachers. Amy Ward Brimmer interviews Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada about the use of negative (sometimes called inhibitory) Alexander Technique directions. Amy's website: wayopenscenter.com Robert's website: alexandertechniquenebraska.com - More Alexander Technique information: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can enhance the effectiveness of non-violent direct action | January 16, 2012 |
| Amy Ward Brimmer, an Alexander Technique teacher in Newtown and Philadelphia, Pennsylvania, talks with Robert Rickover about ways in which the Alexander Technique can help participants in non violent direct action remain centered and peaceful during non violent protests .Amy's website: wayopenscenter.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com. | ||
| PLAY | How the Alexander Technique can help people with spondylitis and other chronic conditions | January 9, 2012 |
| Matt Pressman, an Alexander Technique teacher in Delray Beach, Florida, talks with Robert Rickover about his experience with spondylitis, and how the Alexander Technique helped with relieving chronic pain. Matt's website: decompressbackpain.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Singers and Singing Teachers | January 2, 2012 |
| Marieke Schuurs, a singer, singing teacher, Body Mapping Educator and Alexander Technique teacher trainee in Eugene, Oregon, talks with Robert Rickover about the ways in which the Technique informs her singing and teaching. Marieke's website: cantarevoicestudio.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique and musicians: alexandertechnique.com/musicians.htm More information about the Alexander Technique: alexandertechnique.com. | ||
| PLAY | How the Alexander Technique can help Dancers | December 26, 2011 |
| Ariel Weiss, an Alexander Technique teacher in Philadelphia, talks with Robert Rickover about the usefulness of the Alexander Technique for dancers. Ariel's website: alexandertechniquephiladelphia.com Robert teaches in Toronto and Nebraska: alexandertechniquenebraska.com. For more information about the Alexander Technique: alexandertechnique.com. | ||
| PLAY | How the Alexander Technique can help Children | December 19, 2011 |
| Gal Ben-or, an Alexander Technique teacher in Jerusalem and Tel Aviv, talks with Robert Rickover about the usefulness of the Technique for children. Gal's website: galbenorat.blogspot.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Yoga Students and Instructors | December 12, 2011 |
| Joan Arnold, an Alexander Technique teacher in New York City and Columbia County in upstate New York, talks with Robert Rickover about ways in which the Technique can help make your yoga practice easier and safer. Joan's website: joanarnold.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Musicians | December 5, 2011 |
| Michael Parkinson, a bassoonist and Alexander Technique teacher in Vienna, Austria, talks about his own experiences with the Technique, and ways in which it can help musicians. Michael's website: alexandertechniquecentrevienna.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Technique and musicians: alexandertechnique.com/musicians.htm. General Alexander Technique information: alexandertechnique.com | ||
| PLAY | Focusing and the Alexander Technique | November 28, 2011 |
| Lynn Rosen, an Alexander Technique teacher and teacher of Focusing in Santa Fe, New Mexico, talks with Robert Rickover about the connections between the Technique and Focusing. Lynn's website: morebodyinfocusing.com More about Focusing: focusing.org Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help you breathe and speak more effectively | November 21, 2011 |
| Michael Ostrow, an Alexander Technique teacher in New York City and Northern New Jersey, and student of the late Carl Stough, talks about ways in which the Technique can help improve breathing and vocal production. Michael's website: nyc4at.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Alexander Technique and ADHD: One Student's Experience | October 31, 2011 |
| Mike Cavaliere is Head of Product and app developer with Brainscape, a mobile study platform that helps people learn things faster. He is also a student of New York City Alexander Technique teacher Mark Josesfsberg and in this interview he talks about how the Technique has helped him with with his ADHD symptoms, including impulse control and impulsivity. Brainscape's website: brain-scape.com Mark's website: markjosefsberg.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Role of the Alexander Technique in Music Education | October 24, 2011 |
| Robbin Marcus, an Alexander Technique teacher and music educator in Atlanta, Georgia, talks about ways in which the Alexander Technique can help music educators, music students and their parents. Robbin's website: robbinlmarcus.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can enhance Zen Meditation | October 17, 2011 |
| Michael Ostrow, an Alexander Technique teacher in New York City and Northern New Jersey talks about parallels between the Technique and Zen Buddhism and ways in which the Alexander Technique can help zen meditators sit in a quiet, balanced manner. Michael's website: nyc4at.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can enhance your Spiritual Development | October 10, 2011 |
| Sandra Bain Cushman, an Alexander Technique teacher in Charlottesville, Virginia talks about ways in which the Alexander Technique can help the process of spiritual development. Sandra's website: sandrabaincushman.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | A Guitar player talks about his experiences with the Alexander Technique | October 3, 2011 |
