This is a new series where I will give some workouts for people to do. The idea is you can do the workout just for fun, or if you are thinking about SAR Tech, try some of these and see if you can identify some strengths and weaknesses. Each workout will be unique and relate to SAR training in some way. If you like this please give me feedback and I will produce more.
Workout #2
Every Minute on the Minute for 30min or 60min:
5 pullup
10 pushup
15 squats
Choose your time domain but the 60min version is volume someone going to selection should be able to handle.