Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
If you are looking to make positive changes in your life, learn to reduce stress, move forward towards success and happiness, or gain a new perspective on life - you don’t want to miss this show. I’m a Board Certified Hypnotherapist and Certified Life Coach, and we’ll be talking about what’s important to you. How do I know- for one hour I’ll be taking calls, providing coaching, answering questions and tackling your problems. This is about YOU. It’s an hour of talk you don’t want to miss.
Episodes
51 episodes
Hypnotherapy and Moving Energy to Heal
The tables have turned! This time I am being interviewed - by AngelaMaria of SuperPower Experts. Taking the time to answer questions about hypnotherapy and how it is used for healing the mind, body and life. Take a lis...
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33:58
Women & Transition - with special guest, author and social entrepreneur Linda Rossetti
Have you ever experienced a career change, a geographical change, marriage, divorce, childbirth, infertility, retirement, job loss, empty nest, a change in health status, or some other weighty change? Each one can begin a transition - a unique ...
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Season 2
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Episode 2
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50:45
Anxiety and Depression - The Medical Perspective with special guest, Dr. William Becker, Psychiatrist
Anxiety and Depression are rampant in our society - but do we confuse anxiety with stress? Do stress and anxiety lead to depression? How do we know if we are just sad or clinically depressed? Listen as Dr. William Becker, MD, explains more of ho...
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Season 2
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Episode 1
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42:54
Change Your Thoughts, Change Your Life - with special guest, Donna Miller
Our negative thoughts can create anxiety, anger, resentment, jealousy—an array of emotions. Negative thinking is normal. However, if this way of thinking becomes incessant, it can lead to depression and self-destructive behavior like addictions, d...
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Season 1
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Episode 52
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54:08
UNMASK the MANIPULATOR - with special guest Dr. George Simon
Victims of covert aggression (manipulation) don't often know why they feel so badly. They only know that they feel confused, anxious, or depressed. Gradually, however, they come to understand how dealing with a certain person in their lives makes ...
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Season 1
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Episode 51
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57:40
Clear Your Mind for Better Functioning! Special Guest, Gail Kreitzer of The Little Big Things
Regardless of power outtages (in the Northeast!) and spring cleaning practically overlapping - and quite possibly overwhelming - we can easily feel stress and anxiety trying to keep up with our busy lives. Listen in with my guest, Gail Kreitzer of...
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Season 1
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Episode 50
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57:50
Art and Soul Reloaded: Interview with NY Times #1 best-selling author, Pam Grout
Pam Grout is the author of 19 books including E-Squared, E-Cubed, Thank & Grow Rich and her new book, Art & Soul,Reloaded: A Year-Long Apprenticeship to Summon the Muses and Ignite Your Daring, Audacious, Creative Side.Listen to understand Pam's p...
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Season 1
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Episode 49
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58:22
Are Your Beliefs Poisoning Your Potential?
Are your beliefs poisoning your potential? Beliefs form the foundations of our expectations, and our expectations help us to better understand ourselves, others, and the world around us. They help us feel more certain about our future, which make...
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Season 1
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Episode 46
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58:29
Snap Out of those Winter Blues!
If your mood is as cold and dark as your landscape, you're in good company. It is that time of year (again) when gray skies and empty trees can lead to gray moods and staying indoors to hibernate. What’s more, as our energy lowers, so can our mot...
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Season 1
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Episode 45
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59:08
ANXIETY - The Squeaky Wheel (encore presentation)
ANXIETY – the squeaky wheel. Anxiety is an emotion like any other - with its ebbs and flows. When anxiety starts building on itself, it gets very loud - like the toddler in the supermarket having a tantrum - and we can hear nothing else. Being an ...
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Season 1
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Episode 44
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56:32
Cultivating Your Brilliance - Tap into Your Right Brain!
In a world where information is superabundant, unique and creative ideas are hot-ticket advantages both personally and professionally. There is more to the human mind’s capability than what it’s used for regularly. Whole brain thinking has amazing...