| Patrick Smith, a guitarist living in Tacoma Park, Maryland and currently a student of Alexander Technique teacher David Jernigan, talks with Robert Rickover about how the Technique has helped his playing. Patrick's website: patricksmithmusic.com David's website: djernigan.com Robert teaches is Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com More information about the Technique and musicians: alexandertechnique.com/musicians.htm. General Alexander Technique information: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help people with Multiple Sclerosis | September 26, 2011 |
| Marta Curbelo, an Alexander Technique teacher in New York City, Norwalk, Connecticut and Santa Fe, New Mexico talks with Robert Ricover about Multiple Sclerosis, and how the Technique can help people with MS.Marta's website: .martacurbelo.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help students of Tai Chi | September 12, 2011 |
| Thomas Cook, an Alexander Technique teacher and Tai Chi instructor in Vienna, Austria talks with Robert Rickover about ways in which the Technique can help the Tai Chi student. Thomas' website: ruecken-dynamik.at Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Relationship between Professor John Dewey and F. Matthias Alexander | September 5, 2011 |
| Dr. Terry Fitzgerald, an Alexander Technique teacher in Sydney, Australia talks with Robert Rickover about the relationship between Professor John Dewey, the "Father of American Education" and F. Matthias Alexander, the developer of the Alexander Technique. Terry's website: .alexander-school.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Dewey-Alexander connection: alexandertechnique.com/articles/dewey More information about the Alexander Technique: alexandertechnique.co | ||
| PLAY | How the Alexander Technique can help performers | August 29, 2011 |
| John Macy, an Alexander Technique teacher, Physical Therapist and Pilates instructor in Omaha, Nebraska talks with Robert Rickover about working with performers, particularly musicians. John's website: alexandertechniqueomaha.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can enhance psychotherapy | August 22, 2011 |
| Anthony Kingsley, an Alexander Technique Teacher and psychotherapist in London, England talks with Robert Rickover about the usefulness of the Alexander Technique for psychotherapy patients and therapists. Anthony's website: alexander-technique-london.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Recent scientific studies of the effects of Alexander Technique lessons on muscle tone and movement coordination | August 15, 2011 |
| Tim Cacciatore, PhD is an Alexander Technique teacher, neuroscientist and currently a Senior Research Associate at the University College London Institute of Neurology in London England. In this interview he describes his research into muscle tone and movement coordination and how they are affected by Alexander Technique lessons. Tim's studies, Increased dynamic regulation of postural tone through Alexander Technique training and Prolonged weight-shift and altered spinal coordination during sit-to-stand in practitioners of the Alexander Technique can be read in full at alexandertechnique.com/research.htm Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Developmental Issues and the ability of Children to Learn how to Write | August 8, 2011 |
| Loren Shlaes, an Alexander Technique teacher and Occupational Therapist in New York City talks about developmental issues that affect the ability of children to learn to write. Loren's website: pediatricot.blogspot.com Robert's website: alexandertechniquenebraska.com For more information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help your Breathing | August 1, 2011 |
| Robert Rickover talks with Georgia Dias, a professional bossa nova singer and Alexander Technique teacher in Amsterdam, the Netherlands, about ways in which the Technique can help you breathe with less effort and greater efficiency. Georgia's website: voiceandalexandertechnique.eu Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Introduction to the Alexander Technique | July 11, 2011 |
| Dana Ben-Yehuda, an Alexander Technique teacher in Mt. View/Palo Alto California, describes the Technique in a conversation with Bonnie Coleen of Seeing Beyond on KEST Radio. Dana's website: alexandertechniquestudio.org Bonnie's website: seeingbeyond.com More informaton about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help people with Multiple Sclerosis | July 5, 2011 |
| Susanna Scouller, an Alexander Technique teacher in London, England, talks with Robert Rickover about ways in which the Technique can help people with Multiple Sclerosis and other types of chronic pain. Susanna's website alexanderprinciple.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | A Performance Artist and Fight Director talks about her experience with the Alexander Technique | June 27, 2011 |
| Alexander Technique student Rowan Johnson, talks with Robert Rickover about her experiences with the Technique and how it has helped her with her work . Rowan's website: rowanofficial.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Alexander Technique and the Feldenkrais Method: Similarities and Differences | June 20, 2011 |
| Michael Frederick, an Alexander Technique teacher and Feldenkrais Practitioner in Los Angeles talks about the similarities and differences between the Alexander Technique and the Feldenkrais Method. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com. | ||
| PLAY | How the Alexander Technique can help Negotiators | June 13, 2011 |
| Ashley Adams, a union organizer and negotiator in the Boston area, talks about the Alexander Technique and it's usefulness in the negotiation process. Ashley's website houseofcardsradio.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Singers | June 6, 2011 |
| Georgia Dias, a professional Bossa Nova singer and Alexander Technique teacher in Amsterdam, the Netherlands, talks about ways in which the Technique can help a singer improve his or her singing voice and sing with less effort. Georgia's website: voiceandalexandertechnique.eu. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique and musicians: alexandertechnique.com/musicians.htm More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can Enhance your Sports Performance | May 30, 2011 |
