Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
Podcasting since 2019 • 467 episodes
Graced Health for Christian Women Over 40
Latest Episodes
How to Choose Seafood and Avoid the Rare Ciguatera Poisoning I Contracted
In this toxic fish tale episode, I share my personal experience with ciguatera poisoning - a rare form of food poisoning that landed me on the bathroom floor of a Bahamas resort and changed how I think about seafood forever. While this isn't ou...
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Season 23
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Episode 22
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27:00
The Self-Talk Revolution: Speaking to Yourself as Kindly as You Speak to Others
This episode explores the transformative power of positive self-talk, challenging the double standard many Christian women over 40 live with—showing grace to others while being harsh on themselves. Key Scriptures:<...
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Season 23
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Episode 21
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24:45
Finding Your Perfect Fit: Decoding the Secret to Choosing the Right Shoes for You
You are welcome in advance! This episode is a comprehensive guide to selecting, fitting, and purchasing athletic shoes based on your individual foot needs. Key points discussed in this episode: When It's Time...
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Season 23
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Episode 20
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25:38
Seasons of Strength: Adapt Your Workouts Through Summer and Beyond
In this episode, we explore the concept of periodization - intentionally changing your workout routine for a specific period of time. As we enter summer, it's the perfect opportunity to consider how to adapt your fitness approach to match the s...
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Season 23
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Episode 19
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19:58
Breaking Free from Expectations: Finding Your True Identity with Stephanie Ravenscraft
In this episode, I welcome Stephanie Ravenscraft for an inspiring conversation about breaking free from others' expectations, embracing your true identity, and navigating life transitions with confidence. Stephanie shares her personal journey o...
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Season 23
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Episode 18
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37:34
Contributors
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