The Mindful Coping Podcast Podcast Artwork Image

The Mindful Coping Podcast

Mindful Coping Skills For The Real World

Jeff Krisman has over 20 years of experience in practicing and in teaching a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives.He has found this particular type of practice in highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and more focused mind while out in the world dealing with all kinds of situations, and to become more "comfortable with being uncomfortable.”His greatest value that he can offer others is that he shares what he has struggled with in a very constructive, real, and open way and how Mindful Coping Mindfulness practice has helped him continue to develop his coping skills and how it can help others to cultivate a greater quality of life and more meaningful and satisfying relationships with others.Mindful Coping practice is centered around developing several key foundational skills over time:-learning a very powerful form of Mindfulness practice that can really help us to pay attention to how our minds are processing what is happening and most importantly, to what is actually happening around us. He teaches people the skills needed to quickly recognize the difference between these two things while in the midst of the challenges of everyday life and why choosing to focus on how our minds are reacting to what is happening can cause so much needless suffering for ourselves and for others in our lives.-slowing down in the moment, when things are actually happening, so that we can see how our minds are thinking about and reacting to what we are feeling.-getting a greater understanding of how much most of us tend to react to what others say and do instead of catching ourselves when we get lost in reactivity and in the “trance of fear and other emotions" and when we get trapped in our own stories and identities. This practice really helps us to internalize and understand that we take all of our previous baggage and past hurts and trauma into every encounter with others and how that affects our interactions with them and that real, positive, and meaningful change is possible. -learning to see that many of the issues that we have with others is more about us than it is about them and that it is possible to begin to see things through a different lens and to really reduce the amount of needless suffering that we inflict on ourselves and on others through how we process and react to what others say and do.For more information about Mindful Coping practice, please feel free to email Jeff at mindfulcopingpodcast@gmail.com

Recent Episodes

Groovin' On A Sunday Morning With Justin Clark--Developing A More Disciplined Mind And How It Can Help Us To More Effectively Cope With Fear, Uncertainty, And Resistance To ChangeJuly 21, 2019 Episode artwork Episode 136-Mindfully Coping With The Low Moments That Come After The High Moments In Our LivesJuly 19, 2019 Episode artwork Episode 135-Mindfully Coping With Confusion About What Motivates Us To Do Things (Or The Lack Of Motivation)July 11, 2019 Episode artwork Episode 134-Mindfully Coping With Feeling Rushed And StressedJuly 05, 2019 Episode artwork Episode 133-Mindfully Coping With The The Challenges That Come From Our Beliefs About How We Should And Will Feel If We Meet Our Goals And Get What We WantJune 28, 2019 Episode artwork Episode 132-How Mindful Coping Practice Can Transform Our Self-Confidence And Belief In Our Own Abilities, Potential, And Inner Strength June 21, 2019 Episode artwork Episode 131-Mindfully Coping With Doubts About Whether We Can "Carry On" And Effectively Deal With Life's ChallengesJune 14, 2019 Episode artwork Episode 130-Mindfully Coping With The Fear Of Starting Over And "The Emotional Rollercoaster"June 07, 2019 Episode artwork Episode 129-Mindfully Groovin' With Being Fully HumanMay 31, 2019 Episode artwork Episode 128-Mindfully Coping With The Emotional Struggles From Being Deeply Disappointed By SomeoneMay 24, 2019 Episode artwork Episode 127-Mindfully Coping With Our Preconceived Notions About Who We Think Other People Are And "The Models That We Build In Our Heads" May 17, 2019 Episode artwork Episode 126-Mindfully Coping With Being In A Low Mood And Overwhelmed With Negative FeelingsMay 10, 2019 Episode artwork Episode 125-Mindfully Coping With Social Anxiety And The Uneasiness We Sometimes Feel When We Interact With Other PeopleMay 03, 2019 Episode artwork Episode 124-Coping With The Disappointment That Can Sometimes Happen When We "Romanticize" Other People, Things, And SituationsApril 26, 2019 Episode artwork Episode 123-Mindfully Coping When We Are Really Shocked, Hurt, And Disappointed By Other PeopleApril 19, 2019 Episode artwork Episode 122-Mindfully Embracing How My Interactions With Other People Have More To Do With Me Than I Ever Realized And How I Can More Effectively Cope When I "Get In My Own Way"April 12, 2019 Episode artwork Episode 121-Dr. Daniela Busciglio Interviews The Host Of The Mindful Coping Podcast, Jeff Krisman, About His Spiritual JourneyApril 10, 2019 Episode artwork Episode 120-Mindfully Coping With "Periods Of Indifference" And A Lack Of Enthusiasm For Our Lives, Work, And/Or RelationshipsApril 05, 2019 Episode artwork Episode 119-Mindfully Coping With Feeling "Taken For Granted"March 29, 2019 Episode artwork Episode 118-Mindfully Coping With The Difficulties That I Cause For Myself When I Think That I Know What Other People Are Thinking And When I Believe That I Know "How It All Is"March 22, 2019 Episode artwork Episode 117-Mindfully Coping When Someone "Hurts Our Feelings"March 15, 2019 Episode artwork Episode 116-Mindfully Coping With The Challenges Of "Keeping It All Together" In Our LivesMarch 08, 2019 Episode artwork Episode 115-Mindfully Coping With Being At A Loss And Not Sure What's Next--A Different PerspectiveMarch 01, 2019 Episode artwork Episode 114-Mindfully Coping With The Emotional Difficulties That We Can Cause For Ourselves By Thinking That We Know How Things Will Go In The FutureFebruary 22, 2019 Episode artwork Episode 113-Mindfully Coping With The Struggles That Come From Thinking That Something Is Wrong And Thinking That Other People Are Upset With or Disappointed In UsFebruary 15, 2019 Episode artwork