| Adam Bailey, an Alexander Technique teacher in Cambridge and Maynard, Massachusetts and Amherst, New Hampshire talks about ways in which the Alexander Technique can enhance your sports performance. Adam's website: alexandertechniqueboston.com Robert Teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help a Screen Writer or Producer | May 23, 2011 |
| Alexis Niki is an Alexander Technique teacher in Paris, France. She is also a screen writer and producer. In this podcast, Alexis talks about ways in which the Alexander Technique can help people workkng in those two stressful occupations. Alexis' website: alexisniki.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com. | ||
| PLAY | How the Alexander Technique can help with Rheumatoid Arthritis | May 16, 2011 |
| Jo Ann Widner, an Alexander Technique teacher in Richmond, Virginia, talks about ways in which the Technique can help people with Rheumatoid Arthritis. Jo Ann's website: jowidner.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | An Alexander Technique student talks about her learning experiences | May 9, 2011 |
| Elizabeth Gray, a writer, actor, singer and more, talks with Robert Rickover about her experiences learning the Technique. Elizaabeth is a student of Bill Plake, a teacher in Los Angeles, California. Elizabeth's website: elizabethgray.com Bill's website: alexandertechniquefoothills.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How Musicians can benefit from the Alexander Technique | May 2, 2011 |
| Pedro de Alcantara, an Alexander Technique teacher in Paris, France talks with Robert Rickover about ways the Alexander Technique can help musicians, and about his new book on that subject. Pedro's website: pedrodealcantara.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Technique and musicians: alexandertechnique.com/musicians.htm. General Alexander Technique information: alexandertechnique.com | ||
| PLAY | The Alexander Technique: A Balm for Back Pain | April 25, 2011 |
| Josephine Gray, an Alexander Technique teacher in San Francisco is interviewed by Sarah Varney, the Health Reporter for NPR station KQED in San Francisco, and has been made available here with the kind permission of National Public Radio. Josephine's website: alexandertechnique.com/josephinegray For more information about the Alexander Technique, including links to a major UK back pain study that showed the effectiveness of the Alexander Technique, and information on finding an Alexander teacher anywhere in the world: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help your Yoga Practice | April 18, 2011 |
| Thomas Cook, an Alexander Technique teacher in Vienna, Austria talks about ways in which the Technique can help with the practice of yoga. Thomas' website: ruecken-dynamik.at Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help with Pregnancy | March 27, 2011 |
| Ilana Machover, an Alexander Technique teacher, childbirth educator and doula in London, England talks about the usefulness of the Alexander Technique in childbirth. Ilana's website: homepage.ntlworld.com/ilana.m Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help with Childbirth | March 27, 2011 |
| Ilana Machover, an Alexander Technique teacher, childbirth educator and doula in London, England talks about the usefulness of the Alexander Technique in childbirth. Ilana's website: homepage.ntlworld.com/ilana.m Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Chronic Pain Sufferers | March 20, 2011 |
| Adam Bailey, an Alexander Technique teacher in Cambridge and Maynard, Massachusetts and Amherst, New Hampshire talks with Robert Rickover about how the Technique can help people suffering from chronic pain. Adam's website: alexandertechniqueboston.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Alexander Technique and Education | March 13, 2011 |
| Dr. Terry Fitzgerald, an Alexander Technique teacher in Sydney, Australia, talks about Alexander Technique principles and how they apply to education. Terry's website: alexander-school.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How Alexander Technique principles can help you sit more comfortably at Work | March 6, 2011 |
| Ann Rodiger, an Alexander Technique teacher in New York City and author of How to Sit Your Body at Work: A guide to sitting at your workstation based on the Alexander Technique talks with Robert Rickover about The Alexander Technique, egonomics and learning how to sit comfortably at work. Ann's website: balanceartscenter.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can enhance Physical Therapy | February 27, 2011 |
| John Macy, an Alexander Technique teacher, Physical Therapist and Pilates instructor in Omaha, Nebraska talks about the relationship of the Technique to Physical Therapy. John's website: alexandertechniqueomaha.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique and Physical Therapy: physicaltherapy.org More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | A student of piano and the Alexander Technique talks about his experiences with the Technique | February 20, 2011 |
| Jason Kolsevich, a student of Dr. Robert Bedford, an Alexander Technique teacher in West Chester, Pennsylvania, talks with Robert Rickover about his experiences studying the Technique, with an emphasis on how it helped his piano playing. Dr Bedford's website: bedford-alexander.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help your Poker Playing | February 13, 2011 |
| Ashley Adams, a serious poker player, union organizer, negotiator and student of the Alexander Technique, talks with Robert Rickover about the Alexander Technique and poker. Ashley's teacher and wife is Debi Adams, an Alexander Technique teacher in Boston. Ashley's website: houseofcardsradio.com Debi's wesite easeofbeing.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique compares and contrasts with other methods designed to improve physical functioning | February 6, 2011 |
