Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
If you are looking to make positive changes in your life, learn to reduce stress, move forward towards success and happiness, or gain a new perspective on life - you don’t want to miss this show. I’m a Board Certified Hypnotherapist and Certified Life Coach, and we’ll be talking about what’s important to you. How do I know- for one hour I’ll be taking calls, providing coaching, answering questions and tackling your problems. This is about YOU. It’s an hour of talk you don’t want to miss.
Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
Movin' on Up! (the scale of emotions)
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Lauren Cardinale, CMS-CHt, FIBH, CPC
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Season 1
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Episode 34
Our emotions have a vast range, but the not-so-good ones can be the real buggers! Good emotions just feel, well, good - but the not-so-good emotions keep us out of alignment – not good. Sometimes the despair or grief we are feeling seems like it will never end, or the anger and resentment.Tonight we’re going to talk about the scale of emotions and how to consistently, and consciously, work your way "up" - from wherever you are. This is about incrementally moving up that scale, consistently, by consciously choosing thoughts. It is a practice, but it is a quantifiable destination as well.