Triathlon Coach
Train Smooth
A daily triathlon podcast that answers your training, racing and nutrition questions.
Recent Episodes
#347 Nutrition before, during and after trainingSeptember 15, 2019
#346 Nerves + Power to weight + CadenceSeptember 05, 2019
#345 The Correct Bike Cadence September 04, 2019
#344 Road bike time trialSeptember 01, 2019
#243 Race Nerves August 31, 2019
#342 Increase Bike Cadence August 27, 2019
#341 How to clean your heart rate strap August 26, 2019
#340 Where to start in triathlonAugust 25, 2019
#339 Improve your run cadenceAugust 24, 2019
#338 Should I do an Ironman?August 23, 2019
#337 staying a competitive cyclist and running half marathonsAugust 22, 2019
#336 Tapering between a 5150 & a 70.3 raceAugust 17, 2019
#335 Next step to take in triathlonsAugust 17, 2019
#334 New to triathlon & Olympic Distance is the goalAugust 15, 2019
#333 doing a 12 week half marathon program right after a 70.3August 13, 2019
#323 Buying a second hand TT bikeAugust 09, 2019
#331 Running with no socks in a raceAugust 08, 2019
#330 tapering for two racesAugust 07, 2019
#329 Training for Ironman New Zealand 2020August 06, 2019
#328 Taking MAF to next levvelAugust 05, 2019
#327 Marginal GainsAugust 04, 2019
#326 Indoor TrainingAugust 02, 2019
#325 open water swimming for a 70.3 and do well on the bikeJuly 25, 2019
#324 Can you swim an open water Ironman 70.3July 24, 2019
#323 will walking twice a day help with recoveryJuly 22, 2019
#346 Nerves + Power to weight + CadenceSeptember 05, 2019
#345 The Correct Bike Cadence September 04, 2019
#344 Road bike time trialSeptember 01, 2019
#243 Race Nerves August 31, 2019
#342 Increase Bike Cadence August 27, 2019
#341 How to clean your heart rate strap August 26, 2019
#340 Where to start in triathlonAugust 25, 2019
#339 Improve your run cadenceAugust 24, 2019
#338 Should I do an Ironman?August 23, 2019
#337 staying a competitive cyclist and running half marathonsAugust 22, 2019
#336 Tapering between a 5150 & a 70.3 raceAugust 17, 2019
#335 Next step to take in triathlonsAugust 17, 2019
#334 New to triathlon & Olympic Distance is the goalAugust 15, 2019
#333 doing a 12 week half marathon program right after a 70.3August 13, 2019
#323 Buying a second hand TT bikeAugust 09, 2019
#331 Running with no socks in a raceAugust 08, 2019
#330 tapering for two racesAugust 07, 2019
#329 Training for Ironman New Zealand 2020August 06, 2019
#328 Taking MAF to next levvelAugust 05, 2019
#327 Marginal GainsAugust 04, 2019
#326 Indoor TrainingAugust 02, 2019
#325 open water swimming for a 70.3 and do well on the bikeJuly 25, 2019
#324 Can you swim an open water Ironman 70.3July 24, 2019
#323 will walking twice a day help with recoveryJuly 22, 2019