| Ari Gil, an Alexander Technique teacher in San Diego, talks with Robert Rickover about ways in which the Technique compares and contrasts with other methods designed to improve physical functioning, and with movement methods. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraksa.com More informaiton about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help you learn to Ski Better | January 30, 2011 |
| Erik Bendix, an Alexander Technique teacher in Asheville, North Carolina, talks with Robert Rickover about the application of Alexander Technique principles to skiing. Erik's website: movingmoment.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Alexander Technique information: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help people with Chronic Pain | January 23, 2011 |
| Lauren Hill, an Alexander Technique teacher in St. Paul and Park Rapids Minnesota, talks with Robert Rickover about the ways in which the Technique can help people suffering from chronic pain. Lauren's website: alexanderteachingstudio.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Humility of the Hunt - Day 9 of Mind Body 40 Days | January 20, 2011 |
| Sandra Bain Cushman reads Day 9 - The Humility of the Hunt from her forthcoming book Mind Body 40 Days. Sandra's website: sandrabaincushman.com . More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can Enhance Mind-Body Disciplines | January 9, 2011 |
| Robert Rickover talks with Sandra Bain Cushman, an Alexander Technique teacher in Charlottesville, Virginia, talks about ways in which the Technique can help with Mind-Body practices. Sandra is the author of the forthcoming book Mind Body 40 Days. Sandra's website: sandrabaincushman.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Using the Alexander Technique to enhance your mind-body practice: the Five Relations | January 9, 2011 |
| Robert Rickover talks with Sandra Bain Cushman, an Alexander Technique teacher in Charlottesville, Virginia, talks about the "five relations" and how they can help with your Mind-Body practice. Sandra is the author of the forthcoming book Mind Body 40 Days. Sandra's website: sandrabaincushman.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help you Exercise more Efficiently and Safely | January 1, 2011 |
| Robert Rickover talks with Malcolm Balk, an Alexander Technique teacher in Montreal, Canada, about ways in which the Alexander Technique can enhance your exercise program. Malcolm is the co-author of Master the Art of Working Out: Raising Your Performance with the Alexander Technique Malcolm's website: alexandertechmontreal.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com |
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| PLAY | A Singer and Alexander Technique Teacher talks about ways the Technique can help Singers | December 22, 2010 |
| Alan Bowers, an Alexander Technique teacher, singer, and singing teacher, in New York City talks with Robert Rickover about ways in which the Technique can help singers, with an emphasis on what happens before any sound is produced. Alan's website: alanbowers.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com More information about the Technique and musicians: alexandertechnique.com/musicians.htm. General Alexander Technique information: alexandertechnique.com | ||
| PLAY | A Singer and Alexander Technique Teacher explores two concepts related to singing and the Alexander Technique | December 22, 2010 |
| Alan Bowers, an Alexander Technique teacher, singer, and singing teacher, in New York City talks with Robert Rickover in more detail about two concepts from the interview above: "beating the drum" and "resisting exhilation" and invites listeners' questions. Alan's website: alanbowers.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com More information about the Technique and musicians: alexandertechnique.com/musicians.htm. General Alexander Technique information: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help you improve your Skiing | December 13, 2010 |
| Adam Bailey, an Alexander Technique teacher in Cambridge and Maynard, Massachusetts and Amherst, New Hampshire, talks about how the Alexander Technique can help you become a better skier. Adam's website: alexandertechniqueboston.com Robert Teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. Alexander Technique information: alexandertechnique.com | ||
| PLAY | Guided explorations and demonstrations based on LearningMethods, an outgrowth of the Alexander Technique - Series 1 | December 1, 2010 |
| David Gorman, an Alexander Technique teacher in Toronto, Canada talks with Robert Rickover and provides practical explorations and demonstrations designed to clarify our relationship with support and gravity, based on his LearningMethods approach. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com General Alexander Technique Information: alexandertechnique.com | ||
| PLAY | Guided explorations and demonstrations based on LearningMethods, an outgrowth of the Alexander Technique - Series 2 | December 1, 2010 |
| David Gorman, an Alexander Technique teacher in Toronto, Canada talks with Robert Rickover and provides additional practical explorations and demonstrations designed to clarify our relationship with gravity and support, based on his LearningMethods approach. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com General Alexander Technique Information: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Parkinson's Disease Patients | November 21, 2010 |
| Ruth Rootberg, an Alexander Technique teacher in Amherst, Massachusetts, talks with Robert Rickover about her experience teaching the Technique to a student with Parkinson's Disease. Ruth also talks about the implications for people suffering from other chronic illnesses who want to explore the Alexander Technique. Ruth's website: alexandertechnique.com/amherst Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help promote Psychological Growth | November 3, 2010 |
