The SAR Take
The SAR Take is a podcast focusing on search and rescue (SAR) operations and the people who make them happen. In each episode, we speak with SAR professionals, volunteers, and experts about their experiences and insights on topics ranging from technical rescue techniques to mental health in the SAR community. Whether you are a seasoned SAR veteran or just interested in learning more about this critical field, The SAR Take has something for you. Tune in to hear inspiring stories of bravery and determination and practical advice on how to stay safe in the backcountry. The SAR Take is produced by a team of SAR enthusiasts passionate about sharing their knowledge and appreciation for this vital service.
Episodes
89 episodes
Joe Stalteri - Rescue stories, good chat, and should you join the military?
This was originally recorded in 2021 and in honour of one of our fallen; Alfred Bar (R.I.P Mar 08/2017). We talk about life, joining the military, and Joe shares some good stories. Including one of a particularly bad parachute exit. It brings i...
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1:39:58
Jigs and Reels - Rescue stories with Cookie and a chat about life in the military
Im back! This time with some funny stories from Cookie, a SAR Tech from course 42. My episodes are sporadic but I've appreciated the on going support from everyone. I balance my personal, work, and "other" time so what i put out is what i can r...
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35:29
Don Adams - What is Medical Phase, how to be successful, advice on pre SAR experience
In this episode, I sit down with Don Adams, the lead instructor for the Canadian SAR Tech Basic Medical Course, to explore the critical medical phase of Search and Rescue training. Don shares valuable insights into what the course entails, the ...
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42:03
Donnovan Ball - What life is like at different SAR shops, how can you prepare for selection and much more
Here I am sharing a conversation I had with SAR Tech Donnovan Ball. From course 45, Donnovan is an experienced SAR Tech and has operated at many shops in Canada. We talk about many things, including unique opportunities in SAR and how someone c...
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1:09:17
Show Update - Was has been going on?
I must start by thanking everyone for sticking with the show and showing support by listening and sharing with others. I'm posting a quick few minutes to share what is going on with The SAR Take and a promise that episodes will continue to be p...
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4:04
Kiernan Underwood - Invictus Games athlete, ultra runner, veteran
I apologize for the large gap between episodes its just a crazy time of year. I'll do my best to continue 1 per month. Thank you for being patient and still tuning in.Today is a free discussion with a friend of mine where we talk a lot ...
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50:58
EveryDay Operator - A comprehensive training program to cover all the human performance bases
This workout program can honestly be used by anyone: if the template is followed, and you scale appropriately, you will get fit. You do not need to hit 100% of the days, you just move on to the next training day. You can also re-organize the wo...
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3:53
Tony Issacs - SAR selection process changes and risks in aviation
I share my conversation with Tony Issacs, a SAR Tech from course 21. In this chat, we share some changes that have come to SAR over the years. We also chat about some of the risks of working in aviation. Enjoy....EVERYDAY OPERATOR: ...
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1:17:59
Everyday Operator Fitness Program
🎙️ Everyday Operator Fitness Program: Elevating Your Performance for Life's DemandsAre you ready to enhance your fitness routine and meet the physical challenges of your everyday life? Introducing "Everyday Operator," a thoughtful...
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5:40
Keith Mitchell - Rescue story and some insights to the SAR world
Here is a conversation with Keith Mitchell, a retired SAR Tech of many years. Keith is a well-respected member of the SAR community and was awarded the Cross of Valour for a mission he shares in this conversation.The Cross of Valour rec...
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53:30
Helen Halliday - Honorary Colonel of 435 SAR talks life, leadership and the role Honorary Colonel plays in the community
I had the opportunity to record a conversation with 435's Honorary Colonel. The conversation went in many different directions as we talked about different life goals including job/career, family/no family. We decided to allow the chat to happe...
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59:49
Plane Crash with 10 People - High Wind Operational Jump at Night
435 Rescue Squadron out of Winnipeg MB Dispatched 3 SAR Techs to jump into a plane crash 300km North of Yellowknife at night, in a blizzard. The SAR Techs cared for all 10 patients for around 14 hours before extraction was possible. A positive ...
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46:43
Workout Series #12 - Ruck Prep
Max distance ruck in 90 Minutes (45/30) up to (75/55)*Every 10 minutes, complete 20x Push up with pack onI would wear the same pack as a treadmill test or similar to what you will have on selection. Email thesartake...
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2:27
Anthony Bullen - Rescue Story and selection talk
Anthony Bullen was awarded the Meritorious Service Cross for a mission out of Gander, NFLD. The MSC recognizes a military deed or activity that has been performed in an outstandingly professional manner, according to a rare high standard that b...
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24:50
Workout Series #11 - Legacy PT Test Prep 3
0:00 - 10:00Every minute on minute do 2 burpees*every minute add 2 burpees (the last round is 20 burpees)10:00-27:00Run 1 mile (aim under 7min to meet the standard)Then as many rounds until the 27min mark:30 ...
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3:12
Workout Series #10 - Bradley
10 rounds for time of:100-m sprint10 strict pull-ups100-m sprint10 burpeesRest 30 seconds100 pullup total and 100 Burpees with 2km of running. This should be high-intensity and suck a bit. If you can do it outside th...
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2:24
Workout Series #9 - Legacy PT Test prep 2
AMRAP 20min (as many rounds as possible)200m runMax unbroken strict Pull-up200m Max unbroken body weight Bench (or pushups or 135 bench)Immediately intoAMRAP 20min200m run20 pushups200m run20 situps
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3:14
Workout Series #8 - Legacy PT Test prep
Run a clock:Run 1.5 milesThen do as many rounds as possible of:5 strict pullup10 pushups20 lunges30 situps@25min stop and Rest@30min Start over@55min stop and doneThe only thing you know b...
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2:39
Workout Series #7 - Selection training
600 step-ups to 20"*every 2min do 5 heavy ground to shoulder or put on/off heavy rucksack (80 pounds) There are fitness programs for training available if you reach out to thesartake@gmail.com
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2:24
Workout Series #6 - Volume Training and Hard Effort
Warm UpBB complex: Romanian Deadlift + Bent-over Row + Hang Clean + Front Squat +Push Press + Back Squat2 sets of 10 reps each @ 75lb2 sets of 8 reps each @ 85lb2 sets of 6 reps each @ 95lb*work to rest 1:1 ...
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5:42
Workout Series #5 - High Intensity running and burpees
Every 2 minutes:200m run5 Burpees*add 2 burpees every round until you are unable to complete the work in the 2 min blockMy score: 19 Burpee into the round of 21For selection: on the round you are barely able to f...
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2:09
Paul Adams - Off duty STARS pilot finds plane crash and effects Rescue with a student flying
I had a short but unique opportunity to talk to Paul Adams about a Rescue close to Winnipeg, MB. The episode doesn't have an audio intro so you can hear our conversation the first time we have met each other. Ultimately, our chat was cut short,...
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22:22
Gabriel Pintal Godin - Return guest talks about first year at shop and epic Rescue Mission
I sat down with Gabriel Pintal-Godin, who was one of the guys who spoke on this show while they were on course, and talked about the first year at the SAR shop.PG also tells a Rescue Mission story with a great outcome. He has since done...
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59:45