Mindfulness Now: Music and Words for Self, Health and Happiness
Huw will introduce you to the skill of Mindfulness. Music and Words. Listen to how Mindfulness has changed the lives of real people like you. Just by simply sitting and focusing the mind in the moment. It is truly magic the way it can help you 'see' yourself more clearly and kindly and with a bit more self-understanding. Mindfulness is not psycho-babble or a judgemental look at why your life is as it is, no Mindfulness helps you be more yourself in this moment now, with a kindness of heart and care for yourself. In these podcasts I will share with you the how to become truly a more mindful, rich and happy person. Relax to the Monochord spacious overtones. Listen to the real-life stories of those who have completed the 8 week course and listen to the instruction podcasts as how to do it yourself.