| Adam Bailey, an Alexander Technique teacher in Cambridge and Maynard, Massachusetts and Amherst, New Hampshire talks about ways in which the Alexander Technique can enhance Psychological Growth. Adam's website: alexandertechniqueboston.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Rober's website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | An Alexander Technique Student talks about his learning experiences with the Technique | October 28, 2010 |
| Jerry Campbell, Manager of Internet Sales with the Nebraska Book Company and an Alexander Technique student of Robert Rickover, talks with Robert about his experiences studying the Technique. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Using Posture Release Imagery for Better Health | October 22, 2010 |
| Robert Rickover talks with John Appleton, an Alexander Technique teacher in Springfield, Missouri and the developer of Posture Release Imagery (PRI). John provides PRI exercises you can experiment with while listening to the podcast. You can read and download information about PRI, including illustrations and self-study suggestions at alexandertechnique.com/ats/posturereleaseimagery or at John's website: posturereleaseimagery.org. Robert teaches in Lincoln Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. More Alexander Technique information: alexandertechnique.com | ||
| PLAY | A Dentist offers practical suggestions for Dentists, Dental Assistants and Dental Hygienists to make their work easier, based on Alexander Technique Principles - Part 1 | October 18, 2010 |
| Dr. Martin Goldman, DDS, an Alexander Technique teacher and dentist in San Francisco, California offers practical suggestions for making their work easier to Dentists, Dental Assistants, Dental Hygienists - and anybody who has to do precision work when their body is in an unusual posture. Dr. Goldman's website: poisepointtech.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | A Dentist offers practical suggestions for Dentists, Dental Assistants and Dental Hygienists to make their work easier, based on Alexander Technique Principles - Part 2 | October 18, 2010 |
| Dr. Martin Goldman, DDS, an Alexander Technique teacher and dentist in San Francisco, California offers additional practical suggestions for making their work easier to Dentists, Dental Assistants, Dental Hygienists - and anybody who has to do precision work when their body is in an unusual posture. Dr. Goldman's website: poisepointtech.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help you think like Leonardo Da Vinci | October 11, 2010 |
| Michael J. Gelb, a pioneer and leading authority in the fields of creative thinking, accelerated learning and innovative leadership, best selling author, and certified teacher of the Alexander Technique in conversation with Robert Rickover. Michael talks about the parallels between Leonardo Da Vinci's seven steps to genius and the basic principles of the Alexander Technique. Michael's website: michaelgelb.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Alexander Technique and Physical Therapy | October 4, 2010 |
| Judy Stern, a Physical Therapist and Alexander Technique teacher in Rye, New York, talks with Robert Rickover about the connections between Physical Therapy and the Alexander Technique, Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique and Physical Therapy: physicaltherapy.org More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | A jazz musician and Alexander Technique Teacher talks about ways in which the Technique can help Musicians | September 27, 2010 |
| Laura Klein, an Alexander Technique teacher and professional jazz musician in Berkeley, California talks about ways the Technique can help musicians. Laura's website: lauraklein.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com More information about the Technique and musicians: alexandertechnique.com/musicians.htm | ||
| PLAY | How the Alexander Technique can help you sit comfortably | September 20, 2010 |
| Ariel Weiss, an Alexander Technique teacher in Philadelphia, talks with Robert Rickover about ways in which the Technique can help you to site comfortably and with less effort. Ariel's website: alexandertechniquephiladelphia.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com. | ||
| PLAY | A Neurosurgeon talks about the benefits of the Alexander Technique for Back Pain Sufferers | September 13, 2010 |
| Dr. Jack Stern, MD is a neurosurgeon in White Plains, New York specializing in spine neurosurgery. He is also a faculty member of the Yale University School of Medicine. In this interview, Dr. Stern talks with Robert Rickover about the usefulness of the Alexander Technique for people suffering from back pain who want to avoid surgery. Dr. Stern is regularly cited by New York Magazine as one of the top ten doctors in New York. Dr. Stern's website: safespinesurgery.com Robert teaches the Alexander Technique in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. For more information about the Alexander Technique, including links to a major back pain study that showed the effectiveness of the Technique, and information on finding a teacher anywhere in the world: alexandertechnique.com. | ||
| PLAY | The Alexander Technique and the Art of Breathing | August 30, 2010 |
| Robert Rickover talks with Jessica Wolf, an Alexander Technique teacher in New York City, and a long-time student of Carl Stough, an expert in respiratory science. Jessica has developed of a body of work called The Art of Breathing and here she talks with Robert about breathing and the Alexander Technique Technique. Jessica's website: theartofbreathing.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Alexander Technique and two Art of Breathing Procedures | August 30, 2010 |
