In this episode, I answer a question helping an athlete with run technique changes, shin splints and calf pains.Send questions through to TrainSmooth.com

A new episode on my training. 

In this episode, I talk about how to do aero testing yourself.Send questions through to trainsmooth.com

In this episode, I answer a question about season is over, now what.Send questions through to trainsmooth.com 

In this episode, I answer a question on if doing dryland swim training is worth the time.Send questions through to trainsmooth.com