Triathlon Coach
Train Smooth
A daily triathlon podcast that answers your training, racing and nutrition questions.
Episodes
#751 Half Ironman in 6 months with 12 hrs a week to trainApril 19, 2024
#750 Ironman Nutrition April 07, 2024
#749 Training volume needed for each kind of triathlonApril 06, 2024
#748 Ironman long rides three weeks outApril 04, 2024
#747 testing Athletes April 03, 2024
#746 Running shoes (what, how, why and when)March 19, 2024
#745 Three swim races in one dayMarch 19, 2024
#744 Illness and trainingMarch 19, 2024
#743 Lactate & Heart Rate Drift March 19, 2024
#742 Race ReportsMarch 18, 2024
#741 Nutrition during taper February 29, 2024
#740 Sub 10 Hour IronmanFebruary 29, 2024
#739 Lots of training, nutrition questionsFebruary 28, 2024
#738 Nutrition for training and racingFebruary 23, 2024
#737 High Heart RateFebruary 11, 2024
#736 Strength Training for triathletesFebruary 11, 2024
#735 Ironman 70.3 Tasmania ReportFebruary 10, 2024
#734 Can Creatine Help you perform?February 03, 2024
#733 Do you need to do a weekly long ride?February 02, 2024
#732 Season planning and big race targets February 01, 2024
#731 Training Blocks - How long, how often January 31, 2024
#730 Adapting training when sickJanuary 26, 2024
#729 Part two of zero to Ironman 70.3 in a yearJanuary 14, 2024
#728 from zero to half Ironman in a yearJanuary 13, 2024
#727 Can cross training help triathlon performance January 12, 2024