| Robert Rickover talks with Jessica Wolf, an Alexander Technique teacher in New York City, and a long-time student of Carl Stough, an expert in respiratory science. Jessica has developed of a body of work called The Art of Breathing and here she provides two introductory breathing procedures she uses in her work. Jessica's website: theartofbreathing.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help you Sit Without Harmful Tension | August 23, 2010 |
| Mike Cross, an Alexander Technique teacher in Aylesbury, England talks with Robert Rickover about how you can learn to sit in a chair without without creating harmful stress in your body. Mike's website: the-middle-way.org Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help you Improvise | August 16, 2010 |
| Bob Lada, an Alexander Technique teacher in Cambridge, Massachusetts, talks with Robert Rickover about ways in which the Alexander Technique can help performers and athletes - and everyone else - to improvise. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | A violinist and Alexander Technique Teacher talks about the Technique and Musicians | August 9, 2010 |
| Josephine Gray, a professional vidolinist and Alexander Technique teacher in San Francisco, talks about ways in which the Technique can help musicians. Josephine's website: alexandertechnique.com/josephinegray Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com More information about the Technique and musicians: alexandertechnique.com/musicians.htm. General Alexander Technique information: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Children with Developmental Issues | August 4, 2010 |
| Mike Cross, an Alexander Technique teacher in Aylesbury, England talks with Robert Rickover about using the Alexander Technique to help children, particularly children with developmental issues. Mike's website: the-middle-way.org Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com For more information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Alexander Technique History, Principles and Applications | July 30, 2010 |
| Tom Vasiliades, an Alexander Technique teacher in New York City, and Robert Rickover, a teacher in Lincoln, Nebraska and Toronto, Canada discuss the history of the Alexander Technique, it's basic principles and applications and how it is taught today. Tom's website: atcpd.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraksa.com More informaiton about the Alexander Technique: alexandertechnique.com | ||
| PLAY | An Occupational Therapist and Alexander Technique teacher offers suggestions for parents concerned about their children's posture | July 26, 2010 |
| Loren Shlaes, an Alexander Technique teacher and Occupational Therapist in New York City talks with Robert Rickover about ways that parents can help their children develop good posture. Loren's website: pediatricot.blogspot.com Robert teaches in Lincoln, Nebraska and Toronto, Candada. Robert's website: alexandertechniquenebraska.com | ||
| PLAY | The Alexander Technique and the Development LearningMethods | July 4, 2010 |
| David Gorman, an Alexander Technique teacher in Toronto, Canada talks about how his teaching evolved into the LearningMethods approach which he developed over a period of many years. Robert teaches in Lincoln, Nebraska and Toronto Canada. Robert's website: alexandertechniquenebraska.com General Alexander Technique Information: alexandertechnique.com | ||
| PLAY | A Teenager Describes the Alexander Technique | June 30, 2010 |
| Virginia Osterman, a student of Alexander Technique teacher Sandra Bain Cushman, gives a 40 second description of the Technique - part of her high school independent study project on the Alexander Technique.. Sandra Cushman is an Alexander Technique teacher in Seattle, Washington and Charlottesville, Virginia. Sandra's website: sandrabaincushman.com For more information about the Alexander Technique, visit alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Occupational Therapists | June 30, 2010 |
| Loren Shlaes, an Alexander Technique teacher and Occupational Therapist in New York City talks about ways in which the Alexander Technique can help Occupational Therapists. Loren's websire: pediatricot.blogspot.com Robert teaches in Lincoln, Nebraska and Toronto Canada. Robert's website: alexandertechniquenebraska.com General Alexander Technique Information: alexandertechnique.com | ||
| PLAY | Improve your Running skills and lessen your chance of injury by using the Alexander Technique | June 25, 2010 |
| Malcolm Balk, a Level 4 Running Coach and Alexander Technique teacher in Montreal, Canada talks with Robert Rickover about ways in which the Technique can help runners improve their running technique and avoid injury. Malcolm's websites: alexandertechmontreal.com and theartofrunning.com Robert Teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com | ||
| PLAY | Schools of Running and the benefits of the Alexander Technique | June 25, 2010 |
| Malcolm Balk, a Level 4 Running Coach and Alexander Technique teacher in Montreal, Canada talks with Robert Rickover about how the principles of the Alexander Technique relate to the various schools of running. Malcolm's websites: alexandertechmontreal.com and theartofrunning.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com | ||
| PLAY | Craniosacral Therapy and the Alexander Technique | June 21, 2010 |
| Ingrid Bacci, an Alexander Technique teacher, Craniosacral Therapist and writer in Cortland Manor, New York, talks with Robert Rickover about the Alexander Technique and Craniosacral Therapy and how these two methods conplement each other. Ingrdid's website: ingridbacci.com Robert teaches in Lincoln, Nebraska and Toronto Canada. Robert's website: alexandertechniquenebraska.com General Alexander Technique Information: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help you Recover from an Injury | June 14, 2010 |
