Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
If you are looking to make positive changes in your life, learn to reduce stress, move forward towards success and happiness, or gain a new perspective on life - you don’t want to miss this show. I’m a Board Certified Hypnotherapist and Certified Life Coach, and we’ll be talking about what’s important to you. How do I know- for one hour I’ll be taking calls, providing coaching, answering questions and tackling your problems. This is about YOU. It’s an hour of talk you don’t want to miss.
Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
The One-Two Punch of Guilt and Resentment
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Lauren Cardinale, CMS-CHt, FIBH, CPC
Do you feel guilty taking time for yourself? Do you feel like every moment should be productive? How much does “should” weigh on your mind? How much resentment do you feel if you say YES to something you really don’t want to do? Guilt is frequently viewed as a virtue – as a high sense of responsibility and morality. So why does it feel so awful? Guilt is, first and foremost, an emotion - and contrary to popular belief - it is NOT a very good motivator. The resentment and anger that follow (and often go hand in hand) are equally toxic emotions. Listen in to learn how getting honest about a situation, really honest, is the best way to plow through it.