This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.

I will be closing down my swimming podcast and running podcasts.  This means over the next couple of weeks, I will upload all the episode from these podcasts onto this podcast. ...

In this episode, I answer a question about freestyle swimming and can you use another stroke during a race.

In this episode, I answer a question on how to transition from running into triathlon. 

In this episode, I answer a question on open water swimming for new triathletes.

In this episode, I answer a question on  improving your swim kick 

In this episode, I answer a question on if you should best rebuild your bike instead of getting a new one. 

In this episode, I answer a question on swimming for an Ironman and what, how and when you should swim. 

In this episode, I answer a question on cleaning your bike when you have nowhere to clean it. 

In this episode, I answer a question on doing sprint triathlons and how to build your swim up and making the jump to Ironman.

In this episode, I answer a question on how to use a marathon 12 weeks before an Ironman to help your performance within the Ironman.

In this episode, I answer a question on recovery after a big training day or after a race.

In this episode, I answer a question if your achillies is sore and how you can keep running

We are back and need your training, racing and nutrition questions. Email tim@trainsmooth.com

In this episode, I answer a question on volume and how much is too much. 

Lets crush 2019 together 

In this episode, I answer a question on what power numbers an athlete should hold on their long rides. 

In this episode, I answer a question on tapering for an Ironman and what you should do come race week.

In this episode, I talk about the number of DNF during an Ironman

In this episode, I answer a question on the differences between TT bike and Road bike for local aces

In this episode I talk about speed vs distance in the pool for an athlete who is training for an Ironman in nine months.

In this episode, I answer a question on ITB pains and how to fix them fast.

In this episode, I give an example of a killer training weekend in the lead up to an Ironman that you can do weeks 9, 6 and 3 out from your Ironman.

In this episode, I answer a question about using and not using a pool buoy in training

In this episode, I answer a question on training for a half Ironman just three months after giving birth.  

In this episode, I answer a question about holding your breath under water while swimming.

In this episode, I answer a question on cycling cadence and what is best for you.

In this episode, I give three run examples for an athletes who is training for a Ironman 70.3. 

In this episode, I answer a question for an athlete who thinks he maybe swimming too much.  

In this episode, I answer a question on transition one and two and special needs for Ironman.

I have ran out of time to record an episode today so I thought I would put on a recent episode of my cycling podcast called Cycle Smooth.Fore more information, visit www.cyclesm...

I have ran out of time to record an episode today so I thought I would put on a recent episode of my cycling podcast called Cycle Smooth.Fore more information, visit www.cyclesm...