| Jeanne Barrett, an Alexander Technique Teacher and Alexander training course director in Seattle, Washington, talks with Robert Rickover about ways the Alexander Technique, along with other methods, can assist in recovering from an injury. Jeanne's website: alivestillness.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | A Physician talks about the role of the Alexander Technique in Pain Management | June 10, 2010 |
| Dr. Theodore Steinman, MD, is a Clinical Professor of Medicine at the Harvard Medical School and a pain management expert, specializing in polycystic kidney disease. Dr Seinman talks with Robert Rickover about the the role the Alexander Technique can have in pain management. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Physical Therapy and the Alexander Technique | June 7, 2010 |
| Diana Rumrill, a Physical Therapist, in Washington, DC, talks with Robert Rickover about ways in which the Alexander Technique can complement Physical Therapy. Diana's website: harmoniousbodies.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com.More information about the Alexander Technique and Physical Therapy: physicaltherapy.org More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Alexander Technique and Efficient Breathing | June 2, 2010 |
| Robert Rickover talks with Dr. John H. M. Austin, MD, Professor Emeritus of Radiology at the Columbia University Medical Center and internationally known chest radiologist about a study he conducted with the late Pearl Ausubel, an Alexander Technique teacher in New York City, which showed that lessons in the Alexander Technique improve breathing capacity. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Premature and Brain-Injured Babies | May 28, 2010 |
| Jennifer Kellow an Alexander Technique teacher and Registered Nurse in Jersey City, New Jersey, talks about her her work with with premature and brain-injured babies. Jennifer's website: alexanderbabies.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Swimmers | May 23, 2010 |
| Ian Cross, an Alexander Technique teacher in Pembrokshire, Wales, talks with Robert Rickover about how the Technique can help swimmers. Ian's website: swimmingwithoutstress.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help with Physical and Emotional Healing | May 14, 2010 |
| Ingrid Bacci, an internationally recognized healer and writer, and a teacher of the Alexander Technique in Cortland Manor, New York, talks with Robert Rickover about ways in which the Alexander Technique can help with physical and emotional healing. Ingrid's website: ingridbacci.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | The Alexander Technique and the Pilates Method | May 7, 2010 |
| Heather Snyder, an Alexander Technique teacher and Pilates Instructor in New York City, talks with Robert Rickover about the Technique and the Pilates Method. Heather's website: thegracefulbody.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Additional information about the Alexander Technique and the Pilates Method: pilatesandalexander.com Information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help Musicians | May 1, 2010 |
| Ariel Weiss, an Alexander Technique teacher in Philadelphia, Pennsylvania, talks with Robert Rickover about ways in which the Technique can help musicians. Ariel's website: alexandertechniquephiladelphia.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Technique and musicians: alexandertechnique.com/musicians.htm General Alexander Technique information: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help with Eating Disorders | April 26, 2010 |
| Shirley Wade-Linton, an Alexander Technique teacher and Registered Dietitian in Courtenay, Vancouver Island, British Columbia talks with Robert Rickover about ways in which the Technique can help people with eating disorders. Shirley's website: www.atnorthisland.com Robert Rickover teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | How the Alexander Technique can help your Tennis Game | April 6, 2010 |
| Robert Rickover talks with Gary Adelman, Alexander Technique teacher, tennis coach, and former world-class tennis player, about how the Alexander Technique can help you improve your tennis game. Gary teaches in Glen Head, Long Island. Website: tenniswithouttension.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com | ||
| PLAY | A dentist gives practical suggestions for alleviating and preventing TMJ Pain | March 31, 2010 |
| Dr. Martin Goldman, DDS, is an Alexander Technique teacher and a dentist in Berkeley, California. In this conversation with Robert Rickover, he provides two guided experiments designed to help alleviate and prevent TMJ pain. Dr. Goldman's website: poisepointtech.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com. | ||
| PLAY | How the Alexander Technique can help TMJ Sufferers | March 26, 2010 |
| Dr. Martin Goldman, DDS, is an Alexander Technique teacher and dentist in Berkeley, California. In this conversation with Robert Rickover, he talks about TMJ issues, and how the Alexander Technique can help. Dr. Goldman also describes some simple exercises that may help alleviate your TMJ pain. Dr. Goldman's website: poisepointtech.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com. | ||
| PLAY | Back Pain help using the Alexander Technique: The British Medical Journal Study | March 22, 2010 |
| Dr. Paul Little MD is Professor of Primary Care Research at Southampton University in England and was the lead Investigator of a recent large scale study that concluded that the Alexander Technique is an effective method of helping people with chronic and recurrent back pain. The study was published in 2008 in the British Medical Journal. Dr. Little summarizes the study and gives suggestions for back pain sufferers and for primary care physicians who treat people with back pain. Dr. Little is interviewed by Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com For more information about the Alexander Technique, including links to the back pain study and information on finding a teacher anywhere in the world: alexandertechnique.com | ||
