Real Life Motivation
This podcast is a joint initiative with Kelda Wood from Climbing Out and Rachel Day from Flying School. We will share tools and stories on different topics each week that help you overcome challenges, build resilience and learn to fly. Our conversations are focussed on keeping it real so anyone can relate to it!
Episodes
20 episodes
Having 'difficult' conversations
In this episode Kelda & Rachel discuss the impact of knowing you need to have a difficult conversation on your motivation in general. They share stories and tips on how to have them with other people as well as with yourself.
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Season 3
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Episode 6
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41:49
Suffering and what it means to you!
When you are suffering how do you find motivation? What should you do? How do you do nothing and find patience? Kelda & Rachel discuss suffering, sharing personal and inspirational stories as well as some tips to challenge ourselves and hel...
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Season 3
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Episode 5
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42:33
Habit 6 - Creative Cooperation
Kelda & Rachel discuss what this habit might mean in real life - sharing real life stories and discussing the challenge that we assume a compromise is a good route to a solution but is it the most effective?
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Season 2
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Episode 8
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21:32
Habit 5 - Listening to understand
After a tough diagnosis of breast cancer last week, Kelda uses the experience to share what this habit really means in practice, her openness and honesty is truly inspiring and so helpful to others.
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Season 2
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Episode 7
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35:06
Pause & Reflect
In this episode Kelda & Rachel take a pause and reflect on what they have learnt most from the first 4 habits.
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Season 2
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Episode 15
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26:32
Habit 4: Think Win:Win
Kelda & Rachel discuss what this habit might mean in real life and share stories around self belief.
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Season 2
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Episode 5
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33:39
Habit 3 Put First things First
Kelda & Rachel discuss what this habit means by sharing their real life stories and top tips.
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Season 2
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Episode 4
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37:38
Habit 2 - Begin with the end in mind
This second habit in the series is the habit of vision - do you tend to live your life by default or by design? Rachel & Kelda share their ideas on what this might mean in the real world.
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Season 2
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Episode 3
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31:02
Habit 1: Be Proactive
This is the first of the 7 habits of highly effective people and it is the habit of choice. Rachel & Kelda share their stories and top tips on using this habit to help you become more motivated and enjoy life.
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Season 2
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Episode 2
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34:24
Introducing Series 2!
Rachel & Kelda share their plans for the new series of podcasts on Real Life Motivation, which will focus on Stephen Covey's 7 Habits of Highly Effective People.
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Season 2
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Episode 1
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10:25
You & Your Anxiety - Learning to work together
A fresh look at anxiety, how to cope with it and how to support others.
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Season 1
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Episode 9
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40:04
What does fear mean to you?
Rachel & Kelda share real life stories on how to have a different relationship with fear going forwards.
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Season 1
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Episode 8
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34:58
Goal Setting
Kelda shares real life inspiring stories on how she has learnt to set goals and the difference they can make.
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Season 1
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Episode 7
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36:39
The Chimp Paradox
Kelda describes her take on the Chimp Paradox concept by Dr Steve Peters and she relates it to real life stories of how its helped her and others.
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Season 1
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Episode 6
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33:11
Choice, Responsibility & Values
This episode brings together our first 4 podcasts and summarises the key themes as well as sharing the importance of understanding core values.
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Season 1
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Episode 5
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28:45
Life is like a Sat Nav
Kelda & Rachel discuss the metaphor of the sat nav in relation to real life motivation.
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Season 1
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Episode 4
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13:41
Managing our energy
More tips and real life stories on how we manage our energy levels to become more motivated.
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Season 1
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Episode 3
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24:46