The O2X Podcast
O2X Human Performance provides comprehensive, science-backed programs to hundreds of public safety departments, federal agencies and the military. O2X works with clients to elevate culture, improve mental and physical wellbeing, support healthy lifestyles and reduce health care costs associated with injuries and illnesses. Driven by results and cutting-edge research, O2X programs are designed and delivered by a team of Special Operations veterans, high level athletes and hundreds of leading experts in their respective fields of human performance. Visit o2x.com for additional information.
Podcasting since 2020 • 126 episodes
The O2X Podcast
Latest Episodes
121.) Jalen Snipes | 150 Miles for Firefighter Health & Wellness
-Jalen Snipes is an endurance athlete, realtor and advocate for resilience whose purpose was shaped by early exposure to service and sacrifice.-As a child, Jalen’s home was struck by lightning and caught fire, requiring firefig...
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44:36
120.) Adam La Reau | Optimizing Parenthood | Leading By Example
Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation.Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resi...
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49:50
119.) Josh Lamont | Optimizing Parenthood | Fitness Habits & Injury Risk Reduction for Young Athletes
Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation.Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resi...
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53:25
118.) Dr. Nick Barringer | Optimizing Parenthood | Sustainable Eating Habits for Parents & Kids
Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation.Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resi...
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53:40
117.) Dr. Jaime Tartar | Optimizing Parenthood | Creating Healthy Sleep Habits
Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation.Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resi...
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40:14