The Own It Show

Your Body's Language: Understanding Stress & HRV| The Power of Ownership - Chapter 3 & 4

March 20, 2024 The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
Your Body's Language: Understanding Stress & HRV| The Power of Ownership - Chapter 3 & 4
The Own It Show
More Info
The Own It Show
Your Body's Language: Understanding Stress & HRV| The Power of Ownership - Chapter 3 & 4
Mar 20, 2024
The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success

In this episode, we dive into chapters 3 and 4 of The Power of Ownership!


  • Learn how your body communicates with you through symptoms and how to understand them.
  • Discover the concept of "fake health" and how to identify it.
  • Explore the importance of mindset in overall health and well-being.
  • Deep dive into Heart Rate Variability (HRV) and its role in understanding stress and recovery.
  • Gain valuable insights on how to improve your HRV through practical methods.
  • H-RV is the BEST way to understand how your body handles stress and become empowered to make positive changes!


Ready to take ownership of your health? Pre-order your copy of The Power of Ownership today and gain access to exclusive bonuses and workshops! Pre-order here: https://thepowerofownershipbook.com/

Leave a comment below and let us know your biggest takeaway from this episode!

===========================


Subscribe and Listen to the Own It Show HERE:


➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================

Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================


Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en



Own It


Success is different so own your different!

Show Notes

In this episode, we dive into chapters 3 and 4 of The Power of Ownership!


  • Learn how your body communicates with you through symptoms and how to understand them.
  • Discover the concept of "fake health" and how to identify it.
  • Explore the importance of mindset in overall health and well-being.
  • Deep dive into Heart Rate Variability (HRV) and its role in understanding stress and recovery.
  • Gain valuable insights on how to improve your HRV through practical methods.
  • H-RV is the BEST way to understand how your body handles stress and become empowered to make positive changes!


Ready to take ownership of your health? Pre-order your copy of The Power of Ownership today and gain access to exclusive bonuses and workshops! Pre-order here: https://thepowerofownershipbook.com/

Leave a comment below and let us know your biggest takeaway from this episode!

===========================


Subscribe and Listen to the Own It Show HERE:


➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================

Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================


Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en



Own It


Success is different so own your different!