Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Body Learning: The Alexander Technique
The Alexander Technique and the Pilates Method
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Robert Rickover and Jane Staggs
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Jane Staggs, an Alexander Technique teacher and Pilates Instructor in Cambridge, England, talks about ways in which the Alexander Technique and the Pilates Method can complement each other. Jane's website: alexandertechniquecambridge.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Additional information about the Alexander Technique and the Pilates Method: pilatesandalexander.com. Information about the Alexander Technique: alexandertechnique.com