The Own It Show
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.
Episodes
292 episodes
Stop Trying to Be Impressive — The Paradox That Unlocks Your Purpose
Episode OverviewIn this raw and powerful episode of The Own It Show, host Justin Roethlingshoefer gets deeply personal about his greatest fear: the fear of being nothing. He shares how years of striving to be impressive left him b...
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17:30
Why Food Dye Bans Don’t Matter — And What’s Really Making Us Sick
Episode OverviewIn this powerful episode of The Own It Show, host Justin Roethlingshoefer challenges the feel-good headlines about food dye bans, seed oil removals, and wellness rebrands—revealing why they’re just distractions from t...
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17:27
The Hormone Replacement Trap: How to Fix Your Hormones Naturally with Vitamins, Minerals & Amino Acids
Episode OverviewIn this eye-opening episode of , host tackles one of the most misunderstood health crises today: the hormone replacement trap. What starts as a conversation about early onset perimenopause in women and declining testo...
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17:52
Why At-Home Blood Tests Are Lying to You | The Truth About Serum vs Cellular Testing
Episode OverviewIn this eye-opening episode of The Own It Show, host Justin Roethlingshoefer exposes the truth behind popular blood testing methods and reveals why so many people are getting misled—and misdiagnosed—by at-home and...
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32:03
Optimization Day: Identity, Community & Precision (Miami Dec 11–12)
Episode OverviewIn this energizing solo episode, host Justin Roethlingshoefer unpacks the magic behind Optimization Day—Own It’s immersive, in-person experience that catalyzes lasting change. Fresh off the latest Miami event, Just...
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25:11
From 290 lbs to DEKA Race Finisher: Josh Allen’s 30+ lb Weight Loss & Health Transformation
Episode OverviewIn this inspiring episode of The Own It Show, host Justin Roethlingshoefer sits down with Josh Allen—entrepreneur, father, husband, and now DEKA race finisher—for a powerful, on-site conversation at the Pa...
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29:05
True Sobriety: From Escaping Pain to Living with Purpose
Keywordshealth ownership, alcohol consumption, cannabis use, hallucinogenics, wellness, mood manipulation, recovery, nervous system, substance use, lifestyle changeSummary<...
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24:10
5 Years, Countless Lessons: What We Learned Building Own It: An Inc5000 List Company
Keywordshealth, business growth, entrepreneurship, coaching, personal development, perseverance, teamwork, culture, success, ownershipSummaryIn this episode of the Own It Show, ...
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38:47
Alzheimer’s Isn’t Inevitable: Here’s What No One Tells You
In this episode, Justin Roethlingshoefer discusses the critical importance of taking ownership of one's health, particularly in relation to Alzheimer's and dementia. He shares personal experiences with family members affected by these condition...
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40:23
Stop Guessing: How Cellular Testing Unlocks True Health
Welcome to Part 4 of our series on Optimizing Cellular Health—this time, diving deep into the critical role of nutrient depletion and how it impacts everything from hormones to energy, sleep, and restoration. Discover why standard blood test...
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22:26
Is your body recycling or is it detoxifying?
In this episode of The Own It Show, Justin Roethlingshoefer delves into the importance of taking ownership of one's health, focusing on detoxification as a critical aspect of wellness. He explains how our bodies detoxify daily through various s...
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33:43
What If You’re Not Tired, Just Starving for Oxygen?
Episode OverviewIn this solo episode of The Own It Show, Justin Roethlingshoefer continues his 4-part series on cellular restoration—this week focusing on the critical role of oxygen in healing, performance, and longevity. Justin breaks ...
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28:22
You’re Not the Same Person You Were 5 Years Ago
Welcome to The Own It Show, hosted by Justin Roethlingshoefer—where truth meets transformation. In this episode, Justin reveals what your body has always known: it was designed to heal at the cellular level. Every 84 days, 500 million of your c...
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14:35
How Gratitude & Purpose Saved Ben Azadi’s Life
Episode Overview In this vulnerable and powerful episode of The Own It Show, host Justin Roethlingshoefer sits down with bestselling author and metabolic health expert Ben Azadi. What begins as a conversation about w...
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49:47
From Burnout to Worship: Reclaiming Health, Faith, and Calling with Brandon Lake & Phil Wickham
Episode Overview In this heartfelt episode of The Own It Show, host Justin Roethlingshoefer is joined by worship leaders Brandon Lake and Phil Wickham for a raw conversation on the intersection of health, faith, and calling. What be...
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47:16
The Healing Switch: What Your Body’s Been Waiting For
In this episode of the Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health and introduces the Onet Health Haven, a transformative space designed to empower individuals to live differently. He elabor...
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17:40
Why Your Nervous System Controls Everything (And How to Finally Heal)
Feeling stuck despite doing all the "right" things—eating clean, training hard, taking supplements, even working with coaches? The missing piece might be your nervous system. In this powerful episode, Justin reveals why your nervous system is t...
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29:26
Goals Are Garbage, Vision Is Everything
Episode OverviewIn this energizing episode of The Own It Show, Justin Roethlingshoefer challenges everything you’ve been told about goals, grit, and discipline. Drawing from his own experiences—whether crossing the m...
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20:12
Healing High Performance - When Obsession Makes You Sick
Episode OverviewIn this powerful episode, Justin Roethlingshoefer explores the dangerous difference between obsession and obedience, sharing his personal journey from NHL performance coach to health crisis and the transformative realizat...
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28:13
From Scarcity to Abundance: Redeeming your health story
In this powerful episode of The Own It Show, Justin Rothlinghofer sits down with New York Times bestselling author and financial disruptor Garrett Gunderson to explore the profound connection between mindset and wealth across all areas of life....
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1:04:21
Redefining Success: The True Meaning of Winning
In this episode of The Own it Show, Justin Roethlingshoefer explores the concept of winning, challenging the conventional definitions that equate success with results. He emphasizes the importance of the journey, personal growth, and the proces...
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23:08
Memorial Day: A Call to Remember
In this episode of The Own It Show, Justin Roethlingshoefer reflects on Memorial Day, emphasizing the importance of remembering those who sacrificed for our freedom. He discusses the significance of living differently and taking ownership of ou...
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16:18
Why Low HRV Is a Warning Sign for Chronic Illness (Start Tracking It Today)
Studies show that a chronically low HRV (Heart Rate Variability) can lead to chronic illness 10–15 years earlier than expected. In this episode of The Own It Show, Justin Roethlingshoefer breaks down why HRV is the single most powerful metric f...
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18:18
The Identity Behind Health: Why Effort Isn’t the Answer
In this episode of The OWN IT Show, Justin Roethlingshoefer uncovers the deeper truth behind health: it’s not about effort, biohacking, or routines — it’s about identity. Justin dives into the importance of aligning with who you were created to...
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20:26
The Science Behind Why Rest Makes You STRONGER
In this episode of the Own It Show, Justin Roethlingshoefer discusses the critical role of recovery in achieving high performance and longevity. He emphasizes that many individuals are not overworked but rather under-recovered, and he shares in...
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42:41