| PLAY | Dogs, Horses and their Veterinarians - how the Alexander Technique can help | March 18, 2010 |
| Elizabeth Reese, an Alexander Technique teacher in Orange County, New York and Manhattan, in conversation with Robert Rickover. Elizabeth has a special interest in horses and teaches at Postural Rehabilitation, a training program for veterinarians using alternative care in the treatment of dogs and horses. In this conversation, Elizabeth talks about ways in which the Technique can help dogs and horses - and their veterinarians! Elizbeth's website: atdressage.com Postural Rehabilitation website: www.posturalrehabvets.com Robert Rickover teaches in Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Horseback Riding, Dressage and the Alexander Technique | March 17, 2010 |
| Elizabeth Reese, an Alexander Technique teacher in Orange County, New York and Manhattan, in conversation with Robert Rickover. Elizabeth has a special interest in horses and teaches at Postural Rehabilitation, a training program for veterinarians using alternative care in the treatment of dogs and horses. In this conversation Elizabeth talks about ways in which the Alexander Technique can help riders. Elizabeth's website: atdressage.com Postural Rehabilitation website: www.posturalrehabvets.com Robert Rickover teaches in Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Dance, Dance Training and the Alexander Technique | March 12, 2010 |
| Robert Rickover talks with Ann Rodiger, an Alexander Technique teacher and teacher-trainer in New York City, about applications of the Technique to dance and dance training. In addition to being an Alexander teacher, Ann has a long career teaching dance and movement. Ann's site: balanceartcenter.com Robert teaches in Toronto and Nebraska: alexandertechniquenebraska.com For more information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Sports, Fitness and the Alexander Technique | March 5, 2010 |
| Robert Rickover talks with Roy Palmer, an Alexander Technique teacher in Bedford, England about ways in which the Alexander Technique can help with sports performance and fitness activities. Roy is the author of several books and eBooks on this topic. Roy's website: alexandertechniquesport.com Robert's websire: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com | ||
| PLAY | Sex, Sexuality and the Alexander Technique | February 26, 2010 |
| Constance Clare-Newman, an Alexander Technique teacher in the San Francisco Bay area, in conversation with Robert Rickover, discussing ways in which the Alexander Technique can enhance your sex life. Constance's website: constanceclare.com Robert's website: alexandertechniquenebraska.com Alexander Technique information source: alexandertechnique.com | ||
| PLAY | Actors and the Alexander Technique, and the Technique's role in Theater Training Programs | February 22, 2010 |
| Robert Rickover in conversation with Belinda Mello, an Alexander Technique teacher in New York City. Belinda discusses ways in which the Technique can help an actor prepare and perform, as well as why the Alexander Technique is a taught at the world's leading acting schools. Belina's website: alextechmotion.com Robert's website: alexandertechniquenebraska.com General Alexander Technique Information: alexandertechnique.com | ||
| PLAY | Posture Release Imagery and how you can use it | February 19, 2010 |
| Robert Rickover talks with John Appleton, an Alexander Technique teacher in Springfield, Missouri about Posture Release Imagery (PRI) and it's relationship to the Alexander Technique. John also provides 2 exercises you can experiment with while listening to the podcast. You can read and download information about PRI, including illustrations and self-study suggestions at alexandertechnique.com/ats/posturereleaseimagery or at John's website: posturereleaseimagery.org Robert's site: alexandertechniquenebraska.com More Alexander Technique information: alexandertechnique.com | ||
| PLAY | Teachers, Speakers and the Alexander Technique | February 17, 2010 |
| Harriet Anderson, an Alexander Technique teacher in Vienna, Austria talks with Robert Rickover about the performance aspect of teaching and how the Alexander Technique can help a teacher - or anyone who speaks to an audience - be more effective. Harriet's website is harrietanderson.com Robert's website is alexandertechniquenebraska.com For more information about the Alexander Technique: alexandertechnique.com | ||
| PLAY | Introduction to the Alexander Technique | February 16, 2010 |
| Robert Rickover provides a general introduction to the Alexander Technique in an interview with the Lincoln Journal Star Newspaper. You can learn more about the Alexander Technique at alexandertechnique.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Visit his website at alexandertechniquenebraska.com | ||
| PLAY | The Alexander Technique for Babies and their Parents | February 16, 2010 |
| Jennifer Kellow, an Alexander Technique Teacher and Registered Nurse in Jersey City and New York City is interviewed by Robert Rickover of AlexanderAudio.com about her work with babies and their parents. For more information about Jennifer, visit her website at alexanderbabies.com For more information about the Alexander Technique, visit alexandertechnique.com | ||
| PLAY | The Pilates Method and the Alexander Technique | February 16, 2010 |
| Robert Rickover talks wth John Macy, an Alexander Technique teacher, Physical Therapist and Pilates instructor about the connections between the Pilates Method and the Alexander Technique. John is the co-owner of The Workout in Omaha, Nebraska. Website: theworkoutinc.com Robert teaches the Alexander Technique in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com For more information about the Alexander Technique: alexandertechnique.com | ||
