Body Learning: The Alexander Technique
How the Alexander Technique can enhance Zen Meditation
Oct 17, 2011
Robert Rickover and Michael Ostrow
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Michael Ostrow, an Alexander Technique teacher in New York City and Northern New Jersey talks about parallels between the Technique and Zen Buddhism and ways in which the Alexander Technique can help zen meditators sit in a quiet, balanced manner. Michael's website:
nyc4at.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website:
alexandertechniquenebraska.com. More information about the Alexander Technique:
alexandertechnique.com.