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Season 1
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Episode 43
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57:56
An Invisible Thread - A Conversation with author Laura Schroff
"An invisible thread connects those who are destined to meet, regardless of time, place or circumstance. The thread may stretch or tangle but it will never break."- Ancient Chinese ProverbListen to hear my conversation with Laura Schroff, author o...
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Season 1
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Episode 42
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56:04
Understanding ADDICTION - Part 2
This thought provoking interview with Brian McAlister, CEO (and 27 years clean and sober) from Full Recovery Wellness Center. Learn about new tools and developments in addiction treatment, most notably the Virtual Recovery System App from Full Re...
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Season 1
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Episode 41
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57:32
It's 5 o'clock Somewhere - Part 1 of Understanding ADDICTION (rebroadcast)
(re-broadcast) Addiction – from Latin which means attached against your will (quite appropriate). Most drugs of abuse work by flooding the brain with dopamine. Alcoholics and drug addicts have extremely low dopamine. These lower starting levels of...
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Season 1
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Episode 41
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54:11
Resurrecting your Recurring Resolution
It's the new year and time for making goals and plans for the year ahead. Do you want to get in better shape? Take a vacation? Make more time for friends and family, perhaps? All great goals for the year! And are any of your resolutions the sa...
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Season 1
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Episode 40
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1:00:21
Surviving Family Holidays - a "How To" Guide
For most people, family gatherings during the holidays are rarely stress-free. There's nothing in the world as sticky as a dysfunctional family. You feel good, strong and mature, and 15 minutes into a holiday reunion, you still become hopelessly e...
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Season 1
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Episode 39
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57:37
Is Your Stress the Gift You are Giving for the Holidays?
What events trigger stress for you during the holidays? Stress, in general, is an important topic, but particularly at the holiday time of year - buying and giving, the money, the parties, the lack of time, the food and drink, the family issues, t...
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Season 1
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Episode 38
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58:54
Forgiveness - Why is it so Difficult?
Most of us have been badly hurt or even betrayed by someone close to us. We know the healthy thing to do is to practice forgiveness, but how do we forgive when we are still angry or feel that the other person hasn't taken responsibility? We discus...
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Season 1
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Episode 37
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58:05
Drama or Trauma? - Yes!
A smell, a phrase, a tone, a thought - any of them (and more) can send us reeling back to an experience we wish we never had. PTSD is the most notable form, but previous trauma- physical, mental and emotional - takes place in so many smaller ways ...
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Season 1
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Episode 36
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58:41
Grief Relief
They say grieving is a process. Loss is something we experience throughout our lives- disappointments, break-ups, and deaths are all part of life. However, not only can these experiences be painful and challenging because of their intensity, we of...
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Season 1
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Episode 35
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58:28
Movin' on Up! (the scale of emotions)
Our emotions have a vast range, but the not-so-good ones can be the real buggers! Good emotions just feel, well, good - but the not-so-good emotions keep us out of alignment – not good. Sometimes the despair or grief we are feeling seems like it ...
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Season 1
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Episode 34
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57:53
Excuses, Excuses!!
Big, fat, right in front of your face EXCUSES! Where there is a will, there is a way, yes, but sometimes we make excuses because we just prefer there isn't a way - so we don't have to take responsibility and be uncomfortable as we grow! Those of ...
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Season 1
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Episode 33
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57:26
The Cult of Personality
We make room for a remarkably narrow range of personality styles. We are told that to be great, is to be bold. To be happy, is to be sociable. We see ourselves as a nation of extroverts – which means we’ve lost sight of who we really are. In th...
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Season 1
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Episode 32
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56:45
Who's Got Your Number? (the AGE show)
So, how old are you? How often do you get that question – perhaps not very often past the age of 13, but why? Because of the sensitivities around it! Oh, the expectations with each age - whose expectations? Just about everyone. The age to get m...
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Season 1
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Episode 31
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58:10
Change - Outside In, or Inside Out?
How great do you feel with a new haircut or some new clothes? What about when you drop a few pounds or even get a new car? The changes are on the outside, but we certainly feel it on the inside as well. But which happened first, the change, or ...
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Season 1
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Episode 30
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57:05
