The Own It Show
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.
The Own It Show
Mastering Time: The Key to High Performance
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In this episode, Justin Roethlingshoefer discusses the importance of time stewardship in relation to health and high performance. He emphasizes that time should not be managed but rather stewarded, and that understanding the order of time can lead to better health outcomes. The conversation explores the significance of rest, the seasons of life and business, and the power of Sabbath as a tool for performance. Justin provides practical insights on how to prioritize health and productivity by aligning with God's design for time.
Takeaways
- Time is a non-renewable resource that must be stewarded.
- The way we view time affects our stress and performance.
- Evening routines are crucial for a productive morning.
- There is a season for everything in life and business.
- Rest is essential for maintaining momentum and preventing burnout.
- Sabbath is about trust and should be integrated into our lives.
- Reflection and gratitude can reset our minds and enhance creativity.
- Prioritization of what matters most is key to effective time management.
- Busy does not equal productive; clarity of purpose is essential.
- We are built to heal, and our health is a reflection of our relationship with time.
Sound Bites
- "Time is the only thing that we cannot recoup."
- "What if time wasn't supposed to be managed?"
- "The season of grinding should not wear you out."
- "Rest does not lose momentum, but maintains it."
- "Priority does not equal time spent."
- "You were built to heal."
Chapters
00:00
Introduction to Time Stewardship
03:00
The Theology of Time
06:00
Creating Order in Time
08:58
Seasons of Life and Business
12:03
The Power of Rest and Sabbath
18:04
Redeeming Time for Maximum Impact
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.
➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗
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✝️ Holy Health
If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.
It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.
➡︎ Join Now: https://holyhealth.org🔗
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