Mindfulness For Mental Health:  Music  Words and Explanations Podcast Artwork Image

Mindfulness For Mental Health: Music Words and Explanations

Huw Griffiths

Huw will introduce you to the skill of Mindfulness through Music and Words. Mental Health and the ability for focus your mind in the present moment, non-judgementally are intrinsically linked. Listen to how Mindfulness has changed the lives of real people like you. Just by simply sitting and focusing the mind in the moment. It is truly magic the way it can help you 'see' yourself more clearly and kindly and with a bit more self-understanding. Mindfulness is not psycho-babble or a judgemental look at why your life is as it is, no Mindfulness helps you be more yourself in this moment now, with a kindness of heart and care for yourself. In these podcasts I will share with you the how to become truly a more mindful, rich and happy person. Relax to the Monochord spacious overtones. Listen to the real-life stories of those who have completed the 8 week course and listen to the instruction podcasts as how to do it yourself. Please visit my website at www.mindfulnessbath.co.uk for more information and courses and downloads.This way you will be able to work with your anxieties, worries, fears, phobias, and limitations. WITH YOUR THIOUGHTS SO YOU CREATE YOUR WORLD

Recent Episodes