The SAR Take
The SAR Take is a podcast focusing on search and rescue (SAR) operations and the people who make them happen. In each episode, we speak with SAR professionals, volunteers, and experts about their experiences and insights on topics ranging from technical rescue techniques to mental health in the SAR community. Whether you are a seasoned SAR veteran or just interested in learning more about this critical field, The SAR Take has something for you. Tune in to hear inspiring stories of bravery and determination and practical advice on how to stay safe in the backcountry. The SAR Take is produced by a team of SAR enthusiasts passionate about sharing their knowledge and appreciation for this vital service.
The SAR Take
Workout Series #8 - Legacy PT Test prep
Run a clock:
Run 1.5 miles
Then do as many rounds as possible of:
5 strict pullup
10 pushups
20 lunges
30 situps
@25min stop and Rest
@30min Start over
@55min stop and done
The only thing you know before selection is the pt test, get familiar.