#363 How I am making gains on the bike & in the pool
Nov 04, 2019
Train Smooth
In this episode, I go into what I am doing on the bike to show the big improvements and what I am doing in the pool to show the faster swim times of late.
In this episode, I go into what I am doing on the bike to show the big improvements and what I am doing in the pool to show the faster swim times of late.