The O2X Podcast
O2X Human Performance provides comprehensive, science-backed programs to hundreds of public safety departments, federal agencies and the military. O2X works with clients to elevate culture, improve mental and physical wellbeing, support healthy lifestyles and reduce health care costs associated with injuries and illnesses. Driven by results and cutting-edge research, O2X programs are designed and delivered by a team of Special Operations veterans, high level athletes and hundreds of leading experts in their respective fields of human performance. Visit o2x.com for additional information.
Podcasting since 2020 • 123 episodes
The O2X Podcast
Latest Episodes
118.) Dr. Nick Barringer | Optimizing Parenthood | Sustainable Eating Habits for Parents & Kids
Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation.Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resi...
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53:40
117.) Dr. Jaime Tartar | Optimizing Parenthood | Creating Healthy Sleep Habits
Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation.Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resi...
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40:14
116.) Dr. Katy Tran Turner | Optimizing Parenthood | Building Resilience in Young Adults
Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation.Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resi...
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47:00
115.) Optimizing Parenthood | A Guide to Leading the Next Generation - Prequel
Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation.Over the next 5 episodes we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient youn...
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22:28
114.) 'The Readiness Brief' - Part 5 | U.S. Navy's Helicopter Sea Combat Wing Atlantic (HSCWL)
Welcome to "The Readiness Brief," a limited podcast series hosted by The O2X Podcast, designed to explore the critical importance of readiness within the tactical community. In each episode, we bring to the forefront seasoned members of the ...
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49:22