The SAR Take
The SAR Take is a podcast focusing on search and rescue (SAR) operations and the people who make them happen. In each episode, we speak with SAR professionals, volunteers, and experts about their experiences and insights on topics ranging from technical rescue techniques to mental health in the SAR community. Whether you are a seasoned SAR veteran or just interested in learning more about this critical field, The SAR Take has something for you. Tune in to hear inspiring stories of bravery and determination and practical advice on how to stay safe in the backcountry. The SAR Take is produced by a team of SAR enthusiasts passionate about sharing their knowledge and appreciation for this vital service.
The SAR Take
Workout Series #6 - Volume Training and Hard Effort
Warm Up
BB complex:
Romanian Deadlift + Bent-over Row + Hang Clean + Front Squat +Push Press + Back Squat
2 sets of 10 reps each @ 75lb
2 sets of 8 reps each @ 85lb
2 sets of 6 reps each @ 95lb
*work to rest 1:1 or alternate with partner
Rest 4ish min
3 Sets:
10 Pushpress 95lb
90 sec "try hard" effort Row
Rest 4ish min
3 sets:
10 Dumbell bench 50s
60 sec "try Hard" effort Assault Bike or erg of some sort